![\"x\u01b0\u01a1ng](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/xuong-de-nau-mang-tuoi.jpg\")
<\/p>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/span><\/h3>\n\n- X\u01b0\u01a1ng d\u00ea<\/span><\/a><\/span><\/li>\n
- M\u0103ng t\u01b0\u01a1i<\/span><\/li>\n
- H\u00e0nh l\u00e1, rau m\u00f9i<\/span><\/li>\n
- C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, m\u1eafm, d\u1ea7u \u0103n, b\u1ed9t ng\u1ecdt<\/span><\/li>\n<\/ul>\n
C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/strong><\/span><\/h3>\nS\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong> Khi mua x\u01b0\u01a1ng d\u00ea v\u1ec1 b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch x\u01b0\u01a1ng sau \u0111\u00f3 cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i ch\u1ea7n qua \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t v\u00e0 m\u00f9i h\u00f4i. \u0110\u1ed5 x\u01b0\u01a1ng ra b\u1ecf n\u01b0\u1edbc ch\u1ea7n x\u01b0\u01a1ng r\u1eeda x\u01b0\u01a1ng l\u1ea1i l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Sau \u0111\u00f3 cho x\u01b0\u01a1ng d\u00ea l\u1ea1i v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i kh\u00e1c h\u1ea7m trong v\u00f2ng 1 ti\u1ebfng \u0111\u1ec3 n\u01b0\u1edbc ng\u1ecdt t\u1eeb x\u01b0\u01a1ng chi\u1ebft ra. V\u1edbi m\u0103ng t\u01b0\u01a1i, b\u00f3c v\u1ecf r\u1ed3i th\u00e1i th\u00e0nh c\u00e1c mi\u1ebfng v\u1eeba \u0103n, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i lu\u1ed9c ch\u1ea7n qua \u0111\u1ec3 gi\u1ea3m ch\u1edbt v\u1ecb \u0111\u1eafng v\u00e0 chua.<\/span><\/p>\nC\u00e1ch n\u1ea5u m\u00f3n \u0103n:<\/strong> Sau khi h\u1ea7m x\u01b0\u01a1ng kho\u1ea3ng 1 ti\u1ebfng b\u1ea1n cho m\u0103ng \u0111\u00e3 lu\u1ed9c v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o trong n\u1ed3i n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5u canh. N\u1ebfm th\u00eam c\u00e1c gia v\u1ecb mu\u1ed1i, ti\u00eau, b\u1ed9t canh, n\u01b0\u1edbc m\u1eafm sao cho v\u1eeba kh\u1ea9u v\u1ecb c\u1ee7a c\u1ea3 nh\u00e0. Trong qu\u00e1 tr\u00ecnh n\u1ea5u canh b\u1ea1n h\u00e3y li\u00ean t\u1ee5c v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc canh \u0111\u01b0\u1ee3c trong v\u00e0 th\u01a1m h\u01a1n. \u0110\u1ee3i m\u0103ng ch\u00edn b\u1ea1n cho h\u00e0nh v\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 n\u01b0\u1edbc canh d\u1eady m\u00f9i v\u00e0 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span><\/p>\n2. C\u00e1ch l\u00e0m m\u00f3n x\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng kh\u00f4<\/span><\/strong><\/h2>\n![\"x\u01b0\u01a1ng](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/xuong-de-nau-mang.jpg\")
<\/p>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/span><\/h3>\n\n- X\u01b0\u01a1ng d\u00ea<\/span><\/li>\n
- M\u0103ng t\u01b0\u01a1i<\/span><\/li>\n
- H\u00e0nh l\u00e1, rau m\u00f9i<\/span><\/li>\n
- C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, m\u1eafm, d\u1ea7u \u0103n, b\u1ed9t ng\u1ecdt<\/span><\/li>\n<\/ul>\n
C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/strong><\/span><\/h3>\nS\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong> X\u01b0\u01a1ng d\u00ea sau khi mua v\u1ec1 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 m\u00f9i h\u00f4i. R\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. H\u1ea7m x\u01b0\u01a1ng d\u00ea trong th\u1eddi gian 1 ti\u1ebfng. V\u1edbi m\u0103ng kh\u00f4 ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh t\u1eeb 5 \u0111\u1ebfn 6 ti\u1ebfng \u0111\u1ec3 m\u0103ng m\u1ec1m v\u00e0 s\u1ea1ch h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m trong n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 m\u0103ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1 c\u0169ng nh\u01b0 l\u00e0m m\u0103ng s\u1ea1ch h\u01a1n.<\/span><\/p>\n\n- Xem th\u00eam: 8 c\u00e1ch kh\u1eed m\u00f9i th\u1ecbt d\u00ea kh\u00f4ng b\u1ecb h\u00f4i t\u1eeb \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p<\/a><\/span><\/li>\n<\/ul>\n
Sau 5-6 ti\u1ebfng b\u1ea1n cho m\u0103ng v\u00e0o n\u1ed3i lu\u1ed9c trong v\u00f2ng 1 ti\u1ebfng, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd n\u1ed3i lu\u1ed9c tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u0103ng b\u1ecb ch\u00e1y, n\u01b0\u1edbc m\u0103ng c\u1ea1n c\u00f3 th\u1ec3 ch\u00e2m th\u00eam n\u01b0\u1edbc. Sau khi lu\u1ed9c xong, b\u1ea1n nh\u1eb7t nh\u1eefng s\u1ee3i m\u0103ng gi\u00e0 b\u1ecf \u0111i, ph\u1ea7n c\u00f2n l\u1ea1i x\u00e9 th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf.<\/span><\/p>\nC\u00e1ch n\u1ea5u m\u00f3n \u0103n:<\/strong> Sau khi ninh x\u01b0\u01a1ng xong cho ph\u1ea7n m\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c s\u01a1 qua v\u00e0o n\u1ed3i. Cho th\u00eam c\u00e1c gia v\u1ecb \u0111\u1ec3 n\u00eam n\u1ebfm cho canh \u0111\u1eadm \u0111\u00e0 v\u00e0 v\u1eeba mi\u1ec7ng. Cu\u1ed1i c\u00f9ng b\u1ea1n t\u1eaft b\u1ebfp cho th\u00eam rau m\u00f9i, h\u00e0nh l\u00e1 l\u00ean tr\u00ean b\u1ec1 m\u1eb7t canh.<\/span><\/p>\n\nTh\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n:<\/strong> X\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng ngon nh\u1ea5t l\u00e0 khi \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng. M\u00f3n \u0103n n\u00e0y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u1ed7i b\u1eefa c\u01a1m gia \u0111\u00ecnh v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/span><\/p>\n<\/blockquote>\n\u0110\u00e2y l\u00e0 2 c\u00e1ch \u0111\u1ec3 n\u1ea5u x\u01b0\u01a1ng d\u00ea v\u1edbi m\u0103ng. B\u1ea1n h\u00e3y ghi ch\u00fa th\u00eam nh\u1eefng m\u00f3n \u0103n m\u1edbi \u0111\u1ec3 c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 th\u01b0\u1edfng th\u1ee9c nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n \u0103n x\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng.<\/span><\/p>\n
\nTham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n \u0103n:<\/strong><\/p>\n\n- X\u01b0\u01a1ng d\u00ea n\u1ea5u khoai t\u00e2y<\/a><\/span><\/li>\n
- C\u00f4ng th\u1ee9c n\u1ea5u l\u1ea9u d\u00ea thu\u1ed1c b\u1eafc<\/a><\/span><\/li>\n
- Th\u1ecbt d\u00ea n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9?<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
M\u0103ng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u v\u00f9ng n\u00fai \u0111\u1ed3i. M\u0103ng \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i l\u00e0 m\u0103ng t\u01b0\u01a1i v\u00e0 kh\u00f4. Trong m\u0103ng c\u00f3 nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Khi n\u00f3i \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa x\u01b0\u01a1ng d\u00ea v\u00e0 m\u0103ng \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 ti\u00eau…<\/p>\n","protected":false},"author":6,"featured_media":7204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203\/revisions"}],"predecessor-version":[{"id":14680,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203\/revisions\/14680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/7204"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/strong><\/span><\/h3>\nS\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong> Khi mua x\u01b0\u01a1ng d\u00ea v\u1ec1 b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch x\u01b0\u01a1ng sau \u0111\u00f3 cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i ch\u1ea7n qua \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ea1p ch\u1ea5t v\u00e0 m\u00f9i h\u00f4i. \u0110\u1ed5 x\u01b0\u01a1ng ra b\u1ecf n\u01b0\u1edbc ch\u1ea7n x\u01b0\u01a1ng r\u1eeda x\u01b0\u01a1ng l\u1ea1i l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Sau \u0111\u00f3 cho x\u01b0\u01a1ng d\u00ea l\u1ea1i v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i kh\u00e1c h\u1ea7m trong v\u00f2ng 1 ti\u1ebfng \u0111\u1ec3 n\u01b0\u1edbc ng\u1ecdt t\u1eeb x\u01b0\u01a1ng chi\u1ebft ra. V\u1edbi m\u0103ng t\u01b0\u01a1i, b\u00f3c v\u1ecf r\u1ed3i th\u00e1i th\u00e0nh c\u00e1c mi\u1ebfng v\u1eeba \u0103n, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i lu\u1ed9c ch\u1ea7n qua \u0111\u1ec3 gi\u1ea3m ch\u1edbt v\u1ecb \u0111\u1eafng v\u00e0 chua.<\/span><\/p>\nC\u00e1ch n\u1ea5u m\u00f3n \u0103n:<\/strong> Sau khi h\u1ea7m x\u01b0\u01a1ng kho\u1ea3ng 1 ti\u1ebfng b\u1ea1n cho m\u0103ng \u0111\u00e3 lu\u1ed9c v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o trong n\u1ed3i n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5u canh. N\u1ebfm th\u00eam c\u00e1c gia v\u1ecb mu\u1ed1i, ti\u00eau, b\u1ed9t canh, n\u01b0\u1edbc m\u1eafm sao cho v\u1eeba kh\u1ea9u v\u1ecb c\u1ee7a c\u1ea3 nh\u00e0. Trong qu\u00e1 tr\u00ecnh n\u1ea5u canh b\u1ea1n h\u00e3y li\u00ean t\u1ee5c v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc canh \u0111\u01b0\u1ee3c trong v\u00e0 th\u01a1m h\u01a1n. \u0110\u1ee3i m\u0103ng ch\u00edn b\u1ea1n cho h\u00e0nh v\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 n\u01b0\u1edbc canh d\u1eady m\u00f9i v\u00e0 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span><\/p>\n2. C\u00e1ch l\u00e0m m\u00f3n x\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng kh\u00f4<\/span><\/strong><\/h2>\n<\/p>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/span><\/h3>\n\n- X\u01b0\u01a1ng d\u00ea<\/span><\/li>\n
- M\u0103ng t\u01b0\u01a1i<\/span><\/li>\n
- H\u00e0nh l\u00e1, rau m\u00f9i<\/span><\/li>\n
- C\u00e1c lo\u1ea1i gia v\u1ecb: mu\u1ed1i, m\u1eafm, d\u1ea7u \u0103n, b\u1ed9t ng\u1ecdt<\/span><\/li>\n<\/ul>\n
C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/strong><\/span><\/h3>\nS\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong> X\u01b0\u01a1ng d\u00ea sau khi mua v\u1ec1 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 m\u00f9i h\u00f4i. R\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. H\u1ea7m x\u01b0\u01a1ng d\u00ea trong th\u1eddi gian 1 ti\u1ebfng. V\u1edbi m\u0103ng kh\u00f4 ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh t\u1eeb 5 \u0111\u1ebfn 6 ti\u1ebfng \u0111\u1ec3 m\u0103ng m\u1ec1m v\u00e0 s\u1ea1ch h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m trong n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 m\u0103ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1 c\u0169ng nh\u01b0 l\u00e0m m\u0103ng s\u1ea1ch h\u01a1n.<\/span><\/p>\n\n- Xem th\u00eam: 8 c\u00e1ch kh\u1eed m\u00f9i th\u1ecbt d\u00ea kh\u00f4ng b\u1ecb h\u00f4i t\u1eeb \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p<\/a><\/span><\/li>\n<\/ul>\n
Sau 5-6 ti\u1ebfng b\u1ea1n cho m\u0103ng v\u00e0o n\u1ed3i lu\u1ed9c trong v\u00f2ng 1 ti\u1ebfng, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd n\u1ed3i lu\u1ed9c tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u0103ng b\u1ecb ch\u00e1y, n\u01b0\u1edbc m\u0103ng c\u1ea1n c\u00f3 th\u1ec3 ch\u00e2m th\u00eam n\u01b0\u1edbc. Sau khi lu\u1ed9c xong, b\u1ea1n nh\u1eb7t nh\u1eefng s\u1ee3i m\u0103ng gi\u00e0 b\u1ecf \u0111i, ph\u1ea7n c\u00f2n l\u1ea1i x\u00e9 th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf.<\/span><\/p>\nC\u00e1ch n\u1ea5u m\u00f3n \u0103n:<\/strong> Sau khi ninh x\u01b0\u01a1ng xong cho ph\u1ea7n m\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c s\u01a1 qua v\u00e0o n\u1ed3i. Cho th\u00eam c\u00e1c gia v\u1ecb \u0111\u1ec3 n\u00eam n\u1ebfm cho canh \u0111\u1eadm \u0111\u00e0 v\u00e0 v\u1eeba mi\u1ec7ng. Cu\u1ed1i c\u00f9ng b\u1ea1n t\u1eaft b\u1ebfp cho th\u00eam rau m\u00f9i, h\u00e0nh l\u00e1 l\u00ean tr\u00ean b\u1ec1 m\u1eb7t canh.<\/span><\/p>\n\nTh\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n:<\/strong> X\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng ngon nh\u1ea5t l\u00e0 khi \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng. M\u00f3n \u0103n n\u00e0y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u1ed7i b\u1eefa c\u01a1m gia \u0111\u00ecnh v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/span><\/p>\n<\/blockquote>\n\u0110\u00e2y l\u00e0 2 c\u00e1ch \u0111\u1ec3 n\u1ea5u x\u01b0\u01a1ng d\u00ea v\u1edbi m\u0103ng. B\u1ea1n h\u00e3y ghi ch\u00fa th\u00eam nh\u1eefng m\u00f3n \u0103n m\u1edbi \u0111\u1ec3 c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 th\u01b0\u1edfng th\u1ee9c nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n \u0103n x\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng.<\/span><\/p>\n
\nTham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n \u0103n:<\/strong><\/p>\n\n- X\u01b0\u01a1ng d\u00ea n\u1ea5u khoai t\u00e2y<\/a><\/span><\/li>\n
- C\u00f4ng th\u1ee9c n\u1ea5u l\u1ea9u d\u00ea thu\u1ed1c b\u1eafc<\/a><\/span><\/li>\n
- Th\u1ecbt d\u00ea n\u1ea5u v\u1edbi rau g\u00ec cho b\u00e9?<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
M\u0103ng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u v\u00f9ng n\u00fai \u0111\u1ed3i. M\u0103ng \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i l\u00e0 m\u0103ng t\u01b0\u01a1i v\u00e0 kh\u00f4. Trong m\u0103ng c\u00f3 nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Khi n\u00f3i \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa x\u01b0\u01a1ng d\u00ea v\u00e0 m\u0103ng \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 ti\u00eau…<\/p>\n","protected":false},"author":6,"featured_media":7204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203\/revisions"}],"predecessor-version":[{"id":14680,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203\/revisions\/14680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/7204"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e1ch n\u1ea5u m\u00f3n \u0103n:<\/strong> Sau khi h\u1ea7m x\u01b0\u01a1ng kho\u1ea3ng 1 ti\u1ebfng b\u1ea1n cho m\u0103ng \u0111\u00e3 lu\u1ed9c v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o trong n\u1ed3i n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5u canh. N\u1ebfm th\u00eam c\u00e1c gia v\u1ecb mu\u1ed1i, ti\u00eau, b\u1ed9t canh, n\u01b0\u1edbc m\u1eafm sao cho v\u1eeba kh\u1ea9u v\u1ecb c\u1ee7a c\u1ea3 nh\u00e0. Trong qu\u00e1 tr\u00ecnh n\u1ea5u canh b\u1ea1n h\u00e3y li\u00ean t\u1ee5c v\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc canh \u0111\u01b0\u1ee3c trong v\u00e0 th\u01a1m h\u01a1n. \u0110\u1ee3i m\u0103ng ch\u00edn b\u1ea1n cho h\u00e0nh v\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 n\u01b0\u1edbc canh d\u1eady m\u00f9i v\u00e0 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/span><\/p>\n S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong> X\u01b0\u01a1ng d\u00ea sau khi mua v\u1ec1 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 m\u00f9i h\u00f4i. R\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh. H\u1ea7m x\u01b0\u01a1ng d\u00ea trong th\u1eddi gian 1 ti\u1ebfng. V\u1edbi m\u0103ng kh\u00f4 ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh t\u1eeb 5 \u0111\u1ebfn 6 ti\u1ebfng \u0111\u1ec3 m\u0103ng m\u1ec1m v\u00e0 s\u1ea1ch h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m trong n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 m\u0103ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9c t\u1ed1 c\u0169ng nh\u01b0 l\u00e0m m\u0103ng s\u1ea1ch h\u01a1n.<\/span><\/p>\n Sau 5-6 ti\u1ebfng b\u1ea1n cho m\u0103ng v\u00e0o n\u1ed3i lu\u1ed9c trong v\u00f2ng 1 ti\u1ebfng, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd n\u1ed3i lu\u1ed9c tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u0103ng b\u1ecb ch\u00e1y, n\u01b0\u1edbc m\u0103ng c\u1ea1n c\u00f3 th\u1ec3 ch\u00e2m th\u00eam n\u01b0\u1edbc. Sau khi lu\u1ed9c xong, b\u1ea1n nh\u1eb7t nh\u1eefng s\u1ee3i m\u0103ng gi\u00e0 b\u1ecf \u0111i, ph\u1ea7n c\u00f2n l\u1ea1i x\u00e9 th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf.<\/span><\/p>\n C\u00e1ch n\u1ea5u m\u00f3n \u0103n:<\/strong> Sau khi ninh x\u01b0\u01a1ng xong cho ph\u1ea7n m\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c lu\u1ed9c s\u01a1 qua v\u00e0o n\u1ed3i. Cho th\u00eam c\u00e1c gia v\u1ecb \u0111\u1ec3 n\u00eam n\u1ebfm cho canh \u0111\u1eadm \u0111\u00e0 v\u00e0 v\u1eeba mi\u1ec7ng. Cu\u1ed1i c\u00f9ng b\u1ea1n t\u1eaft b\u1ebfp cho th\u00eam rau m\u00f9i, h\u00e0nh l\u00e1 l\u00ean tr\u00ean b\u1ec1 m\u1eb7t canh.<\/span><\/p>\n Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n:<\/strong> X\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng ngon nh\u1ea5t l\u00e0 khi \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng. M\u00f3n \u0103n n\u00e0y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u1ed7i b\u1eefa c\u01a1m gia \u0111\u00ecnh v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/span><\/p>\n<\/blockquote>\n \u0110\u00e2y l\u00e0 2 c\u00e1ch \u0111\u1ec3 n\u1ea5u x\u01b0\u01a1ng d\u00ea v\u1edbi m\u0103ng. B\u1ea1n h\u00e3y ghi ch\u00fa th\u00eam nh\u1eefng m\u00f3n \u0103n m\u1edbi \u0111\u1ec3 c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 th\u01b0\u1edfng th\u1ee9c nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n \u0103n x\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng.<\/span><\/p>\n Tham kh\u1ea3o th\u00eam c\u00e1c m\u00f3n \u0103n:<\/strong><\/p>\n M\u0103ng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u v\u00f9ng n\u00fai \u0111\u1ed3i. M\u0103ng \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i l\u00e0 m\u0103ng t\u01b0\u01a1i v\u00e0 kh\u00f4. Trong m\u0103ng c\u00f3 nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Khi n\u00f3i \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa x\u01b0\u01a1ng d\u00ea v\u00e0 m\u0103ng \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 ti\u00eau…<\/p>\n","protected":false},"author":6,"featured_media":7204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203\/revisions"}],"predecessor-version":[{"id":14680,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/7203\/revisions\/14680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/7204"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. C\u00e1ch l\u00e0m m\u00f3n x\u01b0\u01a1ng d\u00ea n\u1ea5u m\u0103ng kh\u00f4<\/span><\/strong><\/h2>\n
<\/p>\nNguy\u00ean li\u1ec7u:<\/strong><\/span><\/h3>\n
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C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/strong><\/span><\/h3>\n
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