{"id":8999,"date":"2021-03-16T10:20:42","date_gmt":"2021-03-16T10:20:42","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8999"},"modified":"2022-08-03T14:35:21","modified_gmt":"2022-08-03T07:35:21","slug":"thuc-don-500-calo","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-don-500-calo\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n 500 calo m\u1ed7i ng\u00e0y d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang"},"content":{"rendered":"\n<p style=\"text-align: justify;\">B\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n v\u1edbi th\u1ef1c \u0111\u01a1n 500 calo m\u1ed7i ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 b\u1ea3ng m\u1eabu gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n khu\u00f4n m\u1eabu \u0103n u\u1ed1ng k\u1ebf ho\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>B\u1eefa \u0103n ch\u1ebf \u0111\u1ed9 HCG<\/strong><\/span><\/h2>\n<figure id=\"attachment_9002\" aria-describedby=\"caption-attachment-9002\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9002\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n 500 calo\" width=\"600\" height=\"375\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo-300x188.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo-510x319.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9002\" class=\"wp-caption-text\">Th\u1ef1c \u0111\u01a1n 500 calo \u0103n ki\u00eang<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng th\u1ef1c \u0111\u01a1n 500 calo m\u1ed7i ng\u00e0y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng HCG.<\/p>\n<p style=\"text-align: justify;\">V\u1ec1 b\u1eefa s\u00e1ng ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea.<\/p>\n<p style=\"text-align: justify;\">B\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i s\u1ebd bao g\u1ed3m 100g th\u1ecbt v\u1edbi m\u1ed9t kh\u1ea9u ph\u1ea7n rau, m\u1ed9t kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 m\u1ed9t l\u00e1t b\u00e1nh m\u00ec.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt n\u00ean \u0103n c\u00e1c lo\u1ea1i: n\u1ea1c th\u1ecbt b\u00f2, \u1ee9c g\u00e0, th\u1ecbt b\u00ea, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">th\u1ecbt d\u00ea<\/a><\/span>, th\u1ecbt c\u00e1 tr\u1eafng, t\u00f4m, cua ho\u1eb7c t\u00f4m h\u00f9m.<\/p>\n<p style=\"text-align: justify;\">C\u00f2n v\u1ec1 kh\u1ea9u ph\u1ea7n rau n\u00ean \u0103n rau bina, c\u1ea3i b\u1eafp, c\u1ee7 c\u1ea3i, c\u00e0 chua, h\u00e0nh t\u00e2y, th\u00ec l\u00e0, c\u1ee7 c\u1ea3i, d\u01b0a chu\u1ed9t, c\u1ea7n t\u00e2y, m\u0103ng t\u00e2y ho\u1eb7c salad xanh.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi tr\u00e1i c\u00e2y b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1eeb m\u1ed9t qu\u1ea3 t\u00e1o, cam, m\u1ed9t n\u1eeda qu\u1ea3 b\u01b0\u1edfi ho\u1eb7c m\u1ed9t s\u1ed1 \u00edt d\u00e2u t\u00e2y.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>M\u1eb9o \u0103n u\u1ed1ng v\u1edbi th\u1ef1c \u0111\u01a1n 500 calo m\u1ed7i ng\u00e0y<\/strong><\/span><\/h2>\n<figure id=\"attachment_9001\" aria-describedby=\"caption-attachment-9001\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9001\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo-an-kieng.jpg\" alt=\"th\u1ef1c \u0111\u01a1n 500 calo\" width=\"600\" height=\"375\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo-an-kieng.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo-an-kieng-300x188.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-500-calo-an-kieng-510x319.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9001\" class=\"wp-caption-text\">Th\u1ef1c \u0111\u01a1n 500 calo \u0103n ki\u00eang hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">M\u1ed7i ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y 500 calo ngay sau khi b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t trong s\u00e1u ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y. M\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/p>\n<h3 style=\"text-align: justify;\"><strong>C\u00e0 ph\u00ea<\/strong><\/h3>\n<p style=\"text-align: justify;\">Thay v\u00ec ly c\u00e0 ph\u00ea s\u1eefa n\u00f3ng, h\u00e3y d\u00f9ng m\u1ed9t ly c\u00e0 ph\u00ea \u0111en n\u00f3ng \u0111\u1ec3 ti\u00eau hao 290 calo cho bu\u1ed5i s\u00e1ng. V\u00e0 bu\u1ed5i chi\u1ec1u mu\u1ed9n, m\u1ed9t ly c\u00e0 ph\u00ea s\u1eefa \u0111\u00e1 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao 330 calo m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 ngh\u0129 t\u1edbi.<\/p>\n<h3 style=\"text-align: justify;\"><strong>B\u1eafp rang b\u01a1<\/strong><\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t t\u00fai b\u1eafp rang b\u01a1 m\u00e0 b\u1ea1n mua \u1edf ngo\u00e0i th\u01b0\u1eddng t\u0103ng th\u00eam 1000 calo. Tuy nhi\u00ean n\u1ebfu thay v\u00ec mua s\u1eb5n b\u1eafp rang b\u01a1, b\u1ea1n h\u00e3y n\u01b0\u1edbng b\u1eafp th\u00eam \u00edt b\u01a1 trong l\u00f2 vi s\u00f3ng, b\u1ea1n \u0111\u00e3 gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c 900 calo kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<h3 style=\"text-align: justify;\"><strong>B\u00e1nh ng\u1ecdt<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n mu\u1ed1n \u0103n b\u00e1nh ng\u1ecdt. Thay v\u00ec chi\u1ebfc b\u00e1nh l\u1edbn, h\u00e3y \u0103n m\u1ed9t mi\u1ebfng b\u00e1nh nh\u1ecf nh\u01b0 cupcake hay size b\u00e1nh mini. B\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111i \u0111\u01b0\u1ee3c 500 calo m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Gi\u1ea3m su\u1ea5t \u0103n<\/strong><\/h3>\n<p style=\"text-align: justify;\">Theo \u00fd ki\u1ebfn chuy\u00ean gia, b\u1ea1n h\u00e3y ch\u1ecdn su\u1ea5t \u0103n nh\u1ecf h\u01a1n v\u1edbi k\u00edch th\u01b0\u1edbc \u0111\u0129a 25cm v\u00e0 \u0111\u00e3 gi\u1ea3m \u0111i 22% l\u01b0\u1ee3ng calo, n\u1ebfu ti\u1ebfn h\u00e0nh nh\u01b0 v\u1eady v\u1edbi 3 b\u1eefa \u0103n, b\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 500 calo.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0102n \u0111\u1ed3 bi\u1ec3n<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ed3 bi\u1ec3n kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u canxi r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 l\u1ea1i ch\u1ee9a \u00edt calo: 1 con t\u00f4m to ch\u1ee9a 90 calo b\u1eb1ng 1 qu\u1ea3 t\u00e1o, 1 con m\u1ef1c ch\u1ee9a 73 calo, 1 l\u00e1t c\u00e1 thu ch\u1ee9a 150 calo,\u2026 V\u00ec th\u1ebf, b\u1ea1n nh\u1edb b\u1ed5 sung \u0111\u1ed3 bi\u1ec3n v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t vi\u1ec7c gi\u1ea3m c\u00e2n nh\u00e9!<\/p>\n<h3 style=\"text-align: justify;\"><strong>U\u1ed1ng tr\u00e0 xanh<\/strong><\/h3>\n<p style=\"text-align: justify;\">Ho\u1ea1t ch\u1ea5t EGCG trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. U\u1ed1ng 3 c\u1ed1c tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1edbi 80 calo.<\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang v\u1ea5t v\u1ea3.<\/p>\n<h3 style=\"text-align: justify;\"><strong>M\u00f3n s\u00fap<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean \u0103n s\u00fap v\u00e0o \u0111\u1ea7u b\u1eefa, tr\u01b0\u1edbc khi \u0103n nh\u1eefng m\u00f3n kh\u00e1c. 1 ch\u00e9n s\u00fap ch\u1ec9 ch\u1ee9a 50 calo nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u1ea3m gi\u00e1c no. Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u00e1c m\u00f3n kh\u00e1c c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u00fap th\u1ecbt, s\u00fap ng\u00f4 hay s\u00fap rau \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h3>\n<p style=\"text-align: justify;\">Ngo\u00e0i vi\u1ec7c gi\u1ea3m kh\u1ea9u ph\u1ea7n c\u00e1c m\u00f3n \u0103n th\u00ec nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. C\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u cortisol, insulin c\u0169ng t\u0103ng l\u00ean g\u00e2y c\u1ea3n tr\u1edf cho vi\u1ec7c gi\u1ea3m c\u00e2n khi b\u1ea1n thi\u1ebfu ng\u1ee7. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y l\u00e0 th\u1eddi gian c\u1ea7n thi\u1ebft cho m\u1ed9t gi\u1ea5c ng\u1ee7.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0110i b\u1ed9<\/strong><\/h3>\n<p style=\"text-align: justify;\">N\u00ean luy\u1ec7n t\u1eadp c\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng l\u00e0 \u0111i b\u1ed9 \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110i b\u1ed9 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh, \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i h\u01a1n. Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh l\u00fd t\u01b0\u1edfng.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>\u1ea2nh h\u01b0\u1edfng x\u1ea5u khi gi\u1ea3m c\u00e2n<\/strong><\/span><\/h2>\n<figure id=\"attachment_9000\" aria-describedby=\"caption-attachment-9000\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9000 size-full\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-an-kieng.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n 500 calo\" width=\"600\" height=\"360\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-an-kieng.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-an-kieng-300x180.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/12\/thuc-don-an-kieng-510x306.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9000\" class=\"wp-caption-text\">Nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb th\u1ef1c \u0111\u01a1n 500 calo<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t \u00edt calo t\u1eeb 4 \u0111\u1ebfn 16 tu\u1ea7n. S\u1ebd cho th\u1ea5y c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, m\u1ec7t m\u1ecfi. M\u1ed9t s\u1ef1 k\u1ebft lu\u1eadn c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y theo Vi\u1ec7n Qu\u1ed1c gia v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ti\u00eau h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh th\u1eadn. Kinh nghi\u1ec7m sau khi quan s\u00e1t. B\u1ea1n c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n s\u1ecfi m\u1eadt v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng calo h\u1ea1n ch\u1ebf nh\u01b0 v\u1eady.<\/p>\n<p style=\"text-align: justify;\">B\u1edfi v\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng HCG l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t \u00edt calorie, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n. Nh\u01b0ng c\u00e1ch gi\u1ea3m c\u00e2n n\u00e0y th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u. B\u1ea5t k\u1ef3 tr\u1ecdng l\u01b0\u1ee3ng b\u1ecb m\u1ea5t tr\u00ean c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng HCG th\u01b0\u1eddng ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. Gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify;\">V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0103n u\u1ed1ng v\u1edbi th\u1ef1c \u0111\u01a1n 500 calo m\u1ed7i ng\u00e0y. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 \u0111em \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u00f4ng tin b\u1ed5 \u00edch cho b\u1ea1n.<\/p>\n<hr>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/thuc-don-cac-mon-nhau-binh-dan\/\">20+ th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n nh\u1eadu b\u00ecnh d\u00e2n d\u00e0nh cho ch\u1ee7 qu\u00e1n nh\u1eadu<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/thuc-don-tiec-day-thang\/\">15+ th\u1ef1c \u0111\u01a1n ti\u1ec7c \u0111\u1ea7y th\u00e1ng t\u1ed5 ch\u1ee9c t\u1ea1i nh\u00e0<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/thuc-don-ca-tuan\/\">Th\u1ef1c \u0111\u01a1n c\u1ea3 tu\u1ea7n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho 2 mi\u1ec1n Nam &#8211; B\u1eafc<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/thuc-don-dam-gio\/\">6 th\u1ef1c \u0111\u01a1n \u0111\u00e1m gi\u1ed7 th\u1ecbnh so\u1ea1n, chu \u0111\u00e1o theo t\u1eebng v\u00f9ng<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/thuc-don-mon-au\/\">10 th\u1ef1c \u0111\u01a1n m\u00f3n \u00c2u t\u1ef1 n\u1ea5u d\u1ec5 d\u00e0ng t\u1ea1i nh\u00e0<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":9001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8999"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=8999"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8999\/revisions"}],"predecessor-version":[{"id":14674,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8999\/revisions\/14674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/9001"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}