{"id":8611,"date":"2021-03-16T15:06:06","date_gmt":"2021-03-16T15:06:06","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8611"},"modified":"2022-08-03T14:35:01","modified_gmt":"2022-08-03T07:35:01","slug":"thuc-don-sau-sinh","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-don-sau-sinh\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n sau sinh d\u00e0nh cho c\u00e1c m\u1eb9 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Th\u1ef1c \u0111\u01a1n sau sinh<\/strong> d\u00e0nh cho c\u00e1c m\u1eb9 \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. nh\u1ea5t l\u00e0 sau 1 \u2013 2 ng\u00e0y \u0111\u1ea7u sau khi sinh, t\u1ed1t nh\u1ea5t s\u1ea3n ph\u1ee5 n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9 d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 ch\u00e1o, m\u00ec, tr\u1ee9ng g\u00e0, \u2026.<\/p>\n

Ng\u00e0y nay, c\u00e1c b\u00e0 m\u1eb9 tr\u1ebb sau khi sinh con v\u1eeba mong nhanh ch\u00f3ng kh\u00f4i ph\u1ee5c tu\u1ed5i xu\u00e2n \u0111\u00e3 qua, gi\u1eef \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, l\u1ea1i s\u1ee3 \u0103n nhi\u1ec1u qu\u00e1 s\u1ebd b\u1ecb b\u00e9o. V\u1eady \u0103n th\u1ebf n\u00e0o? V\u00e0 \u0103n c\u00e1i g\u00ec m\u1edbi \u0111\u01b0\u1ee3c coi l\u00e0 khoa h\u1ecdc v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng?<\/p>\n

Th\u1ef1c \u0111\u01a1n sau sinh c\u1ee7a s\u1ea3n ph\u1ee5 c\u1ea7n ch\u00fa \u00fd nh\u1eefng g\u00ec?<\/span><\/strong><\/h2>\n

Sau khi sinh con ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong \u0103n u\u1ed1ng, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng bi\u1ebft. Nh\u01b0ng trong 1 – 2 ng\u00e0y \u0111\u1ea7u sau khi sinh, t\u1ed1t nh\u1ea5t n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9, d\u1ec5 ti\u00eau nh\u01b0: ch\u00e1o, m\u00ec, tr\u1ee9ng g\u00e0 l\u00e0 ch\u00ednh. Kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u m\u1ee1 nh\u01b0: ch\u00e2n gi\u00f2, th\u1ecbt g\u00e0 m\u00e1i. C\u00f9ng v\u1edbi s\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1 c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng: canh g\u00e0, canh x\u01b0\u01a1ng….<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi m\u1eb9 n\u1ea1p \u0111\u1ee7 dinh d\u01b0\u1ee1ng g\u1ed3m protein, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, ch\u1ea5t kho\u00e1ng, vitamin, n\u01b0\u1edbc, trong \u0103n u\u1ed1ng c\u1ea7n ch\u00fa \u00fd l\u00e0 th\u1ee9c \u0103n ph\u1ea3i \u0111a d\u1ea1ng, ph\u1ed1i h\u1ee3p th\u1ee9c \u0103n tinh v\u00e0 th\u00f4 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

M\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0103n 5 – 6 b\u1eefa, ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng n\u00ean ki\u00eang c\u1eef qu\u00e1 nh\u01b0ng tr\u00e1nh \u0111\u1ed3 \u0103n s\u1ed1ng, nhi\u1ec1u m\u1ee1, cay, c\u00f3 t\u00ednh k\u00edch th\u00edch.<\/p>\n

\"th\u1ef1c
Th\u1ef1c \u0111\u01a1n sau sinh d\u00e0nh cho c\u00e1c m\u1eb9<\/figcaption><\/figure>\n

Trong th\u1eddi gian cho con b\u00fa, r\u01b0\u1ee3u, h\u00fat thu\u1ed1c ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i. M\u1ed9t s\u1ed1 b\u00e0 m\u1eb9 c\u00f3 di ch\u1ee9ng cao huy\u1ebft \u00e1p trong th\u1eddi k\u1ef3 mang thai c\u1ea7n ph\u1ea3i \u0103n h\u1ea1n ch\u1ebf mu\u1ed1i.<\/p>\n

Nh\u1eefng b\u00e0 m\u1eb9 b\u1ecb r\u00e1ch t\u1ea7ng sinh m\u00f4n v\u00e0 ph\u1ea3i kh\u00e2u, n\u00ean \u0103n th\u1ee9c \u0103n \u00edt ch\u1ea5t b\u00e3, chia nh\u1ecf b\u1eefa \u0103n, 5 – 6 l\u1ea7n\/ng\u00e0y, \u0103n trong 3 ng\u00e0y.<\/p>\n

Nh\u1eefng b\u00e0 m\u1eb9 ph\u1ea3i m\u1ed5 \u0111\u1ebb, sau khi m\u1ed5, c\u00f4ng n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u00e3 h\u1ed3i ph\u1ee5c (kho\u1ea3ng 24 ti\u1ebfng sau m\u1ed5) c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n t\u1eebng l\u1ecfng \u0111\u1ebfn \u0111\u1eb7c d\u1ea7n.<\/p>\n

Sau khi ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 \u0111i \u0111\u1ea1i ti\u1ec7n \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 \u0103n ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ee9c \u0103n c\u00f3 l\u1ee3i cho s\u1ea3n ph\u1ee5 n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n sau sinh<\/span><\/strong><\/h2>\n

\u0110\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u1ea7n, sau khi \u0103n, qua qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng s\u1ebd bi\u1ebfn \u0111\u1ed5i, \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ng\u01b0\u1eddi h\u1ea5p thu, gi\u1ea3i ph\u00f3ng ra nhi\u1ec7t l\u01b0\u1ee3ng. \u0110\u01b0\u1eddng \u0111\u1ecf c\u00f3 t\u00ednh \u00f4n, \u00edch kh\u00ed, ki\u1ec7n t\u00ec \u00f4n v\u1ecb, t\u1ea3n h\u00e0n, ho\u1ea1t huy\u1ebft, d\u1ec5 ti\u00eau h\u00f3a, gi\u1ea3m \u0111au, sinh s\u1eefa. D\u00e2n gian th\u01b0\u1eddng d\u00f9ng \u0111\u01b0\u1eddng \u0111\u1ecf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111a, b\u0103ng huy\u1ebft, huy\u1ebft \u00e1p cao sau \u0111\u1ebb v\u00e0 b\u1ecb l\u1ea1nh. Do c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng dinh d\u01b0\u1ee1ng nh\u01b0 v\u1eady n\u00ean c\u00e1c s\u1ea3n ph\u1ee5 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ecf l\u00e0 r\u1ea5t c\u00f3 \u00edch.<\/p>\n

Ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng hay khuy\u00ean s\u1ea3n ph\u1ee5 n\u00ean \u0103n nhi\u1ec1u c\u00e1 ch\u00e9p trong th\u1eddi gian \u201cn\u1eb1m ch\u1ed7\u201d.<\/p>\n

V\u1eady \u0103n c\u00e1c ch\u00e9p c\u00f3 l\u1ee3i g\u00ec?<\/strong> Th\u1ecbt c\u00e1 ch\u00e9p c\u00f3 th\u1ec3 tr\u1ee5c m\u00e1u d\u01b0, m\u00e1u d\u01b0 \u1edf \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 m\u00e1u \u0111\u1ebb. Do th\u1ecbt c\u00e1 ch\u1ee9a nhi\u1ec1u protid, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p, n\u00e2ng cao s\u1ee9c co b\u00f3p c\u1ee7a c\u01a1 t\u1eed cung. Khi t\u1eed cung co b\u00f3p, c\u00e1c s\u1ee3i c\u01a1 s\u1ebd co ng\u1eafn l\u1ea1i, \u00e9p l\u00ean m\u1ea1ch m\u00e1u gi\u00fap cho m\u00e1u \u0111\u1ebb v\u00e0 d\u1ecbch d\u00ednh trong \u00e2m \u0111\u1ea1o ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n

\"c\u00e1<\/p>\n

Theo \u0110\u00f4ng y, c\u00e1 ch\u00e9p t\u00ednh b\u00ecnh v\u1ecb ng\u1ecdt, c\u00f3 l\u1ee3i cho ti\u1ec3u ti\u1ec7n, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh x\u01a1 gan, b\u1ee5ng tr\u01b0\u1edbng, ph\u1ee5 n\u1eef b\u0103ng huy\u1ebft, sau khi sinh kh\u00f4ng c\u00f3 s\u1eefa.<\/p>\n

D\u00f9ng m\u1ed9t con c\u00e1 ch\u00e9p t\u01b0\u01a1i kho\u1ea3ng 500g, n\u1ea5u ch\u00edn v\u1edbi r\u01b0\u1ee3u vang, ho\u1eb7c m\u1ed5 c\u00e1 b\u1ecf n\u1ed9i t\u1ea1ng, s\u1ea5y kh\u00f4 v\u00e0 ngi\u1ec1n th\u00e0nh b\u1ed9t, d\u00f9ng h\u00e0ng ng\u00e0y v\u1edbi r\u01b0\u1ee3u vang \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u1ee9 m\u00e1u t\u1eed cung. C\u00e1 ch\u00e9p c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebft s\u1eefa, do v\u1eady sau khi sinh con, ng\u01b0\u1eddi m\u1eb9 \u0103n c\u00e1 ch\u00e9p l\u00e0 r\u1ea5t h\u1ee3p l\u00fd.<\/p>\n

===>><\/span> \u0110\u1ecdc th\u00eam: 9 lo\u1ea1i th\u1ecbt m\u1eb9 b\u1ea7u n\u00ean \u0103n<\/a><\/span> \u0111\u1ec3 thai nhi th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh<\/em><\/span><\/strong><\/p><\/blockquote>\n

V\u00ec sao c\u00e1c s\u1ea3n ph\u1ee5 hay \u0111\u01b0\u1ee3c khuy\u00ean \u0103n tr\u1ee9ng g\u00e0?<\/span><\/strong><\/span><\/h2>\n

\"tr\u1ee9ng<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong tr\u1ee9ng g\u00e0 r\u1ea5t phong ph\u00fa, c\u00e1ch n\u1ea5u \u0111\u01a1n gi\u1ea3n, v\u1eeba kinh t\u1ebf l\u1ea1i v\u1eeba th\u1ef1c t\u1ebf, \u0111\u1ed3ng th\u1eddi tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u protein \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ng\u01b0\u1eddi h\u1ea5p thu, l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi m\u1eb9 b\u1ed3i d\u01b0\u1ee1ng.<\/p>\n

Trong tr\u1ee9ng g\u00e0 ch\u1ee9a ch\u1ea5t th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c n\u00e3o, c\u00f3 th\u1ec3 nhanh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u1edf c\u00e1c c\u01a1 quan. Ng\u01b0\u1eddi m\u1eb9 \u0103n nhi\u1ec1u tr\u1ee9ng g\u00e0 s\u1ebd c\u00f3 l\u1ee3i cho vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i c\u00f4ng n\u0103ng c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c, b\u00e9 b\u00fa s\u1eefa m\u1eb9 gi\u00fap c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u00e9 t\u0103ng tr\u01b0\u1edfng, gi\u00fap b\u00e9 c\u00e0ng th\u00f4ng minh, kho\u1ebb m\u1ea1nh.<\/p>\n

Sau khi \u0103n tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra. Ng\u01b0\u1eddi m\u1eb9 m\u1ed7i ng\u00e0y \u0103n 4 qu\u1ea3 tr\u1ee9ng l\u00e0 th\u00edch h\u1ee3p, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u qu\u00e1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u00eau h\u00f3a.<\/p>\n

\u0102n hoa qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o sau \u0111\u1ebb cho c\u00f3 l\u1ee3i?<\/strong><\/span><\/h2>\n

\"hoa<\/p>\n

Sau khi sinh con, h\u00e0ng ng\u00e0y ng\u01b0\u1eddi m\u1eb9 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n hoa qu\u1ea3. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 b\u1ecb t\u00e1o b\u00f3n, th\u00ec m\u1ed7i ng\u00e0y \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i ti\u00eau c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, theo m\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u, \u0103n chu\u1ed1i ti\u00eau c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/p>\n

C\u00f3 nh\u1eefng s\u1ea3n ph\u1ee5 sau sinh kh\u00f4ng mu\u1ed1n \u0103n, th\u00ec vi\u1ec7c \u0103n hoa qu\u1ea3 c\u0169ng gi\u00fap \u00edch cho ti\u00eau ho\u00e1. Qu\u1ea3 s\u01a1n tra v\u1eeba chua v\u1eeba ng\u1ecdt sau khi \u0103n s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p t\u1ed1ng m\u00e1u \u0111\u1ebb ra ngo\u00e0i. \u0110\u1ed3ng th\u1eddi hoa qu\u1ea3 b\u1ed5 sung s\u1ef1 thi\u1ebfu h\u1ee5t vitamin trong c\u01a1 th\u1ec3 m\u1eb9.<\/p>\n

Nh\u01b0ng ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 chua, l\u1ea1nh, \u0111\u1ec1 ph\u00f2ng ch\u1ea5t toan l\u00e0m h\u1ea1i r\u0103ng v\u00e0 d\u1ea1 d\u00e0y b\u1ecb k\u00edch th\u00edch b\u1edfi th\u1ee9c \u0103n l\u1ea1nh.<\/p>\n

D\u1ef1a v\u00e0o th\u1ec3 ch\u1ea5t \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n v\u00e0 th\u1ef1c \u0111\u01a1n sau sinh nh\u01b0 th\u1ebf n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p?<\/span><\/strong><\/h2>\n

V\u1edbi ng\u01b0\u1eddi tinh huy\u1ebft h\u01b0 t\u1ed5n<\/strong><\/span><\/h3>\n

Sau khi sinh con, n\u1ebfu ng\u01b0\u1eddi m\u1eb9 th\u1ea5y c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 hoa m\u1eaft ch\u00f3ng m\u1eb7t, tim \u0111\u1eadp lo\u1ea1n nh\u1ecbp, m\u1ea5t ng\u1ee7, t\u00ea ch\u00e2n tay, s\u1eafc m\u1eb7t v\u00e0ng ho\u1eb7c tr\u1eafng nh\u1ee3t, da s\u1ea1m v\u00e0 th\u00f4 r\u00e1p, m\u00f4i v\u00e0 m\u00f3ng ch\u00e2n m\u00f3ng tay \u0111\u1ec1u tr\u1eafng nh\u1ee3t, ho\u1eb7c l\u00fac b\u00ecnh th\u01b0\u1eddng c\u01a1 th\u1ec3 h\u01b0 nh\u01b0\u1ee3c, n\u00ean l\u1ef1a ch\u1ecdn \u0103n lo\u1ea1i th\u1ee9c \u0103n sau:<\/p>\n