{"id":8611,"date":"2021-03-16T15:06:06","date_gmt":"2021-03-16T15:06:06","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8611"},"modified":"2022-08-03T14:35:01","modified_gmt":"2022-08-03T07:35:01","slug":"thuc-don-sau-sinh","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-don-sau-sinh\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n sau sinh d\u00e0nh cho c\u00e1c m\u1eb9 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
Th\u1ef1c \u0111\u01a1n sau sinh<\/strong> d\u00e0nh cho c\u00e1c m\u1eb9 \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. nh\u1ea5t l\u00e0 sau 1 \u2013 2 ng\u00e0y \u0111\u1ea7u sau khi sinh, t\u1ed1t nh\u1ea5t s\u1ea3n ph\u1ee5 n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9 d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 ch\u00e1o, m\u00ec, tr\u1ee9ng g\u00e0, \u2026.<\/p>\n Ng\u00e0y nay, c\u00e1c b\u00e0 m\u1eb9 tr\u1ebb sau khi sinh con v\u1eeba mong nhanh ch\u00f3ng kh\u00f4i ph\u1ee5c tu\u1ed5i xu\u00e2n \u0111\u00e3 qua, gi\u1eef \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, l\u1ea1i s\u1ee3 \u0103n nhi\u1ec1u qu\u00e1 s\u1ebd b\u1ecb b\u00e9o. V\u1eady \u0103n th\u1ebf n\u00e0o? V\u00e0 \u0103n c\u00e1i g\u00ec m\u1edbi \u0111\u01b0\u1ee3c coi l\u00e0 khoa h\u1ecdc v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng?<\/p>\n Sau khi sinh con ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong \u0103n u\u1ed1ng, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng bi\u1ebft. Nh\u01b0ng trong 1 – 2 ng\u00e0y \u0111\u1ea7u sau khi sinh, t\u1ed1t nh\u1ea5t n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9, d\u1ec5 ti\u00eau nh\u01b0: ch\u00e1o, m\u00ec, tr\u1ee9ng g\u00e0 l\u00e0 ch\u00ednh. Kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u m\u1ee1 nh\u01b0: ch\u00e2n gi\u00f2, th\u1ecbt g\u00e0 m\u00e1i. C\u00f9ng v\u1edbi s\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1 c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng: canh g\u00e0, canh x\u01b0\u01a1ng….<\/p>\n \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi m\u1eb9 n\u1ea1p \u0111\u1ee7 dinh d\u01b0\u1ee1ng g\u1ed3m protein, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, ch\u1ea5t kho\u00e1ng, vitamin, n\u01b0\u1edbc, trong \u0103n u\u1ed1ng c\u1ea7n ch\u00fa \u00fd l\u00e0 th\u1ee9c \u0103n ph\u1ea3i \u0111a d\u1ea1ng, ph\u1ed1i h\u1ee3p th\u1ee9c \u0103n tinh v\u00e0 th\u00f4 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n M\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0103n 5 – 6 b\u1eefa, ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng n\u00ean ki\u00eang c\u1eef qu\u00e1 nh\u01b0ng tr\u00e1nh \u0111\u1ed3 \u0103n s\u1ed1ng, nhi\u1ec1u m\u1ee1, cay, c\u00f3 t\u00ednh k\u00edch th\u00edch.<\/p>\nTh\u1ef1c \u0111\u01a1n sau sinh c\u1ee7a s\u1ea3n ph\u1ee5 c\u1ea7n ch\u00fa \u00fd nh\u1eefng g\u00ec?<\/span><\/strong><\/h2>\n