{"id":9141,"date":"2021-04-08T09:38:50","date_gmt":"2021-04-08T09:38:50","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=9141"},"modified":"2022-08-15T22:41:00","modified_gmt":"2022-08-15T15:41:00","slug":"kieng-ky-khi-an-thit-de","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/kieng-ky-khi-an-thit-de\/","title":{"rendered":"5 nh\u00f3m ng\u01b0\u1eddi n\u00e0y ph\u1ea3i ki\u00eang k\u1ef5 khi \u0103n th\u1ecbt d\u00ea"},"content":{"rendered":"\n<p>Nhi\u1ec1u ng\u01b0\u1eddi r\u1ec9 tai nhau, mu\u1ed1n kh\u1ecfe m\u1ea1nh ph\u1ea3i t\u00ecm \u0111\u1ebfn <a href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">th\u1ecbt d\u00ea<\/a>, nh\u01b0ng th\u1eadt s\u1ef1 th\u1ecbt d\u00ea c\u00f3 b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, ch\u1eefa b\u00e1ch b\u1ec7nh kh\u00f4ng? Nh\u1eefng ai n\u00ean ki\u00eang k\u1ef5 khi \u0103n th\u1ecbt d\u00ea? Ch\u00fang ta c\u00f9ng \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/08\/nhung-nguoi-khong-nen-an-thit-de.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/08\/nhung-nguoi-khong-nen-an-thit-de.jpg\" alt=\"Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n th\u1ecbt d\u00ea\" class=\"wp-image-15275\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/08\/nhung-nguoi-khong-nen-an-thit-de.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/08\/nhung-nguoi-khong-nen-an-thit-de-300x171.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/08\/nhung-nguoi-khong-nen-an-thit-de-500x286.jpg 500w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/08\/nhung-nguoi-khong-nen-an-thit-de-510x291.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption>Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n th\u1ecbt d\u00ea<\/figcaption><\/figure><\/div>\n\n\n<p>V\u00e0o m\u00f9a l\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd nh\u1edb ngay \u0111\u1ebfn m\u00f3n th\u1ecbt d\u00ea, v\u1eeba \u0103n kh\u1ecfi mi\u1ec7ng c\u01a1 th\u1ec3 \u0111\u00e3 \u1ea5m d\u1ea7n l\u00ean, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c b\u1ed5 sung nhanh ch\u00f3ng. V\u1edbi nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa v\u00e0 n\u1ed5i b\u1eadt h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt gia s\u00fac kh\u00e1c, th\u1ecbt d\u00ea \u0111\u01b0\u1ee3c khen ng\u1ee3i l\u00e0 m\u00f3n \u0103n &#8220;h\u1ea3o h\u1ea1ng&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u1ecbt d\u00ea trong \u0110\u00f4ng y<\/strong><\/h2>\n\n\n\n<p>Theo \u0110\u00f4ng y, th\u1ecbt d\u00ea c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh nhi\u1ec7t, khi \u0103n v\u00e0o c\u01a1 th\u1ec3, t\u00e1c \u0111\u1ed9ng ngay \u0111\u1ebfn kinh l\u00e1 l\u00e1ch, d\u1ea1 d\u00e0y, th\u1eadn, v\u00e0 tim. Th\u1ecbt d\u00ea c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m d\u1ea1 d\u00e0y, d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y l\u00e1 l\u00e1ch h\u01b0 h\u00e0n (l\u1ea1nh) g\u00e2y ra bu\u1ed3n n\u00f4n, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, c\u01a1 th\u1ec3 y\u1ebfu \u0111u\u1ed1i, l\u1ea1nh b\u1ee5ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/07\/gia-thit-de.jpg\" alt=\"Gi\u00e1 d\u00ea th\u1ecbt\" class=\"wp-image-4360\"\/><figcaption>Th\u1ecbt d\u00ea \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n &#8220;h\u1ea3o h\u1ea1ng&#8221;<\/figcaption><\/figure><\/div>\n\n\n<p>Th\u1ecbt d\u00ea c\u00f3 th\u1ec3 b\u1ed3i b\u1ed5 gan th\u1eadn, d\u00f9ng \u0111\u1ec3 tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ec7n th\u1eadn d\u01b0\u01a1ng h\u01b0, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au l\u01b0ng m\u1ecfi g\u1ed1i, \u0111au do l\u1ea1nh, b\u1ea5t l\u1ef1c, y\u1ebfu d\u01b0\u01a1ng.<\/p>\n\n\n\n<p>Th\u1ecbt d\u00ea gi\u00fap b\u1ed5 m\u00e1u \u00f4n kinh, c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh \u0111au b\u1ee5ng do l\u1ea1nh, ph\u1ee5 n\u1eef sau sinh c\u1ea7n b\u1ed5 m\u00e1u, gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n\n\n\n<p>\u0110\u00f4ng y truy\u1ec1n th\u1ed1ng nh\u1eadn \u0111\u1ecbnh, th\u1ecbt d\u00ea ch\u00ednh l\u00e0 v\u1ecb thu\u1ed1c b\u1ed3i b\u1ed5 nguy\u00ean kh\u00ed, b\u1ed5 d\u01b0\u01a1ng, b\u1ed5 tinh huy\u1ebft, l\u00e0 m\u00f3n \u0103n &#8220;h\u1ea3o h\u1ea1ng&#8221; \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe sau khi lao l\u1ef1c qu\u00e1 s\u1ee9c. L\u00e0 m\u1ed9t m\u00f3n \u0103n \u1ea5m \u00e1p \u01b0u vi\u1ec7t h\u01a1n trong nh\u00f3m th\u1ef1c ph\u1ea9m t\u1eeb th\u1ecbt.<\/p>\n\n\n\n<p>Trong cu\u1ed1n s\u00e1ch \u0110\u00f4ng y n\u1ed5i ti\u1ebfng <em>&#8220;B\u1ea3n th\u1ea3o c\u01b0\u01a1ng m\u1ee5c&#8221;<\/em> c\u1ee7a Trung Qu\u1ed1c t\u00f4n vinh th\u1ecbt d\u00ea l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u01a1ng \u00edch kh\u00ed huy\u1ebft, l\u00e0m \u1ea5m to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/thit-de-ky-voi-thuc-an-nuoc-uong-nao\/\">Th\u1ecbt d\u00ea ki\u00eang k\u1ef5 v\u1edbi th\u1ee9c \u0103n n\u01b0\u1edbc u\u1ed1ng g\u00ec?<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ecbt d\u00ea<\/strong><\/h2>\n\n\n\n<p>Trong m\u1ed7i 100g th\u1ecbt d\u00ea t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 118 calo. Khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng \u0103n an to\u00e0n l\u00e0 50g\/ng\u01b0\u1eddi\/b\u1eefa.<\/p>\n\n\n\n<p><strong>C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh<\/strong>:<\/p>\n\n\n\n<ul><li>Carbohydrate: 0.20 (g), Ch\u1ea5t b\u00e9o: 3.90 (g), Protein: 20.50 (g), Vitamin A: 11,00 (\u03bcg)<\/li><li>Vitamin E: 0.31 (mg), Vitamin B1: 0.15 (mg), Riboflavin: 0.16 (mg), Niaxin: 5,20 (mg)<\/li><li>Cholesterol: 60,00 (mg), Magie: 22,00 (mg), Canxi 9,00 (mg), S\u1eaft 3,90 (mg), K\u1ebdm: 6,06 (mg)<\/li><li>\u0110\u1ed3ng: 0.12 (mg), Mangan: 0.03 (mg), Kali: 403,00 (mg), Ph\u1ed1t pho: 196,00 (mg), Natri: 69,40 (mg), Selen: 7,18 (\u03bcg).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng ng\u01b0\u1eddi ki\u00eang k\u1ef5 v\u1edbi th\u1ecbt d\u00ea<\/strong><\/h2>\n\n\n\n<p>Trong d\u00e2n gian l\u01b0u truy\u1ec1n quan ni\u1ec7m, \u0103n th\u1ecbt d\u00ea v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 gi\u1eef \u1ea5m, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng l\u1ea1i l\u00e0 m\u00f3n \u0103n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ed1i v\u1edbi nh\u1eefng nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/thit-de-la-thit-do-hay-trang.jpg\" alt=\"Th\u1ecbt d\u00ea l\u00e0 th\u1ecbt \u0111\u1ecf hay tr\u1eafng\" class=\"wp-image-8020\"\/><figcaption>Th\u1ecbt \u0111\u00f9i d\u00ea t\u01b0\u01a1i<\/figcaption><\/figure><\/div>\n\n\n<p>X\u00e9t t\u1ed5ng th\u1ec3, th\u1ecbt d\u00ea t\u1ed1t nh\u01b0ng v\u1eabn ph\u1ea3i c\u1ea9n tr\u1ecdng khi \u0103n u\u1ed1ng. Ng\u01b0\u1eddi trong giai \u0111o\u1ea1n c\u01a1 th\u1ec3 b\u1ecb n\u00f3ng b\u1ed1c h\u1ecfa, v\u00ed d\u1ee5 nh\u01b0 b\u1ecb s\u1ed1t, \u0111au r\u0103ng, lo\u00e9t mi\u1ec7ng, ho, n\u00f4n \u00f3i, c\u00f3 \u0111\u1eddm m\u00e0u v\u00e0ng. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan, cao huy\u1ebft \u00e1p, vi\u00eam ru\u1ed9t c\u1ea5p t\u00ednh ho\u1eb7c b\u1ecb c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim, huy\u1ebft thanh<\/strong><\/h3>\n\n\n\n<p>Th\u1ecbt d\u00ea thu\u1ed9c t\u00ednh n\u00f3ng, chua v\u00e0 ng\u1ecdt, n\u1ebfu ch\u1ebf bi\u1ebfn c\u00f9ng v\u1edbi r\u01b0\u1ee3u, s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 n\u00f3ng l\u00ean, \u0103n v\u00e0o s\u1ebd n\u00f3ng ph\u1eebng ph\u1eebng. V\u00ec v\u1eady, khi n\u1ea5u d\u00ea h\u1ea7m kh\u00f4ng n\u00ean cho th\u00eam d\u1ea5m. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tim v\u00e0 b\u1ec7nh nh\u00e2n c\u00f3 b\u1ec7nh huy\u1ebft thanh n\u00ean ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ng\u01b0\u1eddi b\u1ecb vi\u00eam gan<\/strong><\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh vi\u00eam gan n\u00ean tr\u00e1nh \u0103n th\u1ecbt d\u00ea, v\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0103n gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o, khi gan c\u00f3 b\u1ec7nh th\u00ec ch\u1ee9c n\u0103ng gan suy gi\u1ea3m, n\u1ebfu \u0103n c\u00f9ng l\u00fac m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, c\u01a1 th\u1ec3 kh\u00f4ng k\u1ecbp ti\u00eau h\u00f3a, h\u1ea5p thu, chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng, t\u1ea1o th\u00e0nh g\u00e1nh n\u1eb7ng cho gan, khi\u1ebfn cho b\u1ec7nh b\u00f9ng ph\u00e1t n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ng\u01b0\u1eddi b\u1ecb b\u1ed1c ho\u1ea3, n\u00f3ng trong<\/strong><\/h3>\n\n\n\n<p>C\u00e1c th\u00e0nh ph\u1ea7n trong th\u1ecbt d\u00ea c\u00f3 t\u00ednh nhi\u1ec7t cao, b\u1ed5 d\u01b0\u01a1ng m\u1ea1nh, sau khi \u0103n ng\u01b0\u1eddi s\u1ebd n\u00f3ng l\u00ean, d\u1ec5 b\u1ed1c h\u1ecfa. V\u00ec v\u1eady, m\u1ed7i b\u1eefa kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, t\u1ed1t nh\u1ea5t n\u00ean \u0103n k\u00e8m v\u1edbi rau c\u1ea3i th\u1ea3o, c\u1ea3i b\u1eafp, b\u00fan m\u00ec mi\u1ebfn \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 n\u00f3ng c\u1ee7a th\u1ecbt d\u00ea.<\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/vet-thuong-ho-an-thit-de-duoc-khong\/\">B\u1ecb v\u1ebft th\u01b0\u01a1ng h\u1edf \u0103n th\u1ecbt d\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng, c\u00f3 \u0111\u1ec3 l\u1ea1i s\u1eb9o?<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Ng\u01b0\u1eddi \u0111ang c\u00f3 b\u1ec7nh \u0111au, vi\u00eam<\/strong><\/h3>\n\n\n\n<p>V\u00ec t\u00ednh n\u00f3ng cao, n\u00ean \u0111\u00e2y l\u00e0 m\u00f3n \u0103n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb n\u00f3ng trong, s\u1ed1t, \u0111au r\u0103ng, vi\u00eam nhi\u1ec7t l\u1edf lo\u00e9t khoang mi\u1ec7ng, ho, c\u00f3 \u0111\u1eddm v\u00e0ng,\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh huy\u1ebft \u00e1p cao, vi\u00eam ru\u1ed9t c\u1ea5p ho\u1eb7c c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, kh\u00f4ng n\u00ean \u0103n th\u1ecbt d\u00ea. N\u1ebfu c\u1ed1 \u0103n s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng th\u00eam tr\u1ea7m tr\u1ecdng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi \u0103n th\u1ecbt d\u00ea<\/strong><\/h2>\n\n\n\n<p>Khi \u0103n <a href=\"https:\/\/vinhhanhfood.com\/san-pham\/lau-de-dong-goi\/\">l\u1ea9u d\u00ea<\/a> c\u1ea7n ch\u00fa \u00fd ch\u1ea7n th\u1ecbt ch\u00edn k\u1ef9, do th\u1ecbt d\u00ea b\u1ea3n th\u00e2n c\u00f3 ch\u1ee9a k\u00fd sinh tr\u00f9ng, d\u1ec5 nhi\u1ec5m khu\u1ea9n, virus,\u2026 Khi ch\u1ecdn mua th\u1ecbt d\u00ea n\u00ean ch\u1ecdn th\u1ecbt t\u01b0\u01a1i, an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m, t\u1ed1t nh\u1ea5t l\u00e0 n\u1ea5u ch\u00edn c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi \u0103n.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Theo<em> Health\/Mama, Fancai<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-thit-de-xao-sa-ot\/\">4 c\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o s\u1ea3 \u1edbt theo h\u01b0\u01a1ng v\u1ecb 3 mi\u1ec1n<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-mon-thit-de-luoc\/\">C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt d\u00ea lu\u1ed9c h\u1ea5p g\u1eebng ch\u1ec9 trong 5 ph\u00fat<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-lau-de-nhung-me\/\">C\u00e1ch l\u00e0m m\u00f3n l\u1ea9u d\u00ea nh\u00fang m\u1ebb ngon chu\u1ea9n v\u1ecb<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-lau-de-kho\/\">C\u00e1ch n\u1ea5u l\u1ea9u d\u00ea kh\u00f4 v\u1edbi h\u01b0\u1edbng d\u1eabn chi ti\u1ebft nh\u1ea5t<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/lau-de-ngon-o-sai-gon\/\">24+ qu\u00e1n l\u1ea9u d\u00ea ngon \u1edf S\u00e0i G\u00f2n<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi r\u1ec9 tai nhau, mu\u1ed1n kh\u1ecfe m\u1ea1nh ph\u1ea3i t\u00ecm \u0111\u1ebfn th\u1ecbt d\u00ea, nh\u01b0ng th\u1eadt s\u1ef1 th\u1ecbt d\u00ea c\u00f3 b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, ch\u1eefa b\u00e1ch b\u1ec7nh kh\u00f4ng? Nh\u1eefng ai n\u00ean ki\u00eang k\u1ef5 khi \u0103n th\u1ecbt d\u00ea? Ch\u00fang ta c\u00f9ng \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! V\u00e0o m\u00f9a l\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":6,"featured_media":15275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/9141"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=9141"}],"version-history":[{"count":6,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/9141\/revisions"}],"predecessor-version":[{"id":15277,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/9141\/revisions\/15277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15275"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=9141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=9141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}