{"id":11813,"date":"2021-03-16T09:22:03","date_gmt":"2021-03-16T09:22:03","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8832"},"modified":"2022-08-03T14:35:45","modified_gmt":"2022-08-03T07:35:45","slug":"mon-an-tri-than-yeu","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/mon-an-tri-than-yeu\/","title":{"rendered":"8 M\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho th\u1eadn"},"content":{"rendered":"<p><strong>C\u00e1c m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu gi\u00fap cho c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn. Gi\u00fap cho th\u1eadn kh\u1ecfe m\u1ea1nh tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u00f3n \u0103n ch\u1eefa b\u1ec7nh th\u1eadn y\u1ebfu b\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/\">vinhhanhfood.com<\/a><\/span> t\u1ed5ng h\u1ee3p l\u1ea1i nh\u00e9.<\/strong><\/p>\n<p>Ch\u1ee9ng th\u1eadn d\u01b0\u01a1ng h\u01b0 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0 c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. Ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi, s\u1ee3 l\u1ea1nh, ch\u00e2n tay l\u1ea1nh, l\u01b0ng g\u1ed1i m\u1ecfi y\u1ebfu, r\u0103ng lung lay, di tinh, ho\u1ea1t tinh, li\u1ec7t d\u01b0\u01a1ng, ti\u1ec3u ti\u1ec7n nhi\u1ec1u l\u1ea7n, suy\u1ec5n, tai \u00f9, \u0111\u1ea1i ti\u1ec7n l\u1ecfng v\u1ec1 bu\u1ed5i s\u00e1ng (ng\u0169 canh t\u1ea3), m\u1ea1ch tr\u1ea7m tr\u00ec nh\u01b0\u1ee3c.<\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1eadn d\u00ea h\u1ea7m nhung h\u01b0\u01a1u m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu<\/strong><\/span><\/h2>\n<ul>\n<li>L\u1ed9c nhung 4g,<\/li>\n<li>Th\u1ecf ty t\u1eed 15g,<\/li>\n<li>Ti\u1ec3u h\u1ed3i 9g,<\/li>\n<li><a href=\"https:\/\/vinhhanhfood.com\/than-de\/\">Th\u1eadn d\u00ea<\/a> m\u1ed9t \u0111\u00f4i<\/li>\n<\/ul>\n<p>T\u1ea5t c\u1ea3 h\u1ea7m nh\u1eeb, th\u00eam ch\u00fat gia v\u1ecb th\u00edch h\u1ee3p. Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi th\u1eadn d\u01b0\u01a1ng h\u01b0, \u0111au v\u00f9ng th\u1eaft l\u01b0ng.<\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt d\u00ea h\u1ea7m d\u00e2m d\u01b0\u01a1ng ho\u1eafc m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu<\/strong><\/span><\/h2>\n<ul>\n<li>D\u00e2m d\u01b0\u01a1ng ho\u1eafc 25g,<\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">Th\u1ecbt d\u00ea<\/a><\/span> 200g<\/li>\n<\/ul>\n<p>Hai th\u1ee9 cho v\u00e0o n\u1ed3i, th\u00eam \u00edt r\u01b0\u1ee3u khu\u1ea5y \u0111\u1ec1u, th\u00eam b\u1ed9t canh h\u1ea7m ch\u00edn nh\u1eeb, cho g\u1eebng, h\u00e0nh v\u00e0 gia v\u1ecb. M\u00f3n n\u00e0y r\u1ea5t t\u1ed1t cho nam gi\u1edbi thi\u1ec3u n\u0103ng d\u1ee5c t\u00ednh, tinh tr\u00f9ng \u00edt, li\u1ec7t d\u01b0\u01a1ng di tinh; ng\u01b0\u1eddi cao tu\u1ed5i suy nh\u01b0\u1ee3c \u0111au l\u01b0ng m\u1ecfi g\u1ed1i, y\u1ebfu tay ch\u00e2n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8834\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/mon-an-tri-than-yeu.jpg\" alt=\"M\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu\" width=\"550\" height=\"367\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/mon-an-tri-than-yeu.jpg 550w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/mon-an-tri-than-yeu-300x200.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/mon-an-tri-than-yeu-510x340.jpg 510w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt d\u00ea h\u1ea7m can kh\u01b0\u01a1ng m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu<\/strong><\/span><\/h2>\n<ul>\n<li>Th\u1ecbt d\u00ea 100- 200g,<\/li>\n<li>Can kh\u01b0\u01a1ng 10g<\/li>\n<\/ul>\n<p>Th\u1ecbt d\u00ea th\u00e1i l\u00e1t, can kh\u01b0\u01a1ng t\u00e1n m\u1ecbn c\u00f9ng tr\u1ed9n \u0111\u1ec1u, th\u00eam s\u1ea3, gia v\u1ecb m\u1eafm mu\u1ed1i v\u00e0 n\u01b0\u1edbc li\u1ec1u v\u1eeba \u0111\u1ee7 h\u1ea7m nh\u1eeb. \u0102n trong ng\u00e0y 1 &#8211; 2 l\u1ea7n, li\u00ean t\u1ee5c trong 1 tu\u1ea7n. D\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi u x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u00f3 ti\u1ec3u kh\u00f3, di ni\u1ec7u, s\u1ee3 l\u1ea1nh, tay ch\u00e2n l\u1ea1nh.<\/p>\n<p><strong>Xem th\u00eam: Ch\u00e2n d\u00ea, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/xuong-de-ham-dau-den\/\">x\u01b0\u01a1ng d\u00ea h\u1ea7m \u0111\u1eadu \u0111en<\/a><\/span> b\u1ed5 th\u1eadn c\u01b0\u1eddng g\u00e2n ph\u00e1i m\u1ea1nh<\/strong><\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt d\u00ea h\u1ea7m s\u01a1n d\u01b0\u1ee3c, k\u1ef7 t\u1eed long nh\u00e3n \u0111\u1ea1i t\u00e1o m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu<\/strong><\/span><\/h2>\n<ul>\n<li>Th\u1ecbt d\u00ea 250g,<\/li>\n<li>S\u01a1n d\u01b0\u1ee3c 100g,<\/li>\n<li>K\u1ef7 t\u1eed 25g,<\/li>\n<li>Long nh\u00e3n 15g,<\/li>\n<li>\u0110\u1ea1i t\u00e1o 10 qu\u1ea3<\/li>\n<\/ul>\n<p>T\u1ea5t c\u1ea3 h\u1ea7m ch\u00edn nh\u1eeb th\u00eam gia v\u1ecb. \u0102n bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. D\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi th\u1eadn d\u01b0\u01a1ng h\u01b0, di tinh li\u1ec7t d\u01b0\u01a1ng&#8230;<\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt ch\u00f3 h\u1ea7m c\u1ea9u t\u00edch, kim anh t\u1eed, c\u00e2u k\u1ef7 t\u1eed m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu<\/strong><\/span><\/h2>\n<ul>\n<li>Th\u1ecbt ch\u00f3 n\u1ea1c 300 &#8211; 500g;<\/li>\n<li>C\u1ea9u t\u00edch, kim anh t\u1eed, c\u00e2u k\u1ef7 t\u1eed m\u1ed7i v\u1ecb 15g<\/li>\n<\/ul>\n<p>Th\u1ecbt ch\u00f3 r\u1eeda s\u1ea1ch th\u00e1i l\u00e1t, c\u00e1c d\u01b0\u1ee3c li\u1ec7u cho v\u00e0o t\u00fai v\u1ea3i x\u00f4, th\u00eam n\u01b0\u1edbc v\u00e0 gia v\u1ecb h\u1ea7m nh\u1eeb, b\u1ecf b\u00e3 thu\u1ed1c \u0103n th\u1ecbt u\u1ed1ng n\u01b0\u1edbc. D\u00f9ng cho ng\u01b0\u1eddi di tinh, di ni\u1ec7u, y\u1ebfu b\u1ea1i hai ch\u00e2n, ng\u01b0\u1eddi cao tu\u1ed5i ti\u1ec3u nhi\u1ec1u.<\/p>\n<p><strong>Xem th\u00eam: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/thit-de-chua-benh\/\">Th\u1ecbt d\u00ea ch\u1eefa b\u1ec7nh<\/a><\/span> 8 b\u1ed9 ph\u1eadn c\u1ee7a d\u00ea c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh<\/strong><\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt ch\u00f3 h\u1ea7m \u0111\u1eadu \u0111en<\/strong><\/span><\/h2>\n<ul>\n<li>\u0110\u1eadu \u0111en 30g,<\/li>\n<li>Th\u1ecbt ch\u00f3 350g,<\/li>\n<li>\u0110\u01b0\u1eddng tr\u1eafng v\u1eeba \u0111\u1ee7<\/li>\n<\/ul>\n<p>Th\u1ecbt ch\u00f3 r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng h\u1ea7m nh\u1eeb c\u00f9ng v\u1edbi \u0111\u1eadu \u0111en, ch\u1ebf th\u00eam \u0111\u01b0\u1eddng v\u00e0 gia v\u1ecb, chia \u0103n v\u00e0i l\u1ea7n trong ng\u00e0y, d\u00f9ng c\u00e1ch nh\u1eadt 5 &#8211; 7 l\u1ea7n l\u00e0 m\u1ed9t li\u1ec7u tr\u00ecnh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8835\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2020\/10\/mon-an-tri-than-yeu-than-hu.jpg\" alt=\"M\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu th\u1eadn h\u01b0\" width=\"600\" height=\"400\" \/><\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt ch\u00f3 h\u1ea7m s\u01a1n d\u01b0\u1ee3c k\u1ef7 t\u1eed m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu<\/strong><\/span><\/h2>\n<ul>\n<li>Th\u1ecbt ch\u00f3 300- 500g;<\/li>\n<li>S\u01a1n d\u01b0\u1ee3c, k\u1ef7 t\u1eed m\u1ed7i th\u1ee9 \u0111\u1ec1u 30g<\/li>\n<\/ul>\n<p>Th\u1ecbt ch\u00f3 l\u00e0m s\u1ea1ch th\u00e1i l\u00e1t, th\u00eam gia v\u1ecb tr\u1ed9n \u0111\u1ec1u, \u0111\u1ec3 15 ph\u00fat, th\u00eam n\u01b0\u1edbc h\u1ea7m ch\u00edn nh\u1eeb. M\u00f3n n\u00e0y t\u1ed1t cho ng\u01b0\u1eddi th\u1eadn d\u01b0\u01a1ng h\u01b0 suy (di tinh t\u1ea3o ti\u1ebft, \u0111au l\u01b0ng m\u1ecfi g\u1ed1i, s\u1ee3 l\u1ea1nh, tay ch\u00e2n l\u1ea1nh&#8230;); ng\u01b0\u1eddi cao tu\u1ed5i c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c.<\/p>\n<p><strong>Xem th\u00eam: 5 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/mon-an-giup-bo-than-trang-duong-tu-thit-de\/\">M\u00f3n \u0103n gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng<\/a><\/span> t\u1eeb th\u1ecbt d\u00ea cho ch\u00e0ng kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n<h2><span style=\"color: #00a859;\"><strong>Th\u1ecbt b\u00f2 h\u1ea7m th\u1ecf ty t\u1eed, b\u1ed5 c\u1ed1t ch\u1ec9, h\u1ed3i h\u01b0\u01a1ng<\/strong><\/span><\/h2>\n<ul>\n<li>Th\u1ecbt b\u00f2 250g,<\/li>\n<li>Th\u1ecf ty t\u1eed 15g,<\/li>\n<li>B\u1ed5 c\u1ed1t ch\u1ec9 15g,<\/li>\n<li>Ti\u1ec3u h\u1ed3i 8g<\/li>\n<\/ul>\n<p>Th\u1ecbt b\u00f2 th\u00e1i l\u00e1t, d\u01b0\u1ee3c li\u1ec7u b\u1ecf trong t\u00fai v\u1ea3i x\u00f4. N\u1ea5u th\u1ecbt b\u00f2 \u0111\u1ebfn s\u00f4i, cho t\u00fai d\u01b0\u1ee3c li\u1ec7u v\u00e0o, \u0111un nh\u1ecf l\u1eeda cho ch\u00edn nh\u1eeb, b\u1ecf b\u00e3 thu\u1ed1c, th\u00eam ch\u00fat r\u01b0\u1ee3u ng\u1ecdt (ho\u1eb7c r\u01b0\u1ee3u v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng), g\u1eebng t\u01b0\u01a1i, n\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 \u0111\u01b0\u1ee3c. D\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi th\u1eadn d\u01b0\u01a1ng h\u01b0, h\u01b0 h\u00e0n, l\u1ea1nh tay ch\u00e2n, \u0103n k\u00e9m, \u0111\u1ea7y b\u1ee5ng, di tinh t\u1ea3o ti\u1ebft, li\u1ec7t d\u01b0\u01a1ng&#8230;<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu m\u00e0 b\u1ea1n n\u00ean bi\u1ebft v\u00e0 th\u1ef1c hi\u1ec7n. N\u00f3 gi\u00fap cho th\u1eadn l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c cho th\u1eadn, h\u1ed3i ph\u1ee5c cho th\u1eadn.<\/p>\n<p style=\"text-align: right;\"><strong>vinhhanhfood.com<\/strong><\/p>\n<p><strong>Xem th\u00eam: Top 10 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/mon-ngon-nen-thuoc-tu-de\/\">m\u00f3n ngon n\u00ean thu\u1ed1c t\u1eeb d\u00ea<\/a><\/span> nh\u1ea5t \u0111\u1ecbnh b\u1ea1n ph\u1ea3i bi\u1ebft<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c m\u00f3n \u0103n tr\u1ecb th\u1eadn y\u1ebfu gi\u00fap cho c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn. Gi\u00fap cho th\u1eadn kh\u1ecfe m\u1ea1nh tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u00f3n \u0103n ch\u1eefa b\u1ec7nh th\u1eadn y\u1ebfu b\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c vinhhanhfood.com t\u1ed5ng h\u1ee3p l\u1ea1i nh\u00e9. Ch\u1ee9ng th\u1eadn d\u01b0\u01a1ng h\u01b0 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0 c\u01a1&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11813"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11813"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11813\/revisions"}],"predecessor-version":[{"id":14697,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11813\/revisions\/14697"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}