Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/strong><\/span><\/h2>\n\n- 2 c\u00e2y l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i c\u1eebu v\u00e0ng<\/a><\/span><\/strong><\/span><\/li>\n
- 10 qu\u1ea3 c\u00e0 chua bi<\/span><\/li>\n
- 2 c\u1ee7 khoai t\u00e2y<\/span><\/li>\n
- 3 qu\u1ea3 d\u01b0a chu\u1ed9t<\/span><\/li>\n
- 1 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n
- 1 b\u1eafp ng\u00f4 ng\u1ecdt<\/span><\/li>\n
- 200g \u0111\u1eadu h\u00e0 lan<\/span><\/li>\n
- Rau x\u00e0 l\u00e1ch<\/span><\/li>\n
- C\u00e1c lo\u1ea1i gia v\u1ecb c\u1ea7n thi\u1ebft: \u0110\u01b0\u1eddng, gi\u1ea5m, b\u1ed9t canh<\/span><\/li>\n
- S\u1ed1t mayonnaise<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i c\u1eebu v\u00e0ng tr\u1ed9n salad<\/strong><\/span><\/h2>\nB\u01b0\u1edbc 1:<\/strong> \u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n t\u00e1ch h\u1ea1t ng\u00f4 ng\u1ecdt v\u00e0 \u0111\u1eadu h\u00e0 lan. Ti\u1ebfp \u0111\u1ebfn c\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y b\u1ea1n c\u1ea1o s\u1ea1ch <\/span>v\u1ecf, \u0111em r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i th\u00e0nh h\u1ea1t l\u1ef1u. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o \u0111\u1eebng cho c\u00f9ng m\u1ed9t l\u00fac b\u1edfi l\u1ebd m\u1ed7i nguy\u00ean li\u1ec7u l\u00e0 c\u00f3 m\u1ed9t \u0111\u1ed9 ch\u00edn kh\u00e1c nhau.<\/span><\/p>\nB\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd r\u1eb1ng trong qu\u00e1 tr\u00ecnh lu\u1ed9c c\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n ph\u1ea3i cho th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i cho nguy\u00ean li\u1ec7u th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u. Khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 ch\u00edn b\u1ea1n cho khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t v\u00e0o trong b\u00e1t n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 hai th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft.<\/span><\/p>\nB\u01b0\u1edbc 2:<\/strong> \u0110em c\u00e0 chua \u0111i r\u1eeda s\u1ea1ch sau \u0111\u00f3 b\u1ed5 l\u00e0m \u0111\u00f4i. Rau x\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch. D\u01b0a chu\u1ed9t r\u1eeda s\u1ea1ch, n\u1ea1o cho s\u1ea1ch v\u1ecf v\u00e0 th\u00e1i th\u00e0nh h\u1ea1t l\u1ef1u.<\/span><\/p>\n====<\/p>\n
Xem th\u00eam b\u00e0i vi\u1ebft<\/strong><\/p>\n\n- T\u00ecnh y\u00eau gi\u1eefa l\u1ea1p x\u01b0\u1edfng v\u00e0 h\u00e0ng t\u00e1 c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i<\/a><\/span><\/strong><\/li>\n
- H\u1ea5p d\u1eabn v\u1edbi l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i x\u00e0o rau c\u1ee7<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ed5i v\u1ecb v\u1edbi m\u00f3n salad v\u1edbi l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i c\u1eebu v\u00e0ng th\u01a1m ngon l\u1ea1 mi\u1ec7ng B\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng m\u00f3n ngon v\u1edbi l\u1ea1p x\u01b0\u1edfng l\u00e0m t\u1eeb d\u1ea7u m\u1ee1 \u0111\u00e3 khi\u1ebfn cho b\u1ea1n ch\u00e1n ng\u00e1n, \u0111\u1eb7c bi\u1ec7t khi\u1ebfn cho vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng. V\u00e0 b\u1ea1n mu\u1ed1n…<\/p>\n","protected":false},"author":6,"featured_media":502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":14733,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571\/revisions\/14733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e1ch l\u00e0m l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i c\u1eebu v\u00e0ng tr\u1ed9n salad<\/strong><\/span><\/h2>\nB\u01b0\u1edbc 1:<\/strong> \u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n t\u00e1ch h\u1ea1t ng\u00f4 ng\u1ecdt v\u00e0 \u0111\u1eadu h\u00e0 lan. Ti\u1ebfp \u0111\u1ebfn c\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y b\u1ea1n c\u1ea1o s\u1ea1ch <\/span>v\u1ecf, \u0111em r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i th\u00e0nh h\u1ea1t l\u1ef1u. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o \u0111\u1eebng cho c\u00f9ng m\u1ed9t l\u00fac b\u1edfi l\u1ebd m\u1ed7i nguy\u00ean li\u1ec7u l\u00e0 c\u00f3 m\u1ed9t \u0111\u1ed9 ch\u00edn kh\u00e1c nhau.<\/span><\/p>\nB\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd r\u1eb1ng trong qu\u00e1 tr\u00ecnh lu\u1ed9c c\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n ph\u1ea3i cho th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i cho nguy\u00ean li\u1ec7u th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u. Khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 ch\u00edn b\u1ea1n cho khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t v\u00e0o trong b\u00e1t n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 hai th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft.<\/span><\/p>\nB\u01b0\u1edbc 2:<\/strong> \u0110em c\u00e0 chua \u0111i r\u1eeda s\u1ea1ch sau \u0111\u00f3 b\u1ed5 l\u00e0m \u0111\u00f4i. Rau x\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch. D\u01b0a chu\u1ed9t r\u1eeda s\u1ea1ch, n\u1ea1o cho s\u1ea1ch v\u1ecf v\u00e0 th\u00e1i th\u00e0nh h\u1ea1t l\u1ef1u.<\/span><\/p>\n====<\/p>\n
Xem th\u00eam b\u00e0i vi\u1ebft<\/strong><\/p>\n\n- T\u00ecnh y\u00eau gi\u1eefa l\u1ea1p x\u01b0\u1edfng v\u00e0 h\u00e0ng t\u00e1 c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i<\/a><\/span><\/strong><\/li>\n
- H\u1ea5p d\u1eabn v\u1edbi l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i x\u00e0o rau c\u1ee7<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ed5i v\u1ecb v\u1edbi m\u00f3n salad v\u1edbi l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i c\u1eebu v\u00e0ng th\u01a1m ngon l\u1ea1 mi\u1ec7ng B\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng m\u00f3n ngon v\u1edbi l\u1ea1p x\u01b0\u1edfng l\u00e0m t\u1eeb d\u1ea7u m\u1ee1 \u0111\u00e3 khi\u1ebfn cho b\u1ea1n ch\u00e1n ng\u00e1n, \u0111\u1eb7c bi\u1ec7t khi\u1ebfn cho vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng. V\u00e0 b\u1ea1n mu\u1ed1n…<\/p>\n","protected":false},"author":6,"featured_media":502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":14733,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571\/revisions\/14733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd r\u1eb1ng trong qu\u00e1 tr\u00ecnh lu\u1ed9c c\u00e1c nguy\u00ean li\u1ec7u b\u1ea1n c\u1ea7n ph\u1ea3i cho th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i cho nguy\u00ean li\u1ec7u th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u. Khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 ch\u00edn b\u1ea1n cho khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t v\u00e0o trong b\u00e1t n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 hai th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft.<\/span><\/p>\n B\u01b0\u1edbc 2:<\/strong> \u0110em c\u00e0 chua \u0111i r\u1eeda s\u1ea1ch sau \u0111\u00f3 b\u1ed5 l\u00e0m \u0111\u00f4i. Rau x\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch. D\u01b0a chu\u1ed9t r\u1eeda s\u1ea1ch, n\u1ea1o cho s\u1ea1ch v\u1ecf v\u00e0 th\u00e1i th\u00e0nh h\u1ea1t l\u1ef1u.<\/span><\/p>\n ====<\/p>\n Xem th\u00eam b\u00e0i vi\u1ebft<\/strong><\/p>\n \u0110\u1ed5i v\u1ecb v\u1edbi m\u00f3n salad v\u1edbi l\u1ea1p x\u01b0\u1edfng t\u01b0\u01a1i c\u1eebu v\u00e0ng th\u01a1m ngon l\u1ea1 mi\u1ec7ng B\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng m\u00f3n ngon v\u1edbi l\u1ea1p x\u01b0\u1edfng l\u00e0m t\u1eeb d\u1ea7u m\u1ee1 \u0111\u00e3 khi\u1ebfn cho b\u1ea1n ch\u00e1n ng\u00e1n, \u0111\u1eb7c bi\u1ec7t khi\u1ebfn cho vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng. V\u00e0 b\u1ea1n mu\u1ed1n…<\/p>\n","protected":false},"author":6,"featured_media":502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":14733,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/571\/revisions\/14733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n