{"id":7603,"date":"2021-03-16T10:01:29","date_gmt":"2021-03-16T10:01:29","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=7603"},"modified":"2022-08-03T14:35:27","modified_gmt":"2022-08-03T07:35:27","slug":"xuong-de-ham-dau-den","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/xuong-de-ham-dau-den\/","title":{"rendered":"Ch\u00e2n d\u00ea, x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en b\u1ed5 th\u1eadn c\u01b0\u1eddng g\u00e2n"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, <strong>c\u00e1c b\u1ed9 ph\u1eadn d\u00ea r\u1ea5t t\u1ed1t<\/strong> mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 x\u01b0\u01a1ng d\u00ea c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7 x\u01b0\u01a1ng d\u00ea c\u00f3 v\u1ecb ng\u1ecdt thanh, mang t\u00ednh \u1ea5m gi\u00fap cho vi\u1ec7c <strong>b\u1ed5 th\u1eadn, c\u01b0\u1eddng g\u00e2n c\u1ed1t<\/strong> r\u1ea5t t\u1ed1t. Nh\u01b0ng v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p x\u01b0\u01a1ng d\u00ea v\u1edbi \u0111\u1eadu \u0111en l\u1ea1i mang t\u1edbi m\u1ed9t m\u00f3n \u0103n \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u1edbi h\u01b0\u01a1ng v\u1ecb l\u1ea1 \u0111\u1ea3m b\u1ea3o gia \u0111\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng kh\u1ecfi tr\u1ea7m tr\u1ed3 khen ng\u1ee3i. B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y \u0111i t\u00ecm hi\u1ec3u c\u00e1ch th\u1ef1c hi\u1ec7n m\u00f3n \u0103n <strong>x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en<\/strong> nh\u00e9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7604 aligncenter\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den.jpg\" alt=\"x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en\" width=\"600\" height=\"600\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-300x300.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-150x150.jpg 150w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-510x510.jpg 510w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-100x100.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong><span style=\"font-size: 90%;\">Nguy\u00ean li\u1ec7u th\u1ef1c hi\u1ec7n m\u00f3n x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en<\/span><\/strong><\/span><\/h2>\n<ul style=\"list-style-type: circle;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/san-pham\/xuong-de\/\">X\u01b0\u01a1ng d\u00ea<\/a><\/span>: 500g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu \u0111en: 100g<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ed9t b\u1eafp: 2 mu\u1ed7ng c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1eebng: 1 c\u1ee7 nh\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u tr\u1eafng: 1 mu\u1ed7ng canh<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat: 1 tr\u00e1i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00f2 r\u00ed: 3 nh\u00e1nh<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 2 nh\u00e1nh<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mu\u1ed1i: \u2154 mu\u1ed7ng c\u00e0 ph\u00ea<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng tr\u1eafng: 2 mu\u1ed7ng canh<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">L\u01b0u \u00fd: B\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u1ea1t sen: 30g n\u1ebfu th\u00edch<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>D\u1ee5ng c\u1ee5 n\u1ea5u:<\/strong> n\u1ed3i c\u01a1m \u0111i\u1ec7n ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng n\u1ed3i \u00e1p su\u1ea5t<\/span><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong><span style=\"font-size: 90%;\">C\u00e1ch l\u00e0m m\u00f3n x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en<\/span><\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7605 aligncenter\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-thom-ngon.jpg\" alt=\"x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en\" width=\"600\" height=\"443\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-thom-ngon.jpg 600w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-thom-ngon-300x222.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/11\/xuong-de-ham-dau-den-thom-ngon-510x377.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1eadu \u0111en ng\u00e2m trong n\u01b0\u1edbc m\u1ed9t v\u00e0i gi\u1edd cho n\u1edf. L\u1ecdc r\u1ed3i r\u1eeda s\u1ea1ch lo\u1ea1i b\u1ecf nh\u1eefng b\u1ee5i b\u1ea9n. Sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n ho\u1eb7c n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o sao cho l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ea5p m\u1eb7t \u0111\u1eadu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi n\u1ed3i c\u01a1m \u0111i\u1ec7n th\u00ec b\u1ea1n nh\u1ea5n n\u00fat n\u1ea5u. C\u00f2n n\u1ed3i c\u01a1m \u0111i\u1ec7n b\u1ea1n \u0111un tr\u00ean l\u1eeda l\u1edbn. Sau khi n\u01b0\u1edbc s\u00f4i th\u00ec v\u1eb7n l\u1ea1i l\u1eeda v\u1eeba \u0111\u1ec3 ninh \u0111\u1eadu \u0111en cho nh\u1eeb. Ph\u1ea3i h\u1ea7m \u0111\u1eadu \u0111en tr\u01b0\u1edbc n\u1ebfu h\u1ea7m chung v\u1edbi x\u01b0\u01a1ng, \u0111\u1eadu \u0111en s\u1ebd kh\u00f3 nh\u1eeb v\u00e0 r\u1ea5t d\u1ec5 b\u1ecb s\u01b0\u1ee3ng \u0111\u1eadu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2:<\/strong> <strong>X\u01b0\u01a1ng d\u00ea<\/strong> r\u1eeda s\u1ea1ch nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc. Cho x\u01b0\u01a1ng d\u00ea l\u00ean b\u1ebfp lu\u1ed9c s\u01a1 n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean r\u1ed3i \u0111\u1ed5 \u0111i. Lu\u1ed9c x\u01b0\u01a1ng ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i c\u00f3 th\u1ec3 gi\u00fap cho lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i v\u00e0 c\u00e1c ch\u1ea5t b\u1ea9n d\u00ednh tr\u00ean x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi ch\u1ea7n s\u01a1 qua \u0111\u1ed5 x\u01b0\u01a1ng r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh r\u1ed3i v\u1edbt x\u01b0\u01a1ng ra \u0111\u1ec3 r\u00e1o. \u01af\u1edbp v\u00e0o th\u1ea5u x\u01b0\u01a1ng v\u00e0i l\u00e1t g\u1eebng th\u00e1i m\u1ecfng, 1 mu\u1ed7ng canh r\u01b0\u1ee3u g\u1ea1o, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, \u2154 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u <strong>\u01b0\u1edbp x\u01b0\u01a1ng<\/strong> trong t\u1ee7 l\u1ea1nh trong <strong>th\u1eddi gian 3 &#8211; 4 ti\u1ebfng<\/strong> \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 th\u1ecbt x\u01b0\u01a1ng ng\u1ea5m gia v\u1ecb. Ng\u00f2 r\u00ed, h\u00e0nh l\u00e1, \u1edbt b\u0103m nhuy\u1ec5n \u0111\u1ec3 ri\u00eang t\u1eebng lo\u1ea1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3:<\/strong> Khu\u1ea5y b\u1ed9t b\u1eafp c\u00f9ng v\u1edbi m\u1ed9t mu\u1ed7ng canh n\u01b0\u1edbc. Sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o th\u1ea5u x\u01b0\u01a1ng \u0111ang \u01b0\u1edbp tr\u1ed9n \u0111\u1ec1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 4:<\/strong> Cho x\u01b0\u01a1ng l\u00ean b\u1ebfp, th\u00eam v\u00e0o n\u1ed3i n\u01b0\u1edbc g\u1eebng \u0111\u1eadp d\u1eadp, h\u00e0nh t\u00edm r\u1ed3i \u0111\u1ed5 to\u00e0n b\u1ed9 x\u01b0\u01a1ng v\u00e0o n\u1ed3i h\u1ea7m x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> kh\u00f4ng c\u1ea7n h\u1ea7m x\u01b0\u01a1ng d\u00ea qu\u00e1 m\u1ec1m ch\u1ec9 \u0111\u1ec3 x\u01b0\u01a1ng ra n\u01b0\u1edbc ng\u1ecdt<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 5:<\/strong> Khi \u0111\u1eadu trong n\u1ed3i c\u01a1m \u0111i\u1ec7n \u0111\u00e3 nh\u1eeb, \u0111\u1ed5 n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m v\u00e0 x\u01b0\u01a1ng v\u00e0o trong n\u1ed3i c\u01a1m \u0111i\u1ec7n lu\u00f4n. B\u1ea5m n\u00fat n\u1ea5u l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa, n\u00eam th\u00eam gia v\u1ecb cho v\u1eeba \u0103n, c\u00f3 th\u1ec3 \u0111\u1ed5 th\u00eam n\u01b0\u1edbc n\u1ebfu qu\u00e1 \u0111\u1eb7c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>N\u1ea5u trong v\u00f2ng 40 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng<\/strong> t\u00f9y v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. Khi n\u1ed3i c\u01a1m \u0111i\u1ec7n b\u00e1o ch\u00edn th\u00ec m\u00f3n \u0103n \u0111\u00e3 ho\u00e0n th\u00e0nh. Th\u00eam v\u00e0o h\u00e0nh l\u00e1, ng\u00f2 r\u00ed v\u00e0 m\u1ed9t \u00edt \u1edbt v\u00e0o trong m\u00f3n h\u1ea7m s\u1ebd l\u00e0m d\u1eady m\u00f9i th\u01a1m c\u1ee7a x\u01b0\u01a1ng d\u00ea.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh cho th\u00eam h\u1ea1t sen v\u00e0o n\u1ed3i h\u1ea7m th\u00ec h\u00e3y cho c\u00f9ng v\u1edbi \u0111\u1eadu \u0111en \u0111\u1ec3 h\u1ea7m nh\u00e9. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u00e0 th\u1ee7 \u00f4 c\u0169ng r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p><strong><em>===&gt;&gt; Ch\u00e2n d\u00ea h\u1ea7m \u0111\u1eadu \u0111en b\u1ea1n c\u0169ng n\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 &#8220;x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en&#8221; nh\u00e9.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n c\u00f3 c\u00f4ng d\u1ee5ng b\u1ed5 th\u1eadn, gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n m\u1ec7t m\u1ecfi, \u0103n kh\u00f4ng ngon mi\u1ebfng, t\u00f3c b\u1ea1c s\u1edbm, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady ch\u1ec9 v\u1edbi m\u1ed9t m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y cho gia \u0111\u00ecnh ngay th\u00f4i. Ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n \u0103n <strong>x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en<\/strong>.<\/span><\/p>\n<hr \/>\n<p><strong>Xem th\u00eam c\u00e1c m\u00f3n \u0103n v\u1ec1 x\u01b0\u01a1ng d\u00ea<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/xuong-de-nau-mang\/\">X\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng<\/a><\/span><\/strong> v\u1edbi 2 c\u00e1ch n\u1ea5u b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/xuong-de-nau-khoai-tay\/\"><strong>X\u01b0\u01a1ng d\u00ea n\u1ea5u khoai t\u00e2y<\/strong><\/a><\/span> b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 nhanh b\u00ecnh ph\u1ee5c<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/xuong-de-nau-chuoi-xanh\/\"><strong>X\u01b0\u01a1ng d\u00ea n\u1ea5u chu\u1ed1i xanh<\/strong><\/a><\/span> gi\u00fap tr\u00e1ng d\u01b0\u01a1ng b\u1ed5 th\u1eadn<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/cach-nau-cao-xuong-de\/\"><strong>C\u00e1ch n\u1ea5u cao x\u01b0\u01a1ng d\u00ea<\/strong><\/a><\/span> v\u1edbi chi ti\u1ebft h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, c\u00e1c b\u1ed9 ph\u1eadn d\u00ea r\u1ea5t t\u1ed1t mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 x\u01b0\u01a1ng d\u00ea c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7 x\u01b0\u01a1ng d\u00ea c\u00f3 v\u1ecb ng\u1ecdt thanh, mang t\u00ednh \u1ea5m gi\u00fap cho vi\u1ec7c b\u1ed5 th\u1eadn, c\u01b0\u1eddng g\u00e2n c\u1ed1t r\u1ea5t t\u1ed1t. Nh\u01b0ng v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p x\u01b0\u01a1ng d\u00ea v\u1edbi \u0111\u1eadu \u0111en l\u1ea1i mang&#8230;<\/p>\n","protected":false},"author":6,"featured_media":7604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7603"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=7603"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7603\/revisions"}],"predecessor-version":[{"id":14681,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7603\/revisions\/14681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/7604"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=7603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=7603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=7603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}