{"id":8863,"date":"2021-03-16T09:01:14","date_gmt":"2021-03-16T09:01:14","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8863"},"modified":"2022-08-03T14:35:50","modified_gmt":"2022-08-03T07:35:50","slug":"thuc-an-tang-cuong-sinh-ly-nu","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-an-tang-cuong-sinh-ly-nu\/","title":{"rendered":"9 M\u00f3n th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Sau tu\u00f4\u0309i 30, l\u01b0\u01a1\u0323ng estrogen suy gia\u0309m, c\u01a1 th\u00ea\u0309 sinh l\u00fd n\u01b0\u0303 b\u0103\u0301t \u0111\u00e2\u0300u xu\u00e2\u0301t hi\u00ea\u0323n nh\u01b0\u0303ng d\u00e2\u0301u hi\u00ea\u0323u cu\u0309a s\u01b0\u0323 thoa\u0301i ho\u0301a. V\u1eady b\u1ea1n h\u00e3y tham kh\u1ea3o 9 th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n<p style=\"text-align: justify;\">Nh\u01b0 ch\u00fang ta \u0111\u1ec1u bi\u1ebft, ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec1u c\u00f3 nhu c\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, duy tr\u00ec s\u1eafc \u0111\u1eb9p v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 sinh l\u00fd. V\u00ec v\u1eady, vi\u1ec7c t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef, ch\u1ed1ng m\u1ec7t m\u1ecfi, l\u00e3nh c\u1ea3m v\u00e0 kh\u00f4 \u00e2m \u0111\u1ea1o\u2026 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>Sinh l\u00fd n\u1eef sau tu\u1ed5i 30<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8865\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/thuc-an-tang-cuong-sinh-ly-nu.jpg\" alt=\"Th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef\" width=\"600\" height=\"400\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/thuc-an-tang-cuong-sinh-ly-nu.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/thuc-an-tang-cuong-sinh-ly-nu-300x200.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/thuc-an-tang-cuong-sinh-ly-nu-510x340.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">Trong c\u01a1 th\u1ec3 ch\u1ecb em, n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef (c\u00f2n g\u1ecdi l\u00e0 estrogen) \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1eeb bu\u1ed3ng tr\u1ee9ng. Hormone n\u00e0y quy\u00ea\u0301t \u0111i\u0323nh va\u0300 chi ph\u00f4\u0301i s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eefng t\u00ednh ch\u1ea5t sinh d\u1ee5c \u1edf ph\u1ee5 n\u1eef, t\u0103ng c\u01b0\u1eddng ham mu\u00f4\u0301n va\u0300 kha\u0309 n\u0103ng ti\u0300nh du\u0323c, gi\u00fap ch\u1ecb em c\u00f3 d\u00e1ng h\u00ecnh m\u1ec1m m\u1ea1i, n\u1edf nang v\u00e0 \u0111\u1ea7y n\u1eef t\u00ednh.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, sau tu\u00f4\u0309i 30, bu\u1ed3ng tr\u1ee9ng d\u00e2\u0300n thoa\u0301i ho\u0301a, d\u00e2\u0303n \u0111\u00ea\u0301n l\u01b0\u01a1\u0323ng estrogen suy gia\u0309m. C\u01a1 th\u00ea\u0309 phu\u0323 n\u01b0\u0303 b\u0103\u0301t \u0111\u00e2\u0300u co\u0301 nh\u01b0\u0303ng thay \u0111\u00f4\u0309i, d\u00e2\u0301u hi\u00ea\u0323u cu\u0309a s\u01b0\u0323 thoa\u0301i ho\u0301a, gia\u0300 nua b\u0103\u0301t \u0111\u00e2\u0300u xu\u00e2\u0301t hi\u00ea\u0323n.<\/p>\n<p style=\"text-align: justify;\">Trong qu\u00e1 tr\u00ecnh mang thai, sinh n\u1edf ho\u1eb7c khi ngo\u00e0i 30 tu\u1ed5i, l\u01b0\u1ee3ng estrogen do c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t gi\u1ea3m d\u1ea7n. Ph\u1ee5 n\u1eef c\u1ea3m nh\u1eadn s\u1ef1 \u201cxu\u1ed1ng c\u1ea5p\u201d kh\u00f4ng ch\u1ec9 v\u1ec1 nhan s\u1eafc v\u1edbi nh\u1eefng v\u1ebft n\u00e1m, da nh\u0103n, t\u00f3c kh\u00f4 x\u01a1, d\u1ec5 r\u1ee5ng, t\u0103ng m\u1ee1 b\u1ee5ng, ng\u1ef1c l\u00e9p\u2026 m\u00e0 c\u00f2n suy gi\u1ea3m s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng sinh l\u00fd t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. Th\u1ec3 hi\u1ec7n r\u00f5 qua d\u1ea5u hi\u1ec7u gi\u1ea3m ti\u1ebft d\u1ecbch nh\u1eddn \u00e2m \u0111\u1ea1o, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<p style=\"text-align: justify;\">S\u1ef1 suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef th\u1eadt ra kh\u00f4ng kh\u00f3 gi\u1ea3i quy\u1ebft. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1n k\u00e9m v\u00e0 kh\u00f3 kh\u0103n. M\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u v\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng c\u00e1c m\u00f3n th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef t\u1eeb th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean, l\u1ea1i an to\u00e0n khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/p>\n<p><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/ban-thit-de-tphcm\/\">Mua b\u00e1n th\u1ecbt d\u00ea t\u01b0\u01a1i s\u1ed1ng t\u1ea1i S\u00e0i G\u00f2n TPHCM \u1edf \u0111\u00e2u ngon nh\u1ea5t<\/a><\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong>9 M\u00f3n th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef<\/strong><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><strong>T\u00f4m c\u00e0ng x\u00e0o l\u00e1 h\u1eb9<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>T\u00f4m c\u00e0ng 250 g,<\/li>\n<li>L\u00e1 h\u1eb9 100 g, c\u1eaft kh\u00fac \u0111\u1ec3 ri\u00eang<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc ti\u00ean d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt x\u00e0o t\u00f4m c\u00e0ng, n\u00eam \u0111\u1ee7 gia v\u1ecb, r\u01b0\u1ee3u v\u00e0ng (lo\u1ea1i r\u01b0\u1ee3u \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u g\u1ed3m g\u1ea1o n\u1ebfp, g\u1ea1o t\u1ebb, k\u00ea h\u1ea1t v\u00e0ng. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn r\u1ed3i gi\u1edf ra cho bay h\u01a1i, gi\u1ea3m n\u00f3ng, khi c\u00f2n \u1ea5m tr\u1ed9n l\u1eabn c\u1ea3 3 th\u1ee9 v\u00e0o c\u00f9ng, r\u1eafc men r\u01b0\u1ee3u v\u1eeba \u0111\u1ee7, \u1ee7 r\u1ed3i c\u1ea5t th\u00e0nh r\u01b0\u1ee3u c\u00f3 m\u00e0u v\u00e0ng.<\/p>\n<p style=\"text-align: justify;\">R\u01b0\u1ee3u v\u00e0ng c\u00f3 m\u00e0u v\u00e0ng v\u00e0 \u0111\u1ed9 c\u1ed3n th\u1ea5p, t\u00e1c d\u1ee5ng l\u00e0m th\u00f4ng h\u00e0nh huy\u1ebft m\u1ea1ch, d\u01b0\u1ee1ng huy\u1ebft nhu\u1eadn da), x\u00ec d\u1ea7u, gi\u1ea5m, g\u1eebng th\u00e1i ch\u1ec9\u2026. Sau \u0111\u00f3 cho l\u00e1 h\u1eb9 v\u00e0o x\u00e0o ch\u00edn t\u00e1i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8866\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/tom-la-he.jpg\" alt=\"Th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef\" width=\"600\" height=\"399\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/tom-la-he.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/tom-la-he-300x200.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/tom-la-he-510x339.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>T\u00f4m n\u1ea5u \u0111\u1eadu ph\u1ee5<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>T\u00f4m 15 g,<\/li>\n<li>\u0110\u1eadu ph\u1ee5 70 g,<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cho th\u00eam \u00edt h\u00e0nh, g\u1eebng, mu\u1ed1i v\u00e0o n\u1ea5u c\u00f9ng.<\/p>\n<figure id=\"attachment_8867\" aria-describedby=\"caption-attachment-8867\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8867 size-full\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/tom-nau-dau-phu.jpg\" alt=\"t\u00f4m n\u1ea5u \u0111\u1eadu ph\u1ee5\" width=\"600\" height=\"351\" \/><figcaption id=\"caption-attachment-8867\" class=\"wp-caption-text\">Th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Ch\u00e1o keo s\u1eebng h\u01b0\u01a1u<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Keo s\u1eebng h\u01b0\u01a1u 15 &#8211; 20 g,<\/li>\n<li>G\u1ea1o t\u1ebb 100 g,<\/li>\n<li>G\u1eebng t\u01b0\u01a1i 3 l\u00e1t<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">G\u1ea1o n\u1ea5u th\u00e0nh ch\u00e1o lo\u00e3ng, \u0111\u1ebfn khi s\u00f4i cho keo s\u1eebng h\u01b0\u01a1u v\u00e0 g\u1eebng v\u00e0o n\u1ea5u s\u00f4i th\u00eam ch\u00fat n\u1eefa l\u00e0 mang ra \u0103n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8868\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/chao-keo-sung-huou-533x400.jpg\" alt=\"Ch\u00e1o keo s\u1eebng h\u01b0\u01a1u\" width=\"533\" height=\"400\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>G\u00e0 s\u1ed1ng h\u1ea5p<\/strong><\/h3>\n<p style=\"text-align: justify;\">G\u00e0 s\u1ed1ng 1 con l\u00e0m s\u1ea1ch b\u1ecf ru\u1ed9t, cho v\u00e0o n\u1ed3i x\u00e0o ch\u00edn v\u1edbi d\u1ea7u \u0103n v\u00e0 \u00edt mu\u1ed1i. Sau \u0111\u00f3 cho v\u00f4 b\u00e1t to, b\u1ecf v\u00e0o 500 g r\u01b0\u1ee3u n\u1ebfp, h\u1ea5p c\u00e1ch th\u1ee7y \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Canh b\u1ed3 c\u00e2u, k\u1ef7 t\u1eed<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u1ed3 c\u00e2u 1 con, l\u00e0m s\u1ea1ch b\u1ecf ru\u1ed9t, cho v\u00e0o trong b\u00e1t c\u00f9ng 30 g c\u1ea9u k\u1ef7 t\u1eed v\u00e0 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, h\u1ea7m c\u00e1ch th\u1ee7y ch\u00edn nh\u1eeb, \u0103n th\u1ecbt, u\u1ed1ng n\u01b0\u1edbc canh.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Th\u1ecbt c\u1eebu tr\u1ed9n ng\u0169 v\u1ecb<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-cuu\/\">Th\u1ecbt c\u1eebu<\/a> <\/strong><\/span>l\u1ecdc b\u1ecf m\u00e0ng m\u1ee1, h\u1ea5p ch\u00edn th\u00e1i mi\u1ebfng, cho g\u1eebng, t\u1ecfi, h\u00e0nh, x\u00ec d\u1ea7u, h\u1ed3i h\u01b0\u01a1ng, b\u1ed9t ng\u0169 v\u1ecb h\u01b0\u01a1ng v\u00e0o r\u1ed3i tr\u1ed9n \u0103n.<\/p>\n<figure id=\"attachment_8015\" aria-describedby=\"caption-attachment-8015\" style=\"width: 715px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8015 size-medium\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/thit-cuu-nuong-kieu-nga-ngon-715x400.jpg\" alt=\"th\u1ecbt c\u1eebu n\u01b0\u1edbng ki\u1ec3u Nga\" width=\"715\" height=\"400\" \/><figcaption id=\"caption-attachment-8015\" class=\"wp-caption-text\">Th\u1ecbt c\u1eebu l\u00e0 th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Canh b\u1ea7u d\u1ee5c c\u1eebu, thung dung, c\u1ea9u k\u1ef7 t\u1eed<\/strong><\/h3>\n<p style=\"text-align: justify;\">B\u1ea7u d\u1ee5c c\u1eebu 1 c\u1eb7p, l\u1ecdc b\u1ecf m\u00e0ng g\u00e2n, cho nh\u1ee5c thung dung 15 g t\u1ea9m r\u01b0\u1ee3u th\u00e1i mi\u1ebfng, c\u1ea9u k\u1ef7 t\u1eed 15 g. T\u1ea5t c\u1ea3 n\u1ea5u th\u00e0nh canh, n\u00eam h\u00e0nh, mu\u1ed1i, g\u1eebng t\u01b0\u01a1i\u2026<\/p>\n<h3 style=\"text-align: justify;\"><strong>D\u1ea1 d\u00e0y heo h\u1ea7m v\u1edbi \u00fd d\u0129, \u0111\u1eb3ng s\u00e2m<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>D\u1ea1 d\u00e0y heo 1 c\u00e1i;<\/li>\n<li>\u00dd d\u0129, \u0111\u1eb3ng s\u00e2m 15 g;<\/li>\n<li>T\u00e1o \u0111\u1ecf 30 g;<\/li>\n<li>G\u1eebng, x\u00ec d\u1ea7u, d\u1ea7u \u0103n, n\u01b0\u1edbc \u0111\u1ee7 d\u00f9ng<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">D\u1ea1 d\u00e0y heo r\u1eeda s\u1ea1ch th\u00e1i mi\u1ebfng; c\u00e1c v\u1ecb thu\u1ed1c tr\u00ean cho v\u00e0o t\u00fai v\u1ea3i r\u1ed3i bu\u1ed9c ch\u1eb7t. Cho t\u00fai thu\u1ed1c v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc \u0111un trong v\u00f2ng 30 ph\u00fat, sau \u0111\u00f3 cho d\u1ea1 d\u00e0y, g\u1eebng v\u00e0o \u0111un th\u00eam 1 gi\u1edd n\u1eefa, n\u00eam gia v\u1ecb l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\">\u0102n li\u00ean t\u1ee5c 10 ng\u00e0y, \u0103n c\u1ea3 c\u00e1i v\u00e0 n\u01b0\u1edbc. M\u00f3n \u0103n n\u00e0y th\u00edch h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef ng\u1ea1i quan h\u1ec7 t\u00ecnh d\u1ee5c, k\u00e9m \u0103n, kh\u00ed h\u01b0 nhi\u1ec1u.<\/p>\n<figure id=\"attachment_8869\" aria-describedby=\"caption-attachment-8869\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8869\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/da-day-heo-ham-dang-sam.jpg\" alt=\"Th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd\" width=\"600\" height=\"360\" \/><figcaption id=\"caption-attachment-8869\" class=\"wp-caption-text\">Th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>Canh rau ch\u00e2n v\u1ecbt<\/strong><\/h3>\n<p style=\"text-align: justify;\">Rau ch\u00e2n v\u1ecbt v\u1eeba \u0111\u1ee7 b\u1eefa canh, b\u1ed9t t\u00f4m, n\u1ea5u 2 th\u1ee9 th\u00e0nh canh \u0103n th\u01b0\u1eddng xuy\u00ean. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ma-gi\u00ea, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, bao g\u1ed3m c\u1ea3 l\u01b0\u1ee3ng m\u00e1u t\u1edbi khu v\u1ef1c sinh d\u1ee5c d\u1eabn t\u1edbi k\u00edch th\u00edch ham mu\u1ed1n.<\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 9 th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef gi\u00fap h\u1ed3i ph\u1ee5c l\u1ea1i s\u1ee9c kh\u1ecfe. Hy v\u1ecdng v\u1edbi 9 m\u00f3n \u0103n n\u00e0y b\u1ea1n s\u1ebd c\u00f3 l\u1ea1i s\u1ee9c s\u1ed1ng nh\u01b0 tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/ven-buc-mang-bi-mat-ve-dinh-duong-tu-thit-de\/\">V\u00e9n b\u1ee9c m\u00e0ng b\u00ed m\u1eadt v\u1ec1 dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt d\u00ea<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/17-sieu-thuc-pham-giup-thai-nhi-thong-minh-va-day-du-duong-chat\/\">B\u00e0 b\u1ea7u \u01a1i, l\u01b0u l\u1ea1i 17 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh<\/a><\/span><\/strong><\/li>\n<li><strong>[B\u1ea4T NG\u1edc] <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/an-thit-de-co-tac-dung-gi\/\">B\u1ea1n \u0111\u00e3 bi\u1ebft \u0103n th\u1ecbt d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ch\u01b0a<\/a><\/span> ?<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sau tu\u00f4\u0309i 30, l\u01b0\u01a1\u0323ng estrogen suy gia\u0309m, c\u01a1 th\u00ea\u0309 sinh l\u00fd n\u01b0\u0303 b\u0103\u0301t \u0111\u00e2\u0300u xu\u00e2\u0301t hi\u00ea\u0323n nh\u01b0\u0303ng d\u00e2\u0301u hi\u00ea\u0323u cu\u0309a s\u01b0\u0323 thoa\u0301i ho\u0301a. V\u1eady b\u1ea1n h\u00e3y tham kh\u1ea3o 9 th\u1ee9c \u0103n t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef hi\u1ec7u qu\u1ea3. Nh\u01b0 ch\u00fang ta \u0111\u1ec1u bi\u1ebft, ph\u1ee5 n\u1eef \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec1u c\u00f3 nhu c\u1ea7u t\u0103ng c\u01b0\u1eddng&#8230;<\/p>\n","protected":false},"author":6,"featured_media":8869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8863"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=8863"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8863\/revisions"}],"predecessor-version":[{"id":14704,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8863\/revisions\/14704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/8869"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=8863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=8863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=8863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}