{"id":9146,"date":"2021-04-08T10:05:39","date_gmt":"2021-04-08T10:05:39","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=9146"},"modified":"2022-08-07T00:31:58","modified_gmt":"2022-08-06T17:31:58","slug":"thit-de-xao-la-lot","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thit-de-xao-la-lot\/","title":{"rendered":"C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t th\u01a1m ngon t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<p>N\u1ebfu l\u00e2u nay nh\u00e0 b\u1ea1n c\u1ee9 quanh \u0111i qu\u1ea9n l\u1ea1i n\u00e0o l\u00e0: th\u1ecbt heo, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, c\u00e1, t\u00f4m,&#8230; th\u00ec h\u00e3y th\u1eed \u0111\u1ed5i gi\u00f3 v\u1edbi th\u1ecbt d\u00ea nh\u00e9. Th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt m\u1ec1m v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Gi\u1edd th\u00ec c\u00f9ng v\u00e0o b\u1ebfp n\u1ea5u m\u00f3n n\u00e0y ngay n\u00e0o.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/thit-de-xao-la-lot-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/thit-de-xao-la-lot-2.jpg\" alt=\"Th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-14901\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/thit-de-xao-la-lot-2.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/thit-de-xao-la-lot-2-300x197.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/thit-de-xao-la-lot-2-510x335.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption>M\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t th\u01a1m ngon n\u1ee9c m\u0169i<\/figcaption><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">Th\u1ecbt d\u00ea<\/a> v\u1ed1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Y h\u1ecdc c\u1ed5 truy\u1ec1n coi ch\u00fang l\u00e0 v\u1ecb thu\u1ed1c s\u1ed1 1 m\u00e0 b\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o c\u0169ng n\u00ean d\u00f9ng. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong th\u00e0nh ph\u1ea7n th\u1ecbt d\u00ea h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u1ea3m c\u0103ng th\u1eb3ng, ch\u1eefa nh\u1ee9c m\u1ecfi, b\u1ed5 sung ch\u1ea5t s\u1eaft,&#8230; r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, th\u1ecbt d\u00ea c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng protein l\u1edbn gi\u00fap \u1ee9c ch\u1ebf c\u01a1n \u0111\u00f3i v\u00e0 h\u1ea1n ch\u1ebf th\u00e8m \u0103n c\u00e1c m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, tinh b\u1ed9t l\u1edbn. \u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u1ee7a ch\u00fang r\u1ea5t nh\u1ecf n\u00ean khi ti\u00eau th\u1ee5 c\u0169ng kh\u00f4ng g\u00e2y t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 khi\u1ebfn b\u1ecb t\u0103ng c\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/h2>\n\n\n\n<ul><li>150g <a href=\"https:\/\/vinhhanhfood.com\/san-pham\/thit-de-tuoi\/\">th\u1ecbt d\u00ea t\u01b0\u01a1i<\/a><\/li><li>100g l\u00e1 l\u1ed1t<\/li><li>1 tr\u00e1i \u1edbt c\u1eaft l\u00e1t m\u1ecfng<\/li><li>2 c\u1ee7 h\u00e0nh t\u00edm<\/li><li>4 t\u00e9p t\u1ecfi<\/li><li>3 nh\u00e1nh h\u00e0nh<\/li><li>R\u01b0\u1ee3u (t\u00f9y th\u00edch)<\/li><li>Gia v\u1ecb: d\u1ea7u \u0103n, mu\u1ed1i, ti\u00eau, d\u1ea7u m\u00e8, b\u1ed9t ng\u1ecdt<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch n\u1ea5u th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>V\u1edbi 3 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n c\u00f9ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch \u0111\u00e3 chu\u1ea9n b\u1ecb \u1edf tr\u00ean s\u1ebd gi\u00fap m\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ea7u ti\u00ean, \u0111em th\u1ecbt d\u00ea r\u1eeda s\u1ea1ch v\u1edbi r\u01b0\u1ee3u, r\u1ed3i c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. Sau \u0111\u00f3, d\u00f9ng n\u01b0\u1edbc r\u1eeda s\u1ea1ch l\u00e1 l\u1ed1t v\u00e0 th\u00e1i s\u1ee3i m\u1ea3nh (t\u1ea7m 1cm). C\u00f2n h\u00e0nh t\u00edm, t\u1ecfi v\u00e0 h\u00e0nh l\u00e1 th\u00ec \u0111em c\u1eaft nh\u1ecf.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot.jpg\" alt=\"C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-9147\" width=\"700\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot.jpg 720w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot-300x169.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot-510x287.jpg 510w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption>C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt d\u00ea<\/strong><\/h3>\n\n\n\n<p>Cho v\u00e0o t\u00f4 l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n: th\u1ecbt d\u00ea, \u00bd ph\u1ea7n h\u00e0nh t\u00edm v\u00e0 t\u1ecfi c\u1eaft nh\u1ecf, mu\u1ed1i, ti\u00eau, d\u1ea7u m\u00e8, b\u1ed9t ng\u1ecdt, \u00bd mu\u1ed7ng canh d\u1ea7u \u0103n v\u00e0 \u1edbt. Sau \u0111\u00f3, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp kho\u1ea3ng 10 ph\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot-2.jpg\" alt=\"C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1t l\u1ed1t ngon\" class=\"wp-image-9148\"\/><figcaption>C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 3: X\u00e0o th\u1ecbt d\u00ea v\u1edbi l\u00e1 l\u1ed1t<\/strong><\/h3>\n\n\n\n<p>B\u1eafc ch\u1ea3o c\u00f9ng l\u01b0\u1ee3ng d\u1ea7u \u0103n v\u1eeba \u0111\u1ee7 l\u00ean b\u1ebfp, cho ph\u1ea7n h\u00e0nh t\u00edm v\u00e0 t\u1ecfi c\u00f2n l\u1ea1i v\u00e0o, phi v\u00e0ng th\u01a1m. Sau \u0111\u00f3, b\u1ecf h\u1ed7n h\u1ee3p d\u00ea v\u00e0o, \u0111\u1ea3o nhanh tay v\u00e0 li\u00ean t\u1ee5c v\u1edbi l\u1eeda l\u1edbn \u0111\u1ebfn khi th\u1ecbt ch\u00edn t\u00e1i. Xong th\u00ec th\u1ea3 ngay l\u00e1 l\u1ed1t v\u00f4 v\u00e0 x\u00e0o t\u1ea7m 1 ph\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot-3.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-9149\"\/><figcaption>C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p>Cu\u1ed1i c\u00f9ng, th\u00eam h\u00e0nh l\u00e1, \u0111\u1ea3o s\u01a1 v\u00e0 t\u1eaft b\u1ebfp. V\u1eady l\u00e0 ho\u00e0n th\u00e0nh r\u1ed3i \u0111\u1ea5y.<\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/vinhhanhfood.com\/cach-khu-mui-thit-de-bi-kip-cua-dau-bep-chuyen-lau-de\/\">8 c\u00e1ch kh\u1eed m\u00f9i th\u1ecbt d\u00ea kh\u00f4ng b\u1ecb h\u00f4i t\u1eeb \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u01b0\u1edfng th\u1ee9c m\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>Th\u1ecbt d\u00ea c\u00f3 v\u1ecb ngon ng\u1ecdt v\u1ed1n c\u00f3, th\u1ea5m \u0111\u1ec1u gia v\u1ecb. Trong ch\u00fat dai gi\u00f2n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m, r\u1ea5t d\u1ec5 \u0103n. R\u1ed3i \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng l\u00e1 l\u1ed1t d\u1eady m\u00f9i th\u01a1m l\u1eebng, \u0103n k\u00e8m v\u1edbi c\u01a1m tr\u1eafng v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay khi c\u00f2n n\u00f3ng ph\u1ea3i n\u00f3i l\u00e0 ho\u00e0n h\u1ea3o lu\u00f4n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/04\/cach-lam-thit-de-xao-la-lot-4.jpg\" alt=\"C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-9150\" width=\"700\"\/><figcaption>M\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t h\u1ea5p d\u1eabn<\/figcaption><\/figure><\/div>\n\n\n<p>\u0102n m\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t v\u00e0 qu\u00e2y qu\u1ea7n b\u00ean gia \u0111\u00ecnh qu\u1ea3 l\u00e0 kh\u00f4ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm mua c\u0169ng nh\u01b0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n. M\u00f3n \u0103n n\u00e0y v\u1eeba gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian, v\u1eeba mang t\u1edbi kh\u1ea9u v\u1ecb \u0111\u1eb7c bi\u1ec7t h\u01a1n c\u00e1c m\u00f3n quen thu\u1ed9c th\u01b0\u1eddng ng\u00e0y.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Xem th\u00eam c\u00e1c m\u00f3n \u0103n kh\u00e1c t\u1eeb th\u1ecbt d\u00ea:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-hu-tieu-de-ngon\/\">2 c\u00e1ch n\u1ea5u h\u1ee7 ti\u1ebfu d\u00ea ngon nh\u01b0 \u1edf nh\u00e0 h\u00e0ng<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-thit-de-xao-sa-ot\/\">4 c\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o s\u1ea3 \u1edbt theo h\u01b0\u01a1ng v\u1ecb 3 mi\u1ec1n<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/thit-de-xao\/\">Th\u1ecbt d\u00ea x\u00e0o rau c\u1ee7 v\u1edbi 4 c\u00e1ch l\u00e0m h\u1ea5p d\u1eabn<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-lau-de-don-gian\/\">C\u00e1ch n\u1ea5u l\u1ea9u d\u00ea \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/ngoc-duong-ham-thuoc-bac\/\">C\u00e1ch l\u00e0m ng\u1ecdc d\u01b0\u01a1ng d\u00ea ti\u1ec1m thu\u1ed1c b\u1eafc<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/xuong-de-nau-chuoi-xanh\/\">C\u00e1ch n\u1ea5u x\u01b0\u01a1ng d\u00ea v\u1edbi chu\u1ed1i xanh<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu l\u00e2u nay nh\u00e0 b\u1ea1n c\u1ee9 quanh \u0111i qu\u1ea9n l\u1ea1i n\u00e0o l\u00e0: th\u1ecbt heo, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, c\u00e1, t\u00f4m,&#8230; th\u00ec h\u00e3y th\u1eed \u0111\u1ed5i gi\u00f3 v\u1edbi th\u1ecbt d\u00ea nh\u00e9. Th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt m\u1ec1m v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Gi\u1edd th\u00ec c\u00f9ng v\u00e0o b\u1ebfp&#8230;<\/p>\n","protected":false},"author":6,"featured_media":14901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/9146"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=9146"}],"version-history":[{"count":8,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/9146\/revisions"}],"predecessor-version":[{"id":14906,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/9146\/revisions\/14906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/14901"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=9146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=9146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=9146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}