{"id":675,"date":"2021-03-16T02:22:29","date_gmt":"2021-03-16T02:22:29","guid":{"rendered":"http:\/\/vinhhanhfood.com\/?p=675"},"modified":"2022-08-03T14:36:33","modified_gmt":"2022-08-03T07:36:33","slug":"thanh-phan-dinh-duong-cua-thit-cuu","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thanh-phan-dinh-duong-cua-thit-cuu\/","title":{"rendered":"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt c\u1eebu"},"content":{"rendered":"
<\/p>\n
<\/p>\n
<\/td>\n | H\u00e0m l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\nCalo<\/td>\n | 258<\/td>\n<\/tr>\n | N\u01b0\u1edbc<\/td>\n | 57\u00a0%<\/td>\n<\/tr>\n | Protein<\/td>\n | 25.6\u00a0g<\/td>\n<\/tr>\n | Carb<\/td>\n | 0\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0\u0110\u01b0\u1eddng<\/td>\n | 0\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0Ch\u1ea5t x\u01a1<\/td>\n | 0\u00a0g<\/td>\n<\/tr>\n | Ch\u1ea5t b\u00e9o<\/td>\n | 16.5\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0B\u00e3o h\u00f2a<\/td>\n | 6.89\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0Kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n<\/td>\n | 6.96\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0Kh\u00f4ng b\u00e3o h\u00f2a \u0111a<\/td>\n | 1.18\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0Omega-3<\/td>\n | 0.23\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0Omega-6<\/td>\n | 0.9\u00a0g<\/td>\n<\/tr>\n | \u00a0 \u00a0Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/td>\n | ~<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n | \u00a0<\/strong><\/p>\n Gi\u1ed1ng nh\u01b0 nh\u1eefng lo\u1ea1i th\u1ecbt kh\u00e1c, th\u1ecbt c\u1eebu non c\u0169ng ch\u1ee9a nhi\u1ec1u protein: H\u00e0m l\u01b0\u1ee3ng protein trong ph\u1ea7n n\u1ea1c \u0111\u00e3 n\u1ea5u ch\u00edn th\u01b0\u1eddng kho\u1ea3ng 25-26%. Th\u1ecbt c\u1eebu non l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n.<\/p>\n Do \u0111\u00f3, \u0103n th\u1ecbt c\u1eebu non, ho\u1eb7c nh\u1eefng lo\u1ea1i th\u1ecbt kh\u00e1c, s\u1ebd \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh, v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang ph\u1ee5c h\u1ed3i ho\u1eb7c nh\u1eefng b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt. N\u00f3i \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e3y \u0103n th\u1ecbt \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n x\u00e2y d\u1ef1ng ho\u1eb7c s\u1eeda ch\u1eefa c\u00e1c m\u00f4 c\u01a1.<\/p>\n Th\u1ecbt c\u1eebu non ch\u1ee9a c\u00e1c l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 x\u00e9n b\u1edbt, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 lo\u1ea1i th\u1ee9c \u0103n.<\/p>\n L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 17-21%: Trong \u0111\u00f3 bao g\u1ed3m c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o ho\u00e0 \u0111\u01a1n v\u1edbi l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau.<\/p>\n Th\u1ecbt c\u1eebu non (m\u1ee1) th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao h\u01a1n ch\u00fat \u00edt so v\u1edbi th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt l\u1ee3n. \u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y nguy c\u01a1 m\u1eafc b\u1ec7nh tim, nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y l\u1ea1i kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean k\u1ebft n\u00e0o.<\/p>\n M\u1ee1 c\u1eebu non ch\u1ee9a m\u1ed9t h\u1ec7 th\u1ed1ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 l\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u1ee7a \u0111\u1ed9ng v\u1eadt nhai l\u1ea1i. Kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u1ee7a \u0111\u1ed9ng v\u1eadt nhai l\u1ea1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n Lo\u1ea1i ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u1ee7a \u0111\u1ed9ng v\u1eadt nhai l\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 axit linoleic li\u00ean h\u1ee3p. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt c\u1ee7a \u0111\u1ed9ng v\u1eadt nhai l\u1ea1i kh\u00e1c, nh\u01b0 th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt b\u00ea, th\u00ec th\u1ecbt c\u1eebu c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng axit linoleic li\u00ean h\u1ee3p cao nh\u1ea5t<\/p>\n Axit linoleic li\u00ean h\u1ee3p c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0 l\u00e0 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3, nh\u01b0ng l\u01b0\u1ee3ng l\u1edbn trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng\u00a0l\u1ea1i c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 l\u00ean s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. Th\u1ecbt c\u1eebu non ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau. H\u1ea7u h\u1ebft l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf axit linoleic li\u00ean h\u1ee3p, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/p>\n Th\u1ecbt l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ed1t nh\u1ea5t.<\/p>\n Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i axit amin con ng\u01b0\u1eddi c\u1ea7n v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n protein \u201cho\u00e0n ch\u1ec9nh.\u201d<\/p>\n Protein ch\u1ea5t l\u01b0\u1ee3ng cao r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n Vi\u1ec7c thi\u1ebfu protein c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam qu\u00e1 tr\u00ecnh ti\u00eau c\u01a1 do tu\u1ed5i t\u00e1c, c\u0169ng nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ch\u1ee9ng sarcopenia, m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ea5t l\u1ee3i do kh\u1ed1i c\u01a1 qu\u00e1 \u00edt<\/p>\n Trong b\u1ed1i c\u1ea3nh v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7, vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean th\u1ecbt c\u1eebu non ho\u1eb7c c\u00e1c\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m\u00a0kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1.<\/p>\n Th\u1ecbt c\u1eebu kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, n\u00f3 c\u00f2n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1.<\/p>\n N\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i axit amin g\u1ecdi l\u00e0 beta-alanine, m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t carnosine, m\u1ed9t ch\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1<\/p>\n Beta-alanine \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong th\u1ecbt, nh\u01b0 th\u1ecbt c\u1eebu, th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt l\u1ee3n.<\/p>\n M\u1ee9c carnosine cao trong c\u01a1 c\u1ee7a con ng\u01b0\u1eddi c\u00f3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/p>\n Vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n \u00edt beta-alanine, nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 \u0103n chay tr\u01b0\u1eddng, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c carnosine trong c\u01a1 b\u1eafp theo th\u1eddi gian<\/p>\n M\u1eb7t kh\u00e1c, d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung beta-alanine li\u1ec1u l\u01b0\u1ee3ng cao trong 4-10 tu\u1ea7n \u0111\u00e3 cho th\u1ea5y gi\u00fap l\u00e0m t\u0103ng 40-80% l\u01b0\u1ee3ng carnosine trong c\u01a1.<\/p>\n V\u00ec l\u00ed do n\u00e0y, vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean th\u1ecbt c\u1eebu non, ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u beta-alanine, s\u1ebd c\u00f3 l\u1ee3i cho v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n Thi\u1ebfu m\u00e1u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, n\u00f3 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u th\u1ea5p v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy trong m\u00e1u th\u1ea5p, nh\u1eefng tri\u1ec7u ch\u1ee9ng ch\u00ednh bao g\u1ed3m m\u1ec7t m\u1ecfi v\u00e0 suy y\u1ebfu.<\/p>\n Thi\u1ebfu s\u1eaft l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, nh\u01b0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u00e1nh \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c ch\u1ebf \u0111\u1ed9 u\u1ed1ng th\u00edch h\u1ee3p.<\/p>\n Th\u1ecbt l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft t\u1ed1t nh\u1ea5t. N\u00f3 kh\u00f4ng ch\u1ec9 ch\u1ee9a s\u1eaft heme, m\u1ed9t d\u1ea1ng s\u1eaft sinh h\u1ecdc cao, m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p thu s\u1eaft kh\u00f4ng-heme, d\u1ea1ng s\u1eaft \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c v\u1eadt<\/p>\n S\u1eaft heme ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng ch\u1ee9a \u00edt v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng th\u00ec ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3.<\/p>\n Th\u1ecbt c\u1eebu non l\u00e0 lo\u1ea1i th\u1ecbt \u0111\u1ecf c\u1ee7a c\u1eebu non. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m s\u1eaft, k\u1ebdm v\u00e0 vitamin B12. V\u00ec l\u00fd do n\u00e0y, vi\u1ec7c \u0103n th\u1ecbt c\u1eebu non th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng, duy tr\u00ec v\u00e0 v\u1eadn h\u00e0nh c\u01a1. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u.<\/p>\n","protected":false},"excerpt":{"rendered":" Th\u1ecbt c\u1eebu\u00a0hay\u00a0th\u1ecbt tr\u1eebu\u00a0l\u00e0 lo\u1ea1i\u00a0th\u1ecbt\u00a0th\u1ef1c ph\u1ea9m\u00a0t\u1eeb c\u1eebu.\u00a0\u00a0\u1ede m\u1ed9t s\u1ed1\u00a0qu\u1ed1c gia, th\u1ecbt c\u1eebu kh\u00f4ng nh\u1eefng t\u1ed1t cho\u00a0s\u1ee9c kh\u1ecfe\u00a0m\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n \u0103n mang l\u1ea1i s\u1ef1\u00a0may m\u1eafn\u00a0v\u00e0 sung t\u00fac cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. \u00a0\u00a0\u00a0 Th\u1ecbt c\u1eebu ngon l\u00e0 lo\u1ea1i th\u1ecbt c\u00f3 k\u1ebft c\u1ea5u m\u1ecbn, m\u1ec1m, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao, c\u00f3…<\/p>\n","protected":false},"author":6,"featured_media":580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/675"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":14748,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/675\/revisions\/14748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |