{"id":8039,"date":"2021-03-16T08:23:01","date_gmt":"2021-03-16T01:23:01","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8039"},"modified":"2022-08-03T14:35:59","modified_gmt":"2022-08-03T07:35:59","slug":"oc-de-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/oc-de-co-tac-dung-gi\/","title":{"rendered":"\u00d3c d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch l\u00e0m m\u00f3n \u00f3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u"},"content":{"rendered":"\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ed3i b\u1ed5 n\u00e3o b\u1eb1ng c\u00e1ch \u0103n c\u00e1c m\u00f3n t\u1eeb \u00f3c \u0111\u1ed9ng v\u1eadt v\u1edbi quan ni\u1ec7m r\u1eb1ng <em>\u0103n g\u00ec b\u1ed5 n\u1ea5y.<\/em> V\u1eady quan ni\u1ec7m n\u00e0y c\u00f3 \u0111\u00fang hay kh\u00f4ng? H\u00e3y c\u00f9ng Vinh H\u1ea1nh Food t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 \u201c\u00f3c d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-8044\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/tac-dung-cua-oc-de.jpg\" alt=\"\u00d3c d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" class=\"wp-image-8044\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/tac-dung-cua-oc-de.jpg 640w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/tac-dung-cua-oc-de-300x200.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/tac-dung-cua-oc-de-510x339.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption>M\u00f3n \u00f3c d\u00ea h\u1ea5p b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a \u00f3c d\u00ea<\/strong><\/h2>\n\n\n\n<p>Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, ch\u1ea5t phospholipid v\u00e0 cholesterol c\u00f3 nhi\u1ec1u trong n\u00e3o \u0111\u1ed9ng v\u1eadt. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong \u00f3c d\u00ea r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Do \u0111\u00f3, vi\u1ec7c \u0103n \u00f3c d\u00ea c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0111\u1ec3 m\u00f3n \u00f3c d\u00ea n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n b\u1ed5 d\u01b0\u1ee1ng b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn, ch\u1ebf bi\u1ebfn, c\u0169ng nh\u01b0 tr\u00e1nh nh\u1eefng hi\u1ec3m h\u1ecda ti\u1ec1m \u1ea9n t\u1eeb m\u00f3n \u0103n n\u00e0y. M\u1ed9t trong nh\u1eefng vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a \u00f3c d\u00ea.<\/p>\n\n\n\n<p>Ph\u1ea7n l\u1edbn, \u00f3c \u0111\u1ed9ng v\u1eadt c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesterol cao. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, r\u1ed1i lo\u1ea1i chuy\u1ec3n h\u00f3a m\u1ee1, t\u0103ng huy\u1ebft \u00e1p, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n<p>\u00d3c d\u00ea b\u1ed5 nh\u01b0ng m\u1ed9t tu\u1ea7n, b\u1ea1n ch\u1ec9 n\u00ean \u0103n 1 l\u1ea7n \u0111\u1ec3 ch\u1eefa \u0111au \u0111\u1ea7u, th\u1ea7n kinh m\u1ecfi m\u1ec7t, gi\u00fap t\u0103ng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. M\u00f3n \u0103n n\u00e0y th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi m\u1edbi kh\u1ecfi b\u1ec7nh. <\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><a href=\"https:\/\/vinhhanhfood.com\/an-thit-de-co-tac-dung-gi\/\">\u0102n th\u1ecbt d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tr\u1ebb em \u0103n \u00f3c d\u00ea \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Tr\u1ebb em \u0103n \u00f3c d\u00ea v\u1edbi t\u1ea7n su\u1ea5t th\u01b0\u1eddng xuy\u00ean d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba ch\u1ea5t cholesterol. T\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh tim m\u1ea1ch, gan nhi\u1ec5m m\u1ee1&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, do vi\u1ec7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 g\u00e2y ra th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-8045\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/oc-de-co-tac-dung-gi.jpg\" alt=\"M\u00f3n s\u00fap \u1ed1c d\u00ea\" class=\"wp-image-8045\"\/><figcaption>C\u00f3 n\u00ean cho tr\u1ebb \u0103n m\u00f3n s\u00fap \u1ed1c d\u00ea?<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00f3n \u00f3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u<\/strong><\/h2>\n\n\n\n<p>\u00d3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u v\u1eeba l\u00e0 m\u00f3n \u0103n v\u1eeba l\u00e0 v\u1ecb thu\u1ed1c gi\u00fap ch\u1eefa \u0111au \u0111\u1ea7u, th\u1ea7n kinh m\u1ecfi m\u1ec7t. Ngo\u00e0i ra, \u00f3c d\u00ea c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ch\u1ee9ng ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o \u1edf tr\u1ebb, l\u00e0m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. V\u00ec th\u1ebf, m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh n\u1ea5u \u0111\u1ec3 d\u00e0nh cho ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf, ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi m\u1edbi qua c\u01a1n b\u1ea1o b\u1ec7nh.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li>\u00d3c d\u00ea: 2 &#8211; 4 c\u00e1i<\/li><li>Ng\u1ea3i c\u1ee9u t\u00f9y theo ng\u01b0\u1eddi \u0103n<\/li><li>Ng\u00f2 h\u01b0\u01a1ng<\/li><li>G\u1eebng<\/li><li>H\u1ea1t ti\u00eau<\/li><li>B\u1ed9t canh<\/li><li>B\u1ed9t ng\u1ecdt<\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch ch\u1ebf bi\u1ebfn \u00f3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u<\/strong>:<\/p>\n\n\n\n<p>Ng\u1ea3i c\u1ee9u r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. Ng\u00f2 h\u01b0\u01a1ng nh\u1eb7t s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf. G\u1eebng r\u1eeda s\u1ea1ch gi\u00e3 nh\u1ecf.<\/p>\n\n\n\n<p>Cho rau ng\u1ea3i v\u00e0 g\u1eebng v\u00e0o b\u00e1t to \u0111\u1ec3 h\u1ea5p. \u0110\u1eb7t \u00f3c d\u00ea l\u00ean tr\u00ean, b\u1ecf v\u00e0o trong n\u1ed3i h\u1ea5p. \u0110\u1eb7t n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp \u0111un. Khi n\u01b0\u1edbc s\u00f4i cho l\u1eeda nh\u1ecf r\u1ed3i h\u1ea7m trong 10 &#8211; 15 ph\u00fat. Sau khi ch\u00edn, b\u1ea1n d\u1ecdn ra, cho th\u00eam ng\u00f2 h\u01b0\u01a1ng, h\u1ea1t ti\u00eau, b\u1ed9t canh, b\u1ed9t ng\u1ecdt l\u00ean tr\u00ean, \u0103n n\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp \u00f3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u c\u00f9ng v\u1edbi c\u00e1c rau v\u00e0 gia v\u1ecb.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-8364\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/oc-de-hap-ngai-cuu.jpg\" alt=\"\u00d3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u\" class=\"wp-image-8364\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/oc-de-hap-ngai-cuu.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/oc-de-hap-ngai-cuu-300x169.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/12\/oc-de-hap-ngai-cuu-510x287.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>M\u00f3n \u00f3c d\u00ea h\u1ea5p ng\u1ea3i c\u1ee9u<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi \u0103n \u00f3c d\u00ea<\/strong><\/h2>\n\n\n\n<p>Tuy\u1ec7t \u0111\u1ed1i ng\u01b0\u1eddi \u0111ang b\u1ec7nh nhi\u1ec7t, ph\u00e1t s\u1ed1t kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c m\u00f3n t\u1eeb \u00f3c d\u00ea.<\/p>\n\n\n\n<p><em>M\u1eb9o nh\u1ecf:<\/em> khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n t\u1eeb \u00f3c d\u00ea b\u1ea1n n\u00ean n\u1ea5u v\u1edbi n\u01b0\u1edbc h\u1ea1n ch\u1ebf, kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u nhi\u1ec1u. Ch\u1ec9 n\u1ea5u v\u1eeba ch\u00edn, kh\u00f4ng n\u1ea5u qu\u00e1 l\u00e2u.<\/p>\n\n\n\n<p>N\u1ebfu ch\u01b0ng c\u00e1ch th\u1ee7y ho\u1eb7c h\u1ea5p trong n\u1ed3i c\u01a1m s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t. V\u1ec1 khoa h\u1ecdc, l\u01b0\u1ee3ng l\u1edbn phospholipid c\u00f3 trong \u00f3c d\u00ea s\u1ebd m\u1ea5t \u0111i n\u1ebfu nh\u01b0 b\u1ea1n n\u1ea5u v\u1edbi nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n\n\n\n<p>V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c \u0103n \u00f3c d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec trong qu\u00e1 tr\u00ecnh b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>M\u00f3n \u0103n t\u1eeb \u00f3c d\u00ea c\u00f3 th\u1ef1c s\u1ef1 b\u1ed5 d\u01b0\u1ee1ng hay kh\u00f4ng n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c v\u1ea5n \u0111\u1ec1 V\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 gi\u00e1 th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ngay t\u1ea1i website <a href=\"https:\/\/vinhhanhfood.com\">www.vinhhanhfood.com<\/a>. Vinh H\u1ea1nh Food lu\u00f4n cam k\u1ebft s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t, c\u00f3 gi\u1ea5y ch\u1ee9ng nh\u1eadn V\u1ec7 sinh ATTP c\u1ee7a B\u1ed9 Y t\u1ebf.<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Xem th\u00eam c\u00e1c m\u00f3n \u0103n kh\u00e1c t\u1eeb th\u1ecbt d\u00ea:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-hu-tieu-de-ngon\/\">C\u00e1ch n\u1ea5u h\u1ee7 ti\u1ebfu d\u00ea ngon nh\u01b0 \u1edf nh\u00e0 h\u00e0ng<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/thit-de-lam-mon-gi-ngon\/\">Th\u1ecbt d\u00ea l\u00e0m m\u00f3n g\u00ec ngon?<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-thit-de-xao-sa-ot\/\">4 c\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o s\u1ea3 \u1edbt theo h\u01b0\u01a1ng v\u1ecb 3 mi\u1ec1n<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-mon-thit-de-hap-ngon\/\">4 c\u00e1ch l\u00e0m m\u00f3n th\u1ecbt d\u00ea h\u1ea5p ngon nh\u01b0 nh\u00e0 h\u00e0ng 5 sao<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ed3i b\u1ed5 n\u00e3o b\u1eb1ng c\u00e1ch \u0103n c\u00e1c m\u00f3n t\u1eeb \u00f3c \u0111\u1ed9ng v\u1eadt v\u1edbi quan ni\u1ec7m r\u1eb1ng \u0103n g\u00ec b\u1ed5 n\u1ea5y. V\u1eady quan ni\u1ec7m n\u00e0y c\u00f3 \u0111\u00fang hay kh\u00f4ng? H\u00e3y c\u00f9ng Vinh H\u1ea1nh Food t\u00ecm hi\u1ec3u v\u1ea5n \u0111\u1ec1 \u201c\u00f3c d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y m\u1ed9t&#8230;<\/p>\n","protected":false},"author":6,"featured_media":8045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8039"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=8039"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8039\/revisions"}],"predecessor-version":[{"id":14456,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/8039\/revisions\/14456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/8045"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=8039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=8039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=8039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}