![\"Nh\u1eefng](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/03\/nhung-thuc-pham-ky-nhau.jpg\")
<\/a><\/figure><\/div>\n\n\nM\u1eb7t kh\u00e1c, trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m v\u1edbi nhau c\u00f3 th\u00e0nh ph\u1ea7n k\u1ef5 nhau s\u1ebd t\u1ea1o n\u00ean nh\u1eefng ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ho\u1eb7c th\u1eadm ch\u00ed g\u00e2y ng\u1ed9 \u0111\u1ed9c. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p v\u1edbi nhau trong m\u1ed9t b\u1eefa \u0103n do nh\u1eefng th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c ch\u1ee9a trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd tr\u1edf th\u00e0nh nh\u1eefng h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc v\u00f4 c\u00f9ng \u0111\u1ed9c h\u1ea1i s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n
Sau \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c m\u00f3n \u0103n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p d\u00f9ng chung v\u1edbi nhau \u0111\u1ec3 tr\u00e1nh d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m do ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
1. Rau d\u1ec1n v\u1edbi qu\u1ea3 l\u00ea
<\/span><\/span><\/strong><\/h2>\nN\u1ebfu \u0103n c\u00f9ng s\u1ebd d\u1ec5 b\u1ecb n\u00f4n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean tr\u00e1ng mi\u1ec7ng b\u1eb1ng qu\u1ea3 l\u00ea sau b\u1eefa \u0103n c\u00f3 th\u1ecbt ng\u1ed7ng, v\u00ec hai m\u00f3n n\u00e0y khi k\u1ebft h\u1ee3p d\u1ec5 g\u00e2y s\u1ed1t.<\/p>\n![\"nh\u1eefng](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/09\/nhung-thuc-pham-ky-nhau.jpg\")
Qu\u1ea3 l\u00ea v\u00e0 rau d\u1ec1n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n2. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTrong s\u1eefa n\u00e0y c\u00f3 men protidaza ki\u1ec1m ch\u1ebf c\u00e1c protein trong tr\u1ee9ng g\u00e0, c\u1ea3n tr\u1edf ti\u00eau h\u00f3a, g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng.<\/p>\n
3. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi \u0111\u01b0\u1eddng \u0111en<\/strong><\/h2>\nB\u1edfi trong \u0111\u01b0\u1eddng \u0111en c\u00f3 ch\u1ea5t ax\u00edt osalic v\u00e0 ax\u00edt malic, n\u1ebfu d\u00f9ng \u0111\u01b0\u1eddng \u0111en s\u1ebd g\u00e2y ra t\u00e1c d\u1ee5ng ax\u00edt sinh ra ch\u1ea5t “l\u1eafng bi\u1ebfn t\u00ednh”, ch\u1ea5t b\u1ed5 s\u1ebd b\u1ecb gi\u1ea3m \u0111i. Tr\u1ebb s\u01a1 sinh s\u1ebd b\u1ecb \u0111\u1ea7y b\u1ee5ng ho\u1eb7c m\u1ea5t \u0111i ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. V\u1eady n\u00ean ta ph\u1ea3i d\u00f9ng \u0111\u01b0\u1eddng tr\u1eafng.<\/p>\n
4. C\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi c\u00e1c lo\u1ea1i l\u00ea, t\u00e1o, nho<\/strong><\/h2>\nB\u1edfi Ceton \u0111\u1ed3ng c\u00f3 trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ph\u1ea3n \u1ee9ng c\u00f9ng axit cianogen l\u01b0u hu\u1ef3nh trong c\u1ee7 c\u1ea3i, khi\u1ebfn ng\u01b0\u1eddi \u0103n b\u1ecb suy tuy\u1ebfn gi\u00e1p tr\u1ea1ng v\u00e0 b\u01b0\u1edbu c\u1ed5.<\/p>\n
5. S\u1eefa b\u00f2 v\u1edbi n\u01b0\u1edbc hoa qu\u1ea3 chua (cam, qu\u00fdt)<\/strong><\/h2>\nB\u1edfi s\u1eefa b\u00f2 ch\u1ee9a nhi\u1ec1u protein, trong \u0111\u00f3 ch\u1ea5t cazeine chi\u1ebfm t\u1edbi 80%. Khi s\u1eefa b\u00f2 pha l\u1eabn ho\u1eb7c u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc tr\u00e1i c\u00e2y chua s\u1ebd l\u00e0m cho ch\u1ea5t cazeine k\u1ebft d\u00ednh, l\u1eafng \u0111\u1ecdng l\u1ea1i l\u00e0m cho kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
N\u1ebfu tr\u1ebb u\u1ed1ng l\u00e2u d\u00e0i s\u1ebd r\u1ea5t m\u1eafc b\u1ec7nh methemoglobin g\u00e2y kh\u00f3 th\u1edf, t\u00edm t\u00e1i v\u00e0 c\u00f3 nguy c\u01a1 khi\u1ebfn tr\u1ebb t\u1eed vong. N\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 t\u00ednh ax\u00edt, l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a s\u1eefa b\u00f2 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n
6. Gan \u0111\u1ed9ng v\u1eadt v\u1edbi c\u00e0 r\u1ed1t, rau c\u1ea7n<\/strong><\/h2>\nB\u1edfi trong gan \u0111\u1ed9ng v\u1eadt, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng, s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 kim lo\u1ea1i kh\u00e1c kh\u00e1 cao. C\u00e1c ion kim lo\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m cho vitamin C c\u00f3 trong lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y b\u1ecb \u00f4xy h\u00f3a v\u00e0 m\u1ea5t h\u1ebft c\u00f4ng hi\u1ec7u. Ngo\u00e0i ra lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t cellulose v\u00e0 acid oxalic \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
7. X\u00e0o n\u1ea5u gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1ed7<\/strong><\/h2>\nC\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch 100g gan l\u1ee3n th\u1ea5y c\u00f3 2,5 mg \u0111\u1ed3ng v\u00e0 trong gi\u00e1 \u0111\u1eadu c\u00f3 nhi\u1ec1u vitamin C. N\u1ebfu ta x\u00e0o l\u1eabn ho\u1eb7c \u0103n gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1eadu c\u00f9ng m\u1ed9t l\u00fac ho\u1eb7c trong th\u1eddi gian g\u1ea7n nhau s\u1ebd l\u00e0m vitamin C b\u1ecb oxy ho\u00e1. K\u1ebft qu\u1ea3 gi\u00e1 \u0111\u1eadu th\u00e0nh ch\u1ea5t b\u00e3 s\u1ebd kh\u00f4ng c\u00f2n ch\u1ea5t b\u1ed5.<\/p>\n![\"c\u00e1c](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/09\/cac-mon-an-ky-nhau.jpg\")
Gan v\u00e0 gi\u00e1 \u0111\u1ed7 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n8. \u0102n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua<\/strong><\/h2>\nV\u00ec trong d\u01b0a chu\u1ed9t ch\u1ee9a m\u1ed9t lo\u1ea1i men ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua hay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd kh\u00f4ng t\u1ed1t v\u00ec l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin C c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
9. C\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc ch\u1ee9a ch\u1ea5t vitamin C<\/strong><\/h2>\nC\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 t\u00f4m n\u01b0\u1edbc ng\u1ecdt c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t asen h\u00f3a tr\u1ecb 5 sau khi \u0103n n\u1ebfu u\u1ed1ng vitamin C hay \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a vitamin C nh\u01b0 \u1edbt, c\u00e0 chua, m\u01b0\u1edbp \u0111\u1eafng, cam qu\u00fdt, chanh… s\u1ebd l\u00e0m cho asen h\u00f3a tr\u1ecb 5 bi\u1ebfn th\u00e0nh asen h\u00f3a tr\u1ecb 3, t\u1ee9c l\u00e0 ch\u1ea5t th\u1ea1ch t\u00edn c\u00f3 \u0111\u1ed9c b\u1ea3ng A c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. V\u00ec v\u1eady \u0111\u00e3 u\u1ed1ng vitamin C v\u00e0 \u0103n c\u00e1c th\u1ee9 c\u00f3 vitamin C th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc.<\/p>\n
10. B\u00ed \u0111\u1ecf v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed \u0111\u1ecf ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
11. C\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u enzym ph\u00e2n gi\u1ea3i vitamin C, c\u1ee7 c\u1ea3i gi\u00e0u vitamin C, hai th\u1ee9 n\u00e0y \u0103n chung s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n
12. C\u1ee7 c\u1ea3i v\u1edbi n\u1ea5m m\u00e8o \u0111en<\/strong><\/h2>\nC\u1ee7 c\u1ea3i ch\u1ee9a nhi\u1ec1u enzym, n\u1ea5m m\u00e8o \u0111en ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, hai th\u1ee9 \u0103n chung c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, d\u1eabn \u0111\u1ebfn ph\u00e1t sinh vi\u00eam da.<\/p>\n![\"C\u00e1c](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/09\/cac-loai-thuc-pham-ky-nhai-nen-tranh.jpg\")
C\u1ee7 c\u1ea3i & n\u1ea5m m\u00e8o l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u00a0<\/div>\n13. N\u1ea5u ph\u00f4 mai v\u1edbi cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n<\/strong><\/h2>\nKh\u00f4ng cho ph\u00f4 mai n\u1ea5u chung v\u1edbi th\u1ef1c ph\u1ea9m nh\u01b0 cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, l\u00e0 do b\u1ea3n th\u00e2n ph\u00f4 mai \u0111\u00e3 gi\u00e0u \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u00ean n\u1ebfu n\u1ea5u chung v\u1edbi cua, l\u01b0\u01a1n s\u1ebd d\u01b0 th\u1eeba \u0111\u1ea1m, n\u0103ng l\u01b0\u1ee3ng, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n
14. N\u1ea5u th\u1ecbt b\u00f2 v\u1edbi t\u00f4m ho\u1eb7c \u0103n chung<\/strong><\/h2>\nDo trong th\u1ecbt b\u00f2 ch\u1ee9a s\u1eaft, t\u00f4m ch\u1ee9a canxi, s\u1eaft v\u00e0 canxi kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a c\u00f9ng m\u1ed9t l\u00fac n\u00ean \u0103n chung s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n
15. \u0110\u1eadu, khoai lang v\u1edbi c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h2>\nB\u1edfi ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit phytic. Axit n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh mu\u1ed1i. K\u1ebft qu\u1ea3 l\u00e0 canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u00e0 th\u1eadm ch\u00ed v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 tr\u1ebb s\u1ebd c\u00f2n \u201ctr\u1ee5c xu\u1ea5t\u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i m\u1edbi n\u00e0y d\u01b0\u1edbi h\u00ecnh th\u1ee9c ch\u1ea5t th\u1ea3i. Do v\u1eady, n\u1ebfu \u0111\u00e3 c\u00f3 t\u00f4m, cua hay c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u00ec n\u00ean tr\u00e1nh c\u00f3 \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, khoai lang v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i, b\u00ed \u0111\u1ecf.<\/p>\n
16. Canh, s\u00fap c\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t n\u1ea5u chung v\u1edbi c\u1ee7 c\u1ea3i th\u01b0\u1eddng r\u1ea5t th\u01a1m ngon, ng\u1ecdt n\u01b0\u1edbc n\u00ean b\u00e9 th\u00edch m\u00ea. V\u1eady nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho b\u00e9 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a enzyme c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y vitamin C. Do \u0111\u00f3, l\u01b0\u1ee3ng vitamin C trong c\u1ee7 c\u1ea3i c\u0169ng s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y ho\u00e0n to\u00e0n khi \u0103n k\u00e8m v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n
17. C\u00e1 ch\u00e9p v\u1edbi th\u1ecbt c\u1ea7y<\/strong><\/h2>\nC\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, th\u1ecbt c\u1ea7y c\u0169ng v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, hai th\u1ee9 \u0103n chung x\u1ea3y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, s\u1ea3n sinh ra ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n
18. Th\u1ecbt ch\u00f3, th\u1ecbt d\u00ea v\u1edbi n\u01b0\u1edbc ch\u00e8<\/strong><\/h2>\nNguy\u00ean nh\u00e2n b\u1edfi th\u1ecbt ch\u00f3 t\u00ednh cam \u00f4n nhi\u1ec7t, c\u00f3 nhi\u1ec1u protein trong khi n\u01b0\u1edbc ch\u00e8 c\u00f3 t\u00ednh ch\u00e1t. Hai th\u1ee9 n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd sinh t\u00e1o b\u00f3n, ph\u00e2n kh\u00f4, khi\u1ebfn cho ru\u1ed9t ch\u1eadm nhu \u0111\u1ed9ng n\u00ean r\u1ea5t c\u00f3 h\u1ea1i, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ung th\u01b0.<\/p>\n![\"C\u00e1c](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/09\/cac-loai-thuc-an-ky-nhau.jpg\")
Th\u1ecbt d\u00ea & n\u01b0\u1edbc ch\u00e8 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, khi \u0103n th\u1ecbt ch\u00f3, c\u0169ng kh\u00f4ng n\u00ean \u0103n th\u00eam th\u1ecbt d\u00ea<\/a>. B\u1edfi th\u1ecbt ch\u00f3 c\u00f3 t\u00ednh cam \u00f4n, th\u1ecbt d\u00ea \u0111\u1ea1i nhi\u1ec7t, hai lo\u1ea1i th\u1ecbt g\u1eb7p nhau s\u1ebd th\u00e0nh t\u00edch nhi\u1ec7t, sinh t\u1ea3 l\u1ef5.<\/p>\n19. Th\u1ecbt d\u00ea v\u1edbi gi\u1ea5m<\/strong><\/h2>\nGi\u1ea5m ch\u1ee9a nhi\u1ec1u acid acetic, th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc v\u00e0 \u0111\u1ea1m, hai th\u1ee9 \u0103n chung acid acetic s\u1ebd ph\u00e1 h\u1ee7y th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt d\u00ea.<\/p>\n
\nN\u1ebfu b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi n\u00f4ng d\u00e2n ho\u1eb7c ng\u01b0\u1eddi \u0111ang nu\u00f4i d\u00ea, \u0111\u1eebng b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng trang tr\u1ea1i nu\u00f4i d\u00ea th\u1ecbt<\/a> ti\u00ean ti\u1ebfn, \u0111\u1ea1t l\u1ee3i nhu\u1eadn cao.<\/p>\n<\/blockquote>\n20. Qu\u1ea3 h\u1ed3ng, c\u00e0 chua \u0103n c\u00f9ng khoai lang<\/strong><\/h2>\nTinh b\u1ed9t trong khoai lang k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra ax\u00edt, t\u00e1c d\u1ee5ng v\u1edbi ch\u1ea5t tanin trong qu\u1ea3 h\u1ed3ng, g\u00e2y vi\u00eam lo\u00e9t v\u00e0 ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y.<\/p>\n
21. B\u00ed r\u1ee3 v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed r\u1ee3 ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
22. \u00d3c heo v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTuy m\u00f3n \u00f3c heo (l\u1ee3n) tr\u00e1ng tr\u1ee9ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng d\u00f9ng tr\u1ee9ng chung v\u1edbi \u00f3c l\u1ee3n s\u1ebd l\u00e0m t\u0103ng cholesterol trong m\u00e1u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3n n\u00e0y nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/p>\n
23. Hoa qu\u1ea3 nhi\u1ec1u axit tanic v\u1edbi h\u1ea3i s\u1ea3n<\/strong><\/h2>\nC\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh axit tanic nh\u01b0 \u1ed5i, h\u1ed3ng, nho n\u1ebfu \u0103n c\u00f9ng h\u1ea3i s\u1ea3n s\u1ebd kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/p>\n
24. \u0110\u00e0o l\u00f4ng v\u1edbi th\u1ecbt ba ba<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, \u0111\u00e0o l\u00f4ng ch\u1ee9a nhi\u1ec1u acid malic, acid n\u00e0y s\u1ebd l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cho n\u00ean, th\u1ecbt ba ba kh\u00f4ng th\u00edch h\u1ee3p \u0103n chung v\u1edbi \u0111\u00e0o.<\/p>\n
25. Th\u1ecbt ba ba v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, tr\u1ee9ng g\u00e0 l\u00e0 \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao, hai th\u1ee9 \u0103n chung s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m bi\u1ebfn ch\u1ea5t; l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, thai ph\u1ee5 v\u00e0 s\u1ea3n ph\u1ee5 kh\u00f4ng n\u00ean \u0103n.<\/p>\n
26. Th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t d\u1ebb<\/strong><\/h2>\nTh\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, h\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u vitamin C l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n
27. Nh\u00e2n s\u00e2m v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/h2>\nKhi u\u1ed1ng nh\u00e2n s\u00e2m, n\u00ean ki\u00eang \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i (\u0111\u1ecf, tr\u1eafng, xanh…) v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec1u l\u00e0 c\u1ea5m k\u1ef5 sau khi u\u1ed1ng nh\u00e2n s\u00e2m. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i v\u00e0 \u0111\u1ed3 bi\u1ec3n \u0111\u1ea1i h\u1ea1 kh\u00ed, c\u00f2n nh\u00e2n s\u00e2m \u0111\u1ea1i b\u1ed5 kh\u00ed, hai th\u1ee9 tri\u1ec7t ti\u00eau l\u1eabn nhau, g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n
D\u00f9 l\u00e0 s\u1eafc hay h\u1ea5p c\u00e1ch th\u1ee7y, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ed3 kim lo\u1ea1i \u0111\u1ec3 n\u1ea5u nh\u00e2n s\u00e2m. Sau khi d\u00f9ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0, v\u00ec tr\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nh\u00e2n s\u00e2m.<\/p>\n
28. \u0110\u1eadu n\u00e0nh v\u1edbi rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n \u0111\u1eadu n\u00e0nh k\u00e8m v\u1edbi rau ch\u00e2n v\u1ecbt, nh\u01b0ng c\u00e1c chuy\u00ean gia l\u1ea1i khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p nguy hi\u1ec3m cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Rau ch\u00e2n v\u1ecbt c\u00f3 ch\u1ee9a axit oxalic, khi k\u1ebft h\u1ee3p v\u1edbi canxi trong rau ch\u00e2n v\u1ecbt s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i k\u1ebft t\u1ee7a kh\u00f4ng tan g\u1ecdi l\u00e0 canxi oxalat trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
29. \u0110\u1eadu n\u00e0nh v\u1edbi h\u00e0nh l\u00e1<\/strong><\/h2>\n\u0110\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 canxi ho\u1eb7c protein. Nh\u01b0ng tr\u00e1i l\u1ea1i, h\u00e0nh l\u00e1 l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit oxalic.<\/p>\n
Khi b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n n\u00e0y v\u1edbi nhau, l\u01b0\u1ee3ng axit oxalic trong h\u00e0nh l\u00e1 s\u1ebd ph\u00e2n h\u1ee7y canxi ch\u1ee9a trong \u0111\u1eadu n\u00e0nh. Vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u1eefng k\u1ebft t\u1ee7a kh\u00f4ng tan s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
30. S\u1eefa chua v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng<\/strong><\/h2>\nS\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 n\u1ebfu d\u00f9ng chung v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u00eam nitrat v\u00e0o trong th\u1ecbt \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m botulinum, m\u1ed9t d\u1ea1ng protein v\u00e0 \u0111\u1ed9c t\u1ed1 th\u1ea7n kinh c\u00f3 trong th\u1ecbt nh\u1eb1m h\u1ea1n ch\u1ebf vi\u1ec7c nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m.<\/p>\n
Tuy nhi\u00ean, nitrat c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u1ecbt b\u1ecb thiu v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e2n h\u1ee7y n\u00ean gi\u00fap b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u h\u01a1n. Khi s\u1eefa chua v\u00e0 th\u1ecbt k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o ra nh\u1eefng h\u1ee3p ch\u1ea5t nitrosamines v\u00e0 carcinogen, ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y ung th\u01b0.<\/p>\n
31. D\u01b0a h\u1ea5u v\u1edbi th\u1ecbt<\/strong><\/h2>\nTh\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m \u201cn\u00f3ng\u201d \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, d\u01b0a h\u1ea5u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m \u201cm\u00e1t\u201d.<\/p>\n![\"Nh\u1eefng](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/09\/nhung-mon-an-ky-nhau-gay-chet-nguoi.jpg\")
D\u01b0a h\u1ea5u & th\u1ecbt l\u00e0 m\u00f3n \u0103n k\u1ef5 nhau<\/figcaption><\/figure>\nCh\u00ednh v\u00ec s\u1ef1 tr\u00e1i ng\u01b0\u1ee3c n\u00e0y m\u00e0 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt s\u1ebd b\u1ecb gi\u1ea3m xu\u1ed1ng tr\u1ea7m tr\u1ecdng. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, \u0111i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh suy nh\u01b0\u1ee3c l\u00e1 l\u00e1ch v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
\u00a0<\/p>\n
32. Th\u1ecbt cua v\u1edbi tr\u00e0<\/strong><\/h2>\nM\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng tr\u00e0 khi b\u1ea1n \u0111ang \u0103n cua. N\u01b0\u1edbc tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng d\u1ecbch v\u1ecb trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Trong tr\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit tannic t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong qu\u1ea3 h\u1ed3ng.<\/p>\n
Vi\u1ec7c d\u1ecbch v\u1ecb b\u1ecb pha lo\u00e3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c kh\u1eed tr\u00f9ng th\u1ee9c \u0103n c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n
33. S\u1eefa v\u1edbi s\u00f4-c\u00f4-la
<\/strong><\/h2>\nM\u1eb7c d\u00f9 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng ngon mi\u1ec7ng, song c\u00e1c b\u00e1c s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c k\u1ebft h\u1ee3p s\u1eefa v\u00e0 s\u00f4-c\u00f4-la. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 protein, trong khi \u0111\u00f3 chocolate l\u1ea1i ch\u1ee9a nhi\u1ec1u axit oxalic.<\/p>\n![\"Nh\u1eefng](\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/09\/cac-mon-an-ky-nhau-gay-chet-nguoi.jpg\")
S\u00f4-c\u00f4-la & s\u1eefa l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\nN\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n \u0103n n\u00e0y t\u1ea1i c\u00f9ng th\u1eddi \u0111i\u1ec3m, canxi trong s\u1eefa v\u00e0 axit oxalic t\u1eeb s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 t\u1ea1o ra canxi oxalat. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 h\u00f2a tan m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/p>\n
33. M\u0103ng c\u1ee5t v\u1edbi n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0 do m\u0103ng c\u1ee5t mang t\u00ednh axit cao trong khi c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga l\u1ea1i ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o. H\u00e3y c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 hai lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f9ng l\u00fac b\u1ea1n nh\u00e9!<\/p>\n
34. Qu\u1ea3 l\u00ea v\u1edbi m\u1eadt ong<\/strong><\/h2>\nTr\u00e1i l\u00ea v\u00e0 m\u1eadt ong khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u1eadt ong sau khi \u0103n l\u00ea n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9.<\/p>\n
35. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi m\u1eadt ong<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tai v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n. C\u1ee5 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c v\u00e0 b\u1ecb gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n
36. R\u01b0\u1ee3u v\u1edbi th\u1ecbt b\u00f2<\/strong><\/h2>\nTh\u1ecbt b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5, r\u01b0\u1ee3u c\u0169ng l\u00e0 ch\u1ea5t cay n\u00f3ng, hai th\u1ee9 \u0103n chung d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n; vi\u00eam kh\u00f3e mi\u1ec7ng, m\u1eaft \u0111\u1ecf, \u00f9 tai,…<\/p>\n
37. C\u00e0 chua v\u1edbi r\u01b0\u1ee3u<\/strong><\/h2>\nC\u00e0 chua ch\u1ee9a acid tannic, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ch\u1ea5t kh\u00f3 ti\u00eau trong d\u1ea1 d\u00e0y, g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
38. T\u1ecfi v\u1edbi tr\u1ee9ng v\u1ecbt<\/strong><\/h2>\nN\u1ebfu chi\u00ean tr\u1ee9ng v\u1ecbt v\u1edbi t\u1ecfi \u0111\u00e3 t\u00e1ch v\u1ecf r\u1ea5t \u0111\u1ed9c. N\u1ebfu th\u00edch \u0103n tr\u1ee9ng chi\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa t\u1ecfi khi \u0111ang chi\u00ean chung.<\/p>\n
\u0110\u1ec3 th\u1ef1c \u0111\u01a1n phong ph\u00fa h\u01a1n, ch\u00fang ta th\u01b0\u1eddng mu\u1ed1n k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean lo\u1ea1i tr\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh c\u00e1c h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc nh\u00e9!<\/p>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i n\u00eau tr\u00ean, c\u1ea7n tr\u00e1nh \u0103n c\u00f9ng l\u00fac c\u00e1c th\u1ee9c \u0103n k\u1ef5 nhau.<\/p>\n
\nXem th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n- 24 qu\u00e1n l\u1ea9u d\u00ea ngon \u1edf S\u00e0i G\u00f2n<\/a><\/li>\n
- 17 th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh<\/a><\/li>\n
- 20+ th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n nh\u1eadu b\u00ecnh d\u00e2n d\u1ec5 l\u00e0m d\u00e0nh cho ch\u1ee7 qu\u00e1n<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"
\u0110\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh ch\u1ebf bi\u1ebfn ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau g\u00e2y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng. C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m khi \u0103n c\u00f9ng nhau s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi\u1ebfn t\u1eeb l\u00e0nh t\u00ednh chuy\u1ec3n sang \u0111\u1ed9c, ho\u1eb7c…<\/p>\n","protected":false},"author":6,"featured_media":15074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=6294"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions"}],"predecessor-version":[{"id":15081,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions\/15081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15074"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=6294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=6294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=6294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTrong s\u1eefa n\u00e0y c\u00f3 men protidaza ki\u1ec1m ch\u1ebf c\u00e1c protein trong tr\u1ee9ng g\u00e0, c\u1ea3n tr\u1edf ti\u00eau h\u00f3a, g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng.<\/p>\n
3. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi \u0111\u01b0\u1eddng \u0111en<\/strong><\/h2>\nB\u1edfi trong \u0111\u01b0\u1eddng \u0111en c\u00f3 ch\u1ea5t ax\u00edt osalic v\u00e0 ax\u00edt malic, n\u1ebfu d\u00f9ng \u0111\u01b0\u1eddng \u0111en s\u1ebd g\u00e2y ra t\u00e1c d\u1ee5ng ax\u00edt sinh ra ch\u1ea5t “l\u1eafng bi\u1ebfn t\u00ednh”, ch\u1ea5t b\u1ed5 s\u1ebd b\u1ecb gi\u1ea3m \u0111i. Tr\u1ebb s\u01a1 sinh s\u1ebd b\u1ecb \u0111\u1ea7y b\u1ee5ng ho\u1eb7c m\u1ea5t \u0111i ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. V\u1eady n\u00ean ta ph\u1ea3i d\u00f9ng \u0111\u01b0\u1eddng tr\u1eafng.<\/p>\n
4. C\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi c\u00e1c lo\u1ea1i l\u00ea, t\u00e1o, nho<\/strong><\/h2>\nB\u1edfi Ceton \u0111\u1ed3ng c\u00f3 trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ph\u1ea3n \u1ee9ng c\u00f9ng axit cianogen l\u01b0u hu\u1ef3nh trong c\u1ee7 c\u1ea3i, khi\u1ebfn ng\u01b0\u1eddi \u0103n b\u1ecb suy tuy\u1ebfn gi\u00e1p tr\u1ea1ng v\u00e0 b\u01b0\u1edbu c\u1ed5.<\/p>\n
5. S\u1eefa b\u00f2 v\u1edbi n\u01b0\u1edbc hoa qu\u1ea3 chua (cam, qu\u00fdt)<\/strong><\/h2>\nB\u1edfi s\u1eefa b\u00f2 ch\u1ee9a nhi\u1ec1u protein, trong \u0111\u00f3 ch\u1ea5t cazeine chi\u1ebfm t\u1edbi 80%. Khi s\u1eefa b\u00f2 pha l\u1eabn ho\u1eb7c u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc tr\u00e1i c\u00e2y chua s\u1ebd l\u00e0m cho ch\u1ea5t cazeine k\u1ebft d\u00ednh, l\u1eafng \u0111\u1ecdng l\u1ea1i l\u00e0m cho kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
N\u1ebfu tr\u1ebb u\u1ed1ng l\u00e2u d\u00e0i s\u1ebd r\u1ea5t m\u1eafc b\u1ec7nh methemoglobin g\u00e2y kh\u00f3 th\u1edf, t\u00edm t\u00e1i v\u00e0 c\u00f3 nguy c\u01a1 khi\u1ebfn tr\u1ebb t\u1eed vong. N\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 t\u00ednh ax\u00edt, l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a s\u1eefa b\u00f2 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n
6. Gan \u0111\u1ed9ng v\u1eadt v\u1edbi c\u00e0 r\u1ed1t, rau c\u1ea7n<\/strong><\/h2>\nB\u1edfi trong gan \u0111\u1ed9ng v\u1eadt, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng, s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 kim lo\u1ea1i kh\u00e1c kh\u00e1 cao. C\u00e1c ion kim lo\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m cho vitamin C c\u00f3 trong lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y b\u1ecb \u00f4xy h\u00f3a v\u00e0 m\u1ea5t h\u1ebft c\u00f4ng hi\u1ec7u. Ngo\u00e0i ra lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t cellulose v\u00e0 acid oxalic \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
7. X\u00e0o n\u1ea5u gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1ed7<\/strong><\/h2>\nC\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch 100g gan l\u1ee3n th\u1ea5y c\u00f3 2,5 mg \u0111\u1ed3ng v\u00e0 trong gi\u00e1 \u0111\u1eadu c\u00f3 nhi\u1ec1u vitamin C. N\u1ebfu ta x\u00e0o l\u1eabn ho\u1eb7c \u0103n gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1eadu c\u00f9ng m\u1ed9t l\u00fac ho\u1eb7c trong th\u1eddi gian g\u1ea7n nhau s\u1ebd l\u00e0m vitamin C b\u1ecb oxy ho\u00e1. K\u1ebft qu\u1ea3 gi\u00e1 \u0111\u1eadu th\u00e0nh ch\u1ea5t b\u00e3 s\u1ebd kh\u00f4ng c\u00f2n ch\u1ea5t b\u1ed5.<\/p>\nGan v\u00e0 gi\u00e1 \u0111\u1ed7 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n8. \u0102n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua<\/strong><\/h2>\nV\u00ec trong d\u01b0a chu\u1ed9t ch\u1ee9a m\u1ed9t lo\u1ea1i men ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua hay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd kh\u00f4ng t\u1ed1t v\u00ec l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin C c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
9. C\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc ch\u1ee9a ch\u1ea5t vitamin C<\/strong><\/h2>\nC\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 t\u00f4m n\u01b0\u1edbc ng\u1ecdt c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t asen h\u00f3a tr\u1ecb 5 sau khi \u0103n n\u1ebfu u\u1ed1ng vitamin C hay \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a vitamin C nh\u01b0 \u1edbt, c\u00e0 chua, m\u01b0\u1edbp \u0111\u1eafng, cam qu\u00fdt, chanh… s\u1ebd l\u00e0m cho asen h\u00f3a tr\u1ecb 5 bi\u1ebfn th\u00e0nh asen h\u00f3a tr\u1ecb 3, t\u1ee9c l\u00e0 ch\u1ea5t th\u1ea1ch t\u00edn c\u00f3 \u0111\u1ed9c b\u1ea3ng A c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. V\u00ec v\u1eady \u0111\u00e3 u\u1ed1ng vitamin C v\u00e0 \u0103n c\u00e1c th\u1ee9 c\u00f3 vitamin C th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc.<\/p>\n
10. B\u00ed \u0111\u1ecf v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed \u0111\u1ecf ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
11. C\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u enzym ph\u00e2n gi\u1ea3i vitamin C, c\u1ee7 c\u1ea3i gi\u00e0u vitamin C, hai th\u1ee9 n\u00e0y \u0103n chung s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n
12. C\u1ee7 c\u1ea3i v\u1edbi n\u1ea5m m\u00e8o \u0111en<\/strong><\/h2>\nC\u1ee7 c\u1ea3i ch\u1ee9a nhi\u1ec1u enzym, n\u1ea5m m\u00e8o \u0111en ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, hai th\u1ee9 \u0103n chung c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, d\u1eabn \u0111\u1ebfn ph\u00e1t sinh vi\u00eam da.<\/p>\nC\u1ee7 c\u1ea3i & n\u1ea5m m\u00e8o l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u00a0<\/div>\n13. N\u1ea5u ph\u00f4 mai v\u1edbi cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n<\/strong><\/h2>\nKh\u00f4ng cho ph\u00f4 mai n\u1ea5u chung v\u1edbi th\u1ef1c ph\u1ea9m nh\u01b0 cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, l\u00e0 do b\u1ea3n th\u00e2n ph\u00f4 mai \u0111\u00e3 gi\u00e0u \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u00ean n\u1ebfu n\u1ea5u chung v\u1edbi cua, l\u01b0\u01a1n s\u1ebd d\u01b0 th\u1eeba \u0111\u1ea1m, n\u0103ng l\u01b0\u1ee3ng, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n
14. N\u1ea5u th\u1ecbt b\u00f2 v\u1edbi t\u00f4m ho\u1eb7c \u0103n chung<\/strong><\/h2>\nDo trong th\u1ecbt b\u00f2 ch\u1ee9a s\u1eaft, t\u00f4m ch\u1ee9a canxi, s\u1eaft v\u00e0 canxi kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a c\u00f9ng m\u1ed9t l\u00fac n\u00ean \u0103n chung s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n
15. \u0110\u1eadu, khoai lang v\u1edbi c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h2>\nB\u1edfi ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit phytic. Axit n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh mu\u1ed1i. K\u1ebft qu\u1ea3 l\u00e0 canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u00e0 th\u1eadm ch\u00ed v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 tr\u1ebb s\u1ebd c\u00f2n \u201ctr\u1ee5c xu\u1ea5t\u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i m\u1edbi n\u00e0y d\u01b0\u1edbi h\u00ecnh th\u1ee9c ch\u1ea5t th\u1ea3i. Do v\u1eady, n\u1ebfu \u0111\u00e3 c\u00f3 t\u00f4m, cua hay c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u00ec n\u00ean tr\u00e1nh c\u00f3 \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, khoai lang v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i, b\u00ed \u0111\u1ecf.<\/p>\n
16. Canh, s\u00fap c\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t n\u1ea5u chung v\u1edbi c\u1ee7 c\u1ea3i th\u01b0\u1eddng r\u1ea5t th\u01a1m ngon, ng\u1ecdt n\u01b0\u1edbc n\u00ean b\u00e9 th\u00edch m\u00ea. V\u1eady nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho b\u00e9 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a enzyme c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y vitamin C. Do \u0111\u00f3, l\u01b0\u1ee3ng vitamin C trong c\u1ee7 c\u1ea3i c\u0169ng s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y ho\u00e0n to\u00e0n khi \u0103n k\u00e8m v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n
17. C\u00e1 ch\u00e9p v\u1edbi th\u1ecbt c\u1ea7y<\/strong><\/h2>\nC\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, th\u1ecbt c\u1ea7y c\u0169ng v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, hai th\u1ee9 \u0103n chung x\u1ea3y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, s\u1ea3n sinh ra ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n
18. Th\u1ecbt ch\u00f3, th\u1ecbt d\u00ea v\u1edbi n\u01b0\u1edbc ch\u00e8<\/strong><\/h2>\nNguy\u00ean nh\u00e2n b\u1edfi th\u1ecbt ch\u00f3 t\u00ednh cam \u00f4n nhi\u1ec7t, c\u00f3 nhi\u1ec1u protein trong khi n\u01b0\u1edbc ch\u00e8 c\u00f3 t\u00ednh ch\u00e1t. Hai th\u1ee9 n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd sinh t\u00e1o b\u00f3n, ph\u00e2n kh\u00f4, khi\u1ebfn cho ru\u1ed9t ch\u1eadm nhu \u0111\u1ed9ng n\u00ean r\u1ea5t c\u00f3 h\u1ea1i, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ung th\u01b0.<\/p>\nTh\u1ecbt d\u00ea & n\u01b0\u1edbc ch\u00e8 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, khi \u0103n th\u1ecbt ch\u00f3, c\u0169ng kh\u00f4ng n\u00ean \u0103n th\u00eam th\u1ecbt d\u00ea<\/a>. B\u1edfi th\u1ecbt ch\u00f3 c\u00f3 t\u00ednh cam \u00f4n, th\u1ecbt d\u00ea \u0111\u1ea1i nhi\u1ec7t, hai lo\u1ea1i th\u1ecbt g\u1eb7p nhau s\u1ebd th\u00e0nh t\u00edch nhi\u1ec7t, sinh t\u1ea3 l\u1ef5.<\/p>\n19. Th\u1ecbt d\u00ea v\u1edbi gi\u1ea5m<\/strong><\/h2>\nGi\u1ea5m ch\u1ee9a nhi\u1ec1u acid acetic, th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc v\u00e0 \u0111\u1ea1m, hai th\u1ee9 \u0103n chung acid acetic s\u1ebd ph\u00e1 h\u1ee7y th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt d\u00ea.<\/p>\n
\nN\u1ebfu b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi n\u00f4ng d\u00e2n ho\u1eb7c ng\u01b0\u1eddi \u0111ang nu\u00f4i d\u00ea, \u0111\u1eebng b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng trang tr\u1ea1i nu\u00f4i d\u00ea th\u1ecbt<\/a> ti\u00ean ti\u1ebfn, \u0111\u1ea1t l\u1ee3i nhu\u1eadn cao.<\/p>\n<\/blockquote>\n20. Qu\u1ea3 h\u1ed3ng, c\u00e0 chua \u0103n c\u00f9ng khoai lang<\/strong><\/h2>\nTinh b\u1ed9t trong khoai lang k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra ax\u00edt, t\u00e1c d\u1ee5ng v\u1edbi ch\u1ea5t tanin trong qu\u1ea3 h\u1ed3ng, g\u00e2y vi\u00eam lo\u00e9t v\u00e0 ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y.<\/p>\n
21. B\u00ed r\u1ee3 v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed r\u1ee3 ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
22. \u00d3c heo v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTuy m\u00f3n \u00f3c heo (l\u1ee3n) tr\u00e1ng tr\u1ee9ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng d\u00f9ng tr\u1ee9ng chung v\u1edbi \u00f3c l\u1ee3n s\u1ebd l\u00e0m t\u0103ng cholesterol trong m\u00e1u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3n n\u00e0y nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/p>\n
23. Hoa qu\u1ea3 nhi\u1ec1u axit tanic v\u1edbi h\u1ea3i s\u1ea3n<\/strong><\/h2>\nC\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh axit tanic nh\u01b0 \u1ed5i, h\u1ed3ng, nho n\u1ebfu \u0103n c\u00f9ng h\u1ea3i s\u1ea3n s\u1ebd kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/p>\n
24. \u0110\u00e0o l\u00f4ng v\u1edbi th\u1ecbt ba ba<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, \u0111\u00e0o l\u00f4ng ch\u1ee9a nhi\u1ec1u acid malic, acid n\u00e0y s\u1ebd l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cho n\u00ean, th\u1ecbt ba ba kh\u00f4ng th\u00edch h\u1ee3p \u0103n chung v\u1edbi \u0111\u00e0o.<\/p>\n
25. Th\u1ecbt ba ba v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, tr\u1ee9ng g\u00e0 l\u00e0 \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao, hai th\u1ee9 \u0103n chung s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m bi\u1ebfn ch\u1ea5t; l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, thai ph\u1ee5 v\u00e0 s\u1ea3n ph\u1ee5 kh\u00f4ng n\u00ean \u0103n.<\/p>\n
26. Th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t d\u1ebb<\/strong><\/h2>\nTh\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, h\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u vitamin C l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n
27. Nh\u00e2n s\u00e2m v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/h2>\nKhi u\u1ed1ng nh\u00e2n s\u00e2m, n\u00ean ki\u00eang \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i (\u0111\u1ecf, tr\u1eafng, xanh…) v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec1u l\u00e0 c\u1ea5m k\u1ef5 sau khi u\u1ed1ng nh\u00e2n s\u00e2m. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i v\u00e0 \u0111\u1ed3 bi\u1ec3n \u0111\u1ea1i h\u1ea1 kh\u00ed, c\u00f2n nh\u00e2n s\u00e2m \u0111\u1ea1i b\u1ed5 kh\u00ed, hai th\u1ee9 tri\u1ec7t ti\u00eau l\u1eabn nhau, g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n
D\u00f9 l\u00e0 s\u1eafc hay h\u1ea5p c\u00e1ch th\u1ee7y, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ed3 kim lo\u1ea1i \u0111\u1ec3 n\u1ea5u nh\u00e2n s\u00e2m. Sau khi d\u00f9ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0, v\u00ec tr\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nh\u00e2n s\u00e2m.<\/p>\n
28. \u0110\u1eadu n\u00e0nh v\u1edbi rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n \u0111\u1eadu n\u00e0nh k\u00e8m v\u1edbi rau ch\u00e2n v\u1ecbt, nh\u01b0ng c\u00e1c chuy\u00ean gia l\u1ea1i khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p nguy hi\u1ec3m cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Rau ch\u00e2n v\u1ecbt c\u00f3 ch\u1ee9a axit oxalic, khi k\u1ebft h\u1ee3p v\u1edbi canxi trong rau ch\u00e2n v\u1ecbt s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i k\u1ebft t\u1ee7a kh\u00f4ng tan g\u1ecdi l\u00e0 canxi oxalat trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
29. \u0110\u1eadu n\u00e0nh v\u1edbi h\u00e0nh l\u00e1<\/strong><\/h2>\n\u0110\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 canxi ho\u1eb7c protein. Nh\u01b0ng tr\u00e1i l\u1ea1i, h\u00e0nh l\u00e1 l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit oxalic.<\/p>\n
Khi b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n n\u00e0y v\u1edbi nhau, l\u01b0\u1ee3ng axit oxalic trong h\u00e0nh l\u00e1 s\u1ebd ph\u00e2n h\u1ee7y canxi ch\u1ee9a trong \u0111\u1eadu n\u00e0nh. Vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u1eefng k\u1ebft t\u1ee7a kh\u00f4ng tan s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
30. S\u1eefa chua v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng<\/strong><\/h2>\nS\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 n\u1ebfu d\u00f9ng chung v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u00eam nitrat v\u00e0o trong th\u1ecbt \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m botulinum, m\u1ed9t d\u1ea1ng protein v\u00e0 \u0111\u1ed9c t\u1ed1 th\u1ea7n kinh c\u00f3 trong th\u1ecbt nh\u1eb1m h\u1ea1n ch\u1ebf vi\u1ec7c nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m.<\/p>\n
Tuy nhi\u00ean, nitrat c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u1ecbt b\u1ecb thiu v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e2n h\u1ee7y n\u00ean gi\u00fap b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u h\u01a1n. Khi s\u1eefa chua v\u00e0 th\u1ecbt k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o ra nh\u1eefng h\u1ee3p ch\u1ea5t nitrosamines v\u00e0 carcinogen, ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y ung th\u01b0.<\/p>\n
31. D\u01b0a h\u1ea5u v\u1edbi th\u1ecbt<\/strong><\/h2>\nTh\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m \u201cn\u00f3ng\u201d \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, d\u01b0a h\u1ea5u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m \u201cm\u00e1t\u201d.<\/p>\nD\u01b0a h\u1ea5u & th\u1ecbt l\u00e0 m\u00f3n \u0103n k\u1ef5 nhau<\/figcaption><\/figure>\nCh\u00ednh v\u00ec s\u1ef1 tr\u00e1i ng\u01b0\u1ee3c n\u00e0y m\u00e0 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt s\u1ebd b\u1ecb gi\u1ea3m xu\u1ed1ng tr\u1ea7m tr\u1ecdng. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, \u0111i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh suy nh\u01b0\u1ee3c l\u00e1 l\u00e1ch v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
\u00a0<\/p>\n
32. Th\u1ecbt cua v\u1edbi tr\u00e0<\/strong><\/h2>\nM\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng tr\u00e0 khi b\u1ea1n \u0111ang \u0103n cua. N\u01b0\u1edbc tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng d\u1ecbch v\u1ecb trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Trong tr\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit tannic t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong qu\u1ea3 h\u1ed3ng.<\/p>\n
Vi\u1ec7c d\u1ecbch v\u1ecb b\u1ecb pha lo\u00e3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c kh\u1eed tr\u00f9ng th\u1ee9c \u0103n c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n
33. S\u1eefa v\u1edbi s\u00f4-c\u00f4-la
<\/strong><\/h2>\nM\u1eb7c d\u00f9 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng ngon mi\u1ec7ng, song c\u00e1c b\u00e1c s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c k\u1ebft h\u1ee3p s\u1eefa v\u00e0 s\u00f4-c\u00f4-la. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 protein, trong khi \u0111\u00f3 chocolate l\u1ea1i ch\u1ee9a nhi\u1ec1u axit oxalic.<\/p>\nS\u00f4-c\u00f4-la & s\u1eefa l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\nN\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n \u0103n n\u00e0y t\u1ea1i c\u00f9ng th\u1eddi \u0111i\u1ec3m, canxi trong s\u1eefa v\u00e0 axit oxalic t\u1eeb s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 t\u1ea1o ra canxi oxalat. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 h\u00f2a tan m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/p>\n
33. M\u0103ng c\u1ee5t v\u1edbi n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0 do m\u0103ng c\u1ee5t mang t\u00ednh axit cao trong khi c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga l\u1ea1i ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o. H\u00e3y c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 hai lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f9ng l\u00fac b\u1ea1n nh\u00e9!<\/p>\n
34. Qu\u1ea3 l\u00ea v\u1edbi m\u1eadt ong<\/strong><\/h2>\nTr\u00e1i l\u00ea v\u00e0 m\u1eadt ong khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u1eadt ong sau khi \u0103n l\u00ea n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9.<\/p>\n
35. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi m\u1eadt ong<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tai v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n. C\u1ee5 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c v\u00e0 b\u1ecb gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n
36. R\u01b0\u1ee3u v\u1edbi th\u1ecbt b\u00f2<\/strong><\/h2>\nTh\u1ecbt b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5, r\u01b0\u1ee3u c\u0169ng l\u00e0 ch\u1ea5t cay n\u00f3ng, hai th\u1ee9 \u0103n chung d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n; vi\u00eam kh\u00f3e mi\u1ec7ng, m\u1eaft \u0111\u1ecf, \u00f9 tai,…<\/p>\n
37. C\u00e0 chua v\u1edbi r\u01b0\u1ee3u<\/strong><\/h2>\nC\u00e0 chua ch\u1ee9a acid tannic, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ch\u1ea5t kh\u00f3 ti\u00eau trong d\u1ea1 d\u00e0y, g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
38. T\u1ecfi v\u1edbi tr\u1ee9ng v\u1ecbt<\/strong><\/h2>\nN\u1ebfu chi\u00ean tr\u1ee9ng v\u1ecbt v\u1edbi t\u1ecfi \u0111\u00e3 t\u00e1ch v\u1ecf r\u1ea5t \u0111\u1ed9c. N\u1ebfu th\u00edch \u0103n tr\u1ee9ng chi\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa t\u1ecfi khi \u0111ang chi\u00ean chung.<\/p>\n
\u0110\u1ec3 th\u1ef1c \u0111\u01a1n phong ph\u00fa h\u01a1n, ch\u00fang ta th\u01b0\u1eddng mu\u1ed1n k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean lo\u1ea1i tr\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh c\u00e1c h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc nh\u00e9!<\/p>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i n\u00eau tr\u00ean, c\u1ea7n tr\u00e1nh \u0103n c\u00f9ng l\u00fac c\u00e1c th\u1ee9c \u0103n k\u1ef5 nhau.<\/p>\n
\nXem th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n- 24 qu\u00e1n l\u1ea9u d\u00ea ngon \u1edf S\u00e0i G\u00f2n<\/a><\/li>\n
- 17 th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh<\/a><\/li>\n
- 20+ th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n nh\u1eadu b\u00ecnh d\u00e2n d\u1ec5 l\u00e0m d\u00e0nh cho ch\u1ee7 qu\u00e1n<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"
\u0110\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh ch\u1ebf bi\u1ebfn ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau g\u00e2y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng. C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m khi \u0103n c\u00f9ng nhau s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi\u1ebfn t\u1eeb l\u00e0nh t\u00ednh chuy\u1ec3n sang \u0111\u1ed9c, ho\u1eb7c…<\/p>\n","protected":false},"author":6,"featured_media":15074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=6294"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions"}],"predecessor-version":[{"id":15081,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions\/15081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15074"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=6294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=6294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=6294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B\u1edfi trong \u0111\u01b0\u1eddng \u0111en c\u00f3 ch\u1ea5t ax\u00edt osalic v\u00e0 ax\u00edt malic, n\u1ebfu d\u00f9ng \u0111\u01b0\u1eddng \u0111en s\u1ebd g\u00e2y ra t\u00e1c d\u1ee5ng ax\u00edt sinh ra ch\u1ea5t “l\u1eafng bi\u1ebfn t\u00ednh”, ch\u1ea5t b\u1ed5 s\u1ebd b\u1ecb gi\u1ea3m \u0111i. Tr\u1ebb s\u01a1 sinh s\u1ebd b\u1ecb \u0111\u1ea7y b\u1ee5ng ho\u1eb7c m\u1ea5t \u0111i ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. V\u1eady n\u00ean ta ph\u1ea3i d\u00f9ng \u0111\u01b0\u1eddng tr\u1eafng.<\/p>\n
4. C\u1ee7 c\u1ea3i tr\u1eafng v\u1edbi c\u00e1c lo\u1ea1i l\u00ea, t\u00e1o, nho<\/strong><\/h2>\nB\u1edfi Ceton \u0111\u1ed3ng c\u00f3 trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ph\u1ea3n \u1ee9ng c\u00f9ng axit cianogen l\u01b0u hu\u1ef3nh trong c\u1ee7 c\u1ea3i, khi\u1ebfn ng\u01b0\u1eddi \u0103n b\u1ecb suy tuy\u1ebfn gi\u00e1p tr\u1ea1ng v\u00e0 b\u01b0\u1edbu c\u1ed5.<\/p>\n
5. S\u1eefa b\u00f2 v\u1edbi n\u01b0\u1edbc hoa qu\u1ea3 chua (cam, qu\u00fdt)<\/strong><\/h2>\nB\u1edfi s\u1eefa b\u00f2 ch\u1ee9a nhi\u1ec1u protein, trong \u0111\u00f3 ch\u1ea5t cazeine chi\u1ebfm t\u1edbi 80%. Khi s\u1eefa b\u00f2 pha l\u1eabn ho\u1eb7c u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc tr\u00e1i c\u00e2y chua s\u1ebd l\u00e0m cho ch\u1ea5t cazeine k\u1ebft d\u00ednh, l\u1eafng \u0111\u1ecdng l\u1ea1i l\u00e0m cho kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
N\u1ebfu tr\u1ebb u\u1ed1ng l\u00e2u d\u00e0i s\u1ebd r\u1ea5t m\u1eafc b\u1ec7nh methemoglobin g\u00e2y kh\u00f3 th\u1edf, t\u00edm t\u00e1i v\u00e0 c\u00f3 nguy c\u01a1 khi\u1ebfn tr\u1ebb t\u1eed vong. N\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 t\u00ednh ax\u00edt, l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a s\u1eefa b\u00f2 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n
6. Gan \u0111\u1ed9ng v\u1eadt v\u1edbi c\u00e0 r\u1ed1t, rau c\u1ea7n<\/strong><\/h2>\nB\u1edfi trong gan \u0111\u1ed9ng v\u1eadt, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng, s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 kim lo\u1ea1i kh\u00e1c kh\u00e1 cao. C\u00e1c ion kim lo\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m cho vitamin C c\u00f3 trong lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y b\u1ecb \u00f4xy h\u00f3a v\u00e0 m\u1ea5t h\u1ebft c\u00f4ng hi\u1ec7u. Ngo\u00e0i ra lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t cellulose v\u00e0 acid oxalic \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
7. X\u00e0o n\u1ea5u gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1ed7<\/strong><\/h2>\nC\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch 100g gan l\u1ee3n th\u1ea5y c\u00f3 2,5 mg \u0111\u1ed3ng v\u00e0 trong gi\u00e1 \u0111\u1eadu c\u00f3 nhi\u1ec1u vitamin C. N\u1ebfu ta x\u00e0o l\u1eabn ho\u1eb7c \u0103n gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1eadu c\u00f9ng m\u1ed9t l\u00fac ho\u1eb7c trong th\u1eddi gian g\u1ea7n nhau s\u1ebd l\u00e0m vitamin C b\u1ecb oxy ho\u00e1. K\u1ebft qu\u1ea3 gi\u00e1 \u0111\u1eadu th\u00e0nh ch\u1ea5t b\u00e3 s\u1ebd kh\u00f4ng c\u00f2n ch\u1ea5t b\u1ed5.<\/p>\nGan v\u00e0 gi\u00e1 \u0111\u1ed7 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n8. \u0102n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua<\/strong><\/h2>\nV\u00ec trong d\u01b0a chu\u1ed9t ch\u1ee9a m\u1ed9t lo\u1ea1i men ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua hay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd kh\u00f4ng t\u1ed1t v\u00ec l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin C c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
9. C\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc ch\u1ee9a ch\u1ea5t vitamin C<\/strong><\/h2>\nC\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 t\u00f4m n\u01b0\u1edbc ng\u1ecdt c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t asen h\u00f3a tr\u1ecb 5 sau khi \u0103n n\u1ebfu u\u1ed1ng vitamin C hay \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a vitamin C nh\u01b0 \u1edbt, c\u00e0 chua, m\u01b0\u1edbp \u0111\u1eafng, cam qu\u00fdt, chanh… s\u1ebd l\u00e0m cho asen h\u00f3a tr\u1ecb 5 bi\u1ebfn th\u00e0nh asen h\u00f3a tr\u1ecb 3, t\u1ee9c l\u00e0 ch\u1ea5t th\u1ea1ch t\u00edn c\u00f3 \u0111\u1ed9c b\u1ea3ng A c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. V\u00ec v\u1eady \u0111\u00e3 u\u1ed1ng vitamin C v\u00e0 \u0103n c\u00e1c th\u1ee9 c\u00f3 vitamin C th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc.<\/p>\n
10. B\u00ed \u0111\u1ecf v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed \u0111\u1ecf ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
11. C\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u enzym ph\u00e2n gi\u1ea3i vitamin C, c\u1ee7 c\u1ea3i gi\u00e0u vitamin C, hai th\u1ee9 n\u00e0y \u0103n chung s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n
12. C\u1ee7 c\u1ea3i v\u1edbi n\u1ea5m m\u00e8o \u0111en<\/strong><\/h2>\nC\u1ee7 c\u1ea3i ch\u1ee9a nhi\u1ec1u enzym, n\u1ea5m m\u00e8o \u0111en ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, hai th\u1ee9 \u0103n chung c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, d\u1eabn \u0111\u1ebfn ph\u00e1t sinh vi\u00eam da.<\/p>\nC\u1ee7 c\u1ea3i & n\u1ea5m m\u00e8o l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u00a0<\/div>\n13. N\u1ea5u ph\u00f4 mai v\u1edbi cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n<\/strong><\/h2>\nKh\u00f4ng cho ph\u00f4 mai n\u1ea5u chung v\u1edbi th\u1ef1c ph\u1ea9m nh\u01b0 cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, l\u00e0 do b\u1ea3n th\u00e2n ph\u00f4 mai \u0111\u00e3 gi\u00e0u \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u00ean n\u1ebfu n\u1ea5u chung v\u1edbi cua, l\u01b0\u01a1n s\u1ebd d\u01b0 th\u1eeba \u0111\u1ea1m, n\u0103ng l\u01b0\u1ee3ng, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n
14. N\u1ea5u th\u1ecbt b\u00f2 v\u1edbi t\u00f4m ho\u1eb7c \u0103n chung<\/strong><\/h2>\nDo trong th\u1ecbt b\u00f2 ch\u1ee9a s\u1eaft, t\u00f4m ch\u1ee9a canxi, s\u1eaft v\u00e0 canxi kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a c\u00f9ng m\u1ed9t l\u00fac n\u00ean \u0103n chung s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n
15. \u0110\u1eadu, khoai lang v\u1edbi c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h2>\nB\u1edfi ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit phytic. Axit n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh mu\u1ed1i. K\u1ebft qu\u1ea3 l\u00e0 canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u00e0 th\u1eadm ch\u00ed v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 tr\u1ebb s\u1ebd c\u00f2n \u201ctr\u1ee5c xu\u1ea5t\u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i m\u1edbi n\u00e0y d\u01b0\u1edbi h\u00ecnh th\u1ee9c ch\u1ea5t th\u1ea3i. Do v\u1eady, n\u1ebfu \u0111\u00e3 c\u00f3 t\u00f4m, cua hay c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u00ec n\u00ean tr\u00e1nh c\u00f3 \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, khoai lang v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i, b\u00ed \u0111\u1ecf.<\/p>\n
16. Canh, s\u00fap c\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t n\u1ea5u chung v\u1edbi c\u1ee7 c\u1ea3i th\u01b0\u1eddng r\u1ea5t th\u01a1m ngon, ng\u1ecdt n\u01b0\u1edbc n\u00ean b\u00e9 th\u00edch m\u00ea. V\u1eady nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho b\u00e9 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a enzyme c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y vitamin C. Do \u0111\u00f3, l\u01b0\u1ee3ng vitamin C trong c\u1ee7 c\u1ea3i c\u0169ng s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y ho\u00e0n to\u00e0n khi \u0103n k\u00e8m v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n
17. C\u00e1 ch\u00e9p v\u1edbi th\u1ecbt c\u1ea7y<\/strong><\/h2>\nC\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, th\u1ecbt c\u1ea7y c\u0169ng v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, hai th\u1ee9 \u0103n chung x\u1ea3y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, s\u1ea3n sinh ra ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n
18. Th\u1ecbt ch\u00f3, th\u1ecbt d\u00ea v\u1edbi n\u01b0\u1edbc ch\u00e8<\/strong><\/h2>\nNguy\u00ean nh\u00e2n b\u1edfi th\u1ecbt ch\u00f3 t\u00ednh cam \u00f4n nhi\u1ec7t, c\u00f3 nhi\u1ec1u protein trong khi n\u01b0\u1edbc ch\u00e8 c\u00f3 t\u00ednh ch\u00e1t. Hai th\u1ee9 n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd sinh t\u00e1o b\u00f3n, ph\u00e2n kh\u00f4, khi\u1ebfn cho ru\u1ed9t ch\u1eadm nhu \u0111\u1ed9ng n\u00ean r\u1ea5t c\u00f3 h\u1ea1i, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ung th\u01b0.<\/p>\nTh\u1ecbt d\u00ea & n\u01b0\u1edbc ch\u00e8 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, khi \u0103n th\u1ecbt ch\u00f3, c\u0169ng kh\u00f4ng n\u00ean \u0103n th\u00eam th\u1ecbt d\u00ea<\/a>. B\u1edfi th\u1ecbt ch\u00f3 c\u00f3 t\u00ednh cam \u00f4n, th\u1ecbt d\u00ea \u0111\u1ea1i nhi\u1ec7t, hai lo\u1ea1i th\u1ecbt g\u1eb7p nhau s\u1ebd th\u00e0nh t\u00edch nhi\u1ec7t, sinh t\u1ea3 l\u1ef5.<\/p>\n19. Th\u1ecbt d\u00ea v\u1edbi gi\u1ea5m<\/strong><\/h2>\nGi\u1ea5m ch\u1ee9a nhi\u1ec1u acid acetic, th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc v\u00e0 \u0111\u1ea1m, hai th\u1ee9 \u0103n chung acid acetic s\u1ebd ph\u00e1 h\u1ee7y th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt d\u00ea.<\/p>\n
\nN\u1ebfu b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi n\u00f4ng d\u00e2n ho\u1eb7c ng\u01b0\u1eddi \u0111ang nu\u00f4i d\u00ea, \u0111\u1eebng b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng trang tr\u1ea1i nu\u00f4i d\u00ea th\u1ecbt<\/a> ti\u00ean ti\u1ebfn, \u0111\u1ea1t l\u1ee3i nhu\u1eadn cao.<\/p>\n<\/blockquote>\n20. Qu\u1ea3 h\u1ed3ng, c\u00e0 chua \u0103n c\u00f9ng khoai lang<\/strong><\/h2>\nTinh b\u1ed9t trong khoai lang k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra ax\u00edt, t\u00e1c d\u1ee5ng v\u1edbi ch\u1ea5t tanin trong qu\u1ea3 h\u1ed3ng, g\u00e2y vi\u00eam lo\u00e9t v\u00e0 ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y.<\/p>\n
21. B\u00ed r\u1ee3 v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed r\u1ee3 ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
22. \u00d3c heo v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTuy m\u00f3n \u00f3c heo (l\u1ee3n) tr\u00e1ng tr\u1ee9ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng d\u00f9ng tr\u1ee9ng chung v\u1edbi \u00f3c l\u1ee3n s\u1ebd l\u00e0m t\u0103ng cholesterol trong m\u00e1u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3n n\u00e0y nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/p>\n
23. Hoa qu\u1ea3 nhi\u1ec1u axit tanic v\u1edbi h\u1ea3i s\u1ea3n<\/strong><\/h2>\nC\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh axit tanic nh\u01b0 \u1ed5i, h\u1ed3ng, nho n\u1ebfu \u0103n c\u00f9ng h\u1ea3i s\u1ea3n s\u1ebd kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/p>\n
24. \u0110\u00e0o l\u00f4ng v\u1edbi th\u1ecbt ba ba<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, \u0111\u00e0o l\u00f4ng ch\u1ee9a nhi\u1ec1u acid malic, acid n\u00e0y s\u1ebd l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cho n\u00ean, th\u1ecbt ba ba kh\u00f4ng th\u00edch h\u1ee3p \u0103n chung v\u1edbi \u0111\u00e0o.<\/p>\n
25. Th\u1ecbt ba ba v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, tr\u1ee9ng g\u00e0 l\u00e0 \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao, hai th\u1ee9 \u0103n chung s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m bi\u1ebfn ch\u1ea5t; l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, thai ph\u1ee5 v\u00e0 s\u1ea3n ph\u1ee5 kh\u00f4ng n\u00ean \u0103n.<\/p>\n
26. Th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t d\u1ebb<\/strong><\/h2>\nTh\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, h\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u vitamin C l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n
27. Nh\u00e2n s\u00e2m v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/h2>\nKhi u\u1ed1ng nh\u00e2n s\u00e2m, n\u00ean ki\u00eang \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i (\u0111\u1ecf, tr\u1eafng, xanh…) v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec1u l\u00e0 c\u1ea5m k\u1ef5 sau khi u\u1ed1ng nh\u00e2n s\u00e2m. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i v\u00e0 \u0111\u1ed3 bi\u1ec3n \u0111\u1ea1i h\u1ea1 kh\u00ed, c\u00f2n nh\u00e2n s\u00e2m \u0111\u1ea1i b\u1ed5 kh\u00ed, hai th\u1ee9 tri\u1ec7t ti\u00eau l\u1eabn nhau, g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n
D\u00f9 l\u00e0 s\u1eafc hay h\u1ea5p c\u00e1ch th\u1ee7y, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ed3 kim lo\u1ea1i \u0111\u1ec3 n\u1ea5u nh\u00e2n s\u00e2m. Sau khi d\u00f9ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0, v\u00ec tr\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nh\u00e2n s\u00e2m.<\/p>\n
28. \u0110\u1eadu n\u00e0nh v\u1edbi rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n \u0111\u1eadu n\u00e0nh k\u00e8m v\u1edbi rau ch\u00e2n v\u1ecbt, nh\u01b0ng c\u00e1c chuy\u00ean gia l\u1ea1i khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p nguy hi\u1ec3m cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Rau ch\u00e2n v\u1ecbt c\u00f3 ch\u1ee9a axit oxalic, khi k\u1ebft h\u1ee3p v\u1edbi canxi trong rau ch\u00e2n v\u1ecbt s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i k\u1ebft t\u1ee7a kh\u00f4ng tan g\u1ecdi l\u00e0 canxi oxalat trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
29. \u0110\u1eadu n\u00e0nh v\u1edbi h\u00e0nh l\u00e1<\/strong><\/h2>\n\u0110\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 canxi ho\u1eb7c protein. Nh\u01b0ng tr\u00e1i l\u1ea1i, h\u00e0nh l\u00e1 l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit oxalic.<\/p>\n
Khi b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n n\u00e0y v\u1edbi nhau, l\u01b0\u1ee3ng axit oxalic trong h\u00e0nh l\u00e1 s\u1ebd ph\u00e2n h\u1ee7y canxi ch\u1ee9a trong \u0111\u1eadu n\u00e0nh. Vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u1eefng k\u1ebft t\u1ee7a kh\u00f4ng tan s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
30. S\u1eefa chua v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng<\/strong><\/h2>\nS\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 n\u1ebfu d\u00f9ng chung v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u00eam nitrat v\u00e0o trong th\u1ecbt \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m botulinum, m\u1ed9t d\u1ea1ng protein v\u00e0 \u0111\u1ed9c t\u1ed1 th\u1ea7n kinh c\u00f3 trong th\u1ecbt nh\u1eb1m h\u1ea1n ch\u1ebf vi\u1ec7c nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m.<\/p>\n
Tuy nhi\u00ean, nitrat c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u1ecbt b\u1ecb thiu v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e2n h\u1ee7y n\u00ean gi\u00fap b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u h\u01a1n. Khi s\u1eefa chua v\u00e0 th\u1ecbt k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o ra nh\u1eefng h\u1ee3p ch\u1ea5t nitrosamines v\u00e0 carcinogen, ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y ung th\u01b0.<\/p>\n
31. D\u01b0a h\u1ea5u v\u1edbi th\u1ecbt<\/strong><\/h2>\nTh\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m \u201cn\u00f3ng\u201d \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, d\u01b0a h\u1ea5u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m \u201cm\u00e1t\u201d.<\/p>\nD\u01b0a h\u1ea5u & th\u1ecbt l\u00e0 m\u00f3n \u0103n k\u1ef5 nhau<\/figcaption><\/figure>\nCh\u00ednh v\u00ec s\u1ef1 tr\u00e1i ng\u01b0\u1ee3c n\u00e0y m\u00e0 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt s\u1ebd b\u1ecb gi\u1ea3m xu\u1ed1ng tr\u1ea7m tr\u1ecdng. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, \u0111i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh suy nh\u01b0\u1ee3c l\u00e1 l\u00e1ch v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
\u00a0<\/p>\n
32. Th\u1ecbt cua v\u1edbi tr\u00e0<\/strong><\/h2>\nM\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng tr\u00e0 khi b\u1ea1n \u0111ang \u0103n cua. N\u01b0\u1edbc tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng d\u1ecbch v\u1ecb trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Trong tr\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit tannic t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong qu\u1ea3 h\u1ed3ng.<\/p>\n
Vi\u1ec7c d\u1ecbch v\u1ecb b\u1ecb pha lo\u00e3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c kh\u1eed tr\u00f9ng th\u1ee9c \u0103n c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n
33. S\u1eefa v\u1edbi s\u00f4-c\u00f4-la
<\/strong><\/h2>\nM\u1eb7c d\u00f9 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng ngon mi\u1ec7ng, song c\u00e1c b\u00e1c s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c k\u1ebft h\u1ee3p s\u1eefa v\u00e0 s\u00f4-c\u00f4-la. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 protein, trong khi \u0111\u00f3 chocolate l\u1ea1i ch\u1ee9a nhi\u1ec1u axit oxalic.<\/p>\nS\u00f4-c\u00f4-la & s\u1eefa l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\nN\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n \u0103n n\u00e0y t\u1ea1i c\u00f9ng th\u1eddi \u0111i\u1ec3m, canxi trong s\u1eefa v\u00e0 axit oxalic t\u1eeb s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 t\u1ea1o ra canxi oxalat. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 h\u00f2a tan m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/p>\n
33. M\u0103ng c\u1ee5t v\u1edbi n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0 do m\u0103ng c\u1ee5t mang t\u00ednh axit cao trong khi c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga l\u1ea1i ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o. H\u00e3y c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 hai lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f9ng l\u00fac b\u1ea1n nh\u00e9!<\/p>\n
34. Qu\u1ea3 l\u00ea v\u1edbi m\u1eadt ong<\/strong><\/h2>\nTr\u00e1i l\u00ea v\u00e0 m\u1eadt ong khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u1eadt ong sau khi \u0103n l\u00ea n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9.<\/p>\n
35. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi m\u1eadt ong<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tai v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n. C\u1ee5 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c v\u00e0 b\u1ecb gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n
36. R\u01b0\u1ee3u v\u1edbi th\u1ecbt b\u00f2<\/strong><\/h2>\nTh\u1ecbt b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5, r\u01b0\u1ee3u c\u0169ng l\u00e0 ch\u1ea5t cay n\u00f3ng, hai th\u1ee9 \u0103n chung d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n; vi\u00eam kh\u00f3e mi\u1ec7ng, m\u1eaft \u0111\u1ecf, \u00f9 tai,…<\/p>\n
37. C\u00e0 chua v\u1edbi r\u01b0\u1ee3u<\/strong><\/h2>\nC\u00e0 chua ch\u1ee9a acid tannic, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ch\u1ea5t kh\u00f3 ti\u00eau trong d\u1ea1 d\u00e0y, g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
38. T\u1ecfi v\u1edbi tr\u1ee9ng v\u1ecbt<\/strong><\/h2>\nN\u1ebfu chi\u00ean tr\u1ee9ng v\u1ecbt v\u1edbi t\u1ecfi \u0111\u00e3 t\u00e1ch v\u1ecf r\u1ea5t \u0111\u1ed9c. N\u1ebfu th\u00edch \u0103n tr\u1ee9ng chi\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa t\u1ecfi khi \u0111ang chi\u00ean chung.<\/p>\n
\u0110\u1ec3 th\u1ef1c \u0111\u01a1n phong ph\u00fa h\u01a1n, ch\u00fang ta th\u01b0\u1eddng mu\u1ed1n k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean lo\u1ea1i tr\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh c\u00e1c h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc nh\u00e9!<\/p>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i n\u00eau tr\u00ean, c\u1ea7n tr\u00e1nh \u0103n c\u00f9ng l\u00fac c\u00e1c th\u1ee9c \u0103n k\u1ef5 nhau.<\/p>\n
\nXem th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n- 24 qu\u00e1n l\u1ea9u d\u00ea ngon \u1edf S\u00e0i G\u00f2n<\/a><\/li>\n
- 17 th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh<\/a><\/li>\n
- 20+ th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n nh\u1eadu b\u00ecnh d\u00e2n d\u1ec5 l\u00e0m d\u00e0nh cho ch\u1ee7 qu\u00e1n<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"
\u0110\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh ch\u1ebf bi\u1ebfn ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau g\u00e2y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng. C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m khi \u0103n c\u00f9ng nhau s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi\u1ebfn t\u1eeb l\u00e0nh t\u00ednh chuy\u1ec3n sang \u0111\u1ed9c, ho\u1eb7c…<\/p>\n","protected":false},"author":6,"featured_media":15074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=6294"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions"}],"predecessor-version":[{"id":15081,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions\/15081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15074"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=6294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=6294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=6294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B\u1edfi s\u1eefa b\u00f2 ch\u1ee9a nhi\u1ec1u protein, trong \u0111\u00f3 ch\u1ea5t cazeine chi\u1ebfm t\u1edbi 80%. Khi s\u1eefa b\u00f2 pha l\u1eabn ho\u1eb7c u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc tr\u00e1i c\u00e2y chua s\u1ebd l\u00e0m cho ch\u1ea5t cazeine k\u1ebft d\u00ednh, l\u1eafng \u0111\u1ecdng l\u1ea1i l\u00e0m cho kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n
N\u1ebfu tr\u1ebb u\u1ed1ng l\u00e2u d\u00e0i s\u1ebd r\u1ea5t m\u1eafc b\u1ec7nh methemoglobin g\u00e2y kh\u00f3 th\u1edf, t\u00edm t\u00e1i v\u00e0 c\u00f3 nguy c\u01a1 khi\u1ebfn tr\u1ebb t\u1eed vong. N\u01b0\u1edbc hoa qu\u1ea3 c\u00f3 t\u00ednh ax\u00edt, l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a s\u1eefa b\u00f2 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n
6. Gan \u0111\u1ed9ng v\u1eadt v\u1edbi c\u00e0 r\u1ed1t, rau c\u1ea7n<\/strong><\/h2>\nB\u1edfi trong gan \u0111\u1ed9ng v\u1eadt, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng, s\u1eaft v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 kim lo\u1ea1i kh\u00e1c kh\u00e1 cao. C\u00e1c ion kim lo\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m cho vitamin C c\u00f3 trong lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y b\u1ecb \u00f4xy h\u00f3a v\u00e0 m\u1ea5t h\u1ebft c\u00f4ng hi\u1ec7u. Ngo\u00e0i ra lo\u1ea1i rau, c\u1ee7, qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t cellulose v\u00e0 acid oxalic \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
7. X\u00e0o n\u1ea5u gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1ed7<\/strong><\/h2>\nC\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch 100g gan l\u1ee3n th\u1ea5y c\u00f3 2,5 mg \u0111\u1ed3ng v\u00e0 trong gi\u00e1 \u0111\u1eadu c\u00f3 nhi\u1ec1u vitamin C. N\u1ebfu ta x\u00e0o l\u1eabn ho\u1eb7c \u0103n gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1eadu c\u00f9ng m\u1ed9t l\u00fac ho\u1eb7c trong th\u1eddi gian g\u1ea7n nhau s\u1ebd l\u00e0m vitamin C b\u1ecb oxy ho\u00e1. K\u1ebft qu\u1ea3 gi\u00e1 \u0111\u1eadu th\u00e0nh ch\u1ea5t b\u00e3 s\u1ebd kh\u00f4ng c\u00f2n ch\u1ea5t b\u1ed5.<\/p>\nGan v\u00e0 gi\u00e1 \u0111\u1ed7 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n8. \u0102n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua<\/strong><\/h2>\nV\u00ec trong d\u01b0a chu\u1ed9t ch\u1ee9a m\u1ed9t lo\u1ea1i men ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua hay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd kh\u00f4ng t\u1ed1t v\u00ec l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin C c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
9. C\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc ch\u1ee9a ch\u1ea5t vitamin C<\/strong><\/h2>\nC\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 t\u00f4m n\u01b0\u1edbc ng\u1ecdt c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t asen h\u00f3a tr\u1ecb 5 sau khi \u0103n n\u1ebfu u\u1ed1ng vitamin C hay \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a vitamin C nh\u01b0 \u1edbt, c\u00e0 chua, m\u01b0\u1edbp \u0111\u1eafng, cam qu\u00fdt, chanh… s\u1ebd l\u00e0m cho asen h\u00f3a tr\u1ecb 5 bi\u1ebfn th\u00e0nh asen h\u00f3a tr\u1ecb 3, t\u1ee9c l\u00e0 ch\u1ea5t th\u1ea1ch t\u00edn c\u00f3 \u0111\u1ed9c b\u1ea3ng A c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. V\u00ec v\u1eady \u0111\u00e3 u\u1ed1ng vitamin C v\u00e0 \u0103n c\u00e1c th\u1ee9 c\u00f3 vitamin C th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc.<\/p>\n
10. B\u00ed \u0111\u1ecf v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed \u0111\u1ecf ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
11. C\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u enzym ph\u00e2n gi\u1ea3i vitamin C, c\u1ee7 c\u1ea3i gi\u00e0u vitamin C, hai th\u1ee9 n\u00e0y \u0103n chung s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n
12. C\u1ee7 c\u1ea3i v\u1edbi n\u1ea5m m\u00e8o \u0111en<\/strong><\/h2>\nC\u1ee7 c\u1ea3i ch\u1ee9a nhi\u1ec1u enzym, n\u1ea5m m\u00e8o \u0111en ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, hai th\u1ee9 \u0103n chung c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, d\u1eabn \u0111\u1ebfn ph\u00e1t sinh vi\u00eam da.<\/p>\nC\u1ee7 c\u1ea3i & n\u1ea5m m\u00e8o l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u00a0<\/div>\n13. N\u1ea5u ph\u00f4 mai v\u1edbi cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n<\/strong><\/h2>\nKh\u00f4ng cho ph\u00f4 mai n\u1ea5u chung v\u1edbi th\u1ef1c ph\u1ea9m nh\u01b0 cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, l\u00e0 do b\u1ea3n th\u00e2n ph\u00f4 mai \u0111\u00e3 gi\u00e0u \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u00ean n\u1ebfu n\u1ea5u chung v\u1edbi cua, l\u01b0\u01a1n s\u1ebd d\u01b0 th\u1eeba \u0111\u1ea1m, n\u0103ng l\u01b0\u1ee3ng, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n
14. N\u1ea5u th\u1ecbt b\u00f2 v\u1edbi t\u00f4m ho\u1eb7c \u0103n chung<\/strong><\/h2>\nDo trong th\u1ecbt b\u00f2 ch\u1ee9a s\u1eaft, t\u00f4m ch\u1ee9a canxi, s\u1eaft v\u00e0 canxi kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a c\u00f9ng m\u1ed9t l\u00fac n\u00ean \u0103n chung s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n
15. \u0110\u1eadu, khoai lang v\u1edbi c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h2>\nB\u1edfi ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit phytic. Axit n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh mu\u1ed1i. K\u1ebft qu\u1ea3 l\u00e0 canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u00e0 th\u1eadm ch\u00ed v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 tr\u1ebb s\u1ebd c\u00f2n \u201ctr\u1ee5c xu\u1ea5t\u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i m\u1edbi n\u00e0y d\u01b0\u1edbi h\u00ecnh th\u1ee9c ch\u1ea5t th\u1ea3i. Do v\u1eady, n\u1ebfu \u0111\u00e3 c\u00f3 t\u00f4m, cua hay c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u00ec n\u00ean tr\u00e1nh c\u00f3 \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, khoai lang v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i, b\u00ed \u0111\u1ecf.<\/p>\n
16. Canh, s\u00fap c\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\nC\u00e0 r\u1ed1t n\u1ea5u chung v\u1edbi c\u1ee7 c\u1ea3i th\u01b0\u1eddng r\u1ea5t th\u01a1m ngon, ng\u1ecdt n\u01b0\u1edbc n\u00ean b\u00e9 th\u00edch m\u00ea. V\u1eady nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho b\u00e9 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a enzyme c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y vitamin C. Do \u0111\u00f3, l\u01b0\u1ee3ng vitamin C trong c\u1ee7 c\u1ea3i c\u0169ng s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y ho\u00e0n to\u00e0n khi \u0103n k\u00e8m v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n
17. C\u00e1 ch\u00e9p v\u1edbi th\u1ecbt c\u1ea7y<\/strong><\/h2>\nC\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, th\u1ecbt c\u1ea7y c\u0169ng v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, hai th\u1ee9 \u0103n chung x\u1ea3y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, s\u1ea3n sinh ra ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n
18. Th\u1ecbt ch\u00f3, th\u1ecbt d\u00ea v\u1edbi n\u01b0\u1edbc ch\u00e8<\/strong><\/h2>\nNguy\u00ean nh\u00e2n b\u1edfi th\u1ecbt ch\u00f3 t\u00ednh cam \u00f4n nhi\u1ec7t, c\u00f3 nhi\u1ec1u protein trong khi n\u01b0\u1edbc ch\u00e8 c\u00f3 t\u00ednh ch\u00e1t. Hai th\u1ee9 n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd sinh t\u00e1o b\u00f3n, ph\u00e2n kh\u00f4, khi\u1ebfn cho ru\u1ed9t ch\u1eadm nhu \u0111\u1ed9ng n\u00ean r\u1ea5t c\u00f3 h\u1ea1i, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ung th\u01b0.<\/p>\nTh\u1ecbt d\u00ea & n\u01b0\u1edbc ch\u00e8 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, khi \u0103n th\u1ecbt ch\u00f3, c\u0169ng kh\u00f4ng n\u00ean \u0103n th\u00eam th\u1ecbt d\u00ea<\/a>. B\u1edfi th\u1ecbt ch\u00f3 c\u00f3 t\u00ednh cam \u00f4n, th\u1ecbt d\u00ea \u0111\u1ea1i nhi\u1ec7t, hai lo\u1ea1i th\u1ecbt g\u1eb7p nhau s\u1ebd th\u00e0nh t\u00edch nhi\u1ec7t, sinh t\u1ea3 l\u1ef5.<\/p>\n19. Th\u1ecbt d\u00ea v\u1edbi gi\u1ea5m<\/strong><\/h2>\nGi\u1ea5m ch\u1ee9a nhi\u1ec1u acid acetic, th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc v\u00e0 \u0111\u1ea1m, hai th\u1ee9 \u0103n chung acid acetic s\u1ebd ph\u00e1 h\u1ee7y th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt d\u00ea.<\/p>\n
\nN\u1ebfu b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi n\u00f4ng d\u00e2n ho\u1eb7c ng\u01b0\u1eddi \u0111ang nu\u00f4i d\u00ea, \u0111\u1eebng b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng trang tr\u1ea1i nu\u00f4i d\u00ea th\u1ecbt<\/a> ti\u00ean ti\u1ebfn, \u0111\u1ea1t l\u1ee3i nhu\u1eadn cao.<\/p>\n<\/blockquote>\n20. Qu\u1ea3 h\u1ed3ng, c\u00e0 chua \u0103n c\u00f9ng khoai lang<\/strong><\/h2>\nTinh b\u1ed9t trong khoai lang k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra ax\u00edt, t\u00e1c d\u1ee5ng v\u1edbi ch\u1ea5t tanin trong qu\u1ea3 h\u1ed3ng, g\u00e2y vi\u00eam lo\u00e9t v\u00e0 ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y.<\/p>\n
21. B\u00ed r\u1ee3 v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\nB\u00ed r\u1ee3 ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n
22. \u00d3c heo v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTuy m\u00f3n \u00f3c heo (l\u1ee3n) tr\u00e1ng tr\u1ee9ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng d\u00f9ng tr\u1ee9ng chung v\u1edbi \u00f3c l\u1ee3n s\u1ebd l\u00e0m t\u0103ng cholesterol trong m\u00e1u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3n n\u00e0y nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/p>\n
23. Hoa qu\u1ea3 nhi\u1ec1u axit tanic v\u1edbi h\u1ea3i s\u1ea3n<\/strong><\/h2>\nC\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh axit tanic nh\u01b0 \u1ed5i, h\u1ed3ng, nho n\u1ebfu \u0103n c\u00f9ng h\u1ea3i s\u1ea3n s\u1ebd kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/p>\n
24. \u0110\u00e0o l\u00f4ng v\u1edbi th\u1ecbt ba ba<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, \u0111\u00e0o l\u00f4ng ch\u1ee9a nhi\u1ec1u acid malic, acid n\u00e0y s\u1ebd l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cho n\u00ean, th\u1ecbt ba ba kh\u00f4ng th\u00edch h\u1ee3p \u0103n chung v\u1edbi \u0111\u00e0o.<\/p>\n
25. Th\u1ecbt ba ba v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\nTh\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, tr\u1ee9ng g\u00e0 l\u00e0 \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao, hai th\u1ee9 \u0103n chung s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m bi\u1ebfn ch\u1ea5t; l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, thai ph\u1ee5 v\u00e0 s\u1ea3n ph\u1ee5 kh\u00f4ng n\u00ean \u0103n.<\/p>\n
26. Th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t d\u1ebb<\/strong><\/h2>\nTh\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, h\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u vitamin C l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n
27. Nh\u00e2n s\u00e2m v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/h2>\nKhi u\u1ed1ng nh\u00e2n s\u00e2m, n\u00ean ki\u00eang \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i (\u0111\u1ecf, tr\u1eafng, xanh…) v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec1u l\u00e0 c\u1ea5m k\u1ef5 sau khi u\u1ed1ng nh\u00e2n s\u00e2m. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i v\u00e0 \u0111\u1ed3 bi\u1ec3n \u0111\u1ea1i h\u1ea1 kh\u00ed, c\u00f2n nh\u00e2n s\u00e2m \u0111\u1ea1i b\u1ed5 kh\u00ed, hai th\u1ee9 tri\u1ec7t ti\u00eau l\u1eabn nhau, g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n
D\u00f9 l\u00e0 s\u1eafc hay h\u1ea5p c\u00e1ch th\u1ee7y, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ed3 kim lo\u1ea1i \u0111\u1ec3 n\u1ea5u nh\u00e2n s\u00e2m. Sau khi d\u00f9ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0, v\u00ec tr\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nh\u00e2n s\u00e2m.<\/p>\n
28. \u0110\u1eadu n\u00e0nh v\u1edbi rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n \u0111\u1eadu n\u00e0nh k\u00e8m v\u1edbi rau ch\u00e2n v\u1ecbt, nh\u01b0ng c\u00e1c chuy\u00ean gia l\u1ea1i khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p nguy hi\u1ec3m cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Rau ch\u00e2n v\u1ecbt c\u00f3 ch\u1ee9a axit oxalic, khi k\u1ebft h\u1ee3p v\u1edbi canxi trong rau ch\u00e2n v\u1ecbt s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i k\u1ebft t\u1ee7a kh\u00f4ng tan g\u1ecdi l\u00e0 canxi oxalat trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
29. \u0110\u1eadu n\u00e0nh v\u1edbi h\u00e0nh l\u00e1<\/strong><\/h2>\n\u0110\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 canxi ho\u1eb7c protein. Nh\u01b0ng tr\u00e1i l\u1ea1i, h\u00e0nh l\u00e1 l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit oxalic.<\/p>\n
Khi b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n n\u00e0y v\u1edbi nhau, l\u01b0\u1ee3ng axit oxalic trong h\u00e0nh l\u00e1 s\u1ebd ph\u00e2n h\u1ee7y canxi ch\u1ee9a trong \u0111\u1eadu n\u00e0nh. Vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u1eefng k\u1ebft t\u1ee7a kh\u00f4ng tan s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
30. S\u1eefa chua v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng<\/strong><\/h2>\nS\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 n\u1ebfu d\u00f9ng chung v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u00eam nitrat v\u00e0o trong th\u1ecbt \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m botulinum, m\u1ed9t d\u1ea1ng protein v\u00e0 \u0111\u1ed9c t\u1ed1 th\u1ea7n kinh c\u00f3 trong th\u1ecbt nh\u1eb1m h\u1ea1n ch\u1ebf vi\u1ec7c nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m.<\/p>\n
Tuy nhi\u00ean, nitrat c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u1ecbt b\u1ecb thiu v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e2n h\u1ee7y n\u00ean gi\u00fap b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u h\u01a1n. Khi s\u1eefa chua v\u00e0 th\u1ecbt k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o ra nh\u1eefng h\u1ee3p ch\u1ea5t nitrosamines v\u00e0 carcinogen, ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y ung th\u01b0.<\/p>\n
31. D\u01b0a h\u1ea5u v\u1edbi th\u1ecbt<\/strong><\/h2>\nTh\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m \u201cn\u00f3ng\u201d \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, d\u01b0a h\u1ea5u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m \u201cm\u00e1t\u201d.<\/p>\nD\u01b0a h\u1ea5u & th\u1ecbt l\u00e0 m\u00f3n \u0103n k\u1ef5 nhau<\/figcaption><\/figure>\nCh\u00ednh v\u00ec s\u1ef1 tr\u00e1i ng\u01b0\u1ee3c n\u00e0y m\u00e0 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt s\u1ebd b\u1ecb gi\u1ea3m xu\u1ed1ng tr\u1ea7m tr\u1ecdng. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, \u0111i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh suy nh\u01b0\u1ee3c l\u00e1 l\u00e1ch v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
\u00a0<\/p>\n
32. Th\u1ecbt cua v\u1edbi tr\u00e0<\/strong><\/h2>\nM\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng tr\u00e0 khi b\u1ea1n \u0111ang \u0103n cua. N\u01b0\u1edbc tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng d\u1ecbch v\u1ecb trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Trong tr\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit tannic t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong qu\u1ea3 h\u1ed3ng.<\/p>\n
Vi\u1ec7c d\u1ecbch v\u1ecb b\u1ecb pha lo\u00e3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c kh\u1eed tr\u00f9ng th\u1ee9c \u0103n c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n
33. S\u1eefa v\u1edbi s\u00f4-c\u00f4-la
<\/strong><\/h2>\nM\u1eb7c d\u00f9 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng ngon mi\u1ec7ng, song c\u00e1c b\u00e1c s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c k\u1ebft h\u1ee3p s\u1eefa v\u00e0 s\u00f4-c\u00f4-la. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 protein, trong khi \u0111\u00f3 chocolate l\u1ea1i ch\u1ee9a nhi\u1ec1u axit oxalic.<\/p>\nS\u00f4-c\u00f4-la & s\u1eefa l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau<\/figcaption><\/figure>\nN\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n \u0103n n\u00e0y t\u1ea1i c\u00f9ng th\u1eddi \u0111i\u1ec3m, canxi trong s\u1eefa v\u00e0 axit oxalic t\u1eeb s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 t\u1ea1o ra canxi oxalat. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 h\u00f2a tan m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/p>\n
33. M\u0103ng c\u1ee5t v\u1edbi n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0 do m\u0103ng c\u1ee5t mang t\u00ednh axit cao trong khi c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga l\u1ea1i ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o. H\u00e3y c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 hai lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f9ng l\u00fac b\u1ea1n nh\u00e9!<\/p>\n
34. Qu\u1ea3 l\u00ea v\u1edbi m\u1eadt ong<\/strong><\/h2>\nTr\u00e1i l\u00ea v\u00e0 m\u1eadt ong khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u1eadt ong sau khi \u0103n l\u00ea n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9.<\/p>\n
35. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi m\u1eadt ong<\/strong><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tai v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n. C\u1ee5 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c v\u00e0 b\u1ecb gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n
36. R\u01b0\u1ee3u v\u1edbi th\u1ecbt b\u00f2<\/strong><\/h2>\nTh\u1ecbt b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5, r\u01b0\u1ee3u c\u0169ng l\u00e0 ch\u1ea5t cay n\u00f3ng, hai th\u1ee9 \u0103n chung d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n; vi\u00eam kh\u00f3e mi\u1ec7ng, m\u1eaft \u0111\u1ecf, \u00f9 tai,…<\/p>\n
37. C\u00e0 chua v\u1edbi r\u01b0\u1ee3u<\/strong><\/h2>\nC\u00e0 chua ch\u1ee9a acid tannic, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ch\u1ea5t kh\u00f3 ti\u00eau trong d\u1ea1 d\u00e0y, g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
38. T\u1ecfi v\u1edbi tr\u1ee9ng v\u1ecbt<\/strong><\/h2>\nN\u1ebfu chi\u00ean tr\u1ee9ng v\u1ecbt v\u1edbi t\u1ecfi \u0111\u00e3 t\u00e1ch v\u1ecf r\u1ea5t \u0111\u1ed9c. N\u1ebfu th\u00edch \u0103n tr\u1ee9ng chi\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa t\u1ecfi khi \u0111ang chi\u00ean chung.<\/p>\n
\u0110\u1ec3 th\u1ef1c \u0111\u01a1n phong ph\u00fa h\u01a1n, ch\u00fang ta th\u01b0\u1eddng mu\u1ed1n k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean lo\u1ea1i tr\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh c\u00e1c h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc nh\u00e9!<\/p>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i n\u00eau tr\u00ean, c\u1ea7n tr\u00e1nh \u0103n c\u00f9ng l\u00fac c\u00e1c th\u1ee9c \u0103n k\u1ef5 nhau.<\/p>\n
\nXem th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n- 24 qu\u00e1n l\u1ea9u d\u00ea ngon \u1edf S\u00e0i G\u00f2n<\/a><\/li>\n
- 17 th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh<\/a><\/li>\n
- 20+ th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n nh\u1eadu b\u00ecnh d\u00e2n d\u1ec5 l\u00e0m d\u00e0nh cho ch\u1ee7 qu\u00e1n<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"
\u0110\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh ch\u1ebf bi\u1ebfn ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau g\u00e2y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng. C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m khi \u0103n c\u00f9ng nhau s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi\u1ebfn t\u1eeb l\u00e0nh t\u00ednh chuy\u1ec3n sang \u0111\u1ed9c, ho\u1eb7c…<\/p>\n","protected":false},"author":6,"featured_media":15074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=6294"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions"}],"predecessor-version":[{"id":15081,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions\/15081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15074"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=6294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=6294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=6294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch 100g gan l\u1ee3n th\u1ea5y c\u00f3 2,5 mg \u0111\u1ed3ng v\u00e0 trong gi\u00e1 \u0111\u1eadu c\u00f3 nhi\u1ec1u vitamin C. N\u1ebfu ta x\u00e0o l\u1eabn ho\u1eb7c \u0103n gan l\u1ee3n v\u1edbi gi\u00e1 \u0111\u1eadu c\u00f9ng m\u1ed9t l\u00fac ho\u1eb7c trong th\u1eddi gian g\u1ea7n nhau s\u1ebd l\u00e0m vitamin C b\u1ecb oxy ho\u00e1. K\u1ebft qu\u1ea3 gi\u00e1 \u0111\u1eadu th\u00e0nh ch\u1ea5t b\u00e3 s\u1ebd kh\u00f4ng c\u00f2n ch\u1ea5t b\u1ed5.<\/p>\n V\u00ec trong d\u01b0a chu\u1ed9t ch\u1ee9a m\u1ed9t lo\u1ea1i men ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua hay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C s\u1ebd kh\u00f4ng t\u1ed1t v\u00ec l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin C c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n C\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 t\u00f4m n\u01b0\u1edbc ng\u1ecdt c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t asen h\u00f3a tr\u1ecb 5 sau khi \u0103n n\u1ebfu u\u1ed1ng vitamin C hay \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a vitamin C nh\u01b0 \u1edbt, c\u00e0 chua, m\u01b0\u1edbp \u0111\u1eafng, cam qu\u00fdt, chanh… s\u1ebd l\u00e0m cho asen h\u00f3a tr\u1ecb 5 bi\u1ebfn th\u00e0nh asen h\u00f3a tr\u1ecb 3, t\u1ee9c l\u00e0 ch\u1ea5t th\u1ea1ch t\u00edn c\u00f3 \u0111\u1ed9c b\u1ea3ng A c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. V\u00ec v\u1eady \u0111\u00e3 u\u1ed1ng vitamin C v\u00e0 \u0103n c\u00e1c th\u1ee9 c\u00f3 vitamin C th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc.<\/p>\n B\u00ed \u0111\u1ecf ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n C\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u enzym ph\u00e2n gi\u1ea3i vitamin C, c\u1ee7 c\u1ea3i gi\u00e0u vitamin C, hai th\u1ee9 n\u00e0y \u0103n chung s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n C\u1ee7 c\u1ea3i ch\u1ee9a nhi\u1ec1u enzym, n\u1ea5m m\u00e8o \u0111en ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, hai th\u1ee9 \u0103n chung c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, d\u1eabn \u0111\u1ebfn ph\u00e1t sinh vi\u00eam da.<\/p>\n Kh\u00f4ng cho ph\u00f4 mai n\u1ea5u chung v\u1edbi th\u1ef1c ph\u1ea9m nh\u01b0 cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n, l\u00e0 do b\u1ea3n th\u00e2n ph\u00f4 mai \u0111\u00e3 gi\u00e0u \u0111\u1ea1m v\u00e0 n\u0103ng l\u01b0\u1ee3ng, n\u00ean n\u1ebfu n\u1ea5u chung v\u1edbi cua, l\u01b0\u01a1n s\u1ebd d\u01b0 th\u1eeba \u0111\u1ea1m, n\u0103ng l\u01b0\u1ee3ng, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 s\u1ebd kh\u00f3 ti\u00eau h\u00f3a h\u01a1n.<\/p>\n Do trong th\u1ecbt b\u00f2 ch\u1ee9a s\u1eaft, t\u00f4m ch\u1ee9a canxi, s\u1eaft v\u00e0 canxi kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a c\u00f9ng m\u1ed9t l\u00fac n\u00ean \u0103n chung s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n B\u1edfi ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit phytic. Axit n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh mu\u1ed1i. K\u1ebft qu\u1ea3 l\u00e0 canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u00e9 m\u00e0 th\u1eadm ch\u00ed v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 tr\u1ebb s\u1ebd c\u00f2n \u201ctr\u1ee5c xu\u1ea5t\u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i m\u1edbi n\u00e0y d\u01b0\u1edbi h\u00ecnh th\u1ee9c ch\u1ea5t th\u1ea3i. Do v\u1eady, n\u1ebfu \u0111\u00e3 c\u00f3 t\u00f4m, cua hay c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u00ec n\u00ean tr\u00e1nh c\u00f3 \u0111\u1eadu, \u0111\u1eadu ph\u1ee5, khoai lang v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i, b\u00ed \u0111\u1ecf.<\/p>\n C\u00e0 r\u1ed1t n\u1ea5u chung v\u1edbi c\u1ee7 c\u1ea3i th\u01b0\u1eddng r\u1ea5t th\u01a1m ngon, ng\u1ecdt n\u01b0\u1edbc n\u00ean b\u00e9 th\u00edch m\u00ea. V\u1eady nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho b\u00e9 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a enzyme c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y vitamin C. Do \u0111\u00f3, l\u01b0\u1ee3ng vitamin C trong c\u1ee7 c\u1ea3i c\u0169ng s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y ho\u00e0n to\u00e0n khi \u0103n k\u00e8m v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n C\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, th\u1ecbt c\u1ea7y c\u0169ng v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, hai th\u1ee9 \u0103n chung x\u1ea3y ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc ph\u1ee9c t\u1ea1p, s\u1ea3n sinh ra ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n Nguy\u00ean nh\u00e2n b\u1edfi th\u1ecbt ch\u00f3 t\u00ednh cam \u00f4n nhi\u1ec7t, c\u00f3 nhi\u1ec1u protein trong khi n\u01b0\u1edbc ch\u00e8 c\u00f3 t\u00ednh ch\u00e1t. Hai th\u1ee9 n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd sinh t\u00e1o b\u00f3n, ph\u00e2n kh\u00f4, khi\u1ebfn cho ru\u1ed9t ch\u1eadm nhu \u0111\u1ed9ng n\u00ean r\u1ea5t c\u00f3 h\u1ea1i, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ung th\u01b0.<\/p>\n \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, khi \u0103n th\u1ecbt ch\u00f3, c\u0169ng kh\u00f4ng n\u00ean \u0103n th\u00eam th\u1ecbt d\u00ea<\/a>. B\u1edfi th\u1ecbt ch\u00f3 c\u00f3 t\u00ednh cam \u00f4n, th\u1ecbt d\u00ea \u0111\u1ea1i nhi\u1ec7t, hai lo\u1ea1i th\u1ecbt g\u1eb7p nhau s\u1ebd th\u00e0nh t\u00edch nhi\u1ec7t, sinh t\u1ea3 l\u1ef5.<\/p>\n Gi\u1ea5m ch\u1ee9a nhi\u1ec1u acid acetic, th\u1ecbt d\u00ea ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc v\u00e0 \u0111\u1ea1m, hai th\u1ee9 \u0103n chung acid acetic s\u1ebd ph\u00e1 h\u1ee7y th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt d\u00ea.<\/p>\n N\u1ebfu b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi n\u00f4ng d\u00e2n ho\u1eb7c ng\u01b0\u1eddi \u0111ang nu\u00f4i d\u00ea, \u0111\u1eebng b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng trang tr\u1ea1i nu\u00f4i d\u00ea th\u1ecbt<\/a> ti\u00ean ti\u1ebfn, \u0111\u1ea1t l\u1ee3i nhu\u1eadn cao.<\/p>\n<\/blockquote>\n Tinh b\u1ed9t trong khoai lang k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra ax\u00edt, t\u00e1c d\u1ee5ng v\u1edbi ch\u1ea5t tanin trong qu\u1ea3 h\u1ed3ng, g\u00e2y vi\u00eam lo\u00e9t v\u00e0 ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y.<\/p>\n B\u00ed r\u1ee3 ch\u1ee9a enzym ph\u00e2n gi\u1ea3i vitamin C, khi \u0103n chung v\u1edbi c\u1ea3i th\u00eca s\u1ebd l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i th\u00eca.<\/p>\n Tuy m\u00f3n \u00f3c heo (l\u1ee3n) tr\u00e1ng tr\u1ee9ng r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng d\u00f9ng tr\u1ee9ng chung v\u1edbi \u00f3c l\u1ee3n s\u1ebd l\u00e0m t\u0103ng cholesterol trong m\u00e1u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u m\u00f3n n\u00e0y nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/p>\n C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh axit tanic nh\u01b0 \u1ed5i, h\u1ed3ng, nho n\u1ebfu \u0103n c\u00f9ng h\u1ea3i s\u1ea3n s\u1ebd kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/p>\n Th\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, \u0111\u00e0o l\u00f4ng ch\u1ee9a nhi\u1ec1u acid malic, acid n\u00e0y s\u1ebd l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cho n\u00ean, th\u1ecbt ba ba kh\u00f4ng th\u00edch h\u1ee3p \u0103n chung v\u1edbi \u0111\u00e0o.<\/p>\n Th\u1ecbt ba ba ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc, tr\u1ee9ng g\u00e0 l\u00e0 \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao, hai th\u1ee9 \u0103n chung s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ea5t \u0111\u1ea1m bi\u1ebfn ch\u1ea5t; l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, thai ph\u1ee5 v\u00e0 s\u1ea3n ph\u1ee5 kh\u00f4ng n\u00ean \u0103n.<\/p>\n Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, h\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u vitamin C l\u00e0m cho \u0111\u1ea1m b\u1ecb bi\u1ebfn ch\u1ea5t, d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n Khi u\u1ed1ng nh\u00e2n s\u00e2m, n\u00ean ki\u00eang \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i (\u0111\u1ecf, tr\u1eafng, xanh…) v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec1u l\u00e0 c\u1ea5m k\u1ef5 sau khi u\u1ed1ng nh\u00e2n s\u00e2m. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u1ee7 c\u1ea3i v\u00e0 \u0111\u1ed3 bi\u1ec3n \u0111\u1ea1i h\u1ea1 kh\u00ed, c\u00f2n nh\u00e2n s\u00e2m \u0111\u1ea1i b\u1ed5 kh\u00ed, hai th\u1ee9 tri\u1ec7t ti\u00eau l\u1eabn nhau, g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n D\u00f9 l\u00e0 s\u1eafc hay h\u1ea5p c\u00e1ch th\u1ee7y, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ed3 kim lo\u1ea1i \u0111\u1ec3 n\u1ea5u nh\u00e2n s\u00e2m. Sau khi d\u00f9ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0, v\u00ec tr\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nh\u00e2n s\u00e2m.<\/p>\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n \u0111\u1eadu n\u00e0nh k\u00e8m v\u1edbi rau ch\u00e2n v\u1ecbt, nh\u01b0ng c\u00e1c chuy\u00ean gia l\u1ea1i khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p nguy hi\u1ec3m cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Rau ch\u00e2n v\u1ecbt c\u00f3 ch\u1ee9a axit oxalic, khi k\u1ebft h\u1ee3p v\u1edbi canxi trong rau ch\u00e2n v\u1ecbt s\u1ebd t\u1ea1o ra m\u1ed9t lo\u1ea1i k\u1ebft t\u1ee7a kh\u00f4ng tan g\u1ecdi l\u00e0 canxi oxalat trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n \u0110\u1eadu n\u00e0nh ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 canxi ho\u1eb7c protein. Nh\u01b0ng tr\u00e1i l\u1ea1i, h\u00e0nh l\u00e1 l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit oxalic.<\/p>\n Khi b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n n\u00e0y v\u1edbi nhau, l\u01b0\u1ee3ng axit oxalic trong h\u00e0nh l\u00e1 s\u1ebd ph\u00e2n h\u1ee7y canxi ch\u1ee9a trong \u0111\u1eadu n\u00e0nh. Vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n N\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u1eefng k\u1ebft t\u1ee7a kh\u00f4ng tan s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n S\u1eefa chua l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 n\u1ebfu d\u00f9ng chung v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u00eam nitrat v\u00e0o trong th\u1ecbt \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m botulinum, m\u1ed9t d\u1ea1ng protein v\u00e0 \u0111\u1ed9c t\u1ed1 th\u1ea7n kinh c\u00f3 trong th\u1ecbt nh\u1eb1m h\u1ea1n ch\u1ebf vi\u1ec7c nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m.<\/p>\n Tuy nhi\u00ean, nitrat c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh th\u1ecbt b\u1ecb thiu v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e2n h\u1ee7y n\u00ean gi\u00fap b\u1ea3o qu\u1ea3n th\u1ecbt l\u00e2u h\u01a1n. Khi s\u1eefa chua v\u00e0 th\u1ecbt k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o ra nh\u1eefng h\u1ee3p ch\u1ea5t nitrosamines v\u00e0 carcinogen, ch\u00ednh l\u00e0 nh\u1eefng ch\u1ea5t g\u00e2y ung th\u01b0.<\/p>\n Th\u1ecbt th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m \u201cn\u00f3ng\u201d \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, d\u01b0a h\u1ea5u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m \u201cm\u00e1t\u201d.<\/p>\n Ch\u00ednh v\u00ec s\u1ef1 tr\u00e1i ng\u01b0\u1ee3c n\u00e0y m\u00e0 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt s\u1ebd b\u1ecb gi\u1ea3m xu\u1ed1ng tr\u1ea7m tr\u1ecdng. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, \u0111i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng b\u1ec7nh suy nh\u01b0\u1ee3c l\u00e1 l\u00e1ch v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n \u00a0<\/p>\n M\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a \u0111\u00f3 ch\u00ednh l\u00e0 u\u1ed1ng tr\u00e0 khi b\u1ea1n \u0111ang \u0103n cua. N\u01b0\u1edbc tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng d\u1ecbch v\u1ecb trong d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Trong tr\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit tannic t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong qu\u1ea3 h\u1ed3ng.<\/p>\n Vi\u1ec7c d\u1ecbch v\u1ecb b\u1ecb pha lo\u00e3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c kh\u1eed tr\u00f9ng th\u1ee9c \u0103n c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n M\u1eb7c d\u00f9 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng ngon mi\u1ec7ng, song c\u00e1c b\u00e1c s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c k\u1ebft h\u1ee3p s\u1eefa v\u00e0 s\u00f4-c\u00f4-la. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 protein, trong khi \u0111\u00f3 chocolate l\u1ea1i ch\u1ee9a nhi\u1ec1u axit oxalic.<\/p>\n N\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p hai m\u00f3n \u0103n n\u00e0y t\u1ea1i c\u00f9ng th\u1eddi \u0111i\u1ec3m, canxi trong s\u1eefa v\u00e0 axit oxalic t\u1eeb s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 t\u1ea1o ra canxi oxalat. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng nh\u1eefng kh\u00f4ng th\u1ec3 h\u00f2a tan m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/p>\n S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0 do m\u0103ng c\u1ee5t mang t\u00ednh axit cao trong khi c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga l\u1ea1i ch\u1ee9a \u0111\u1ea7y \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o. H\u00e3y c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 hai lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f9ng l\u00fac b\u1ea1n nh\u00e9!<\/p>\n Tr\u00e1i l\u00ea v\u00e0 m\u1eadt ong khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u1eadt ong sau khi \u0103n l\u00ea n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9.<\/p>\n S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho tai v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n. C\u1ee5 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb r\u1ed1i lo\u1ea1n th\u00ednh gi\u00e1c v\u00e0 b\u1ecb gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n Th\u1ecbt b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5, r\u01b0\u1ee3u c\u0169ng l\u00e0 ch\u1ea5t cay n\u00f3ng, hai th\u1ee9 \u0103n chung d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n; vi\u00eam kh\u00f3e mi\u1ec7ng, m\u1eaft \u0111\u1ecf, \u00f9 tai,…<\/p>\n C\u00e0 chua ch\u1ee9a acid tannic, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ch\u1ea5t kh\u00f3 ti\u00eau trong d\u1ea1 d\u00e0y, g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n N\u1ebfu chi\u00ean tr\u1ee9ng v\u1ecbt v\u1edbi t\u1ecfi \u0111\u00e3 t\u00e1ch v\u1ecf r\u1ea5t \u0111\u1ed9c. N\u1ebfu th\u00edch \u0103n tr\u1ee9ng chi\u00ean b\u1ea1n n\u00ean tr\u00e1nh xa t\u1ecfi khi \u0111ang chi\u00ean chung.<\/p>\n \u0110\u1ec3 th\u1ef1c \u0111\u01a1n phong ph\u00fa h\u01a1n, ch\u00fang ta th\u01b0\u1eddng mu\u1ed1n k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean lo\u1ea1i tr\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh c\u00e1c h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc nh\u00e9!<\/p>\n \u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i n\u00eau tr\u00ean, c\u1ea7n tr\u00e1nh \u0103n c\u00f9ng l\u00fac c\u00e1c th\u1ee9c \u0103n k\u1ef5 nhau.<\/p>\n Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n \u0110\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh ch\u1ebf bi\u1ebfn ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ef5 nhau g\u00e2y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed c\u00f2n g\u00e2y nguy h\u1ea1i \u0111\u1ebfn t\u00ednh m\u1ea1ng. C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m khi \u0103n c\u00f9ng nhau s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi\u1ebfn t\u1eeb l\u00e0nh t\u00ednh chuy\u1ec3n sang \u0111\u1ed9c, ho\u1eb7c…<\/p>\n","protected":false},"author":6,"featured_media":15074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=6294"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions"}],"predecessor-version":[{"id":15081,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/6294\/revisions\/15081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15074"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=6294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=6294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=6294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}8. \u0102n d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua<\/strong><\/h2>\n
9. C\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng trong n\u01b0\u1edbc ch\u1ee9a ch\u1ea5t vitamin C<\/strong><\/h2>\n
10. B\u00ed \u0111\u1ecf v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\n
11. C\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\n
12. C\u1ee7 c\u1ea3i v\u1edbi n\u1ea5m m\u00e8o \u0111en<\/strong><\/h2>\n
13. N\u1ea5u ph\u00f4 mai v\u1edbi cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i, rau d\u1ec1n<\/strong><\/h2>\n
14. N\u1ea5u th\u1ecbt b\u00f2 v\u1edbi t\u00f4m ho\u1eb7c \u0103n chung<\/strong><\/h2>\n
15. \u0110\u1eadu, khoai lang v\u1edbi c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h2>\n
16. Canh, s\u00fap c\u00e0 r\u1ed1t v\u1edbi c\u1ee7 c\u1ea3i<\/strong><\/h2>\n
17. C\u00e1 ch\u00e9p v\u1edbi th\u1ecbt c\u1ea7y<\/strong><\/h2>\n
18. Th\u1ecbt ch\u00f3, th\u1ecbt d\u00ea v\u1edbi n\u01b0\u1edbc ch\u00e8<\/strong><\/h2>\n
19. Th\u1ecbt d\u00ea v\u1edbi gi\u1ea5m<\/strong><\/h2>\n
\n
20. Qu\u1ea3 h\u1ed3ng, c\u00e0 chua \u0103n c\u00f9ng khoai lang<\/strong><\/h2>\n
21. B\u00ed r\u1ee3 v\u1edbi c\u1ea3i th\u00eca<\/strong><\/h2>\n
22. \u00d3c heo v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\n
23. Hoa qu\u1ea3 nhi\u1ec1u axit tanic v\u1edbi h\u1ea3i s\u1ea3n<\/strong><\/h2>\n
24. \u0110\u00e0o l\u00f4ng v\u1edbi th\u1ecbt ba ba<\/strong><\/h2>\n
25. Th\u1ecbt ba ba v\u1edbi tr\u1ee9ng g\u00e0<\/strong><\/h2>\n
26. Th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t d\u1ebb<\/strong><\/h2>\n
27. Nh\u00e2n s\u00e2m v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/h2>\n
28. \u0110\u1eadu n\u00e0nh v\u1edbi rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\n
29. \u0110\u1eadu n\u00e0nh v\u1edbi h\u00e0nh l\u00e1<\/strong><\/h2>\n
30. S\u1eefa chua v\u1edbi th\u1ecbt gi\u0103m b\u00f4ng<\/strong><\/h2>\n
31. D\u01b0a h\u1ea5u v\u1edbi th\u1ecbt<\/strong><\/h2>\n
32. Th\u1ecbt cua v\u1edbi tr\u00e0<\/strong><\/h2>\n
33. S\u1eefa v\u1edbi s\u00f4-c\u00f4-la
<\/strong><\/h2>\n33. M\u0103ng c\u1ee5t v\u1edbi n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/strong><\/h2>\n
34. Qu\u1ea3 l\u00ea v\u1edbi m\u1eadt ong<\/strong><\/h2>\n
35. S\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi m\u1eadt ong<\/strong><\/h2>\n
36. R\u01b0\u1ee3u v\u1edbi th\u1ecbt b\u00f2<\/strong><\/h2>\n
37. C\u00e0 chua v\u1edbi r\u01b0\u1ee3u<\/strong><\/h2>\n
38. T\u1ecfi v\u1edbi tr\u1ee9ng v\u1ecbt<\/strong><\/h2>\n
\n\n