{"id":6667,"date":"2021-03-16T04:36:42","date_gmt":"2021-03-16T04:36:42","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=6667"},"modified":"2023-03-09T18:17:17","modified_gmt":"2023-03-09T11:17:17","slug":"dinh-duong-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/dinh-duong-cho-ba-bau\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 th\u1ef1c \u0111\u01a1n theo th\u00e1ng cho b\u00e0 b\u1ea7u nhi\u1ec1u dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<p>Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai. M\u1ed7i th\u00e1ng, c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n thai nhi. Ch\u1eafc ch\u1eafn r\u1eb1ng, c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec1u ch\u01b0a bi\u1ebft m\u00ecnh ph\u1ea3i \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd nh\u1ea5t.<\/p>\n\n\n\n<p>V\u00ec th\u1ebf, c\u00e1c b\u00e0 m\u1eb9 ph\u1ea3i \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y nh\u01b0 l\u00e0 m\u1ed9t th\u00f4ng tin h\u1eefu \u00edch.<\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng th\u00e1ng g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Mu\u1ed1n thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh th\u00ec c\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u v\u00e0o t\u1eebng th\u1eddi k\u1ef3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-nguyen-t\u1eafc-chung-v\u1ec1-ch\u1ebf-d\u1ed9-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u\"><span style=\"font-size: 90%; color: #00a859;\"><strong>1, Nguy\u00ean t\u1eafc chung v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-1-di\u1ec1u-ch\u1ec9nh-l\u1ea1i-ch\u1ebf-d\u1ed9-dinh-d\u01b0\u1ee1ng-ngay-l\u1eadp-t\u1ee9c\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.1, \u0110i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngay l\u1eadp t\u1ee9c<\/strong><\/span><\/h3>\n\n\n\n<p>Ph\u1ea7n l\u1edbn c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec1u c\u1ea7n dung n\u1ea1p th\u00eam nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, m\u1ed9t s\u1ed1 lo\u1ea1i <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vi.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin<\/a><\/span> v\u00e0 kho\u00e1ng ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh nh\u01b0 axit folic, s\u1eaft v\u00e0 \u0111\u1eb7c bi\u1ec7t nhi\u1ec1u canxi.<\/p>\n\n\n\n<p>N\u1ebfu ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng ti\u00eau ch\u00ed tr\u00ean, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ngay ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/dinh-duong-ba-bau.jpg\" alt=\"dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" class=\"wp-image-6708\"\/><\/figure><\/div>\n\n\n<p>Tuy nhi\u00ean, \u0103n u\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n nhi\u1ec1u h\u01a1n. N\u1ebfu nh\u01b0 \u0111\u00e3 c\u00f3 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng khi b\u1eaft \u0111\u1ea7u mang thai th\u00ec trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ea1p th\u00eam calo.<\/p>\n\n\n\n<p>Sau \u0111\u00f3, b\u1ea1n c\u1ea7n n\u1ea1p th\u00eam kho\u1ea3ng 300 calo m\u1ed7i ng\u00e0y trong 3 th\u00e1ng ti\u1ebfp theo v\u00e0 450 calo m\u1ed7i ng\u00e0y trong 3 th\u00e1ng cu\u1ed1i.<\/p>\n\n\n\n<p>C\u00f2n n\u1ebfu b\u1ea1n b\u1ecb th\u1eeba hay thi\u1ebfu c\u00e2n, b\u1ea1n s\u1ebd c\u1ea7n n\u1ea1p \u00edt ho\u1eb7c nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng \u1edf tr\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau t\u0103ng c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-2-noi-khong-v\u1edbi-cac-th\u1ef1c-ph\u1ea9m-co-h\u1ea1i-cho-s\u1ee9c-kh\u1ecfe\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.2, N\u00f3i kh\u00f4ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h3>\n\n\n\n<p>Thai ph\u1ee5 c\u1ea7n tr\u00e1nh xa h\u1ea3i s\u1ea3n s\u1ed1ng nh\u01b0 h\u00e0u, sushi hay m\u00f3n g\u1ecfi c\u00e1, s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng v\u00e0 ph\u00f4 mai l\u00e0m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng hay c\u00f2n g\u1ecdi l\u00e0 ph\u00f4 mai m\u1ec1m nh\u01b0 Brie hay Camember v\u00e0 ph\u00f4 mai Mexico nh\u01b0 queso blanco v\u00e0 panela, pa-t\u00ea, th\u1ecbt gia s\u00fac v\u00e0 gia c\u1ea7m s\u1ed1ng hay t\u00e1i. V\u00ec nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a nh\u1eefng lo\u1ea1i vi khu\u1ea9n kh\u00f4ng t\u1ed1t cho thai nhi.<\/p>\n\n\n\n<p>G\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ec1u c\u00f3 ch\u1ee9a th\u1ee7y ng\u00e2n hay nguy\u00ean t\u1ed1 kim lo\u1ea1i n\u00e0o \u0111\u00f3 v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd c\u00f3 t\u00e1c h\u1ea1i l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n\n\n\n<p>Hi\u1ec7p h\u1ed9i dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o thai ph\u1ee5 ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 300-400gr c\u00e1 m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 2 b\u1eefa \u0103n m\u1ed9t tu\u1ea7n.<\/p>\n\n\n\n<p>C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean b\u1ecf bia r\u01b0\u1ee3u, c\u00e1c th\u1ec3 lo\u1ea1i cock-tail trong su\u1ed1t thai k\u1ef3. V\u00ec ch\u00fang s\u1ebd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt, khuy\u1ebft t\u1eadt, m\u1ea5t kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac \u1edf tr\u1ebb.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffein. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ec3 c\u1eaft gi\u1ea3m hay t\u1ea1m ng\u01b0ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, n\u1ebfu g\u1eb7p b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec b\u1ea5t th\u01b0\u1eddng khi s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t n\u00e0y trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng ngay.<\/p>\n\n\n\n<p>Caffein kh\u00f4ng ch\u1ec9 c\u00f3 trong c\u00e0 ph\u00ea m\u00e0 n\u00f3 c\u00f2n ti\u1ec1m \u1ea9n trong tr\u00e0, c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 ga v\u00e0 socola n\u1eefa, c\u00e1c m\u1eb9 c\u0169ng n\u00ean \u0111\u1ec3 \u00fd nh\u00e9 !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-3-khong-d\u01b0\u1ee3c-an-kieng-khi-mang-thai\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.3, Kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n ki\u00eang khi mang thai<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"520\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/an-kieng.jpg\" alt=\"\u0103n ki\u00eang gi\u1ea3m c\u00e2n c\u00f3 h\u1ea1i cho thai nhi\" class=\"wp-image-6702\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/an-kieng.jpg 640w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/an-kieng-300x244.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/an-kieng-510x414.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u0102n ki\u00eang khi mang thai s\u1ebd ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m cho b\u1ea1n v\u00e0 thai nhi. V\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0m gi\u1ea3m c\u00e2n n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng s\u1eaft, axit folic v\u00e0 nh\u1eefng c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c.<\/p>\n\n\n\n<p>T\u0103ng c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c c\u1ee7a m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. Nh\u1eefng thai ph\u1ee5 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u0103ng c\u00e2n khoa h\u1ecdc s\u1ebd cho ra \u0111\u1eddi nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, n\u1ebfu \u0111ang \u0103n u\u1ed1ng kh\u1eaft khe v\u00e0 ch\u1eadm t\u0103ng c\u00e2n th\u00ec n\u00ean xem l\u1ea1i nh\u00e9. B\u1eaft bu\u1ed9c ph\u1ea3i nh\u1edb l\u00e0 b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111ang \u0103n cho m\u1ed9t ng\u01b0\u1eddi \u0111\u00e2u \u0111\u1ea5y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-4-an-lien-t\u1ee5c-va-chia-thanh-nhi\u1ec1u-b\u1eefa-an-dinh-d\u01b0\u1ee1ng-nh\u1ecf\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.4, \u0102n li\u00ean t\u1ee5c v\u00e0 chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n dinh d\u01b0\u1ee1ng nh\u1ecf<\/strong><\/span><\/h3>\n\n\n\n<p>Chia nh\u1ecf c\u00e1c b\u1eefa \u0103n th\u00e0nh 5 \u2013 6 b\u1eefa nh\u1ecf trong ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong thai k\u1ef3 nh\u01b0 bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n, \u1ee3 n\u00f3ng, kh\u00f3 ti\u00eau khi \u0103n u\u1ed1ng.<\/p>\n\n\n\n<p>Khi mang thai, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi s\u1ebd t\u1ea1o ra s\u1ef1 ch\u00e8n \u00e9p l\u00ean d\u1ea1 d\u00e0y v\u00e0 c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a kh\u00e1c. V\u00ec v\u1eady c\u01a1 th\u1ec3 b\u1ea1n l\u00fac n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n kh\u00f4ng gian cho nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n n\u1eefa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/chia-nho-bua-an.jpg\" alt=\"chia nh\u1ecf b\u1eefa \u0103n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" class=\"wp-image-6703\"\/><\/figure><\/div>\n\n\n<p>N\u1ebfu gi\u1eefa nh\u1eefng b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t \u0111\u00f3i. B\u1ea1n n\u00ean \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n c\u00f3 th\u1ec3. V\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai k\u1ef3.<\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9 c\u0169ng r\u1ea5t t\u1ed1t nh\u01b0ng b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn ch\u00fang m\u1ed9t c\u00e1ch kh\u00f4n ngoan nh\u00e9. Tr\u00e1nh \u0103n v\u1eb7t v\u00ec ch\u00fang mang l\u1ea1i l\u01b0\u1ee3ng calo nhi\u1ec1u nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u00e1m \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng b\u1ea1n c\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-5-tang-can-m\u1ed9t-cach-ch\u1eadm-rai\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.5, T\u0103ng c\u00e2n m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i<\/strong><\/span><\/h3>\n\n\n\n<p>Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, vi\u1ec7c t\u0103ng c\u00e2n khi mang thai l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00e0 vi\u1ec7c theo d\u00f5i t\u1ed5ng s\u1ed1 c\u00e2n n\u1eb7ng t\u0103ng l\u00ean c\u0169ng r\u1ea5t quan tr\u1ecdng. Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean t\u0103ng t\u1eeb 300gr \u0111\u1ebfn 1kg5 v\u00e0 sau \u0111\u00f3 m\u1ed7i tu\u1ea7n s\u1ebd t\u0103ng kho\u1ea3ng 300gr trong tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u00e0 th\u1ee9 3.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mang song thai th\u01b0\u1eddng hay b\u1ecb th\u1eeba ho\u1eb7c thi\u1ebfu c\u00e2n tr\u01b0\u1edbc khi mang thai, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra nh\u1eefng khuy\u1ebfn c\u00e1o t\u1ed1c \u0111\u1ed9 t\u0103ng c\u00e2n kh\u00e1c nhau cho b\u1ea1n.<\/p>\n\n\n\n<p><strong>V\u00ed d\u1ee5:<\/strong> khi b\u1ea1n \u0111ang th\u1eeba c\u00e2n, b\u00e1c s\u1ef9 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n t\u0103ng kho\u1ea3ng 150gr m\u1ed7i tu\u1ea7n trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 th\u1ee9 3 thay v\u00ec 300gr nh\u01b0 b\u00ecnh th\u01b0\u1eddng. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang mang song thai th\u00ec b\u1ea1n s\u1ebd c\u1ea7n t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c b\u00e0 m\u1eb9 ch\u1ec9 c\u00f3 m\u1ed9t em b\u00e9 duy nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-6-u\u1ed1ng-b\u1ed5-sung-vitamin-va-khoang-ch\u1ea5t-tr\u01b0\u1edbc-khi-sinh\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.6, U\u1ed1ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tr\u01b0\u1edbc khi sinh<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/vitamin-cho-ba-bau.jpg\" alt=\"vitamin d\u00e0nh cho b\u00e0 b\u1ea7u\" class=\"wp-image-6704\"\/><\/figure><\/div>\n\n\n<p>T\u00f9y theo nhu c\u1ea7u v\u1ec1 ch\u1ea5t dinh d\u01b0\u1ee1ng trong thai k\u1ef3, b\u1ea1n s\u1ebd ph\u1ea3i c\u00e2n nh\u1eafc xem c\u00f3 n\u00ean b\u1ed5 sung th\u00eam c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb thu\u1ed1c kh\u00f4ng. V\u00ec nhi\u1ec1u l\u00fac, nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y s\u1ebd kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>Th\u1ef1c t\u1ebf, nhi\u1ec1u b\u00e0 b\u1ea7u v\u1eabn c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung vitamin-kho\u00e1ng ch\u1ea5t d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>V\u1edbi c\u00e1c m\u1eb9 b\u1ea7u \u0111ang \u0103n chay nghi\u00eam ng\u1eb7t v\u00e0 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, thi\u1ebfu m\u00e1u hay \u0111\u00e3 t\u1eebng sinh con nh\u1eb9 c\u00e2n tr\u01b0\u1edbc \u0111\u00e2y, vi\u1ec7c trao \u0111\u1ed5i k\u1ef9 v\u1edbi b\u00e1c s\u0129 hay c\u00e1c chuy\u00ean gia t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 nh\u1eefng ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t ph\u00f9 h\u1ee3p l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c nu\u1ed1t vitamin, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng lo\u1ea1i nhai hay d\u1ea1ng b\u1ed9t c\u00f3 th\u1ec3 h\u00f2a tan trong n\u01b0\u1edbc.<\/p>\n\n\n\n<p>M\u1ed9t nguy\u00ean t\u1eafc b\u1ea1n lu\u00f4n ph\u1ea3i ghi nh\u1edb khi u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung dinh d\u01b0\u1ee1ng l\u00e0 \u201ctham th\u00ec th\u00e2m\u201d. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng qu\u00e1 li\u1ec1u b\u1ea5t c\u1ee9 lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t hay th\u1ea3o d\u01b0\u1ee3c n\u00e0o m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n, cho ph\u00e9p c\u1ee7a b\u00e1c s\u0129 v\u00ec n\u00f3 s\u1ebd mang l\u1ea1i nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u00e0 b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-6-1-cac-ba-b\u1ea7u-co-th\u1ec3-tham-kh\u1ea3o-m\u1ed9t-s\u1ed1-vitamin-khong-th\u1ec3-thi\u1ebfu-trong-qua-trinh-mang-thai\"><span style=\"color: #00a859;\"><strong><span style=\"font-size: 85%;\">1.6.1, C\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 vitamin kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh mang thai<\/span><\/strong><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-6-1-1-canxi\"><span style=\"font-size: 85%;\"><strong>1.6.1.1, Canxi<\/strong><\/span><\/h4>\n\n\n\n<p>C\u1ea7n cho s\u1ef1 h\u00ecnh th\u00e0nh b\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u1ea1o r\u0103ng cho thai nhi. M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi nh\u01b0 s\u1eefa, c\u00e1, \u0111\u1eadu, rau xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, phomai, kem mang l\u1ea1i ngu\u1ed3n canxi r\u1ea5t t\u1ed1t. \u0110\u1ecbnh m\u1ee9c canxi d\u00e0nh cho m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung l\u00e0 300mg\/ng\u00e0y \u0111\u1ea1t 1000mg\/ ng\u00e0y<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-6-1-2-acid-folic\"><span style=\"font-size: 85%;\"><strong>1.6.1.2, Acid folic<\/strong><\/span><\/h4>\n\n\n\n<p>C\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. Acid folic c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1, b\u1eafp c\u1ea3i, m\u0103ng t\u00e2y, b\u00f4ng c\u1ea3i xanh v\u00e0 tr\u1eafng, cam, chu\u1ed1i, th\u1eadn, tr\u1ee9ng. Ph\u1ee5 n\u1eef c\u00f3 b\u1ea7u c\u1ea7n l\u01b0\u1ee3ng axit folic cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u00e0 600 \u03bcg \/ng\u00e0y.<\/p>\n\n\n\n<p>Ngo\u00e0i b\u1ed5 sung qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng acid folic. B\u1ed5 sung Acid folic c\u1ea7n th\u1ef1c hi\u1ec7n s\u1edbm khi ph\u00e1t hi\u1ec7n c\u00f3 thai v\u00e0 li\u00ean t\u1ee5c \u0111\u1ebfn tu\u1ea7n th\u1ee9 12.<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 axit folic m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u dinh d\u01b0\u1ee1ng \u0111\u1ea1i h\u1ed3ng c\u1ea7u, g\u00e2y d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-6-1-3-vitamin-a\"><span style=\"font-size: 85%;\"><strong>1.6.1.3, Vitamin A<\/strong><\/span><\/h4>\n\n\n\n<p>Gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9. M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ee7 800 \u03bcg\/ng\u00e0y vitamin A, v\u00e0 kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 m\u1ee9c n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn qu\u00e1i thai.<\/p>\n\n\n\n<p>Vitamin A c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 gan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, b\u01a1, s\u1eefa, th\u1ecbt, rau qu\u1ea3 c\u00f3 m\u00e0u xanh, m\u00e0u v\u00e0ng, \u0111\u1ecf&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-6-1-4-vitamin-d\"><span style=\"font-size: 85%;\"><strong>1.6.1.4, Vitamin D<\/strong><\/span><\/h4>\n\n\n\n<p>C\u1ea7n thi\u1ebft cho s\u1ef1 h\u1ea5p th\u1ee5 canxi, photpho, c\u00f9ng c\u1ea5u t\u1ea1o h\u00ecnh th\u00e0nh x\u01b0\u01a1ng cho thai nhi. Vi\u1ec7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin D khi\u1ebfn tr\u1ebb b\u1ecb nhuy\u1ec5n x\u01b0\u01a1ng, co gi\u1eadt do h\u1ea1 canxi m\u00e1u, lo\u00e3ng x\u01b0\u01a1ng s\u1edbm.<\/p>\n\n\n\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 h\u1ea5p thu vitamin D b\u1eb1ng c\u00e1ch t\u1ed5ng h\u1ee3p trong da d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0103n nhi\u1ec1u gan c\u00e1, tr\u1ee9ng, b\u01a1 s\u1eefa, c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o gi\u00e0u vitamin D.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-6-1-5-vitamin-b1\"><span style=\"font-size: 85%;\"><strong>1.6.1.5, Vitamin B1<\/strong><\/span><\/h4>\n\n\n\n<p>C\u00f3 trong g\u1ea1o kh\u00f4ng xay qu\u00e1 tr\u1eafng, h\u1ea1t \u0111\u1eadu, th\u1ecbt heo, c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1eeb n\u1ea5m m\u1ed1c, men h\u1ee3p v\u1ec7 sinh, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1. Ph\u1ee5 n\u1eef mang thai c\u1ea7n b\u1ed5 sung \u0111\u1ee7 vitamin B1 \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u00ea ph\u00f9 trong v\u00e0 sau qu\u00e1 tr\u00ecnh mang thai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-7-th\u1ec9nh-tho\u1ea3ng-hay-cho-c\u01a1-th\u1ec3-minh-d\u01b0\u1ee3c-n\u1ebfm-v\u1ecb-ng\u1ecdt\"><span style=\"font-size: 85%; color: #00a859;\"><strong>1.7, Th\u1ec9nh tho\u1ea3ng h\u00e3y cho c\u01a1 th\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c n\u1ebfm v\u1ecb ng\u1ecdt<\/strong><\/span><\/h3>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m \u0111\u00e3 ch\u1ebf bi\u1ebfn, th\u1ee9c \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1ng mi\u1ec7ng c\u00f3 \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean trong th\u1ef1c \u0111\u01a1n d\u00e0nh cho b\u00e0 b\u1ea7u.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf n\u00f3 ho\u00e0n to\u00e0n \u0111\u00e2u. N\u1ebfu t\u00ecnh c\u1edd th\u1ea5y m\u1ed9t lo\u1ea1i snack m\u1edbi h\u1ea5p d\u1eabn, th\u1eed m\u1ed9t ch\u00fat s\u1ebd kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u00e2u.<\/p>\n\n\n\n<p>M\u1ed9t ly sinh t\u1ed1 chu\u1ed1i, m\u1ed9t vi\u00ean kem tr\u00e1i c\u00e2y kh\u00f4ng b\u00e9o hay h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i k\u1eb9o v\u00e0 h\u1ea1t c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 nhi\u1ec1u n\u1ebfu b\u1ea1n mu\u1ed1n n\u1ebfm th\u1eed. Tuy nhi\u00ean, b\u1ea1n lu\u00f4n nh\u1edb ph\u1ea3i gi\u1eef gi\u1edbi h\u1ea1n nh\u00e9 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-ch\u1ebf-d\u1ed9-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-theo-t\u1eebng-thang\"><span style=\"font-size: 90%; color: #00a859;\"><strong>2, Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo t\u1eebng th\u00e1ng<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-thang-d\u1ea7u-tien\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.1, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng \u0111\u1ea7u ti\u00ean<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/dinh-duong-cho-ba-bau-thang-1.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng 1\" class=\"wp-image-6705\"\/><\/figure><\/div>\n\n\n<p>Th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i, hormone n\u1ed9i ti\u1ebft t\u1ed1 t\u0103ng l\u00ean, l\u00e0m b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu b\u1ee5ng.<\/p>\n\n\n\n<p>\u0110\u00f3 ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u1ed1m ngh\u00e9n. L\u00fac n\u00e0y, th\u1eadt kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t v\u00e0 gi\u00fap l\u00e0m d\u1ecbu c\u01a1n thai ngh\u00e9n.<\/p>\n\n\n\n<p>\u0110\u1eebng lo, b\u1eadt m\u00ed ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong th\u00e1ng \u0111\u1ea7u mang thai b\u1eb1ng m\u1eb9o \u0103n u\u1ed1ng l\u00fd t\u01b0\u1edfng sau:<\/p>\n\n\n\n<ul>\n<li>\u0102n m\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u00e0u carbohydrate kho\u1ea3ng 15-20 ph\u00fat tr\u01b0\u1edbc khi ra kh\u1ecfi gi\u01b0\u1eddng. \u0110\u1ec3 s\u1eb5n \u1edf \u0111\u1ea7u gi\u01b0\u1eddng m\u1ed9t l\u1ecd b\u00e1nh quy m\u1eb7n, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c ho\u1eb7c tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4.<\/li>\n\n\n\n<li>Chia 3 b\u1eefa \u0103n ch\u00ednh th\u00e0nh 6 b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a, k\u1ebft h\u1ee3p \u0103n tinh b\u1ed9t c\u00f9ng ngu\u1ed3n protein n\u1ea1c t\u1eeb th\u1ecbt g\u00e0 v\u00e0 g\u00e1. \u0110\u1eebng qu\u00ean u\u1ed1ng th\u00eam s\u1eefa \u00edt b\u00e9o v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>U\u1ed1ng n\u01b0\u1edbc gi\u1eefa c\u00e1c b\u1eefa \u0103n, ch\u1ee9 kh\u00f4ng n\u00ean u\u1ed1ng trong b\u1eefa \u0103n.<\/li>\n\n\n\n<li>Tr\u00e1nh nh\u1eefng m\u00f3n kh\u00f3 ti\u00eau nhi\u1ec1u ch\u1ea5t b\u00e9o, chi\u00ean, r\u00e1n, ng\u1ecdt ho\u1eb7c cay. Ch\u00fang ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n c\u1ee7a b\u1ea1n th\u00eam t\u1ed3i t\u1ec7 m\u00e0 th\u00f4i!<\/li>\n\n\n\n<li>Trong th\u00e1ng \u0111\u1ea7u ti\u00ean n\u00e0y, b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng axit folic. B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n\n\n\n<li>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u folic nh\u01b0: C\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm, b\u00e1nh m\u00ec v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n\n\n\n<li>Trong th\u00e1ng \u0111\u1ea7u mang thai, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n th\u1ee9c \u0103n ch\u01b0a n\u1ea5u ch\u00edn nh\u01b0 tr\u1ee9ng s\u1ed1ng, th\u1ecbt t\u00e1i, sashimi\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-2-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-thang-th\u1ee9-2\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.2, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 2<\/strong><\/span><\/h3>\n\n\n\n<p>T\u0103ng c\u00e2n khi mang thai sao cho h\u1ee3p l\u00fd l\u00e0 \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i bi\u1ebft. Trong 3 th\u00e1ng \u0111\u1ea7u, b\u1ea1n ch\u1ec9 c\u1ea7n t\u0103ng kho\u1ea3ng 1-2kg, ho\u1eb7c \u0111\u00f4i khi ch\u1ec9 c\u1ea7n 0,4kg -1,7kg c\u0169ng kh\u00e1 \u1ed5n, b\u1edfi nhi\u1ec1u m\u1eb9 v\u00ec s\u1ef1 \u201ctra t\u1ea5n\u201d c\u1ee7a ch\u1ee9ng \u1ed1m ngh\u00e9n, l\u1ea1i b\u1ecb s\u00fat v\u00e0i c\u00e2n.<\/p>\n\n\n\n<p>V\u1ec1 v\u1ea5n \u0111\u1ec1 \u0103n cho c\u1ea3 hai, b\u00e0 b\u1ea7u n\u00ean \u0111\u1ecbnh r\u00f5 l\u1ea1i quan \u0111i\u1ec3m. Kh\u00f4ng ph\u1ea3i \u0103n g\u1ea5p \u0111\u00f4i, nh\u01b0ng ph\u1ea3i \u0103n th\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calorie c\u1ea7n thi\u1ebft h\u1eb1ng ng\u00e0y t\u0103ng kho\u1ea3ng 300.<\/p>\n\n\n\n<p>V\u00ec th\u1ebf, thay v\u00ec \u0111\u1ec3 \u00fd \u0111\u1ebfn k\u00edch c\u1ee1 kh\u1ea9u ph\u1ea7n \u0103n. B\u1ea1n n\u00ean ch\u0103m s\u00f3c ch\u1ea5t l\u01b0\u1ee3ng m\u00f3n \u0103n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 2 n\u00ean \u0111a d\u1ea1ng, v\u00e0 n\u1eb1m trong nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu: C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec, rau, tr\u00e1i c\u00e2y, s\u1eefa, ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u calorie, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng. Axit folic v\u1eabn \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong th\u00e1ng n\u00e0y. Ngo\u00e0i ra, nh\u1edb u\u1ed1ng 2 l\u00fd s\u1eefa \u00edt b\u00e9o m\u1ed7i ng\u00e0y, v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n b\u1ed5 sung canxi tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-3-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-thang-th\u1ee9-3-khi-mang-thai\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.3, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 3 khi mang thai<\/strong><\/span><\/h3>\n\n\n\n<p>Trong 2 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3, c\u00f3 th\u1ec3 chuy\u1ec7n \u0103n u\u1ed1ng kh\u00f4ng ph\u1ea3i \u0111\u1ec1 t\u00e0i y\u00eau th\u00edch c\u1ee7a b\u00e0 b\u1ea7u b\u1edfi t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, m\u1ed9t khi \u0111\u00e3 b\u01b0\u1edbc qua th\u00e1ng th\u1ee9 3. T\u00ecnh h\u00ecnh s\u1ebd d\u1ea7n chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c h\u01a1n. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do ch\u1ee9ng \u1ed1m ngh\u00e9n \u0111ang gi\u1ea3m \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n\n\n\n<p>N\u1ebfu 2 th\u00e1ng tr\u01b0\u1edbc v\u1eabn ch\u01b0a \u0103n \u0111\u00fang cho l\u1eafm, kh\u00f4ng sao, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o qu\u1ef9 \u0111\u1ea1o t\u1eeb b\u00e2y gi\u1edd.<\/p>\n\n\n\n<p>C\u1ea5u tr\u00fac b\u1eefa \u0103n v\u1eabn l\u00e0 3 b\u1eefa ch\u00ednh v\u00e0 2-3 b\u1eefa \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y. V\u00e0o cu\u1ed1i th\u00e1ng th\u1ee9 3, b\u1ea1n n\u00ean t\u0103ng kho\u1ea3ng 0,4-1,7kg. Sau c\u1ed9t m\u1ed1c n\u00e0y, m\u1ed7i tu\u1ea7n b\u1ea1n s\u1ebd t\u0103ng kho\u1ea3ng 0,5kg.<\/p>\n\n\n\n<p><strong><em>L\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 3 n\u00e0y nh\u01b0 sau:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>T\u1ea1o th\u00f3i quen \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y trong b\u1eefa \u0103n. Gi\u1ea3m \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng th\u00e2n thi\u1ec7n, nhi\u1ec1u calo, \u00edt dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1ed3 ng\u1ecdt, th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. Thay v\u00e0o \u0111\u00f3, ch\u1ecdn m\u00f3n gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4.<\/li>\n\n\n\n<li>U\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t l\u1ecfng t\u1eeb n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u00fap, canh. L\u01b0\u1ee3ng s\u1eefa \u00edt b\u00e9o gi\u00e0u canxi t\u0103ng l\u00ean 3-4 ly\/ng\u00e0y.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t b\u00e1c s\u0129 k\u00ea toa.<\/li>\n\n\n\n<li>Nh\u01b0 v\u1eady m\u1eb9 \u0111\u00e3 ho\u00e0n t\u1ea5t \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u0169ng l\u00e0 tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>===&gt;&gt;<\/em> Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/co-bau-an-thit-de-duoc-khong\/\">b\u00e0 b\u1ea7u c\u00f3 \u0103n \u0111\u01b0\u1ee3c th\u1ecbt d\u00ea kh\u00f4ng<\/a><\/span> trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u00ec<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-4-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-mang-thai-thang-th\u1ee9-4\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.4, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u mang thai th\u00e1ng th\u1ee9 4<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/dinh-duong-cho-ba-bau-theo-thang.jpg\" alt=\"dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo th\u00e1ng\" class=\"wp-image-6706\"\/><\/figure><\/div>\n\n\n<p>Th\u00e1ng th\u1ee9 t\u01b0, b\u1ee5ng \u0111\u00e3 l\u1ea5p l\u00f3 xu\u1ea5t hi\u1ec7n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac b\u1ea1n n\u00ean ch\u00fa tr\u1ecdng nhi\u1ec1u h\u01a1n v\u00e0o vi\u1ec7c duy tr\u00ec v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4 \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<p>Trong th\u1eddi gian n\u00e0y, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o v\u1ec1 vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft. S\u1ef1 gia t\u0103ng c\u1ee7a l\u01b0u l\u01b0\u1ee3ng m\u00e1u d\u1eabn \u0111\u1ebfn nhu c\u1ea7u ch\u1ea5t s\u1eaft cao.<\/p>\n\n\n\n<p>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft bao g\u1ed3m th\u1ecbt g\u00e0, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau xanh \u0111\u1eadm. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft, b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam vitamin C t\u1eeb chanh, cam, d\u01b0a h\u1ea5u, b\u00f4ng c\u1ea3i xanh, \u1edbt chu\u00f4ng xanh trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n u\u1ed1ng s\u1eaft khi mang thai n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>Quan tr\u1ecdng h\u01a1n c\u1ea3, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng b\u1ecf b\u1eefa hay nh\u1ecbn \u0103n. \u00cdt nh\u1ea5t sau 4 gi\u1edd \u0111\u1ed3ng h\u1ed3, b\u00e0 b\u1ea7u n\u1ea1p th\u00eam th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng bu\u1ed3n n\u00f4n, \u1ee3 n\u00f3ng, m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-5-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-thang-th\u1ee9-5\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.5, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 5<\/strong><\/span><\/h3>\n\n\n\n<p>Tam c\u00e1 nguy\u1ec7t th\u1ee9 2 th\u01b0\u1eddng l\u00e0 kho\u1ea3ng th\u1eddi gian tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu nh\u1ea5t v\u1edbi m\u1eb9 b\u1ea7u. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n h\u1eb3n so v\u1edbi 3 th\u00e1ng \u0111\u1ea7u ho\u1eb7c 3 th\u00e1ng cu\u1ed1i. Trong 4 th\u00e1ng \u0111\u1ea7u ti\u00ean mang thai, b\u1ea1n n\u00ean t\u0103ng kho\u1ea3ng 3-4kg. Cu\u1ed1i th\u00e1ng th\u1ee9 5, c\u1ea7n t\u0103ng th\u00eam 1,5-2kg.<\/p>\n\n\n\n<p>C\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u l\u00fac n\u00e0y b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean c\u1ed3ng k\u1ec1nh, nguy\u00ean do th\u01b0\u1eddng v\u00ec c\u01a1 th\u1ec3 t\u00edch qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, khi th\u1ef1c hi\u1ec7n th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai th\u00e1ng th\u1ee9 5 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n m\u1eb7n, gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong l\u00fac n\u1ea5u \u0103n, tr\u00e1nh th\u1ef1c ph\u1ea7m nhi\u1ec1u mu\u1ed1i nh\u01b0 khoai t\u00e2y chi\u00ean, \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, d\u01b0a chua, \u00f4-liu v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, 8 ly m\u1ed7i ng\u00e0y c\u1ed9ng th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc l\u00e0nh m\u1ea1nh kh\u00e1c. U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u gi\u00fap l\u1ecdc b\u1edbt nh\u1eefng ch\u1ea5t l\u1ecfng kh\u00f4ng c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3, gi\u00fap m\u1eb9 b\u1ea7u nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n b\u1ed5 sung th\u00eam canxi trong giai \u0111o\u1ea1n n\u00e0y. Nhu c\u1ea7u canxi t\u0103ng trong thai k\u1ef3, v\u00ec v\u1eady b\u1ea7u n\u00ean \u0111\u1ec3 \u00fd u\u1ed1ng 2 ly s\u1eefa v\u00e0 th\u00eam 2 ph\u1ea7n \u0103n t\u1eeb c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<p>\u0110\u00e3 qua r\u1ed3i th\u1eddi k\u1ef3 \u1ed1m ngh\u00e9n, bu\u1ed3n n\u00f4n, gi\u1edd \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u00e8m \u0103n r\u1ea5t nhi\u1ec1u th\u1ee9. C\u1ea9n th\u1eadn, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang thi\u1ebfu ch\u1ea5t, ch\u1eb3ng h\u1ea1n mu\u1ed1n \u0103n th\u1ecbt \u0111\u1ecf l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a thi\u1ebfu s\u1eaft. Tuy nhi\u00ean, n\u1ebfu th\u00e8m \u0111\u1ed3 ng\u1ecdt, c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf b\u1ea7u nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-6-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-mang-thai-thang-th\u1ee9-6\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.6, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u mang thai th\u00e1ng th\u1ee9 6<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/dinh-duong-cho-ba-bau-1.jpg\" alt=\"dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\" class=\"wp-image-6711\"\/><\/figure><\/div>\n\n\n<p>\u0110\u00e2y l\u00e0 th\u1eddi gian b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i li\u00ean t\u1ee5c do b\u00e9 con l\u1edbn h\u01a1n v\u00e0 c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n. T\u1eeb \u0111\u1ea7u thai k\u1ef3 \u0111\u1ebfn cu\u1ed1i th\u00e1ng th\u1ee9 6, b\u1ea1n n\u00ean t\u0103ng \u0111\u01b0\u1ee3c 6-8kg.<\/p>\n\n\n\n<p><em>L\u1eddi khuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai th\u00e1ng th\u1ee9 6 n\u00ean \u0103n g\u00ec nh\u01b0 sau:<\/em><\/p>\n\n\n\n<ul>\n<li>\u0110\u00e1p \u1ee9ng c\u01a1n \u0111\u00f3i b\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, t\u1ed1t nh\u1ea5t n\u1eb1m trong nh\u00f3m th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu nh\u01b0 ng\u0169 c\u1ed1c, rau, tr\u00e1i c\u00e2y, s\u1eefa, ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/li>\n\n\n\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate n\u00e2u nh\u01b0 y\u1ebfn m\u1ea1ch, g\u1ea1o n\u00e2y, v\u00ec ch\u00fang gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n khi mang thai.<\/li>\n\n\n\n<li>Ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea3n th\u00e2n v\u1eabn \u0111ang u\u1ed1ng vitamin theo toa c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-7-dinh-d\u01b0\u1ee1ng-cho-m\u1eb9-b\u1ea7u-mang-thai-thang-th\u1ee9-7\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.7, Dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u mang thai th\u00e1ng th\u1ee9 7<\/strong><\/span><\/h3>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 b\u01b0\u1edbc v\u00e0o tam c\u00e1 nguy\u1ec7t cu\u1ed1i c\u00f9ng, \u0111an xen v\u1edbi ni\u1ec1m vui v\u00ec s\u1eafp c\u00e1n \u0111\u00edch, b\u1ea7u c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00e1 nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thai k\u1ef3. \u0110\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y su\u00f4n s\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch sau v\u1ec1 dinh d\u01b0\u1ee1ng:<\/p>\n\n\n\n<p><strong>\u1ee2 n\u00f3ng<\/strong><\/p>\n\n\n\n<p>\u00c1p l\u1ef1c c\u1ee7a t\u1eed cung v\u00e0o d\u1ea1 d\u00e0y t\u1ea1o ra a-x\u00edt trong d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. \u0110\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng \u1ee3 n\u00f3ng, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 d\u1ea1 d\u00e0y r\u1ed7ng trong th\u1eddi gian d\u00e0i, v\u00e0 khi \u0103n, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n qu\u00e1 no. Thay v\u00e0o \u0111\u00f3, \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng 3 gi\u1edd\/l\u1ea7n, tr\u00e1nh th\u1ee9c \u0103n chi\u00ean, nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 th\u1ee9c \u0103n cay. C\u1ed1 g\u1eafng ng\u1ee7 v\u1edbi g\u1ed1i cao.<\/p>\n\n\n\n<p><strong>Ph\u00f9 n\u1ec1 ch\u00e2n tay<\/strong><\/p>\n\n\n\n<p>Kh\u1ea3 n\u0103ng t\u00edch n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean do b\u1ea1n n\u1ea1p nhi\u1ec1u natri t\u1eeb mu\u1ed1i trong th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, n\u01b0\u1edbc s\u1ed1t, d\u01b0a chua, khoai t\u00e2y chi\u00ean. V\u00ec v\u1eady, nh\u1edb \u0111\u1eebng \u0103n th\u1ef1c ph\u1ea9m d\u1ea1ng n\u00e0y. Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng, \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng tr\u01a1n tru h\u01a1n.<\/p>\n\n\n\n<p><strong>T\u00e1o b\u00f3n khi mang thai<\/strong><\/p>\n\n\n\n<p>M\u1ee9c \u0111\u1ed9 hormone thay \u0111\u1ed5i l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. V\u00ec v\u1eady b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft!<\/p>\n\n\n\n<p><strong>M\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7<\/strong><\/p>\n\n\n\n<p>\u1ede giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m l\u00e0 m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean, nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>Do \u0111\u00f3, b\u1ea1n c\u1ea7n \u0103n nhi\u1ec1u th\u1ecbt g\u00e0, th\u1ecbt \u0111\u1ecf, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau xanh, v\u00e0 \u0111\u1eebng qu\u00ean b\u1ed5 sung vitamin C cho d\u1ec5 h\u1ea5p th\u1ee5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-8-dinh-d\u01b0\u1ee1ng-m\u1eb9-b\u1ea7u-thang-th\u1ee9-8\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.8, Dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u th\u00e1ng th\u1ee9 8<\/strong><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/dinh-duong-cho-me-bau.jpg\" alt=\"dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u trong 3 th\u00e1ng cu\u1ed1i thai k\u00ec\" class=\"wp-image-6712\"\/><\/figure><\/div>\n\n\n<p>B\u1ea7u \u0111ang ti\u1ebfn g\u1ea7n \u0111\u1ebfn cu\u1ed1i h\u00e0nh tr\u00ecnh mang thai. Trong khi ch\u1edd \u0111\u1ee3i kho\u1ea3nh kh\u1eafc k\u1ef3 di\u1ec7u, t\u1ea1i sao kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 ?<\/p>\n\n\n\n<p>L\u00fac n\u00e0y, b\u1ea1n \u0111\u00e3 n\u00ean b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u1ea3 thai nhi v\u00e0 cho con b\u00fa sau n\u00e0y.<\/p>\n\n\n\n<p>T\u1ea7m quan tr\u1ecdng c\u1ee7a omega-3 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. S\u1ef1 t\u0103ng tr\u01b0\u1eddng v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb nhanh nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 \u00f3c ch\u00f3, c\u00e1 h\u1ed3i,\u2026 T\u01b0 v\u1ea5n b\u00e1c s\u0129 \u0111\u1ec3 n\u1ea1p omega-3 t\u1eeb c\u00e1c ngu\u1ed3n vitamin b\u1ed5 sung kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-9-dinh-d\u01b0\u1ee1ng-cho-ba-b\u1ea7u-thang-th\u1ee9-9\"><span style=\"font-size: 85%; color: #00a859;\"><strong>2.9, Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 9<\/strong><\/span><\/h3>\n\n\n\n<p>Th\u1eddi gian n\u00e0y b\u00e0 b\u1ea7u s\u1ebd kh\u00e1 b\u1eadn r\u1ed9n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c ch\u00e0o \u0111\u1eddi c\u1ee7a b\u00e9 con, v\u00ec v\u1eady chuy\u1ec7n l\u01a1 l\u00e0 \u0103n u\u1ed1ng t\u1ea5t nhi\u00ean s\u1ebd di\u1ec5n ra.<\/p>\n\n\n\n<p>Th\u1ef1c t\u1ebf, 4 tu\u1ea7n cu\u1ed1i, b\u00e9 con ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea7u v\u1eabn ph\u1ea3i duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>\u0110\u1ebfn g\u1ea7n cu\u1ed1i th\u00e1ng 9, b\u1ea1n n\u00ean t\u0103ng kho\u1ea3ng 11-15 kg t\u00ednh t\u1eeb \u0111\u1ea7u thai k\u1ef3 \u0111\u1ebfn gi\u1edd. L\u1eddi khuy\u00ean h\u1eefu \u00edch l\u00ean th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y cho b\u00e0 b\u1ea7u th\u00e1ng cu\u1ed1i nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li>Chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh 5 \u2013 6 b\u1eefa thay v\u00ec 3 b\u1eefa ch\u00ednh. Tr\u00e1nh b\u1ecf b\u1eefa, nh\u1ecbn \u0103n trong th\u1eddi gian d\u00e0i.<\/li>\n\n\n\n<li>Ti\u00eau th\u1ee5 th\u00eam nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi \u0111\u1ec3 gi\u1eef h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi chu\u1ea9n b\u1ecb cho vi\u1ec7c \u201cxu\u1ea5t\u201d s\u1eefa cho con b\u00fa sau n\u00e0y.<\/li>\n\n\n\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, tr\u00e1nh \u0103n m\u1eb7n \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng ph\u00f9 n\u1ec1.<\/li>\n\n\n\n<li>C\u1ed1 g\u1eafng kh\u00f4ng \u0103n \u0111\u1ed3 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u.<\/li>\n\n\n\n<li>N\u1ea1p th\u00eam nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/li>\n\n\n\n<li>\u0102n th\u00eam rau, tr\u00e1i c\u00e2y ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean ch\u1ea5t s\u1eaft trong th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111\u1ec3 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft.<\/li>\n\n\n\n<li>\u0102n 2 ph\u1ea7n c\u00e1 b\u00e9o m\u1ed7i tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung th\u00eam omega-3 gi\u00fap tr\u00ed n\u00e3o b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/li>\n\n\n\n<li>U\u1ed1ng vitamin b\u1ed5 sung theo toa b\u00e1c s\u0129 k\u00ea.<\/li>\n\n\n\n<li>Tr\u00e1nh \u0103n \u0111\u1ed3 s\u1ed1ng, ch\u01b0a ch\u00edn, ph\u00f4 mai ch\u01b0a ti\u1ec7t tr\u00f9ng \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh, s\u1ea3y thai, sinh non.<\/li>\n\n\n\n<li>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u khi mang thai c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, kh\u00f4ng th\u1eeba v\u00e0 kh\u00f4ng n\u00ean thi\u1ebfu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-m\u1ed9t-vai-v\u1ea5n-d\u1ec1-v\u1ec1-s\u1ee9c-kh\u1ecfe-c\u1ee7a-ba-b\u1ea7u-c\u1ea7n-d\u01b0\u1ee3c-chu-y\"><span style=\"font-size: 90%; color: #00a859;\"><strong>3, M\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd<\/strong><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/10\/suc-khoe-cho-ba-bau.jpg\" alt=\"s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u\" class=\"wp-image-6713\"\/><\/figure><\/div>\n\n\n<p>Ngo\u00e0i ra m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn dinh d\u01b0\u1ee1ng v\u00e0 bi\u1ebft c\u00e1ch x\u1eed l\u00fd \u0111\u00fang nh\u01b0 sau:<\/p>\n\n\n\n<p>Thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft th\u01b0\u1eddng x\u1ea3y ra \u1edf 3 th\u00e1ng gi\u1eefa, 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. U\u1ed1ng vi\u00ean s\u1eaft b\u1ed5 sung v\u1edbi h\u00e0m l\u01b0\u1ee3ng S\u1eaft nguy\u00ean t\u1ed1 60mg v\u00e0 400 \u03bcg acid folic. U\u1ed1ng m\u1ed7i ng\u00e0y 1 vi\u00ean li\u00ean t\u1ee5c t\u1eeb khi ph\u00e1t hi\u1ec7n c\u00f3 thai cho \u0111\u1ebfn 1 th\u00e1ng sau khi sinh l\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u<\/p>\n\n\n\n<ul>\n<li><strong>Kh\u00f3 ti\u00eau: <\/strong>Do \u00e1p l\u1ef1c c\u1ee7a t\u1eed cung l\u00ean h\u1ec7 ti\u00eau h\u00f3a, c\u1ea7n chia nh\u1ecf b\u1eefa \u0103n, kh\u00f4ng \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0103n ch\u1eadm v\u00e0 ng\u1ed3i th\u1eb3ng khi \u0103n.<\/li>\n\n\n\n<li><strong>T\u00e1o b\u00f3n: <\/strong>X\u1ea3y ra \u1edf kho\u1ea3ng 30-40% ph\u1ee5 n\u1eef c\u00f3 thai, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (8 ly\/ng\u00e0y), \u0103n th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li><strong>N\u00f4n \u00f3i: <\/strong>Th\u01b0\u1eddng x\u1ea3y ra v\u00e0o tu\u1ea7n 6 \u2013 16. M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh th\u1ee9c \u0103n c\u00f3 m\u00f9i, d\u00f9ng th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u b\u1ed9t \u0111\u01b0\u1eddng, \u00edt ch\u1ea5t b\u00e9o. S\u00e1ng s\u1edbm ng\u1ee7 d\u1eady n\u00ean u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc n\u00f3ng v\u1edbi b\u00e1nh m\u00ec, b\u00e1nh quy.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u01b0 v\u1eady v\u1edbi th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u n\u00f3i tr\u00ean. Hy v\u1ecdng m\u1eb9 b\u1ea7u s\u1ebd c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n. \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft c\u1ee5 th\u1ec3 h\u01a1n, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai. M\u1ed7i th\u00e1ng, c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n thai nhi. Ch\u1eafc ch\u1eafn r\u1eb1ng, c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec1u ch\u01b0a bi\u1ebft m\u00ecnh ph\u1ea3i \u0103n u\u1ed1ng nh\u01b0&#8230;<\/p>\n","protected":false},"author":6,"featured_media":6706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6667"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=6667"}],"version-history":[{"count":4,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6667\/revisions"}],"predecessor-version":[{"id":17094,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6667\/revisions\/17094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/6706"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=6667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=6667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=6667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}