{"id":8889,"date":"2021-03-16T08:59:53","date_gmt":"2021-03-16T08:59:53","guid":{"rendered":"http:\/\/vinhhanhfood.com\/?p=8889"},"modified":"2022-08-03T14:35:51","modified_gmt":"2022-08-03T07:35:51","slug":"thieu-mau-an-gi","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thieu-mau-an-gi\/","title":{"rendered":"Thi\u1ebfu m\u00e1u \u0103n g\u00ec ? 8 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n ph\u1ea3i b\u1ed5 sung ngay l\u1eadp t\u1ee9c"},"content":{"rendered":"

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh t\u1ed1t h\u01a1n. B\u1edfi b\u1ec7nh thi\u1ebfu m\u00e1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng trong c\u01a1 th\u1ec3, \u0111e d\u1ecda s\u1ef1 s\u1ed1ng.<\/strong><\/p>\n

7 t\u00e1c h\u1ea1i do thi\u1ebfu m\u00e1u g\u00e2y ra<\/strong><\/span><\/h2>\n

\"thi\u1ebfu<\/p>\n

Khi s\u1ed1 l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u trong m\u00e1u gi\u1ea3m, khi\u1ebfn cho oxy cung c\u1ea5p cho c\u00e1c m\u00f4 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu g\u1ecdi l\u00e0 thi\u1ebfu m\u00e1u.<\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ec7nh l\u00fd g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng nguy h\u1ea1i, \u0111i\u1ec3n h\u00ecnh:<\/p>\n

C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi<\/strong><\/h3>\n

Thi\u1ebfu m\u00e1u m\u1ee9c nghi\u00eam tr\u1ecdng khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p m\u00e1u \u0111\u1ea7y \u0111\u1ee7. N\u00ean c\u00e1c ch\u1ee9c n\u0103ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng. \u0110i\u1ec1u n\u00e0y l\u00e0m cho ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, h\u1ecd c\u00f2n c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c cho\u00e1ng v\u00e1ng khi \u0111i b\u1ed9 hay vui ch\u01a1i, \u2026<\/p>\n

Th\u1ea7n kinh t\u1ed5n th\u01b0\u01a1ng<\/strong><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u r\u1ea5t kh\u00f3 t\u1eadp trung v\u00e0o b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec. \u0110i\u1ec1u n\u00e0y l\u00e0 do kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ecb gi\u1ea3m. H\u1eabu qu\u1ea3 l\u00e0 l\u00e0m cho n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m su\u1ea5t, h\u1ec7 th\u1ea7n kinh t\u1ed5n h\u1ea1i.<\/p>\n

R\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n

Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u lu\u00f4n c\u1ea3m th\u1ea5y tay ch\u00e2n m\u1ec7t m\u1ecfi n\u00ean v\u1eadn \u0111\u1ed9ng k\u00e9m. Ngo\u00e0i ra, h\u1ecd th\u01b0\u1eddng b\u1ecb \u0111au c\u1ed5, x\u01b0\u01a1ng s\u1ed1ng n\u00ean kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng theo.<\/p>\n

R\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c<\/strong><\/h3>\n

Do l\u01b0\u1ee3ng m\u00e1u \u0111\u00e1p \u1ee9ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1eaft. Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u th\u01b0\u1eddng xuy\u00ean b\u1ecb gi\u1ea3m ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng th\u1ecb l\u1ef1c.<\/p>\n

B\u1ec7nh tim m\u1ea1ch<\/strong><\/h3>\n

Do thi\u1ebfu m\u00e1u n\u00ean tim kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy. T\u1eeb \u0111\u00f3 \u0111\u1eadp nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng, d\u1ec5 b\u1ecb \u0111au th\u1eaft, t\u0103ng c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t v\u00e0 hoa m\u1eaft. Thi\u1ebfu m\u00e1u trong th\u1eddi gian d\u00e0i d\u1ec5 g\u00e2y suy tim v\u00e0 nhi\u1ec1u n\u1ed9i t\u1ea1ng kh\u00e1c. Nguy hi\u1ec3m d\u1eabn \u0111\u1ebfn t\u1eed vong.<\/p>\n

Thai k\u1ef3 g\u1eb7p nguy hi\u1ec3m<\/strong><\/h3>\n

Ph\u1ee5 n\u1eef mang thai b\u1ecb thi\u1ebfu m\u00e1u \u1edf m\u1ee9c \u0111\u1ed9 cao v\u00f4 c\u00f9ng nguy hi\u1ec3m. B\u1edfi n\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 b\u1ecb thi\u1ebfu dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n t\u0103ng nguy c\u01a1 sinh non, b\u0103ng huy\u1ebft, \u2026<\/p>\n

T\u1eed vong<\/strong><\/h3>\n

Thi\u1ebfu m\u00e1u n\u1eb7ng d\u1ec5 g\u00e2y bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho t\u00ednh m\u1ea1ng. Thi\u1ebfu m\u00e1u c\u1ea5p t\u00ednh khi\u1ebfn l\u01b0\u1ee3ng m\u00e1u m\u1ea5t \u0111i qu\u00e1 nhi\u1ec1u v\u00e0 nhanh, n\u00ean kh\u00f3 tr\u00e1nh t\u1eed vong.<\/p>\n

Thi\u1ebfu m\u00e1u \u0103n g\u00ec \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3<\/strong><\/span><\/h2>\n

Nh\u00f3m ch\u1ea5t c\u1ea7n b\u1ed5 sung cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00e3o<\/strong><\/h3>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/strong><\/h4>\n

Trong th\u1ef1c \u0111\u01a1n b\u1ec7nh thi\u1ebfu m\u00e1u \u0103n g\u00ec, ch\u1eafc ch\u1eafn kh\u00f4ng n\u00ean b\u1ecf qua nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft. B\u1edfi h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u l\u00e0 do thi\u1ebfu s\u1eaft.<\/p>\n

B\u1ed5 sung ch\u1ea5t s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m kh\u00f4ng nh\u1eefng nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o t\u1ed1t h\u01a1n m\u00e0 c\u00f2n gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n

C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111i\u1ec3n h\u00ecnh nh\u01b0 th\u1ecbt \u0111\u1ecf, gan \u0111\u1ed9ng v\u1eadt, m\u1ed9c nh\u0129, \u2026<\/p>\n

\"Thi\u1ebfu
Thi\u1ebfu m\u00e1u \u0103n g\u00ec \u0111\u1ec3 b\u1ed5 sung<\/figcaption><\/figure>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/strong><\/h4>\n

C\u00e1c lo\u1ea1i vitamin B9, B6, B12, \u2026 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u. Do \u0111\u00f3, ch\u00fang r\u1ea5t c\u1ea7n cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u.<\/p>\n

C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111i\u1ec3n h\u00ecnh nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u0103ng t\u00e2y, rau \u0111\u1eadm m\u00e0u, tr\u1ee9ng, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, hoa qu\u1ea3 t\u01b0\u01a1i, \u2026<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/h4>\n

Vitamin C gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u r\u1ea5t t\u1ed1t. Vitamin C c\u00f2n gi\u00fap h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n, ph\u00f2ng ch\u1ed1ng vi\u00eam, h\u00ecnh th\u00e0nh collagen. V\u00ec th\u1ebf, ch\u00fang c\u0169ng n\u1eb1m trong danh s\u00e1ch thi\u1ebfu m\u00e1u \u0103n g\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n

C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111i\u1ec3n h\u00ecnh l\u00e0 cam, xo\u00e0i, c\u1ea3i xo\u0103n, \u1ed5i, \u0111u \u0111\u1ee7, \u2026.<\/p>\n

8 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u<\/strong><\/h3>\n
\"thi\u1ebfu
8 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft<\/figcaption><\/figure>\n

Rau m\u00e0u xanh \u0111\u1eadm<\/strong><\/h4>\n

C\u00e1c lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i, l\u00e1 l\u1ed1t, rau ng\u00f3t, \u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft v\u00f4 c\u00f9ng \u0111a d\u1ea1ng. Kh\u00f4ng nh\u1eefng th\u1ebf, ch\u00fang c\u00f2n cung c\u1ea5p vitamin C v\u00e0 folate \u0111\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt<\/strong><\/h4>\n

H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ec1u c\u00f3 l\u01b0\u1ee3ng l\u1edbn s\u1eaft heme. Gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n sinh ra h\u1ed3ng c\u1ea7u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u.<\/p>\n

V\u00ec th\u1ebf, n\u1ebfu ch\u01b0a bi\u1ebft thi\u1ebfu m\u00e1u \u0103n g\u00ec th\u00ec n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ecbt nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu<\/a><\/span>, th\u1ecbt d\u00ea<\/a><\/span>, th\u1ecbt l\u1ee3n, \u2026.<\/p>\n

H\u1ea3i s\u1ea3n<\/strong><\/h4>\n

H\u1ea3i s\u1ea3n c\u00f3 v\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u1eaft, folate. N\u00ean ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u nh\u1ea5t thi\u1ebft ph\u1ea3i t\u0103ng c\u01b0\u1eddng b\u1ed5 sung. Kh\u00f4ng nh\u1eefng th\u1ebf, h\u1ea3i s\u1ea3n c\u00f2n ch\u1ee9a c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 photpho, canxi, k\u1ebdm, \u2026 t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n \u0111i\u1ec3n h\u00ecnh nh\u01b0 t\u00f4m, cua, h\u00e0u, c\u00e1 thu, \u2026.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/h4>\n

\u0110\u1eadu l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 s\u1eaft. Nh\u01b0ng l\u1ea1i c\u1ef1c r\u1ebb ti\u1ec1n v\u00e0 d\u1ec5 ki\u1ebfm n\u00ean ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu ti\u00eau bi\u1ec3u nh\u01b0 \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u2026.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h4>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t b\u00ed, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u2026 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o. Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 k\u00e8m v\u1edbi salad, c\u00e1c lo\u1ea1i rau ho\u1eb7c tr\u00e1i c\u00e2u \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n

Tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/strong><\/h4>\n

Nho, c\u00e0 chua, xo\u00e0i, cam, d\u00e2u t\u00e2y, \u2026 gi\u00e0u vitamin C l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cho ch\u1ebf \u0111\u1ed9 thi\u1ebfu m\u00e1u n\u00ean \u0103n g\u00ec. Vi\u1ec7c b\u1ed5 sung vitamin C t\u1eeb tr\u00e1i c\u00e2y s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n. Nh\u1edd \u0111\u00f3, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n b\u1edfi h\u1ed3ng c\u1ea7u tr\u1edf n\u00ean t\u1ed1t h\u01a1n.<\/p>\n

Nho kh\u00f4<\/strong><\/h4>\n

Nghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec nho kh\u00f4 c\u00f3 nhi\u1ec1u k\u1ebdm, photpho, canxi, \u2026 r\u1ea5t t\u1ed1t cho m\u00e1u. Nho kh\u00f4 c\u00f2n c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap k\u00edch th\u00edch c\u01a1 th\u1ec3, s\u1ea3n sinh h\u1ed3ng c\u1ea7u v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u.<\/p>\n

S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/h4>\n

S\u1eefa kh\u00f4ng nh\u1eefng ch\u1ee9a c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t b\u1ed5 m\u00e1u cho c\u01a1 th\u1ec3 nh\u01b0 s\u1eaft, canxi, photpho, \u2026 m\u00e0 c\u00f2n gi\u00e0u vitamin B12, C, A c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef s\u1eaft v\u00e0 h\u00ecnh th\u00e0nh n\u00ean h\u1ed3ng c\u1ea7u. C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n

4 l\u01b0u \u00fd khi b\u1ed5 sung th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u00e1u<\/strong><\/h2>\n

Khi l\u00ean th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho thi\u1ebfu m\u00e1u \u0103n g\u00ec, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd:<\/p>\n