{"id":11816,"date":"2021-03-16T09:57:35","date_gmt":"2021-03-16T09:57:35","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2107"},"modified":"2022-08-03T14:35:31","modified_gmt":"2022-08-03T07:35:31","slug":"17-sieu-thuc-pham-giup-thai-nhi-thong-minh-va-day-du-duong-chat","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/17-sieu-thuc-pham-giup-thai-nhi-thong-minh-va-day-du-duong-chat\/","title":{"rendered":"17 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t"},"content":{"rendered":"

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u lu\u00f4n l\u00e0 vi\u1ec7c \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1ed1 1 \u0111\u1ed1i v\u1edbi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0o cho an to\u00e0n v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho hai m\u1eb9 con c\u0169ng khi\u1ebfn ch\u1ecb em b\u0103n kho\u0103n m\u1ed7i ng\u00e0y. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p cho c\u00e1c b\u1ea1n th\u00f4ng tin v\u1ec1 17 lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u v\u00e0 thai nhi<\/p>\n

1, Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/span><\/h2>\n

\"dinh<\/p>\n

H\u1ea1t \u00f3c ch\u00f3 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u00ea\u0323t v\u01a1\u0300i cho cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Th\u00e0nh ph\u1ea7n h\u00e0m l\u01b0\u1ee3ng l\u01a1\u0301n ca\u0301c loa\u0323i vitamin, axit b\u00e9o, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

\u0110\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 axit b\u00e9o Omega -3, DHA, v\u00e0 Omega- 6. Nh\u1eefng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap tr\u00ed \u00f3c thai nhi ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u.<\/p>\n

Ngo\u00e0i ra \u00f3c ch\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, axit foric gi\u00fap ph\u00f2ng ch\u1ed1ng nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh, canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, vitamin b6 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

B\u1ed5 sung h\u1ea1t \u00f3c ch\u00f3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t gi\u00fap con th\u00f4ng minh, m\u1eb9 gi\u1ea3m ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb sau sinh. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1eddi c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n.<\/p>\n

2, Qu\u1ea3 b\u01a1<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00ec th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t s\u01a1 v\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, vitamin B, vitamin K, vitamin E, vitamin C kali, \u0111\u1ed3ng\u2026<\/p>\n

C\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong b\u01a1 gi\u00fap x\u00e2y d\u1ef1ng da, n\u00e3o, c\u00e1c m\u00f4 c\u1ee7a thai nhi, v\u00e0 folate c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/p>\n

Ngo\u00e0i ra lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0o bu\u1ed5i s\u00e1ng, ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

3, Khoai lang<\/strong><\/span><\/h2>\n

\"khoai<\/p>\n

Khoai lang l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n, d\u1ec5 \u0103n, d\u1ec5 h\u1ea5p th\u1ee5 r\u1ea5t c\u00f3 \u00edch cho ph\u1ee5 n\u1eef mang thai. Khoai lang c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, nhu\u1eadn tr\u00e0ng v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin B6, beta carotene c\u00f3 trong khoai lang s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap m\u1eb9 b\u1ea7u ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 tang c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i n\u00ean b\u00e0 b\u1ea7u \u0103n khoai lang m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

4, C\u00e1 h\u1ed3i<\/strong><\/span><\/h2>\n

\"c\u00e1<\/p>\n

C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c d\u1ed3i d\u00e0o ch\u1ea5t b\u00e9o, omega-3 v\u00e0 protein trong c\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

Khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u l\u01b0\u1ee3ng omega-3 c\u00f3 trong c\u00e1 h\u1ed3i gi\u00fap tr\u00ed n\u00e3o b\u00e9 ph\u00e1t tri\u1ec3n th\u00f4ng minh v\u01b0\u1ee3t tr\u1ed9i h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng cho b\u00e9 sau khi sinh ra.<\/p>\n

Trong c\u00e1 h\u1ed3i c\u00f3 DHA (ch\u1ee9a trong c\u00e1c lo\u1ea1i s\u1eefa d\u00e0nh cho b\u00e0 b\u1ea7u) c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n

Th\u00eam c\u00e1 h\u1ed3i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u.<\/p>\n

5, C\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c<\/strong><\/span><\/h2>\n

\"\u0111\u1eadu\"<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu t\u01b0\u01a1ng, h\u1ea1t d\u1ebb, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u, cung c\u1ea5p nhi\u1ec1u axit b\u00e9o thi\u1ebft y\u1ebfu h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

Th\u00e0nh ph\u1ea7n k\u1ebdm, canxi, folate, s\u1eaft, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c gi\u00fap \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u, gi\u1ea3m nguy c\u01a1 sinh tr\u1ebb thi\u1ebfu c\u00e2n.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, n\u1ebfu m\u1eb9 b\u1ea7u l\u00e0 ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa ho\u1eb7c kh\u00f4ng th\u00edch \u0103n th\u1ecbt c\u00e1 th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o gi\u00fap m\u1eb9 nu\u00f4i d\u01b0\u1ee1ng thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, th\u00f4ng minh.<\/p>\n

6, Tr\u1ee9ng g\u00e0<\/strong><\/span><\/h2>\n

\"tr\u1ee9ng<\/p>\n

Tr\u1ee9ng g\u00e0 l\u00e0 \u00a0lo\u1ea1i \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u v\u00ec tr\u1ee9ng g\u00e0 cung c\u1ea5p r\u1ea5t nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 l\u1eabn b\u00e9 trong qu\u00e1 tr\u00ecnh mang thai bao g\u1ed3m ch\u1ea5t b\u00e9o, kho\u00e1ng ch\u1ea5t, protein, vitamin A<\/p>\n

C\u00e1c ch\u1ea5t axit b\u00e9o, omega-3, lutein, k\u1ebdm, canxi v\u00e0 choline c\u00f3 trong tr\u1ee9ng\u00a0 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o v\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng t\u1ed5n th\u1ec3 v\u00e0 n\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean \u0103n m\u1ed9t \u0111\u1ebfn hai qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong c\u01a1 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u v\u00e0 em b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t.<\/p>\n

7, Chu\u1ed1i <\/strong><\/span><\/h2>\n

\"dinh<\/p>\n

Chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o \u1edf nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3. V\u00ec chu\u1ed1i gi\u00e0u kali, vitamin B6, tryptophan v\u00e0 potassium.<\/p>\n

L\u01b0\u1ee3ng kali v\u00e0 tinh b\u1ed9t d\u1ed3i d\u00e0o trong chu\u1ed1i s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng gi\u00fap m\u1eb9 b\u1ea7u t\u1ec9nh t\u00e1o xua tan m\u1ecfi m\u1ec7t, gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n trong th\u1eddi k\u00ec \u1ed1m ngh\u00e9n.<\/p>\n

Kh\u00f4ng nh\u1eefng gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 m\u00e0 chu\u1ed1i c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u ngon gi\u1ea5c nh\u1edd tryptophan.<\/p>\n

8, N\u01b0\u1edbc cam<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi t\u1eebng ng\u00e0y l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac l\u1edbn lao.<\/p>\n

B\u1edfi v\u1eady, b\u1ed5 sung n\u01b0\u1edbc cam h\u1eb1ng ng\u00e0y cung c\u1ea5p kali v\u00e0 vitamin C nh\u1eb1m \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh trao \u0111\u00f4i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Ngo\u00e0i ra, vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ng\u0103n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh cho m\u1eb9 v\u00e0 gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe cho b\u00e9.<\/p>\n

Tuy nhi\u00ean m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh u\u1ed1ng khi \u0111ang \u0111\u00f3i v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i, s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i cho m\u1eb9 \u0111\u00f3.<\/p>\n

9, S\u1eefa<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

S\u1eefa ch\u1ee9a canxi, protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9. B\u1edfi v\u1eady, m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n s\u1eefa m\u1ed7i ng\u00e0y.<\/p>\n

C\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, phomai, gi\u00fap \u0111\u1ea9y m\u1ea1nh kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9, t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 l\u1ee3i trong m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

Ch\u1ec9 v\u1edbi 2-3 ly s\u1eefa c\u00f4ng th\u1ee9c m\u1ed7i ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u00e9 y\u00eau ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n

10, Rau xanh v\u00e0 tr\u00e1i c\u00e2y<\/strong><\/span><\/h2>\n

\"tr\u00e1i<\/p>\n

Tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t\u00a0cho ph\u1ee5 n\u1eef mang thai v\u00ec tr\u00e1i c\u00e2y kh\u00f4ng qua ch\u1ebf bi\u1ebfn n\u00ean v\u1eabn gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

C\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ea5t x\u01a1, vitamin, Beta-carotene l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u00f4 v\u00e0 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a thai nhi, th\u1ecb gi\u00e1c v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

M\u1eb9 b\u1ea7u n\u00ean \u0111\u1ec1u \u0111\u1eb7n \u0103n rau xanh v\u00e0 tr\u00e1i c\u00e2y v\u00ec trong tr\u00e1i c\u00e2y v\u00e0 rau xanh c\u00f3 nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n kh\u00f3 ch\u1ecbu. Kali \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 axit folic ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/p>\n

11, N\u01b0\u1edbc d\u1eeba<\/strong><\/span><\/h2>\n

\"n\u01b0\u1edbc<\/p>\n

Khi mang thai, m\u1eb9 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec n\u01b0\u1edbc \u1ed1i v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u cho con.<\/p>\n

C\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng ch\u1ecdn u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00ec n\u01b0\u1edbc d\u1eeba l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e1c vitamin nh\u00f3m A, nh\u00f3m B v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c.<\/p>\n

\u0110\u1eb7c bi\u1ec7t n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung n\u01b0\u1edbc \u1ed1i, ph\u00f2ng ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3.<\/p>\n

Theo kinh nghi\u1ec7m d\u00e2n gian, u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da b\u00e9 tr\u1eafng h\u1ed3ng m\u1ecbn m\u00e0ng ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n

12, C\u00e0 r\u1ed1t<\/strong><\/span><\/h2>\n

\"c\u00e0<\/p>\n

\u00a0<\/em>C\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u beta carotin, vitamin A, B6, B12 v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/p>\n

Vitamin A l\u00e0 vi ch\u1ea5t c\u1ef1c k\u00ec c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh mang thai c\u1ee7a ph\u1ee5 n\u1eef gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, r\u0103ng v\u00e0 \u0111\u00f4i m\u1eaft c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c ho\u00e0n h\u1ea3o<\/p>\n

C\u00e1c ch\u1ea5t x\u01a1, vitamin C c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh t\u00e1o b\u00f3n thai k\u1ef3.<\/p>\n

B\u00e0 m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9, cung c\u1ea5p th\u00eam c\u00e1c lo\u1ea1i vitamin th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi.<\/p>\n

13, C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

C\u01a1 th\u1ec3 m\u1eb9 trong th\u1eddi k\u00ec mang b\u1ea7u n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng sinh non v\u00e0 sinh thi\u1ebfu c\u00e2n.<\/p>\n

Th\u00e0nh ph\u1ea7n protein d\u1ed3i d\u00e0o, ch\u1ea5t s\u1eaft, vitamin B c\u00f3 trong th\u1ecbt gi\u00fap cho m\u00f4 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9.<\/p>\n

Th\u1ecbt \u0111\u1ecf gi\u00fap t\u1ebf b\u00e0o thai nhi t\u0103ng tr\u01b0\u1edfng t\u1ed1t, \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u m\u1eb9 b\u1ea7u, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng vi\u00eam nhi\u1ec5m v\u00e0 gi\u00fap m\u1eb9 l\u1ee3i s\u1eefa sau sinh.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0 l\u1ee3n, b\u00f2, tr\u00e2u\u2026 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p k\u1ebdm, kili, magie v\u00e0 \u0111\u1ea1m t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n

14, Th\u1ecbt c\u1eebu<\/strong><\/span><\/h2>\n

\"\"<\/p>\n

Khi \u0111\u00e3 ch\u00e1n \u0103n c\u00e1c m\u00f3n t\u1eeb th\u1ecbt b\u00f2, th\u1ecbt heo, th\u1ecbt gia c\u1ea7m th\u00ec m\u1eb9 b\u1ea7u h\u00e3y ch\u1ecdn th\u1ecbt c\u1eebu<\/a><\/span> \u0111\u1ec3 \u0111\u1ed5i v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo c\u00f4ng th\u1ee9c Vi\u1ec7t Nam hay n\u01b0\u1edbc ngo\u00e0i t\u00f9y th\u00edch.<\/p>\n

Th\u1ecbt c\u1eebu ch\u1ee9a nhi\u1ec1u s\u1eaft, protein, hemoglobin, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u1ed1t h\u01a1n. S\u1eaft c\u00f3 trong th\u1ecbt c\u1eebu \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u1ec5 d\u00e0ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u.<\/p>\n

L\u01b0\u1ee3ng k\u1ebdm cao trong th\u1ecbt c\u1eebu gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a thai nhi, \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n. Vitamin B12 c\u00f3 trong th\u1ecbt c\u1eebu c\u0169ng gi\u00fap thai nhi ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u cho m\u1eb9.<\/p>\n

M\u1eb9 b\u1ea7u n\u00ean \u0103n th\u1ecbt c\u1eebu th\u01b0\u1eddng xuy\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ed5 sung dinh d\u01b0\u1ee1ng cho thai nhi m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t.<\/p>\n

\"th\u1ecbt<\/p>\n

Tuy th\u1ecbt c\u1eebu kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i kh\u00f3 ki\u1ebfm \u0111\u00e2u c\u00e1c m\u1eb9 nh\u00e9! H\u00e3y \u0111\u1ebfn v\u1edbi Vinh H\u1ea1nh Food<\/strong> . B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p th\u1ecbt c\u1eebu t\u01b0\u01a1i s\u1ea1ch 100%. S\u1ea3n ph\u1ea9m \u0111\u1ea1t ti\u00eau chu\u1ea9n VSATTP . Vinh H\u1ea1nh Food<\/strong>\u00a0 c\u00f2n ph\u00e2n ph\u1ed1i c\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt c\u1eebu ch\u1ebf bi\u1ebfn s\u1eb5n r\u1ea5t an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i kh\u00f4ng t\u1ed1n th\u1eddi gian ch\u1ebf bi\u1ebfn. C\u00e1c m\u1eb9 b\u1ea7u \u0111\u00e3 bi\u1ebft 1 \u0111\u1ecba ch\u1ec9 tin c\u1eady cung c\u1ea5p th\u1ecbt c\u1eebu r\u1ed3i th\u00ec h\u00e3y th\u01b0\u1eddng xuy\u00ean mua th\u1ecbt c\u1eebu \u0111\u1ed5i m\u00f3n nh\u00e9!<\/p>\n

15, S\u1eefa chua<\/strong><\/span><\/h2>\n

\"dinh<\/p>\n

M\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n s\u1eefa chua h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung canxi.\u00a0 V\u00ec canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap x\u01b0\u01a1ng, r\u0103ng v\u00e0 c\u01a1 b\u1eafp c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t v\u00e0 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf m\u1eb9 b\u1ea7u khi mang thai v\u00e0 sau sinh<\/p>\n

S\u1eefa chua cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i (Lactobacillus Acidophilus v\u00e0 Bifido bacterium), gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi mang thai nh\u01b0 cao huy\u1ebft \u00e1p, t\u00e1o b\u00f3n<\/p>\n

16, H\u1ea1t h\u1ea1nh nh\u00e2n <\/strong><\/span><\/h2>\n

H\u1ea1t h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho m\u1eb9 b\u1ea7u. \u0102n h\u1ea1t h\u1ea1nh nh\u00e2n h\u00e0ng ng\u00e0y ngay t\u1eeb \u0111\u1ea7u thai k\u1ef3\u00a0s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ea1t h\u1ea1nh nh\u00e2n bao g\u1ed3m Folate, axit folic, v\u00e0 Omerga 3, canxi, magie\u2026l\u00e0 nh\u1eefng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap thai nhi ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n

Ngo\u00e0i ra ch\u1ea5t n\u00e0y c\u00f2n t\u00e1i t\u1ea1o h\u1ed3ng c\u1ea7u, ch\u1ed1ng thi\u1ebfu m\u00e1u cho b\u00e0 m\u1eb9 mang thai, gi\u00fap b\u00e0 m\u1eb9 gi\u1ea3m stress trong xu\u1ea5t qu\u00e1 tr\u00ecnh thai k\u1ef3<\/p>\n

H\u1ea1nh nh\u00e2n r\u1ea5t gi\u00e0u protein nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u1ee9a nhi\u1ec1u calorie n\u00ean m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m \u0111\u1ed3 \u0103n v\u1eb7t\u00a0m\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n<\/p>\n

\"h\u1ea1nh<\/p>\n

17, Th\u1ecbt d\u00ea<\/strong><\/span><\/h2>\n

Th\u1ecbt d\u00ea<\/a><\/span> l\u00e0 m\u1ed9t trong\u00a017 lo\u1ea1i th\u1ef1c ph\u1ea5m si\u00eau t\u1ed1t cho b\u00e0 b\u1ea7u. Trong th\u1eddi gian mang b\u1ea7u ph\u1ee5 n\u1eef th\u01b0\u1eddng b\u1ecb thi\u1ebfu m\u00e1u. th\u1ecbt d\u00ea cung c\u1ea5p ch\u1ea5t s\u1eaft d\u01b0\u1edbi d\u1ea1ng heme r\u1ea5t d\u1ec5 h\u1ea5p thu c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi,<\/p>\n

H\u00e0m l\u01b0\u1ee3ng k\u1ebdm trong th\u1ecbt d\u00ea t\u01b0\u01a1ng \u0111\u1ed1i cao s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u, tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u00ea ch\u00e2n tay, \u0111au m\u1ecfi g\u1ed1i do thi\u1ebfu k\u1ebdm, canxi trong qu\u00e1 tr\u00ecnh mang thai. N\u00f3 c\u0169ng gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a tr\u1ebb trong b\u1ee5ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n

Th\u1ecbt d\u00ea th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng th\u00e2n nhi\u1ec7t, l\u00e0m t\u0103ng c\u00e1c enzym gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau \u1edf b\u00e0 b\u1ea7u.<\/p>\n

M\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qua m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ecbt d\u00ea nh\u00e9. N\u1ebfu b\u1ea1n b\u0103n kho\u0103n ch\u01b0a bi\u1ebft mua th\u1ecbt d\u00ea \u1edf \u0111\u00e2u \u0111\u1ec3 kh\u00f4ng c\u00f3 ch\u1ea5t t\u0103ng tr\u1ecdng, kh\u00e1ng sinh th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi Vinh H\u1ea1nh Food.<\/strong> Nh\u00e0 cung c\u1ea5p th\u1ecbt t\u01b0\u01a1i s\u1ea1ch 100% \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb nh\u1eefng ch\u00fa d\u00ea nu\u00f4i th\u1ea3 t\u1ef1 nhi\u00ean tr\u00ean \u0111\u1ed3ng c\u1ecf Ninh Thu\u1eadn<\/p>\n

\"th\u1ecbt<\/p>\n

V\u1edbi ngu\u1ed3n th\u1ecbt d\u00ea t\u1eeb Vinh H\u1ea1nh Food<\/strong> chu\u1ea9n ngon v\u00e0 l\u00e0nh s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u \u0103n ngon mi\u1ec7ng h\u01a1n, h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. H\u00e3y li\u00ean h\u1ec7 v\u1edbi Vinh H\u1ea1nh Food<\/strong> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u01b0u \u0111\u00e3i ngay h\u00f4m nay.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch 17 lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau t\u1ed1t m\u1eb9 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng bi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho thai nhi.<\/p>\n

H\u00e3y xem ngay b\u00e0i vi\u1ebft Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 kh\u1ecfe – b\u00e9 ngoan<\/a><\/span><\/strong> \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m trong t\u1eebng giai \u0111o\u1ea1n mang thai kh\u00e1c nhau nh\u00e9.<\/p>\n

>> B\u1ea1n ph\u1ea3i b\u1eaft bu\u1ed9c \u0111\u1ecdc ch\u1ebf \u0111\u1ed9 th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/a><\/span> theo t\u1eebng th\u00e1ng n\u1ebfu b\u1ea1n \u0111ang mang thai.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u lu\u00f4n l\u00e0 vi\u1ec7c \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1ed1 1 \u0111\u1ed1i v\u1edbi c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m n\u00e0o cho an to\u00e0n v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho hai m\u1eb9 con c\u0169ng khi\u1ebfn ch\u1ecb em b\u0103n kho\u0103n m\u1ed7i ng\u00e0y. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd…<\/p>\n","protected":false},"author":6,"featured_media":2131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11816"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11816"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11816\/revisions"}],"predecessor-version":[{"id":14685,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11816\/revisions\/14685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/2131"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}