{"id":1362,"date":"2021-03-16T08:15:49","date_gmt":"2021-03-16T08:15:49","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=1362"},"modified":"2022-08-03T14:36:02","modified_gmt":"2022-08-03T07:36:02","slug":"me-bau-oi-luu-lai-ngay-che-do-dinh-duong-me-bau-khoe-be-ngoan","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/me-bau-oi-luu-lai-ngay-che-do-dinh-duong-me-bau-khoe-be-ngoan\/","title":{"rendered":"M\u1eb9 b\u1ea7u \u01a1i, l\u01b0u l\u1ea1i ngay ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u kh\u1ecfe b\u00e9 ngoan"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u1ed9t ch\u1ebf \u0111\u1ed9<strong> dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh<\/strong> l\u00e0 \u0111i\u1ec1u ki\u1ec7n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sao cho m\u1eb9 kh\u1ecfe b\u00e9 t\u1ed1t. V\u1eady l\u00e0m th\u1ebf n\u00e0o?\u00a0 \u0110\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u trong b\u00e0i n\u00e0y nh\u00e9.<\/p>\n<figure id=\"attachment_1363\" aria-describedby=\"caption-attachment-1363\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1363\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/th\u00e1p-dinh-d\u01b0\u1ee1ng-cho-b\u00e0-b\u1ea7u.png\" alt=\"\" width=\"500\" height=\"380\" \/><figcaption id=\"caption-attachment-1363\" class=\"wp-caption-text\">Th\u00e1p dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong su\u1ed1t thai k\u1ef3<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong><span style=\"font-size: 90%;\">1, Tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t: dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Ba th\u00e1ng \u0111\u1ea7u ti\u00ean lu\u00f4n c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o d\u1ef1ng n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a b\u00e9 sau n\u00e0y. M\u1eb7c d\u00f9 hi\u1ec7n t\u01b0\u1ee3ng ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 ch\u1ec9 th\u1ec3 di\u1ec7n \u1edf 1 v\u00e0i d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1364 aligncenter\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/dinh-d\u01b0\u1ee1ng-3-th\u00e1ng-\u0111\u1ea7u.png\" alt=\"\" width=\"652\" height=\"678\" \/><\/p>\n<p style=\"text-align: justify;\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia, dinh d\u01b0\u1ee1ng trong 3 th\u00e1ng \u0111\u1ea7u c\u00e1c m\u1eb9 b\u1ea7u n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf.<\/p>\n<figure id=\"attachment_1386\" aria-describedby=\"caption-attachment-1386\" style=\"width: 357px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1386\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/3-th\u00e1ng.png\" alt=\"\" width=\"357\" height=\"341\" \/><figcaption id=\"caption-attachment-1386\" class=\"wp-caption-text\">Thai nhi 3 th\u00e1ng tu\u1ed5i v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Trong kho\u1ea3ng th\u1eddi gian n\u00e0y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng cao h\u01a1n 350kcal so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. V\u1eady n\u00ean c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 s\u1ebd thay \u0111\u1ed5i kh\u00e1c nhau:<\/p>\n<p style=\"text-align: justify;\"><strong>Ch\u1ea5t \u0111\u1ea1m:<\/strong> L\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 chi\u1ebfm t\u1eeb 85-90g\/ng\u00e0y t\u0103ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng kho\u1ea3ng t\u1eeb 10-15g\/ng\u00e0y<\/p>\n<p style=\"text-align: justify;\"><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Vitamin A th\u01b0\u1eddng chi\u1ebfm kho\u1ea3ng 600mcg\/ng\u00e0y<\/li>\n<li style=\"text-align: justify;\">Vitamin D: 5mcg\/ng\u00e0y<\/li>\n<li style=\"text-align: justify;\">Vitamin C<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>S\u1eaft: 30-60mg\/ng\u00e0y:<\/strong> thi\u1ebfu s\u1eaft trong qu\u00e1 tr\u00ecnh mang thai d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng s\u1ea3y ra khi mang thai, qu\u00e1 tr\u00ecnh thi\u1ebfu m\u00e1u s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 d\u1eabn \u0111\u1ebfn c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n \u0103n \u1edf c\u00e1c m\u1eb9 b\u1ea7u.<\/p>\n<p style=\"text-align: justify;\"><strong>Acid folic b\u1ed5 sung kho\u1ea3ng 400mg\/ng\u00e0y:<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a thai nhi trong giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh.<\/p>\n<p style=\"text-align: justify;\"><strong>Canxi<\/strong>: trong 3 th\u00e1ng \u0111\u1ea7u vi\u1ec7c cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho thai nhi ph\u00e1t tri\u1ec3n th\u00ec c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd b\u1ecb b\u00e0o m\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y ra c\u00e1c b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng sau khi sinh.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u1ebdm:<\/strong> chi\u1ebfm t\u1eeb 10-15mcg\/ng\u00e0y<\/p>\n<p style=\"text-align: justify;\"><strong>Iod<\/strong> th\u01b0\u1eddng chi\u1ebfm t\u1eeb 180-200mcg\/ng\u00e0y<\/p>\n<p style=\"text-align: justify;\">Trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u00e1c b\u00e0 m\u1eb9 tr\u1ebb th\u01b0\u1eddng hay c\u00f3 tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n, t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 qu\u00e1 tr\u00ecnh \u1ed1m ngh\u1eb9n c\u00f3 th\u1ec3 n\u1eb7ng ho\u1eb7c nh\u1eb9. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn thai ngh\u00e9n th\u01b0\u1eddng do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<figure id=\"attachment_1365\" aria-describedby=\"caption-attachment-1365\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1365\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/\u1ed1m-ngh\u00e9n.png\" alt=\"\" width=\"601\" height=\"401\" \/><figcaption id=\"caption-attachment-1365\" class=\"wp-caption-text\">\u1ed0m ngh\u00e9n thai k\u1ef3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Ngh\u00e9n nh\u1eb9<\/strong>: c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f4n, bu\u1ed3n n\u00f4n\u2026 nh\u01b0ng sau \u0111\u00f3 v\u1eabn c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, nh\u1eefng l\u00fac kh\u00f4ng b\u1ecb ngh\u00e9n c\u00e1c m\u1eb9 b\u1ea7u ph\u1ea3i tranh th\u1ee7 \u0103n \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi, k\u1ebft h\u1ee3p v\u1edbi ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n h\u1ee3p l\u00fd.<\/p>\n<p style=\"text-align: justify;\"><strong>Ngh\u00e9n n\u1eb7ng:<\/strong> bi\u1ec3u hi\u1ec7n \u00f3i nhi\u1ec1u, suy nh\u01b0\u1ee3c d\u1eabn \u0111\u1ebfn kh\u00f4ng th\u1ec3 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c g\u00ec, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u n\u00ean \u0111\u1ebfn trung t\u00e2m y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129.<\/p>\n<p style=\"text-align: justify;\">Trong <strong>3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3<\/strong> vi\u1ec7c \u0103n g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n m\u00e0 v\u1eabn \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 b\u0103n kho\u0103n c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u.<\/p>\n<p style=\"text-align: justify;\">Rau xanh \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0: c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xanh, s\u00fap l\u01a1\u2026 lu\u00f4n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng acid folic cao. B\u00ean c\u1ea1nh rau xanh, c\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0: c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a beta caroten gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng c\u00e1c gi\u00e1c quan v\u00e0 tr\u00e1nh c\u00e1c d\u1ecb t\u1eadt kh\u00f4ng mong mu\u1ed1n sau khi sinh.<\/p>\n<figure id=\"attachment_1367\" aria-describedby=\"caption-attachment-1367\" style=\"width: 606px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1367\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/rau-xanh-t\u1ed1t-cho-m\u1eb9-b\u1ea7u.png\" alt=\"\" width=\"606\" height=\"325\" \/><figcaption id=\"caption-attachment-1367\" class=\"wp-caption-text\">Rau xanh t\u1ed1t cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec1u m\u00fai:<\/strong> c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi\u2026 lu\u00f4n ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn vitamin C c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><strong>Tr\u1ee9ng:<\/strong> Kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n b\u1ed5 sung protein d\u1ed3i d\u00e0o m\u00e0 n\u00f3 c\u00f2n l\u00e0 ngu\u1ed3n b\u1ed5 sung vitamin D hi\u1ec7u qu\u1ea3 cho thai nhi<\/p>\n<figure id=\"attachment_1368\" aria-describedby=\"caption-attachment-1368\" style=\"width: 827px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1368\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/tr\u1ee9ng.png\" alt=\"\" width=\"827\" height=\"532\" \/><figcaption id=\"caption-attachment-1368\" class=\"wp-caption-text\">Tr\u1ee9ng cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>C\u00e1 h\u1ed3i:<\/strong> lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u trong c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 \u0111\u1ed9 an to\u00e0n cao cho ph\u1ee5 n\u1eef mang thai, trong c\u00e1 h\u1ed3i ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i vitamin v\u00e0 \u0111\u1eb7c bi\u1ec7t n\u00f3 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p omega -3 d\u1ed3i d\u00e0o.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0110\u1eadu ph\u1ed9ng:<\/strong> trong \u0111\u1eadu ph\u1ed9ng c\u00f3 ch\u1ee9a h\u1ea7m l\u01b0\u1ee3ng l\u1edbn protein v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u1eadu ph\u1ed9ng s\u1ebd d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i, n\u1eb7ng b\u1ee5ng\u2026 kh\u00f4ng t\u1ed1t cho c\u00e1c b\u00e0 b\u1ea7u.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u1ecbt b\u00f2:<\/strong> l\u00e0 ngu\u1ed3n b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m hi\u1ec7u qu\u1ea3 trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Tuy nhi\u00ean, c\u00e1c m\u1eb9 b\u1ea7u nh\u1edb k\u1ef9 n\u00ean n\u1ea5u ch\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe trong th\u1eddi gian mang b\u1ea7u nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh <strong>3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai ph\u1ee5 th\u01b0\u1eddng ch\u01b0a \u1ed5n \u0111\u1ecbnh.<\/strong> Ch\u00ednh v\u00ec v\u1eady c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe:<\/p>\n<figure id=\"attachment_1369\" aria-describedby=\"caption-attachment-1369\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1369\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/th\u1ef1c-ph\u1ea9m-c\u1ea7n-tr\u00e1nh-trong-3-th\u00e1ng-\u0111\u1ea7u-thai-k\u1ef3.png\" alt=\"\" width=\"1024\" height=\"512\" \/><figcaption id=\"caption-attachment-1369\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u1ea1nh, n\u01b0\u1edbc \u0111\u00e1, d\u01b0a h\u1ea5u, th\u01a1m, kem, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, n\u01b0\u1edbc m\u00e1t\u2026V\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y mang t\u00ednh nhi\u1ec7t m\u00e0 trong th\u1eddi gian n\u00e0y h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u b\u1ecb suy gi\u1ea3m, d\u1eabn \u0111\u1ebfn vi\u1ec7c k\u00edch th\u00edch r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a g\u00e2y ra t\u00e1o b\u00f3n, m\u1ec7t m\u1ecfi, \u0111\u1ea7y h\u01a1i\u2026 Nghi\u00eam tr\u1ecdng h\u01a1n h\u1ebft n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 co b\u00f3p c\u1ee7a t\u1eed cung d\u1eabn \u0111\u1ebfn \u0111\u1ed9ng thai, s\u1ea3y thai.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1c lo\u1ea1i c\u00e1:<\/strong> c\u00e1 ng\u1eeb, c\u00e1 b\u01a1n, c\u00e1 ki\u1ebfm\u2026V\u00ec c\u00e1c lo\u1ea1i c\u00e1 n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn th\u1ee7y ng\u00e2n kh\u00f4ng t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1c lo\u1ea1i rau:<\/strong> rau ng\u00f3t, rau r\u0103m, ng\u00e3i c\u1ee9u, rau sam\u2026\u0102n nhi\u1ec1u rau n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu m\u00e1u v\u00e0 khi\u1ebfn c\u01a1 t\u1eed cung co th\u1eaft nhi\u1ec1u d\u1eabn \u0111\u1ebfn nguy c\u01a1 s\u1ea3y thai cao.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong><span style=\"font-size: 90%;\">2, Tam c\u00e1 nguy\u1ec7t th\u1ee9 2: dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ebfn giai \u0111o\u1ea1n n\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u \u0111\u00e3 v\u01b0\u1ee3t qua kh\u1ecfi giai \u0111o\u1ea1n thai ngh\u00e9n chuy\u1ec3n qua qu\u00e1 tr\u00ecnh t\u1ea9m b\u1ed5 \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho thai nhi. \u1ede giai \u0111o\u1ea1n n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng kho\u1ea3ng t\u1eeb 4-5kg, V\u1eady n\u00ean c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u h\u01a1n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. V\u00ec nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng 2500kcal\/ng\u00e0y trong khi c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n t\u1eeb 3000-3500kcal\/ng\u00e0y.<\/p>\n<figure id=\"attachment_1370\" aria-describedby=\"caption-attachment-1370\" style=\"width: 670px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1370\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/chu-k\u1ef3-ph\u00e1t-tri\u1ec3n.png\" alt=\"\" width=\"670\" height=\"417\" \/><figcaption id=\"caption-attachment-1370\" class=\"wp-caption-text\">Chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u1ede th\u00e1ng th\u1ee9 4 m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng : 0,5-1kg<\/p>\n<p style=\"text-align: justify;\">Th\u00e1ng th\u1ee9 6: 2kg tr\u1edf l\u00ean<\/p>\n<p style=\"text-align: justify;\">Nguy\u00ean t\u1eafc cho dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ed1c24;\">a. B\u1ed5 sung ch\u1ea5t \u0111\u1ea1m<\/span><\/h3>\n<p style=\"text-align: justify;\">T\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf v\u1ec1 sau, c\u1ea3 m\u1eb9 v\u00e0 thai nhi c\u1ea7n c\u00f3 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng n\u00e0y kh\u00f4ng \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. C\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1edfng khuy\u00ean c\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam 30-70 mg\/ng\u00e0y.<\/p>\n<figure id=\"attachment_1371\" aria-describedby=\"caption-attachment-1371\" style=\"width: 611px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1371\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/gi\u00e0u-protein.png\" alt=\"\" width=\"611\" height=\"388\" \/><figcaption id=\"caption-attachment-1371\" class=\"wp-caption-text\">Gi\u00e0u protein cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ngu\u1ed3n b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m t\u1ed1t nh\u1ea5t th\u01b0\u1eddng t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, tr\u1ee9ng, s\u1eefa, v\u00e0 th\u1ecbt gia c\u1ea7m. ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ee9a protein d\u1ed3i d\u00e0o.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ed1c24;\">b. B\u1ed5 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/span><\/h3>\n<p style=\"text-align: justify;\">Thi\u1ebfu b\u1ed5 sung s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 thi\u1ebfu m\u00e1u \u1edf c\u00e1c b\u00e0 m\u1eb9 b\u1ea7u \u1edf giai \u0111o\u1ea1n quan tr\u1ecdng n\u00e0y. Thi\u1ebfu m\u00e1u d\u1ec5 d\u1eabn \u0111\u1ebfn sinh non, hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y m\u00e1u nhi\u1ec1u sau sinh. V\u00ec th\u1ebf, b\u1ed5 sung s\u1eaft trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u00e0 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i l\u00e0m ngay. 30-60mg\/ng\u00e0y l\u00e0 l\u01b0\u1ee3ng s\u1eaft h\u00e0ng ng\u00e0y c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u1ea7n h\u1ea5p th\u1ee5.<\/p>\n<figure id=\"attachment_1372\" aria-describedby=\"caption-attachment-1372\" style=\"width: 578px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1372\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/vitamin.png\" alt=\"\" width=\"578\" height=\"483\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/vitamin.png 578w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/vitamin-300x251.png 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/vitamin-510x426.png 510w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><figcaption id=\"caption-attachment-1372\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/figcaption><\/figure>\n<ul>\n<li style=\"text-align: justify;\">Ngu\u1ed3n b\u1ed5 sung ch\u1ea5t s\u1eaft th\u01b0\u1eddng l\u00e0 gan \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf.<\/li>\n<li style=\"text-align: justify;\"><strong>Canxi:<\/strong> 1200mg\/ng\u00e0y ngu\u1ed3n cung c\u1ea5p ch\u1ee7 y\u1ebfu l\u00e0 t\u1eeb t\u00f4m, cua, c\u00e1 lo\u1ea1i c\u00e1 nh\u1ecf\u2026<\/li>\n<li style=\"text-align: justify;\"><strong>K\u1ebdm;<\/strong> 10-15mg\/ng\u00e0y t\u1eeb t\u1ea3o bi\u1ec3n, h\u1ea3i s\u1ea3n\u2026<\/li>\n<li style=\"text-align: justify;\"><strong>Iod<\/strong>: c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb b\u1ed9t canh, b\u1ed9t n\u00eam\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh:<\/strong><\/p>\n<figure id=\"attachment_1374\" aria-describedby=\"caption-attachment-1374\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1374\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/th\u1ee9c-u\u1ed1ng-c\u1ea7n-tr\u00e1nh-cho-m\u1eb9-b\u1ea7u-3-th\u00e1ng-gi\u1eefa-thai-k\u1ef3.jpg\" alt=\"\" width=\"710\" height=\"568\" \/><figcaption id=\"caption-attachment-1374\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh cho m\u1eb9 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gia v\u1ecb: ti\u00eau, \u1edbt, ng\u0169 v\u1ecb h\u01b0\u01a1ng\u2026 V\u00ec h\u1ea7u h\u1ebft nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ec1u c\u00f3 t\u00ednh n\u00f3ng, d\u1ec5 g\u00e2y m\u1ea5t n\u01b0\u1edbc, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ea5t k\u00edch th\u00edch: bia, r\u01b0\u1ee3u, c\u00e0 ph\u00ea , kh\u00f3i thu\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n&#8230; B\u1edfi v\u00ec ch\u00fang kh\u00f4ng t\u1ed1t cho c\u00e1c m\u1eb9 b\u1ea7u. Trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, c\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u00e0y s\u1ebd v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o x\u00e2m nh\u1eadp v\u00e0o cu\u1ed1n r\u1ed1n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn thai nhi g\u00e2y ch\u1eadm ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed3 ng\u1ecdt: \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00f3 th\u1ec3 theo b\u00e0 m\u1eb9 sau khi sinh.<\/p>\n<p style=\"text-align: justify;\">Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u01b0 thai, s\u1ea3y thai v\u00e0 d\u1ecb t\u1eadt.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #00a859;\"><strong><span style=\"font-size: 90%;\">3, Tam c\u00e1 nguy\u1ec7t th\u1ee9 3: dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u 3 th\u00e1ng cu\u1ed1i thai k\u1ef3<\/span><\/strong><\/span><\/h2>\n<figure id=\"attachment_1375\" aria-describedby=\"caption-attachment-1375\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1375\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/th\u00e1ng-cu\u1ed1i-thai-k\u1ef3.png\" alt=\"\" width=\"660\" height=\"411\" \/><figcaption id=\"caption-attachment-1375\" class=\"wp-caption-text\">3 Th\u00e1ng cu\u1ed1i thai k\u1ef3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Nhu c\u1ea7u v\u1ec1 dinh d\u01b0\u1ee1ng cho c\u00e1c m\u1eb9 b\u1ea7u 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 kh\u00f4ng kh\u00e1c 3 th\u00e1ng gi\u1eefa thai k\u1ef3. Tuy nhi\u00ean, \u1edf 3 th\u00e1ng n\u00e0y c\u1ea7n ph\u1ea3i t\u0103ng th\u00eam kh\u1ea9u ph\u1ea7n trong b\u1eefa \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o em b\u00e9 h\u1ea5p thu v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">\u1ede giai \u0111o\u1ea1n n\u00e0y. M\u1eb9 b\u1ea7u c\u1ea7n n\u1ea1p th\u00eam kho\u1ea3ng 2500 &#8211; 3000kcal m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng kho\u1ea3ng 6 &#8211; 7kg, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng kho\u1ea3ng t\u1eeb 12 &#8211; 15kg trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ec9 ri\u00eang giai \u0111o\u1ea1n n\u00e0y, b\u00e0 m\u1eb9 c\u1ea7n n\u1ea1p \u0111\u1ebfn 2.500kcal t\u01b0\u01a1ng \u1ee9ng v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng kho\u1ea3ng 6 &#8211; 7kg, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1eb9 t\u0103ng kho\u1ea3ng \u00edt nh\u1ea5t 12kg trong su\u1ed1t thai k\u1ef3 v\u00e0 d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 kho\u1ea3ng 4kg ch\u1ea5t b\u00e9o, t\u01b0\u01a1ng \u1ee9ng 3.600kcal d\u00e0nh cho vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3, s\u1ea3n xu\u1ea5t s\u1eefa v\u00e0 nu\u00f4i con b\u00fa sau sinh.<\/p>\n<p style=\"text-align: justify;\">Trong ba th\u00e1ng cu\u1ed1i thai k\u1ef3, v\u00ec thai nhi \u0111\u00e3 l\u1edbn, c\u00f3 th\u1ec3 ch\u00e8n \u00e9p c\u01a1 ho\u00e0nh, \u0111\u00e8 l\u00ean c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 d\u1ea1 d\u00e0y, ru\u1ed9t, b\u00e0ng quang, \u2026khi\u1ebfn thai ph\u1ee5 c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, l\u01b0\u1eddi \u0103n, th\u1eadm ch\u00ed b\u1ecb \u00f3i, t\u00e1o b\u00f3n, v\u00e0 \u0111i ti\u1ec3u nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam. Dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai ba th\u00e1ng cu\u1ed1i l\u1ea1i c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 cho thai ph\u1ee5 \u0111\u1ee7 s\u1ee9c \u201cv\u01b0\u1ee3t c\u1ea1n\u201d v\u00e0 nu\u00f4i con sau khi sinh.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ea5t \u0111\u1ea1m (Protein): t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o v\u00e0 t\u1ea1o m\u00e1u c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt n\u1ea1c, c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7, l\u1ea1c, \u0111\u1eadu ph\u1ee5. Nhu c\u1ea7u ch\u1ea5t \u0111\u1ea1m cho ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai 3 cu\u1ed1i l\u00e0 70gr\/ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\">Canxi: l\u00e0m cho r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ch\u1ed1ng co c\u01a1, ch\u1ee9c n\u0103ng th\u1ea7n kinh. M\u1ed7i ng\u00e0y thai ph\u1ee5 c\u1ea7n kho\u1ea3ng 1500mg canxi. C\u00f3 trong s\u1eefa, b\u01a1, c\u00e1 \u0103n c\u1ea3 x\u01b0\u01a1ng.<\/p>\n<figure id=\"attachment_1373\" aria-describedby=\"caption-attachment-1373\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1373\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/th\u1ef1c-ph\u1ea9m-gi\u00e0u-canxi.png\" alt=\"\" width=\"493\" height=\"325\" \/><figcaption id=\"caption-attachment-1373\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ch\u1ea5t b\u00e9o (lipid): t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, ph\u1ee5 n\u1eef mang thai c\u1ea7n 70-80g\/ng\u00e0y. Ch\u1ea5t b\u00e9o c\u00f3 trong b\u01a1, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, d\u1ea7u th\u1ef1c v\u1eadt, th\u1ecbt, c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu).<\/p>\n<figure id=\"attachment_1376\" aria-describedby=\"caption-attachment-1376\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1376\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/th\u1ef1c-ph\u1ea9m-gi\u00e0u-ch\u1ea5t-b\u00e9o.png\" alt=\"\" width=\"639\" height=\"424\" \/><figcaption id=\"caption-attachment-1376\" class=\"wp-caption-text\">Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ch\u1ea5t s\u1eaft: vai tr\u00f2 c\u1ee7a ch\u1ea5t s\u1eaft trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft: Thi\u1ebfu m\u00e1u \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u0111e d\u1ecda s\u1ea3n khoa. Ch\u1ea5t s\u1eaft c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, rau xanh (rau gi\u1ec1n, rau khoai, rau b\u00ed), th\u1ecbt \u0111\u1ecf( th\u1ecbt c\u1eebu, th\u1ecbt b\u00f2\u2026)<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #ed1c24;\">G\u1ee3i \u00fd th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/span><\/h4>\n<p style=\"text-align: justify;\"><strong>C\u00e1 da tr\u01a1n:<\/strong> c\u00e1 da tr\u01a1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 s\u1ea3n ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u trong qu\u00e1 tr\u00ecnh mang thai. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong c\u00e1 da tr\u01a1n lu\u00f4n cao h\u01a1n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c. \u0110\u1eb7c bi\u1ec7t c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi lu\u00f4n khuy\u00ean d\u00f9ng v\u00ec ch\u00fang ch\u1ee9a \u00edt th\u1ee7y ng\u00e2n nh\u1ea5t. Axit b\u00e9o O mega \u2013 3 (DHA) gi\u00fap h\u1ed7 tr\u1ee3 tr\u00ed n\u00e3o cho b\u00e9 lu\u00f4n \u1edf m\u1ee9c cao.<\/p>\n<figure id=\"attachment_1395\" aria-describedby=\"caption-attachment-1395\" style=\"width: 803px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1395\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/c\u00e1-tra-c\u00e1-basa.png\" alt=\"\" width=\"803\" height=\"401\" \/><figcaption id=\"caption-attachment-1395\" class=\"wp-caption-text\">C\u00e1 da tr\u01a1n Vi\u1ec7t Nam<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Tr\u00e1i c\u00e2y gi\u00e0u vitamin C:<\/strong> C\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 cam, qu\u00fdt cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Vitamin C gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, r\u0103ng c\u0169ng nh\u01b0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o DNA.<\/p>\n<figure id=\"attachment_1378\" aria-describedby=\"caption-attachment-1378\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1378\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/tr\u00e1i-c\u00e2y-ch\u1ee9a-nhi\u1ec1u-vitamin-t\u1ed1t-cho-m\u1eb9-b\u1ea7u.png\" alt=\"\" width=\"600\" height=\"347\" \/><figcaption id=\"caption-attachment-1378\" class=\"wp-caption-text\">Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin t\u1ed1t cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-cuu\/\">Th\u1ecbt c\u1eebu<\/a><\/span>:<\/strong> Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, trong th\u1ecbt c\u1eebu c\u00f3 ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: canxi, s\u1eaft, magie, photpho, kali, natri, k\u1ebdm, vitamin D, E, K, B1, B2, B3, B5, B6, B12, Omega -3, 6, protein, n\u01b0\u1edbc\u2026 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u.<\/p>\n<figure id=\"attachment_963\" aria-describedby=\"caption-attachment-963\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-963\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/07\/s\u01b0\u1eddn-file-e1532421954331.png\" alt=\"Th\u1ecbt c\u1eebu fille\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-963\" class=\"wp-caption-text\">Th\u1ecbt c\u1eebu fille<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Protein trong th\u1ecbt c\u1eebu l\u00e0 lo\u1ea1i protein ch\u1ea5t l\u01b0\u1ee3ng cao, ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c acid amin thi\u1ebft y\u1ebfu \u0111\u1ec3 c\u01a1 th\u1ec3 t\u0103ng tr\u01b0\u1edfng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. H\u00e0m l\u01b0\u1ee3ng protein c\u1ee7a th\u1ecbt c\u1eebu n\u1ea1c \u0111\u00e3 n\u1ea5u th\u01b0\u1eddng chi\u1ebfm kho\u1ea3ng 25 \u2013 26%.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt c\u1eebu ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o dao \u0111\u1ed9ng t\u1eeb 17 \u2013 21%, bao g\u1ed3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a v\u1edbi s\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 trong th\u1ecbt c\u1eebu ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 acid linoleic li\u00ean h\u1ee3p t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt c\u1eebu l\u00e0 ngu\u1ed3n cung c\u1ea5p r\u1ea5t t\u1ed1t v\u1ec1 ch\u1ea5t s\u1eaft v\u00ec ch\u1ea5t s\u1eaft trong th\u1ecbt \u1edf d\u1ea1ng heme l\u00e0 d\u1ea1ng c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5, c\u1ea3i thi\u1ec7n vi\u1ec7c \u0111\u01b0a oxy t\u1edbi c\u00e1c c\u01a1, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung c\u1ee7a n\u00e3o. V\u00ec v\u1eady th\u1ecbt c\u1eebu th\u00edch h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 ng\u01b0\u1eddi thi\u1ebfu m\u00e1u.<\/p>\n<figure id=\"attachment_1379\" aria-describedby=\"caption-attachment-1379\" style=\"width: 514px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1379\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163435779_e31e6c984a7a6e734581c5740c43f508.jpg\" alt=\"\" width=\"514\" height=\"514\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163435779_e31e6c984a7a6e734581c5740c43f508.jpg 720w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163435779_e31e6c984a7a6e734581c5740c43f508-300x300.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163435779_e31e6c984a7a6e734581c5740c43f508-150x150.jpg 150w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163435779_e31e6c984a7a6e734581c5740c43f508-510x510.jpg 510w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163435779_e31e6c984a7a6e734581c5740c43f508-100x100.jpg 100w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><figcaption id=\"caption-attachment-1379\" class=\"wp-caption-text\">S\u01b0\u1eddn c\u1eebu<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">L\u01b0\u1ee3ng k\u1ebdm cao trong th\u1ecbt c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u1ed5 tr\u1ee3 c\u01a1 th\u1ec3 ch\u1ed1ng b\u1ec7nh nhi\u1ec5m tr\u00f9ng, gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. T\u1ef7 l\u1ec7 cao c\u1ee7a c\u00e1c vitamin B12, Niacin gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o th\u00eam h\u1ed3ng huy\u1ebft c\u1ea7u. Ngo\u00e0i ra, k\u1ebdm v\u00e0 vitamin B12 trong th\u1ecbt c\u1eebu c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol v\u00e0 ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, th\u1ecbt c\u1eebu c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u, nh\u01b0 Creatine c\u00f3 l\u1ee3i cho ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, Taurine c\u00f3 l\u1ee3i cho tim v\u00e0 c\u01a1, Glutathione ch\u1ed1ng stress oxy h\u00f3a.<\/p>\n<figure id=\"attachment_1380\" aria-describedby=\"caption-attachment-1380\" style=\"width: 487px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1380\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5.jpg\" alt=\"\" width=\"487\" height=\"487\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5.jpg 1280w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5-300x300.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5-1024x1024.jpg 1024w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5-150x150.jpg 150w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5-768x768.jpg 768w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5-510x510.jpg 510w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/z1077163668137_6396c370434b17c4eb8aec67024d58f5-100x100.jpg 100w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><figcaption id=\"caption-attachment-1380\" class=\"wp-caption-text\">Th\u1ecbt c\u1eebu \u00e1p ch\u1ea3o<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Nh\u1edd nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, th\u1ecbt c\u1eebu tr\u1edf th\u00e0nh lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u, hay m\u1ec7t m\u1ecfi m\u00e0 c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean m\u1eafc ph\u1ea3i.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 dinh d\u01b0\u1ee1ng cho su\u1ed1t thai k\u1ef3 r\u1ed3i \u0111\u00fang kh\u00f4ng \u1ea1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng t\u1ed5ng h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng theo t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3 \u0111\u01b0\u1ee3c Ths.Bs Nguy\u1ec5n V\u0103n Ti\u1ebfn (Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia)<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1381 aligncenter\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2018\/08\/dinh-d\u01b0\u1ee1ng-cho-thai-k\u1ef3.png\" alt=\"\" width=\"679\" height=\"334\" \/><\/p>\n<p style=\"text-align: justify;\">T\u00f3m l\u1ea1i, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/dinh-duong-cho-ba-bau\/\"><strong>dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/a><\/span> trong c\u00e1c th\u00e1ng lu\u00f4n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o, kh\u00f4ng n\u00ean th\u1eeba hay thi\u1ebfu b\u1ea5t k\u1ef3 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o. V\u1edbi nh\u1eefng g\u1ee3i \u00fd n\u00eau tr\u00ean, Vinh H\u1ea1nh Food hy v\u1ecdng c\u00e1c b\u00e0 b\u1ea7u s\u1ebd c\u00f3 c\u00e1i nh\u00ecn ch\u00ednh x\u00e1c v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong su\u1ed1t thai k\u1ef3.\u00a0Th\u1ef1c ph\u1ea9m t\u1ed1t lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi l\u1ef1a ch\u1ecdn th\u00f4ng minh, h\u00e3y l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n an to\u00e0n nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng n\u00ean xem ngay <em><span style=\"color: #ed1c24;\"><strong><a style=\"color: #ed1c24;\" href=\"https:\/\/vinhhanhfood.com\/san-pham\/cuu-uop-gia-vi-ap-chao\/\">th\u1ecbt c\u1eebu \u01b0\u1edbp gia v\u1ecb \u00e1p ch\u1ea3o<\/a><\/strong><\/span><\/em> c\u1ee7a Vinh H\u1ea1nh \u0111ang \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 trong th\u00e1ng 8 ch\u1ec9 c\u00f2n <strong><em><span style=\"color: #ed1c24;\">330k\/kg<\/span><\/em><\/strong>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/vinhhanhfood.com\/\"><span style=\"color: #3366ff;\"><strong>Vinh H\u1ea1nh Food<\/strong><\/span><\/a> chuy\u00ean c\u0169ng c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt c\u1eebu, \u0111\u01b0\u1ee3c nu\u00f4i theo ph\u01b0\u01a1ng ph\u00e1p h\u1eefu c\u01a1 t\u1ea1i Ninh Thu\u1eadn. S\u1ebd l\u00e0 l\u1ef1a chon ho\u00e0n h\u1ea3o cho c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec3 c\u00f3 b\u1eefa \u0103n ngon \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. Vinh H\u1ea1nh h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c mang b\u1eefa \u0103n an to\u00e0n \u0111\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u ki\u1ec7n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sao cho m\u1eb9 kh\u1ecfe b\u00e9 t\u1ed1t. V\u1eady l\u00e0m th\u1ebf n\u00e0o?\u00a0 \u0110\u1ec3 c\u00f3 ch\u1ebf&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/1362"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":14713,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/1362\/revisions\/14713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}