{"id":5455,"date":"2021-03-16T10:40:34","date_gmt":"2021-03-16T10:40:34","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=5455"},"modified":"2022-08-03T14:35:14","modified_gmt":"2022-08-03T07:35:14","slug":"ngoc-duong-ham-thuoc-bac","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/ngoc-duong-ham-thuoc-bac\/","title":{"rendered":"C\u00e1ch l\u00e0m ng\u1ecdc d\u01b0\u01a1ng d\u00ea h\u1ea7m (ti\u1ec1m) thu\u1ed1c b\u1eafc b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"\n<p>Ng\u1ecdc d\u01b0\u01a1ng h\u1ea7m (ho\u1eb7c ti\u1ec1m) thu\u1ed1c b\u1eafc l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e1nh m\u00e0y r\u00e2u s\u0103n \u0111\u00f3n. Kh\u00f4ng ch\u1ec9 b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n b\u1edfi t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3. Ng\u1ecdc d\u01b0\u01a1ng d\u00ea ti\u1ec1m thu\u1ed1c b\u1eafc c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u01a1ng, ki\u1ec7n tr\u00ec \u00edch v\u1ecb. \u0110\u1eb7c bi\u1ec7t h\u01a1n h\u1ebft l\u00e0 t\u00e1c d\u1ee5ng ch\u1eefa \u0111au l\u01b0ng, li\u1ec7t d\u01b0\u01a1ng, th\u1eadn h\u01b0\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"351\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/08\/ngoc-duong-ham-thuoc-bac.jpg\" alt=\"ng\u1ecdc d\u01b0\u01a1ng h\u1ea7m thu\u1ed1c b\u1eafc\" class=\"wp-image-5459\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/08\/ngoc-duong-ham-thuoc-bac.jpg 564w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/08\/ngoc-duong-ham-thuoc-bac-300x187.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/08\/ngoc-duong-ham-thuoc-bac-510x317.jpg 510w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption>M\u00f3n ng\u1ecdc d\u01b0\u01a1ng d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc<\/figcaption><\/figure><\/div>\n\n\n<p>S\u1ee1 d\u0129, ng\u1ecdc d\u01b0\u01a1ng \u0111\u01b0\u1ee3c d\u00e2n gian coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng sinh l\u00fd. V\u00ec th\u1ef1c t\u1ebf, lo\u00e0i d\u00ea l\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n t\u1ea1p, c\u00f3 b\u1ed9 ph\u1eadn ti\u00eau h\u00f3a sinh d\u1ee5c r\u1ea5t m\u1ea1nh. Trong t\u1eeb \u0111i\u1ec3n \u0111\u1ed9ng v\u1eadt v\u00e0 kho\u00e1ng v\u1eadt c\u1ee7a Vi\u1ec7t Nam xu\u1ea5t b\u1ea3n n\u0103m 1998, do ti\u1ebfn s\u0129 V\u00f5 V\u0103n Ch\u00ed l\u1ea5y l\u00e0m d\u1eabn ch\u1ee9ng: \u201c<span style=\"color: #0000ff;\"><a href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">th\u1ecbt d\u00ea<\/a><\/span> c\u00f3 v\u1ecb \u0111\u1eafng ng\u1ecdt, t\u00ednh n\u00f3ng \u00edch cho t\u00e2m k\u1ef3, ch\u1eefa \u0111\u01b0\u1ee3c lao h\u00e0n l\u1ea1nh, tr\u1ecb gi\u00f3 ch\u00f3ng m\u1eb7t, ch\u1eefa li\u1ec7t d\u01b0\u01a1ng\u2026\u201d.<\/p>\n\n\n\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, ng\u1ecdc d\u01b0\u01a1ng c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t kho\u00e1ng v\u00e0 nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho c\u0103n b\u1ec7nh suy th\u1eadn. M\u00f3n \u0103n ng\u1ecdc d\u01b0\u01a1ng h\u1ea7m thu\u1ed1c b\u1eafc c\u00f3 m\u00f9i th\u01a1m ngon v\u1ecb \u0111\u1eafng ng\u1ecdt c\u1ee7a thu\u1ed1c b\u1eafc, gi\u00fap \u00edch cho ch\u1ee9ng th\u1eadn d\u01b0\u01a1ng h\u01b0, li\u1ec7t d\u01b0\u01a1ng, y\u1ebfu sinh l\u00fd, tr\u1ecb \u0111au l\u01b0ng, g\u00e2n x\u01b0\u01a1ng y\u1ebfu, ti\u1ec3u nhi\u1ec1u.<\/p>\n\n\n\n<p>\u0110\u1ec3 l\u00e0m m\u00f3n ng\u1ecdc d\u01b0\u01a1ng ti\u1ec1m thu\u1ed1c b\u1eafc th\u1eadt ra c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n. C\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0 cho ch\u1ed3ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><\/h2>\n\n\n\n<ul><li>1 b\u1ed9 <span style=\"color: #0000ff;\"><a href=\"https:\/\/vinhhanhfood.com\/san-pham\/ngoc-duong-de\/\">ng\u1ecdc d\u01b0\u01a1ng d\u00ea<\/a><\/span><\/li><li>R\u1ec5 s\u00e2m: 15g<\/li><li>Nh\u1ee5c qu\u1ebf: 10g<\/li><li>Ho\u00e0i s\u01a1n: 50g<\/li><li>K\u1ef7 t\u1eed: 20g<\/li><li>Long nh\u00e3n: 30g<\/li><li>T\u00e1o kh\u00f4: 30g<\/li><li>G\u1eebng<\/li><li>\u0110\u01b0\u1eddng, ng\u00e3i c\u1ee9u<\/li><\/ul>\n\n\n\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/gia-thit-de-song\/\">Gi\u00e1 th\u1ecbt d\u00ea t\u01b0\u01a1i s\u1ed1ng nguy\u00ean con bao nhi\u00eau 1kg?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u01a1 ch\u1ebf m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<p>B\u1ed5 \u0111\u00f4i ng\u1ecdc d\u01b0\u01a1ng, l\u1ecdc s\u1ea1ch da, l\u1ea5y 2 tinh ho\u00e0n, l\u1ed9t s\u1ea1ch l\u1edbp m\u00e0ng \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 dai khi \u0103n. Ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian h\u1ea7m ng\u1ecdc d\u01b0\u01a1ng c\u0169ng nh\u01b0 khi h\u1ea7m m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/p>\n\n\n\n<p>Sau khi l\u1ecdc da, tinh ho\u00e0n d\u00ea c\u00f2n c\u00f3 1 l\u1edbp m\u00e0ng, b\u1ea1n h\u00e3y b\u00f3c l\u1edbp m\u00e0ng ra, b\u1ed5 d\u1ecdc t\u1eebng vi\u00ean tinh ho\u00e0n.<\/p>\n\n\n\n<p><em><strong>L\u01b0u \u00fd nh\u1ecf<\/strong><\/em>: M\u00f3n ng\u1ecdc d\u01b0\u01a1ng ti\u1ec1m thu\u1ed1c b\u1eafc n\u00e0y c\u1ea7n c\u00f3 d\u01b0\u01a1ng v\u1eadt c\u1ee7a d\u00ea \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n b\u1ed3i b\u1ed5 c\u1ee7a m\u00f3n \u0103n. G\u1ecdi chung l\u00e0 \u0111\u1ee7 b\u1ed9 ng\u1ecdc d\u01b0\u01a1ng d\u00ea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><\/h2>\n\n\n\n<p><strong>B\u01b0\u1edbc 1:<\/strong> C\u00e1c v\u1ecb thu\u1ed1c b\u1eafc \u0111\u00e3 k\u1ec3 tr\u00ean th\u00ec nh\u00e2n s\u00e2m, g\u1eebng ph\u1ea3i \u0111\u01b0\u1ee3c b\u0103m nh\u1ecf \u0111\u1ec3 khi n\u1ea5u \u0111\u01b0\u1ee3c nhanh, ra \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n\n\n\n<p>N\u00ean h\u1ea7m tr\u00ean n\u1ed3i l\u1edbn c\u00f3 \u0111\u01b0\u1eddng k\u00ednh n\u1ed3i t\u1eeb 20 cm tr\u1edf l\u00ean. Cho v\u00e0o kho\u1ea3ng 350ml n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c n\u01b0\u1edbc x\u01b0\u01a1ng d\u00ea h\u1ea7m.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Sau khi \u0111un cho n\u01b0\u1edbc s\u00f4i l\u00ean th\u00ec cho c\u00e1c lo\u1ea1i v\u1ecb thu\u1ed1c b\u1eafc v\u00e0o, ng\u1ecdc d\u01b0\u01a1ng d\u00ea \u0111\u00e3 l\u00e0m s\u1ea1ch, d\u01b0\u01a1ng v\u1eadt d\u00ea c\u1eaft kh\u00fac cho v\u00e0o c\u00f9ng l\u00fac.<\/p>\n\n\n\n<p>\u0110\u1ec3 l\u1eeda nh\u1ecf trong v\u00f2ng 5 \u2013 7 ph\u00fat. \u0110\u1eady n\u1eafp k\u00edn.<\/p>\n\n\n\n<p>V\u00ec \u0111\u00e3 h\u01b0\u1edbng d\u1eabn s\u01a1 ch\u1ebf ng\u1ecdc d\u01b0\u01a1ng d\u00ea tr\u01b0\u1edbc \u0111\u00f3 n\u00ean khi h\u1ea7m c\u0169ng r\u1ea5t nhanh. Kh\u00f4ng ph\u1ea3i b\u1ecf nguy\u00ean b\u1ed9 v\u00e0o h\u1ea7m, nh\u01b0 v\u1eady s\u1ebd m\u1ea5t kho\u1ea3ng 30 ph\u00fat th\u00ec m\u1edbi c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3:<\/strong> Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n h\u00e3y v\u1edbt ng\u1ecdc d\u01b0\u01a1ng v\u00e0 d\u01b0\u01a1ng v\u1eadt c\u1ee7a d\u00ea ra cho v\u00e0o 1 c\u00e1i b\u00e1t. Cho ng\u00e3i c\u1ee9u v\u00e0o n\u1ed3i n\u01b0\u1edbc h\u1ea7m, \u0111\u1ee3i s\u00f4i tr\u1edf l\u1ea1i th\u00ec n\u00eam gia v\u1ecb cho v\u1eeba \u0103n l\u00e0 t\u1eaft l\u1eeda.<\/p>\n\n\n\n<p>Cho t\u1ea5t c\u1ea3 c\u00e1c v\u1ecb thu\u1ed1c b\u1eafc v\u00e0o t\u00f4 \u0111\u1ef1ng ng\u1ecdc d\u01b0\u01a1ng tr\u01b0\u1edbc \u0111\u00f3. R\u1ed3i m\u00fac n\u01b0\u1edbc h\u1ea7m v\u00e0o t\u00f4.<\/p>\n\n\n\n<p>Th\u1ebf l\u00e0 xong ngay m\u00f3n ng\u1ecdc d\u01b0\u01a1ng h\u1ea7m thu\u1ed1c b\u1eafc!<\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/ruou-ngoc-duong\/\">C\u00e1ch ng\u00e2m r\u01b0\u1ee3u ng\u1ecdc d\u01b0\u01a1ng d\u00ea<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0u \u00fd khi l\u00e0m<\/strong><\/h2>\n\n\n\n<ul><li style=\"text-align: justify;\">M\u1ef1c n\u01b0\u1edbc h\u1ea7m trong n\u1ed3i sao cho ng\u1eadp kho\u1ea3ng 2\/3 ng\u1ecdc d\u01b0\u01a1ng, kh\u00f4ng n\u00ean \u0111\u1ed5 ng\u1eadp to\u00e0n b\u1ed9.<\/li><li style=\"text-align: justify;\">N\u1ebfu cho ng\u1eadp to\u00e0n b\u1ed9 th\u00ec ng\u1ecdc d\u01b0\u01a1ng d\u00ea s\u1ebd m\u1ea5t h\u1ebft n\u01b0\u1edbc, s\u1ebd kh\u00f4ng c\u00f2n ng\u1ecdt.<\/li><li style=\"text-align: justify;\">Ng\u1ecdc d\u01b0\u01a1ng d\u00ea ch\u1ee7 y\u1ebfu ch\u00edn b\u1eb1ng h\u01a1i n\u00ean kh\u00f4ng cho ng\u1eadp n\u01b0\u1edbc. L\u00e0m \u0111i\u1ec1u n\u00e0y gi\u00fap cho ng\u1ecdc d\u01b0\u01a1ng c\u00f3 \u0111\u1ed9 th\u01a1m \u0111\u1eb7c tr\u01b0ng Ch\u00edn t\u1edbi gi\u00fap cho ng\u1ecdc d\u01b0\u01a1ng th\u1ea9m th\u1ea5u ch\u1ea5t trong n\u01b0\u1edbc h\u1ea7m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.<\/li><\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u1ecdc qua m\u00e0 v\u1eabn ch\u01b0a h\u00ecnh dung ra \u0111\u01b0\u1ee3c. Th\u00ec c\u00f3 th\u1ec3 xem ngay h\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n ng\u1ecdc d\u01b0\u01a1ng h\u1ea7m thu\u1ed1c c\u1ee7a k\u00eanh VTC ph\u00eda b\u00ean d\u01b0\u1edbi n\u00e0y nh\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/1IFzMoW4XJE\" allowfullscreen=\"allowfullscreen\" width=\"750\" height=\"450\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-chao-de\/\">C\u00e1ch n\u1ea5u ch\u00e1o d\u00ea cho b\u00e9<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-nuoc-lau\/\">C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u1ea9u ngon<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/dau-de-ham-thuoc-bac\/\">C\u00e1ch n\u1ea5u \u0111\u1ea7u d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-nau-hu-tieu-de-ngon\/\">C\u00e1ch n\u1ea5u h\u1ee7 ti\u1ebfu d\u00ea<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ecdc d\u01b0\u01a1ng h\u1ea7m (ho\u1eb7c ti\u1ec1m) thu\u1ed1c b\u1eafc l\u00e0 th\u1ea7n d\u01b0\u1ee3c \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e1nh m\u00e0y r\u00e2u s\u0103n \u0111\u00f3n. Kh\u00f4ng ch\u1ec9 b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n b\u1edfi t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3. Ng\u1ecdc d\u01b0\u01a1ng d\u00ea ti\u1ec1m thu\u1ed1c b\u1eafc c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u01a1ng, ki\u1ec7n tr\u00ec \u00edch v\u1ecb. \u0110\u1eb7c bi\u1ec7t h\u01a1n h\u1ebft l\u00e0 t\u00e1c d\u1ee5ng&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/5455"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=5455"}],"version-history":[{"count":8,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/5455\/revisions"}],"predecessor-version":[{"id":14499,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/5455\/revisions\/14499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/5459"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}