{"id":11806,"date":"2021-03-16T08:19:13","date_gmt":"2021-03-16T08:19:13","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2707"},"modified":"2022-08-11T01:15:00","modified_gmt":"2022-08-10T18:15:00","slug":"mon-an-lam-tu-thit-de-cho-gia-dinh","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/mon-an-lam-tu-thit-de-cho-gia-dinh\/","title":{"rendered":"4 m\u00f3n \u0103n l\u00e0m t\u1eeb th\u1ecbt d\u00ea t\u1ed1t cho c\u1ea3 gia \u0111\u00ecnh"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Theo nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u, <a href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-de\/\">th\u1ecbt d\u00ea<\/a> l\u00e0 lo\u1ea1i th\u1ecbt ch\u1ee9a nhi\u1ec1u c\u00e1c vitamin nh\u00f3m B, ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft d\u01b0\u1edbi d\u1ea1ng d\u1ea1ng \u0111\u01a1n ph\u00e2n t\u1eed n\u00ean r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u. \u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m t\u1ed1t l\u1ea1i \u00edt ch\u1ea5t b\u00e9o h\u01a1n sao v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/03\/thit-de-sa-ot.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"493\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/03\/thit-de-sa-ot.jpg\" alt=\"Th\u1ecbt d\u00ea s\u1ea3 \u1edbt\" class=\"wp-image-15149\" srcset=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/03\/thit-de-sa-ot.jpg 700w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/03\/thit-de-sa-ot-300x211.jpg 300w, https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2021\/03\/thit-de-sa-ot-510x359.jpg 510w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><\/div>\n\n\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, th\u1ecbt d\u00ea th\u00edch h\u1ee3p \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c cho ph\u00e1i m\u1ea1nh v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f3n th\u1ecbt d\u00ea, x\u01b0\u01a1ng d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau khi sinh. Trong b\u00e0i vi\u1ebft n\u00e0y l\u00e0 g\u1ee3i \u00fd 4 m\u00f3n \u0103n t\u1eeb th\u1ecbt d\u00ea cho c\u1ea3 gia \u0111\u00ecnh b\u1ea1n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn th\u1ecbt d\u00ea t\u01b0\u01a1i ngon<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c th\u1ecbt d\u00ea t\u01b0\u01a1i v\u00e0 ngon b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm ch\u1eafc c\u00e1c l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y: <\/p>\n\n\n\n<ul><li>Th\u1ecbt d\u00ea l\u1ef1a ch\u1ecdn ph\u1ea3i c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, m\u1ee1 c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao, khi s\u1edd v\u00e0o kh\u00f4ng b\u1ecb b\u1ebft d\u00ednh. <\/li><li>Kh\u00f4ng ch\u1ecdn th\u1ecbt d\u00ea b\u1ecb th\u00e2m \u0111en, m\u1ee1 c\u00f3 m\u00e0u v\u00e0ng\u2026 \u0111\u00f3 l\u00e0 th\u1ecbt d\u00ea \u0111\u1ec3 l\u00e2u ho\u1eb7c b\u1ecb b\u1ec7nh. <\/li><li>\u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean ch\u1ecdn mua th\u1ecbt d\u00ea nhi\u1ec1u m\u1ee1 v\u00ec m\u1ee1 s\u1ebd g\u00e2y ra m\u00f9i n\u1eb7ng cho m\u00f3n \u0103n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. M\u00f3n th\u1ecbt d\u00ea t\u00e1i chanh<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m th\u1ecbt d\u00ea t\u00e1i chanh v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, tuy nhi\u00ean \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt d\u00ea t\u00e1i chanh ngon, th\u1ecbt m\u1ec1m v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01a1n gi\u1ea3n \u0111\u00e2u nh\u00e9. V\u1eady n\u00ean, h\u00e3y l\u00e0m theo c\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 c\u00f3 m\u00f3n th\u1ecbt d\u00ea t\u00e1i chanh ngon t\u1ea1i nh\u00e0.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-de-tai-chanh.jpg\" alt=\"Th\u1ecbt d\u00ea t\u00e1i chanh\" class=\"wp-image-2710\"\/><figcaption>M\u00f3n th\u1ecbt d\u00ea t\u00e1i chanh<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/vinhhanhfood.com\/san-pham\/thit-de-tuoi\/\">Th\u1ecbt d\u00ea t\u01b0\u01a1i<\/a>: 1 kg<\/span><\/li><li><span style=\"font-weight: 400;\">G\u1eebng: 100 gram<\/span><\/li><li><span style=\"font-weight: 400;\">S\u1ea3: 6 c\u00e2y<\/span><\/li><li><span style=\"font-weight: 400;\">M\u00e8: 200 gram<\/span><\/li><li><span style=\"font-weight: 400;\">Chanh: 2 tr\u00e1i nh\u1ecf<\/span><\/li><li><span style=\"font-weight: 400;\">T\u01b0\u01a1ng b\u1ea7n: 200 gram<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e1 chanh: 20 gram<\/span><\/li><li><span style=\"font-weight: 400;\">Rau th\u01a1m, rau ng\u00f2<\/span><\/li><li><span style=\"font-weight: 400;\">Gia v\u1ecb: t\u1ecfi, \u1edbt tr\u00e1i<\/span>, mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, ti\u00eau xay nhuy\u1ec5n\u2026<\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt d\u00ea t\u00e1i chanh<\/strong>:<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf, \u0111\u1eadp d\u1eadp c\u00f9ng v\u1edbi s\u1ea3 c\u00e2y b\u1ecf ph\u1ea7n gi\u00e0 r\u1ed3i \u0111\u1eadp d\u1eadp. Sau \u0111\u00f3 cho s\u1ea3 v\u00e0 g\u1eebng v\u00e0o n\u1ed3i n\u01b0\u1edbc r\u1ed3i n\u1ea5u s\u00f4i.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea mua v\u1ec1 r\u1eeda s\u1ea1ch, \u0111\u1ec3 nguy\u00ean mi\u1ebfng. Khi n\u1ed3i n\u01b0\u1edbc n\u1ea5u s\u1ea3 v\u00e0 g\u1eebng s\u00f4i b\u1ea1n cho th\u1ecbt d\u00ea v\u00e0o lu\u1ed9c (ph\u1ea7n n\u01b0\u1edbc ch\u1ec9 c\u1ea7n ngang m\u1eb7t th\u1ecbt l\u00e0 \u0111\u1ee7).<\/span> <span style=\"font-weight: 400;\">S\u00f4i ch\u1eebng 10 ph\u00fat sau th\u00ec t\u1eaft b\u1ebfp r\u1ed3i v\u1edbt th\u1ecbt ra \u0111\u1ec3 ngu\u1ed9i v\u00e0 c\u1eaft l\u00e1t m\u1ecfng v\u1eeba \u0103n<\/span>.<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau th\u01a1m, rau ng\u00f2, l\u00e1 chanh r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi t\u1ecfi v\u00e0 \u1edbt.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00e8 rang v\u00e0ng, gi\u1ea3 d\u1eadp<\/span>. <span style=\"font-weight: 400;\">Chanh c\u1eaft \u0111\u00f4i v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, b\u1ea1n nh\u1edb v\u1edbt h\u1ea1t ra n\u1ebfu trong n\u01b0\u1edbc c\u1ed1t c\u00f3 h\u1ea1t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cho th\u1ecbt d\u00ea \u0111\u00e3 c\u1eaft nh\u1ecf v\u00e0o t\u00f4 \u0111\u1ef1ng s\u1eb5n n\u01b0\u1edbc c\u1ed1t chanh, d\u00f9ng tay b\u00f3p tr\u1ed9n \u0111\u1ec1u. Ti\u1ebfp theo cho mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, ti\u00eau v\u00e0 c\u00e1c lo\u1ea1i rau \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o tr\u1ed9n chung. Nh\u1edb n\u00eam n\u1ebfm l\u1ea1i theo kh\u1ea9u v\u1ecb nh\u00e9.<\/span> <span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eafc v\u1eebng l\u00ean tr\u00ean.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea t\u00e1i chanh th\u01b0\u1eddng \u0103n k\u00e8m v\u1edbi chu\u1ed1i xanh c\u1eaft m\u1ecfng v\u00e0 cu\u1ed1n v\u1edbi b\u00e1nh tr\u00e1ng, <a href=\"https:\/\/vinhhanhfood.com\/cach-pha-tuong-ban-cham-thit-de\/\">pha t\u01b0\u01a1ng b\u1ea7n<\/a> c\u00f9ng \u0111\u01b0\u1eddng, g\u1eebng \u0111\u1ec3 ch\u1ea5m th\u00ec tuy\u1ec7t c\u00fa m\u00e8o lu\u00f4n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt d\u00ea h\u00f2a quy\u1ec7n c\u00f9ng v\u1edbi m\u00f9i th\u01a1m c\u1ee7a c\u00e1c lo\u1ea1i rau, th\u00eam v\u00e0o \u0111\u00f3 ch\u00fat b\u00e9o c\u1ee7a m\u00e8 rang c\u00f9ng v\u1ecb chua chua c\u1ee7a c\u1ed1t chanh s\u1ebd l\u00e0m k\u00edch th\u00edch kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. V\u1eady n\u00ean, h\u00e3y l\u01b0u ngay c\u00f4ng th\u1ee9c \u0111\u1ec3 l\u00e0m \u0111\u00e3i c\u1ea3 nh\u00e0 khi c\u00f3 d\u1ecbp nh\u00e9!<\/span><\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/an-thit-de-co-tac-dung-gi\/\">Th\u1ecbt d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Nh\u1eefng l\u01b0u \u00fd khi \u0103n<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. M\u00f3n th\u1ecbt d\u00ea nh\u00fang m\u1ebb<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea t\u01b0\u01a1i: 1 kg<\/span><\/li><li><span style=\"font-weight: 400;\">B\u00fan t\u01b0\u01a1i: \u00a01 kg (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng m\u1ef3 tr\u1ee9ng, m\u00ec g\u00f3i\u2026)<\/span><\/li><li><span style=\"font-weight: 400;\">B\u00e1nh tr\u00e1ng cu\u1ed1n: 2 x\u1ea5p<\/span><\/li><li><span style=\"font-weight: 400;\">Th\u01a1m: \u00bd tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">Tr\u1ee9ng g\u00e0: 1 qu\u1ea3<\/span><\/li><li><span style=\"font-weight: 400;\">D\u01b0a leo: 3 tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">C\u00e0 chua: 2 tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7 nh\u1ecf<\/span><\/li><li><span style=\"font-weight: 400;\">Kh\u1ebf xanh: 3 tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">Chu\u1ed1i h\u1ed9t xanh: 3 tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 2 c\u1ee7<\/span><\/li><li><span style=\"font-weight: 400;\">S\u1ea3 c\u00e2y: 2 c\u00e2y<\/span><\/li><li><span style=\"font-weight: 400;\">M\u1ebb: 1 mu\u1ed7ng canh<\/span><\/li><li><span style=\"font-weight: 400;\">2 mu\u1ed7ng d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam<\/span><\/li><li><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau: x\u00e0 l\u00e1ch, rau th\u01a1m, \u1edbt b\u0103m, t\u1ecfi b\u0103m\u2026<\/span><\/li><li><span style=\"font-weight: 400;\">R\u01b0\u1ee3u: 1 ly nh\u1ecf<\/span><\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-de-nhung-me.jpg\" alt=\"\" class=\"wp-image-2709\"\/><figcaption>M\u00f3n th\u1ecbt d\u00ea nh\u00fang m\u1ebb<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt d\u00ea nh\u00fang m\u1ebb<\/strong>:<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea kh\u1eed m\u00f9i v\u1edbi r\u01b0\u1ee3u s\u01a1 r\u1ed3i r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 c\u1eaft th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng v\u1eeba \u0103n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e0 chua, th\u01a1m v\u00e0 s\u1ea3 r\u1eeda s\u1ea1ch c\u1eaft v\u00e0 r\u1ed3i b\u1eb1m nhuy\u1ec5n.<\/span> <span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y ng\u1ecdt v\u1ecf, c\u1eaft m\u1ecfng r\u1ed3i l\u1ea5y m\u1ed9t \u0111\u0129a s\u1ea1ch b\u00e0y th\u1ecbt d\u00ea v\u00e0 h\u00e0nh t\u00e2y l\u00ean.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u \u0103n k\u00e8m nh\u01b0: kh\u1ebf, d\u01b0a leo, chu\u1ed1i r\u1eeda s\u1ea1ch, c\u1eaft m\u1ecfng sau \u0111\u00f3 b\u00e0y chung d\u0129a v\u1edbi b\u00fan t\u01b0\u01a1i.<\/span><\/p>\n\n\n\n<p style=\"font-size:17px\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1ebb nh\u00fang th\u1ecbt d\u00ea<\/strong><\/span>:<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 m\u1ed9t n\u1ed3i n\u01b0\u1edbc d\u00f9ng nh\u00fang th\u1ecbt d\u00ea ngon b\u1ea1n c\u1ea7n pha theo \u0111\u00fang t\u1ec9 l\u1ec7, g\u1ed3m 2 ch\u00e9n n\u01b0\u1edbc v\u00e0o ph\u1ea7n m\u1ebb \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ed3i l\u1ecdc qua r\u00e2y, b\u1ecf ph\u1ea7n b\u00e3 v\u00e0 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1eaft ch\u1ea3o l\u00ean b\u1ebfp r\u1ed3i cho d\u1ea7u v\u00e0o \u0111un cho n\u00f3ng r\u1ed3i b\u1ecf s\u1ea3, h\u00e0nh t\u00edm v\u00e0 c\u00e0 chua v\u00e0o ch\u1ea3o d\u1ea7u phi th\u01a1m. Sau \u0111\u00f3, \u0111\u1ed5 n\u01b0\u1edbc m\u1ebb \u0111\u00e3 l\u1ecdc v\u00e0o \u0111un s\u00f4i, n\u00eam n\u1ebfm gia v\u1ecb ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb gia \u0111\u00ecnh.<\/span><\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m \u0103n k\u00e8m th\u1ecbt d\u00ea nh\u00fang m\u1ebb<\/strong>:<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cho l\u00ean b\u1ebfp m\u1ed9t ch\u1ea3o nh\u1ecf v\u1edbi l\u01b0\u1ee3ng d\u1ea7u v\u1eeba ph\u1ea3i, cho h\u00e0nh t\u00edm v\u00e0o phi th\u01a1m r\u1ed3i b\u1ecf th\u01a1m v\u00e0o x\u00e0o s\u01a1. Ti\u1ebfp theo cho \u0111\u01b0\u1eddng, t\u1ecfi, \u1edbt v\u00e0 n\u01b0\u1edbc m\u1eafm n\u00eam v\u00e0o chung m\u1ed9t ch\u00e9n, h\u00f2a th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc s\u00f4i r\u1ed3i qu\u1eady.<\/span> <span style=\"font-weight: 400;\">Sau khi qu\u1eady \u0111\u1ec1u, cho ph\u1ea7n th\u01a1m \u0111\u00e3 x\u00e0o qua v\u00e0o chung v\u00e0 kh\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00e1c lo\u1ea1i gia v\u1ecb ng\u1ea5m \u0111\u1ec1u.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi \u0103n, b\u1ea1n nh\u00fang s\u01a1 th\u1ecbt d\u00ea trong n\u1ed3i m\u1ebb m\u1ed9t \u00edt r\u1ed3i v\u1edbt ra \u0111\u0129a. \u0102n t\u1edbi \u0111\u00e2u th\u00ec nh\u00fang t\u1edbi \u0111\u00f3.<\/span> <span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea nh\u00fang m\u1ebb \u0103n cu\u1ed9n v\u1edbi b\u00e1nh tr\u00e1ng cu\u1ed1n, b\u00fan v\u00e0 c\u00e1c lo\u1ea1i rau \u0111i k\u00e8m nh\u01b0 d\u01b0a leo, rau s\u1ed1ng t\u00f9y th\u00edch v\u00e0 kh\u1ebf, chu\u1ed1i xanh. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea nh\u00fang m\u1ebb l\u00e0 m\u00f3n \u0103n ngon c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng r\u1ea5t th\u00edch h\u1ee3p v\u1edbi c\u00e1c cu\u1ed9c nh\u1eadu, h\u1ed9i h\u1ecdp v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 trong nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n. C\u00f2n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 ngay b\u00e2y gi\u1edd n\u00e0o!<\/span> <\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/vinhhanhfood.com\/cach-lam-lau-de-nhung-me\/\">C\u00e1ch l\u00e0m m\u00f3n l\u1ea9u d\u00ea nh\u00fang m\u1ebb ngon chu\u1ea9n v\u1ecb<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. M\u00f3n ch\u00e2n d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ch\u00e2n d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc l\u00e0 m\u00f3n \u0103n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, ch\u1ec9 m\u1ea5t kho\u1ea3ng 30 ph\u00fat n\u1ea5u l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh<\/span>.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/vinhhanhfood.com\/san-pham\/chan-de-lam-sach\/\">Ch\u00e2n d\u00ea<\/a>: 4 c\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/vinhhanhfood.com\/san-pham\/xuong-de\/\">X\u01b0\u01a1ng d\u00ea<\/a>: 2 kg<\/span><\/li><li><span style=\"font-weight: 400;\">2 g\u00f3i thu\u1ed1c b\u1eafc<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 3 c\u1ee7<\/span><\/li><li><span style=\"font-weight: 400;\">T\u1ecfi: 2 t\u00e9p<\/span><\/li><li><span style=\"font-weight: 400;\">G\u1eebng: 1 nh\u00e1nh nh\u1ecf<\/span><\/li><li><span style=\"font-weight: 400;\">Gia v\u1ecb: mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, ng\u1ee7 v\u1ecb h\u01b0\u01a1ng\u2026<\/span><\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-de-ham-thuoc-bac.jpg\" alt=\"Th\u1ecbt d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc\" class=\"wp-image-2708\"\/><figcaption>M\u00f3n th\u1ecbt d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n ch\u00e2n d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc<\/strong><\/p>\n\n\n\n<p><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">Ch\u00e2n d\u00ea: tr\u01b0\u1edbc khi n\u1ea5u b\u1ea1n \u0111em kh\u00f2 v\u00e0ng, c\u1ea1o s\u1ea1ch l\u00f4ng sau \u0111\u00f3 r\u1eeda s\u1ea1ch r\u1ed3i d\u00f9ng dao ch\u1eb7t th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li><li><span style=\"font-weight: 400;\">X\u01b0\u01a1ng d\u00ea: r\u1eeda s\u1ea1ch v\u00e0 ch\u1eb7t nh\u1ecf.<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng.<\/span><\/li><li><span style=\"font-weight: 400;\">T\u1ecfi: b\u00f3c v\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n<\/span>.<\/li><li><span style=\"font-weight: 400;\">G\u1eebng: c\u1ea1o l\u1edbp v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1eadp d\u1eadp<\/span>.<\/li><\/ul>\n\n\n\n<p><strong>Khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 s\u01a1 ch\u1ebf xong, ta ti\u1ebfn h\u00e0nh b\u1eaft tay v\u00e0o n\u1ea5u:<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cho h\u00e0nh t\u00edm, t\u1ecfi, g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf t\u1eeb tr\u01b0\u1edbc c\u00f9ng ng\u0169 v\u1ecb h\u01b0\u01a1ng v\u00e0o \u01b0\u1edbp ch\u00e2n d\u00ea. \u0110\u1ec3 kho\u1ea3ng 30 ph\u00fat cho th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Trong khi ch\u1edd ch\u00e2n d\u00ea ng\u1ea5m gia v\u1ecb, cho x\u01b0\u01a1ng d\u00ea v\u00e0o m\u1ed9t n\u1ed3i l\u1edbn r\u1ed3i b\u1eafc l\u00ean b\u1ebfp \u0111un s\u00f4i. Khi s\u00f4i, cho 2 g\u00f3i thu\u1ed1c b\u1eafc v\u00e0o (thu\u1ed1c b\u1eafc ti\u1ec1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i trong m\u1ed9t g\u00f3i).<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau kho\u1ea3ng 5 ph\u00fat th\u00ec l\u1ea1i cho th\u00eam ch\u00e2n d\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp gia v\u1ecb v\u00e0o. Ch\u1edd n\u01b0\u1edbc s\u00f4i l\u1ea1i th\u00ec b\u1ea1n h\u1ea1 l\u1eeda riu riu v\u00e0 h\u1ea7m trong kho\u1ea3ng 60 ph\u00fat. N\u1ebfu trong qu\u00e1 tr\u00ecnh n\u1ea5u, tr\u00ean m\u1eb7t n\u01b0\u1edbc xu\u1ea5t hi\u1ec7n c\u00e1c b\u1ecdt tr\u1eafng th\u00ec b\u1ea1n d\u00f9ng v\u00e1 \u0111\u1ec3 v\u1edbt ra tr\u00e1nh l\u00e0m \u0111\u1ee5c n\u01b0\u1edbc sau khi n\u1ea5u ch\u00edn.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Khi th\u1ea5y n\u01b0\u1edbc s\u1eaft l\u1ea1i, 2 l\u00edt n\u01b0\u1edbc x\u01b0\u01a1ng ban \u0111\u1ea7u c\u00f2n l\u1ea1i kho\u1ea3ng 1 l\u00edt th\u00ec b\u1ea1n b\u1eaft \u0111\u1ea7u th\u00eam gia v\u1ecb v\u00e0o, n\u00eam n\u1ebfm cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00f3n ch\u00e2n d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc c\u00f3 th\u1ec3 \u0103n v\u1edbi m\u00ec ho\u1eb7c b\u00fan. Ch\u1ea5m c\u00f9ng v\u1edbi chao t\u00e1n nhuy\u1ec5n v\u00e0 t\u00eda t\u00f4 c\u1eaft s\u1ee3i, nh\u00fang k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau t\u00f9y th\u00edch.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">M\u00f3n ch\u00e2n d\u00ea h\u1ea7m thu\u1ed1c b\u1eafc c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u1edbi v\u1ecb m\u00e1t ng\u1ecdt c\u1ee7a th\u1ecbt d\u00ea k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c b\u1eafc. \u0110\u00e2y c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp, \u00edch kh\u00ed huy\u1ebft, an th\u1ea7n, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c. \u0110\u1eb7c bi\u1ec7t, l\u00e0m t\u0103ng s\u1eefa cho c\u00e1c b\u00e0 m\u1eb9 sau khi sinh b\u1ecb thi\u1ebfu s\u1eefa, \u00edt s\u1eefa.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. M\u00f3n canh th\u1ecbt d\u00ea h\u1ea7m c\u1ee7 m\u00e0i (ho\u00e0i s\u01a1n)<\/strong><\/h2>\n\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea t\u01b0\u01a1i: 0.5 kg<\/span><\/li><li><span style=\"font-weight: 400;\">C\u1ee7 m\u00e0i (ho\u00e0i s\u01a1n, s\u01a1n d\u01b0\u1ee3c): 0.5 kg<\/span><\/li><li><span style=\"font-weight: 400;\">G\u1eebng t\u01b0\u01a1i: 15 gram<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm: 30 gram<\/span><\/li><li><span style=\"font-weight: 400;\">Gia v\u1ecb: mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt<\/span><\/li><li><span style=\"font-weight: 400;\">R\u01b0\u1ee3u: 1 ly nh\u1ecf<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n canh th\u1ecbt d\u00ea h\u1ea7m c\u1ee7 m\u00e0i<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea sau khi mua v\u1ec1 b\u1ea1n kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch cho v\u00e0o \u0111\u00f3 m\u1ed9t \u00edt r\u01b0\u1ee3u mai qu\u1ebf l\u1ed9, \u0111\u1ec3 trong v\u00f2ng 5 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u1ee7 m\u00e0i \u0111em g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft l\u00e1t m\u1ecfng<\/span>. <span style=\"font-weight: 400;\">H\u00e0nh t\u00edm, g\u1eebng \u0111em g\u1ecdt v\u1ecf, \u0111\u1eadp d\u1eadp.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110em t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 s\u01a1 ch\u1ebf b\u1ecf v\u00e0o trong n\u1ed3i, th\u00eam ti\u00eau, d\u1ea5m, r\u01b0\u1ee3u v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ea5u s\u00f4i. Nh\u1edb n\u1ea5u \u1edf l\u1eeda l\u1edbn, v\u1edbt b\u1ecdt sau khi s\u00f4i r\u1ed3i h\u1ea1 l\u1eeda nh\u1ecf n\u1ea5u \u0111\u1ebfn khi th\u1ecbt m\u1ec1m. N\u00eam gia v\u1ecb v\u1eeba \u0103n v\u00e0 t\u1eaft b\u1ebfp.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Canh th\u1ecbt d\u00ea h\u1ea7m c\u1ee7 m\u00e0i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa c\u00e1c tr\u01b0\u1eddng h\u1ee3p h\u01b0 lao suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, huy\u1ebft tr\u1eafng, tr\u1ebb em suy dinh d\u01b0\u1ee1ng, ho l\u00e2u ng\u00e0y do vi\u00eam kh\u00ed ph\u1ebf qu\u1ea3n, ti\u00eau ch\u1ea3y. V\u1eady n\u00ean, h\u00e3y tranh th\u1ee7 l\u00e0m ngay m\u00f3n \u0103n n\u00e0y cho m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt d\u00ea ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Theo nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u, th\u1ecbt d\u00ea l\u00e0 lo\u1ea1i th\u1ecbt ch\u1ee9a nhi\u1ec1u c\u00e1c vitamin nh\u00f3m B, ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft d\u01b0\u1edbi d\u1ea1ng d\u1ea1ng \u0111\u01a1n ph\u00e2n t\u1eed n\u00ean r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u. \u0110\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m t\u1ed1t&#8230;<\/p>\n","protected":false},"author":6,"featured_media":15149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11806"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11806"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11806\/revisions"}],"predecessor-version":[{"id":15155,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11806\/revisions\/15155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/15149"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}