{"id":17043,"date":"2023-03-04T17:36:29","date_gmt":"2023-03-04T10:36:29","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=17043"},"modified":"2023-03-04T17:39:23","modified_gmt":"2023-03-04T10:39:23","slug":"mon-an-ngon-cung-la-lot","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/mon-an-ngon-cung-la-lot\/","title":{"rendered":"7 m\u00f3n \u0103n ngon k\u1ebft h\u1ee3p c\u00f9ng l\u00e1 l\u1ed1t"},"content":{"rendered":"\n<p>L\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. N\u00f3 gi\u00fap \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ec7nh nh\u01b0 gi\u1ea3m \u0111au, l\u00e0m \u1ea5m v\u00f9ng b\u1ee5ng, tr\u1ecb ch\u1ee9ng phong th\u1ea5p, ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i, \u0111au r\u0103ng hay ch\u1ea3y m\u1ed3 h\u00f4i. Trong d\u00e2n gian, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng l\u00e1 l\u1ed1t \u0111\u01a1n l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u v\u1ecb thu\u1ed1c kh\u00e1c nh\u01b0 l\u00e1 x\u01b0\u01a1ng r\u1ed3ng, l\u00e1 b\u01b0\u1edfi bung nh\u1eb1m s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c d\u00f9ng ng\u00e2m ch\u00e2n \u0111\u1ec3 ch\u1eefa c\u00e1c ch\u1ee9ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp g\u00e2y ra.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mon-ngon-voi-la-lot.jpg\" alt=\"C\u00e1c m\u00f3n \u0103n ngon v\u1edbi l\u00e1 l\u1ed1t\" class=\"wp-image-17059\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mon-ngon-voi-la-lot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mon-ngon-voi-la-lot-300x214.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mon-ngon-voi-la-lot-510x364.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c m\u00f3n \u0103n ngon k\u1ebft h\u1ee3p v\u1edbi l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 trong \u1ea9m th\u1ef1c Vi\u1ec7t, l\u00e1 l\u1ed1t c\u0169ng \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean v\u1eadt li\u1ec7u quen thu\u1ed9c t\u1ea1o n\u00ean c\u00e1c m\u00f3n \u0103n ngon, h\u1ea5p d\u1eabn v\u00e0 c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. B\u00f2 cu\u1ed1n l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>Nh\u1eefng ai \u0111\u00e3 t\u1eebng bi\u1ebft \u0111\u1ebfn m\u00f3n b\u00f2 b\u1ea3y m\u00f3n tr\u1ee9 danh, h\u1eb3n s\u1ebd kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi m\u00f3n \u0103n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t quen thu\u1ed9c. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ed9t trong c\u00e1c m\u00f3n \u0103n c\u1ee7a Vi\u1ec7t Nam \u0111ang th\u1ecbnh h\u00e0nh \u1edf v\u00f9ng Nam b\u1ed9 v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n S\u00e0i G\u00f2n h\u1ebft m\u1ef1c \u01b0a chu\u1ed9ng.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/bo-cuon-la-lot-4.jpg\" alt=\"B\u00f2 cu\u1ed1n l\u00e1 l\u1ed1t\" class=\"wp-image-17052\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/bo-cuon-la-lot-4.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/bo-cuon-la-lot-4-300x171.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/bo-cuon-la-lot-4-510x291.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n b\u00f2 cu\u1ed9n l\u00e1 l\u1ed1t n\u01b0\u1edbng m\u1ee1 h\u00e0nh<\/figcaption><\/figure><\/div>\n\n\n<p>Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 mua, d\u1ec5 t\u00ecm v\u1edbi c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n b\u00f2 cu\u1ed1n l\u00e1 l\u1ed1t mang m\u00f9i v\u1ecb th\u01a1m ngon, k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 c\u00f2n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, gi\u1eefa th\u1eddi ti\u1ebft giao m\u00f9a se l\u1ea1nh l\u00fac n\u00e0y, c\u00f9ng gia \u0111\u00ecnh qu\u00e2y qu\u1ea7n b\u00ean b\u1eefa ti\u1ec7c BBQ v\u1edbi m\u00f3n b\u00f2 n\u01b0\u1edbng l\u00e1 l\u1ed1t th\u00ec c\u00f2n g\u00ec b\u1eb1ng.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0110\u1eb7t mua online t\u1ea1i Vinh H\u1ea1nh Food: <a href=\"https:\/\/vinhhanhfood.com\/san-pham\/bo-cuon-la-lot\/\">B\u00f2 cu\u1ed1n l\u00e1 l\u1ed1t<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. C\u00e0 t\u00edm x\u00e0o l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>Ph\u1ea3i n\u00f3i th\u1ef1c ph\u1ea9m Vi\u1ec7t r\u1ea5t phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng, trong \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e0 t\u00edm, nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon. M\u1ed9t trong s\u1ed1 \u0111\u00f3 kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n c\u00e0 t\u00edm x\u00e0o l\u00e1 l\u1ed1t \u0111\u1ed5i gi\u00f3 cho gia \u0111\u00ecnh. M\u00f3n \u0103n r\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay l\u1eabn \u0103n m\u1eb7n.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"478\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/ca-tim-xao-la-lot.jpg\" alt=\"C\u00e0 t\u00edm x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-17051\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/ca-tim-xao-la-lot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/ca-tim-xao-la-lot-300x205.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/ca-tim-xao-la-lot-510x348.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n c\u00e0 t\u00edm x\u00e0o l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p>N\u1ebfu l\u00e1 l\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3, th\u00ec c\u00e0 t\u00edm c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng k\u00e9m. B\u00ean trong c\u00e0 t\u00edm ch\u1ee9a nhi\u1ec1u Kali, Vitamin C c\u00f9ng Vitamin B6, \u0111\u00e2y l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim. H\u01a1n th\u1ebf n\u1eefa h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim r\u1ea5t cao. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n \u0111ang trong giai \u0111o\u1ea1n eat clean (\u0103n s\u1ea1ch) c\u0169ng n\u00ean th\u1eed l\u00e0m m\u00f3n c\u00e0 t\u00edm x\u00e0o l\u00e1 l\u1ed1t \u0111\u1ea5y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>D\u00ea l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, \u0111\u01b0\u1ee3c bi\u1ebft r\u1ea5t hi\u1ec1n l\u00e0nh, ch\u00fang ch\u1ec9 \u0103n c\u1ecf v\u00e0 th\u01b0\u1eddng sinh s\u1ed1ng tr\u00ean c\u00e1c v\u00f9ng \u0111\u1ed3i n\u00fai cao. \u1ede <a href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">th\u1ecbt d\u00ea<\/a> s\u1ebd c\u00f3 ch\u00fat m\u00f9i h\u00f4i \u0111\u1eb7c tr\u01b0ng, nh\u01b0ng n\u1ebfu bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u s\u1ebd mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0. L\u01b0u \u00fd, khi l\u1ef1a th\u1ecbt d\u00ea, b\u1ea1n c\u1ea7n ch\u1ecdn nh\u1eefng th\u1edb th\u1ecbt t\u01b0\u01a1i, c\u00f3 m\u00e0u \u0111\u1ecf, th\u1ecbt ph\u1ea3i s\u0103n th\u00ec khi ch\u1ebf bi\u1ebfn m\u1edbi cho ra m\u00f3n \u0103n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"396\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/thit-de-xao-la-lot.jpg\" alt=\"Th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-17050\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/thit-de-xao-la-lot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/thit-de-xao-la-lot-300x170.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/thit-de-xao-la-lot-510x289.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p>Th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t l\u00e0 m\u1ed9t trong nhi\u1ec1u m\u00f3n \u0103n ng\u01b0\u1eddi Vi\u1ec7t v\u00f4 c\u00f9ng \u01b0a chu\u1ed9ng, c\u00e1ch l\u00e0m kh\u00f4ng c\u1ea7u k\u1ef3 ph\u1ee9c t\u1ea1p. Th\u00eam v\u00e0o \u0111\u00f3, nguy\u00ean li\u1ec7u t\u00ecm ki\u1ebfm \u0111\u01a1n gi\u1ea3n, n\u1ebfu cu\u1ed1i tu\u1ea7n ch\u01b0a bi\u1ebft \u0103n g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u1eed m\u00f3n th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t lai rai c\u00f9ng b\u1ea1n b\u00e8 nh\u00e9.<\/p>\n\n\n<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-867755502\">\n\n\n\t<div id=\"col-1211556495\" class=\"col medium-7 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section dark\" id=\"section_1781188503\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(0, 166, 81);border-radius:16px;border-width:2px 2px 2px 2;margin:-11px -11px -11px -11px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1952367930\">\n\n\n\t<div id=\"col-2017911173\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-122601260\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-122601260 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3745073023\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong>giao h\u00e0ng t\u1eadn n\u01a1i<\/strong><\/p>\n\t\t\n<style>\n#text-3745073023 {\n  font-size: 1.25rem;\n  line-height: 1.25;\n  color: rgb(0,0,0);\n}\n#text-3745073023 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:0.6em;margin-bottom:0.6em;max-width:150px;background-color:rgb(0, 166, 81);\"><\/div>\n\n\t<div id=\"text-2127228821\" class=\"text\">\n\t\t\n\n<p><strong><span style=\"font-size: 100%;\">\u0110\u1eb7t mua online th\u1ecbt d\u00ea, th\u1ecbt c\u1eebu, d\u1ed3i d\u00ea, th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i,...<br \/><\/span><\/strong><\/p>\n\n\t\t\n<style>\n#text-2127228821 {\n  font-size: 2rem;\n  line-height: 1.5;\n  color: rgb(0,0,0);\n}\n#text-2127228821 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-1564554731\" class=\"stack stack-row justify-start items-stretch sm:stack-col\">\n\t\t\n\n<a href=\"\/shop\/\" target=\"_self\" class=\"button secondary expand\"  style=\"border-radius:10px;padding:8px 20px 8px 20px;\">\n    <span>V\u00e0o shop<\/span>\n  <\/a>\n\n\n\n\t\t\n<style>\n#stack-1564554731 > * {\n  --stack-gap: 0.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2017911173 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:850px) {\n  #col-2017911173 > .col-inner {\n    padding: 0px 0px 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1781188503 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1781188503 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1781188503 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1781188503 {\n    min-height: 400px;\n  }\n}\n@media (min-width:850px) {\n  #section_1781188503 {\n    min-height: 500px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1414673321\" class=\"col medium-5 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-593237282\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-593237282 {\n  padding-top: 250px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-593237282 .bg.bg-loaded {\n  background-image: url(https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/11\/doi-de-vinh-hanh-cta.jpg);\n}\n#banner-593237282 .bg {\n  background-position: 81% 72%;\n}\n#banner-593237282 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-593237282 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-593237282 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-593237282 {\n    padding-top: 450px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1414673321 > .col-inner {\n  padding: 0px 20px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-918910084\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-918910084 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Tr\u1ee9ng chi\u00ean l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>C\u00f3 l\u1ebd m\u00f3n tr\u1ee9ng chi\u00ean v\u1edbi l\u00e1 l\u1ed1t \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. V\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0103n tu\u1ed5i th\u01a1, ch\u1ee9a \u0111\u1ef1ng r\u1ea5t nhi\u1ec1u k\u00fd \u1ee9c khi c\u00f2n b\u00e9. M\u00f3n \u0103n mang h\u01b0\u01a1ng v\u1ecb b\u00f9i b\u00f9i, th\u01a1m ngon khi th\u01b0\u1edfng th\u1ee9c, m\u00f9i v\u1ecb l\u1ea1i v\u00f4 c\u00f9ng \u0111\u1eb7c tr\u01b0ng m\u1ed7i l\u00fac nh\u1eafc l\u1ea1i kh\u00f4ng kh\u1ecfi th\u00e8m thu\u1ed3ng.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"454\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trung-chien-la-lot.jpg\" alt=\"Tr\u1ee9ng chi\u00ean l\u00e1 l\u1ed1t\" class=\"wp-image-17056\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trung-chien-la-lot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trung-chien-la-lot-300x195.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trung-chien-la-lot-510x331.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n tr\u1ee9ng chi\u00ean l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp, n\u00ean r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. S\u1edf d\u0129 tr\u1edf th\u00e0nh m\u00f3n \u0103n qu\u1ed1c d\u00e2n b\u1edfi t\u1eeb kh\u00e2u l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u \u0111\u1ebfn ch\u1ebf bi\u1ebfn \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n. Ngo\u00e0i ra, kh\u00f4ng nh\u1eefng tr\u1ee9ng chi\u00ean l\u00e1 l\u1ed1t, m\u00e0 tr\u1ee9ng chi\u00ean l\u00e1 m\u01a1 (dong) c\u0169ng mang l\u1ea1i t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Canh trai n\u1ea5u l\u00e1 l\u1ed1t x\u01b0\u01a1ng x\u00f4ng<\/strong><\/h2>\n\n\n\n<p>Trai l\u00e0 th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i, n\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng gi\u00e0u protein, Omega 3 cao nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt cholesterol gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch. Th\u00eam v\u00e0o \u0111\u00f3, con trai c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft, Vitamin A v\u00e0 nh\u00f3m Vitamin B1, n\u1ebfu \u0103n trai th\u01b0\u1eddng xuy\u00ean s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tuy\u1ebfn gi\u00e1p.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"463\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trai-nau-la-lot.jpg\" alt=\"Trai n\u1ea5u l\u00e1 l\u1ed1t\" class=\"wp-image-17053\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trai-nau-la-lot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trai-nau-la-lot-300x198.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/trai-nau-la-lot-510x337.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n canh trai n\u1ea5u l\u00e1 l\u1ed1t x\u01b0\u01a1ng x\u00f4ng<\/figcaption><\/figure><\/div>\n\n\n<p>Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd trai kh\u00f4ng t\u1ed1t cho ph\u1ee5 n\u1eef mang thai do c\u00f3 t\u00ednh l\u1ea1nh, do \u0111\u00f3 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m n\u00e0y trong qu\u00e1 tr\u00ecnh thai k\u1ef3.<\/p>\n\n\n\n<ul>\n<li><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/loai-thit-me-bau-nen-an\/\">9 lo\u1ea1i th\u1ecbt m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 thai nhi th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh<\/a><\/li>\n<\/ul>\n\n\n\n<p>M\u00f3n canh trai l\u00e1 l\u1ed1t x\u01b0\u01a1ng x\u00f4ng r\u1ea5t th\u00edch h\u1ee3p d\u00f9ng cho m\u00f9a h\u00e8 oi b\u1ee9c, b\u1edfi b\u1ea3n th\u00e2n canh trai l\u00e1 l\u1ed1t r\u1ea5t thanh m\u00e1t, th\u00edch h\u1ee3p cho m\u1ee5c \u0111\u00edch gi\u1ea3i nhi\u1ec7t. C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn l\u1ea1i \u0111\u01a1n gi\u1ea3n, kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 ai c\u0169ng \u0111\u1ec1u l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. L\u00e1 l\u1ed1t cu\u1ed9n th\u1ecbt chi\u00ean gi\u00f2n<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu ch\u1ea3 l\u00e1 l\u1ed1t \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi m\u1ecdi nh\u00e0, th\u00ec \u0111\u1ec3 Vinh H\u1ea1nh Food m\u00e1ch cho b\u1ea1n \u0111\u00f3 l\u00e0 bi\u1ebfn t\u1ea5u th\u00eam b\u01b0\u1edbc nh\u00fang b\u1ed9t l\u00e0 \u0111\u00e3 ra m\u00f3n \u0103n m\u1edbi m\u00e0 c\u1ea3 tr\u1ebb con \u0111\u1ec1u r\u1ea5t m\u00ea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"407\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/la-lot-cuon-thit-chien-gion.jpeg\" alt=\"L\u00e1 l\u1ed1t cu\u1ed9n th\u1ecbt chi\u00ean gi\u00f2n\" class=\"wp-image-17054\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/la-lot-cuon-thit-chien-gion.jpeg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/la-lot-cuon-thit-chien-gion-300x174.jpeg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/la-lot-cuon-thit-chien-gion-510x297.jpeg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n l\u00e1 l\u1ed1t cu\u1ed9n th\u1ecbt chi\u00ean gi\u00f2n<\/figcaption><\/figure><\/div>\n\n\n<p>Kh\u00f4ng qu\u00e1 nhi\u1ec1u b\u01b0\u1edbc, c\u00e1ch th\u1ef1c hi\u1ec7n v\u1eabn nh\u01b0 l\u00e0m ch\u1ea3 l\u00e1 l\u1ed1t, tuy nhi\u00ean, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb th\u00eam ch\u00e9n b\u1ed9t \u0111\u1ec3 nh\u00fang. M\u00f3n l\u00e1 l\u1ed1t cu\u1ed1n th\u1ecbt chi\u00ean th\u01b0\u1eddng \u0103n k\u00e8m v\u1edbi t\u01b0\u01a1ng \u1edbt ch\u1ea5m c\u00f9ng s\u1ed1t mayonnaise. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i ch\u1ea5m v\u1edbi t\u01b0\u01a1ng x\u00ed mu\u1ed9i, h\u01b0\u01a1ng v\u1ecb s\u1ebd th\u1eadt s\u1ef1 b\u00f9ng n\u1ed5 \u0111\u1ea5y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. M\u0103ng x\u00e0o l\u00e1 l\u1ed1t<\/strong><\/h2>\n\n\n\n<p>L\u1ea1i th\u00eam m\u1ed9t m\u00f3n \u0103n v\u1eeba d\u1ec5 l\u00e0m, kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng si\u00eau cao \u0111\u00f3 l\u00e0 m\u00f3n m\u0103ng x\u00e0o l\u00e1 l\u1ed1t. \u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u0103ng t\u01b0\u01a1i, b\u1ea1n n\u00ean \u01b0u ti\u00ean mua m\u0103ng c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c m\u00e0u h\u01a1i th\u00e2m nh\u1eb9. \u0110\u1eebng ch\u1ecdn m\u0103ng m\u00e0u tr\u1eafng phau ho\u1eb7c v\u00e0ng \u0111\u1eadm, b\u1ec1 ngo\u00e0i b\u00f3ng b\u1ea9y, v\u00ec c\u00f3 th\u1ec3 m\u0103ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m qua h\u00f3a ch\u1ea5t m\u1ea5t r\u1ed3i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"470\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mang-xao-la-lot.jpg\" alt=\"M\u0103ng x\u00e0o l\u00e1 l\u1ed1t\" class=\"wp-image-17061\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mang-xao-la-lot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mang-xao-la-lot-300x201.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2023\/03\/mang-xao-la-lot-510x342.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n m\u0103ng x\u00e0o l\u00e1 l\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p>M\u00f3n \u0103n m\u0103ng x\u00e0o l\u00e1 l\u1ed1t n\u00f3ng h\u00f4i h\u1ed5i, cu\u1ed1n h\u00fat v\u1edbi m\u00e0u v\u00e0ng nh\u1ea1t h\u00f2a l\u1eabn xanh l\u00e1 b\u1eaft m\u1eaft. T\u1eebng mi\u1ebfng m\u0103ng m\u1ec1m gi\u00f2n th\u1ea5m \u0111\u1eabm gia v\u1ecb, k\u1ebft h\u1ee3p c\u00f9ng m\u00f9i th\u01a1m v\u00e0 v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a l\u00e1 l\u1ed1t. B\u1ea1n \u0111\u1eebng qu\u00ean th\u01b0\u1edfng th\u1ee9c m\u0103ng x\u00e0o l\u00e1 l\u1ed1t c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng b\u1edfi s\u1ebd c\u1ef1c k\u1ef3 hao c\u01a1m \u0111\u00f3.<\/p>\n\n\n\n<p>\u0110\u1ec3 m\u1ed7i ng\u00e0y tr\u00f4i qua s\u1ebd kh\u00f4ng \u0111\u1ecdng l\u1ea1i trong m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta c\u00e2u h\u1ecfi <em>\u201cH\u00f4m nay \u0103n g\u00ec?\u201d<\/em>, Vinh H\u1ea1nh Food mu\u1ed1n g\u00f3p ph\u1ea7n nh\u1ecf trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u1edbi nhi\u1ec1u m\u00f3n ngon h\u1ea5p d\u1eabn nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 l\u00e0m. H\u00e3y b\u1eaft tay v\u00e0o b\u1ebfp v\u00e0 tr\u1ed5 t\u00e0i nh\u00e9.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/vinhhanhfood.com\/thit-de-xao-la-lot\/\">C\u00e1ch l\u00e0m th\u1ecbt d\u00ea x\u00e0o l\u00e1 l\u1ed1t th\u01a1m ngon t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vinhhanhfood.com\/thit-cuu-cuon-la-lot\/\">Th\u1ecbt c\u1eebu cu\u1ed1n l\u00e1 l\u1ed1t ph\u1ea3ng ph\u1ea5t h\u01b0\u01a1ng th\u01a1m<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vinhhanhfood.com\/mon-ngon-lam-tu-oc\/\">5 m\u00f3n ngon l\u00e0m t\u1eeb \u1ed1c d\u00e0nh cho d\u00e2n s\u00e0nh \u0103n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vinhhanhfood.com\/cach-uop-thit-de-nuong-tang-sa-te\/\">C\u00e1ch \u01b0\u1edbp m\u00f3n th\u1ecbt d\u00ea n\u01b0\u1edbng t\u1ea3ng v\u00e0 sa t\u1ebf ngon<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. N\u00f3 gi\u00fap \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ec7nh nh\u01b0 gi\u1ea3m \u0111au, l\u00e0m \u1ea5m v\u00f9ng b\u1ee5ng, tr\u1ecb ch\u1ee9ng phong th\u1ea5p, ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i, \u0111au r\u0103ng hay ch\u1ea3y m\u1ed3 h\u00f4i. Trong d\u00e2n gian, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng l\u00e1&#8230;<\/p>\n","protected":false},"author":6,"featured_media":17059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/17043"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=17043"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/17043\/revisions"}],"predecessor-version":[{"id":17062,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/17043\/revisions\/17062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/17059"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=17043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=17043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=17043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}