{"id":11805,"date":"2021-03-16T08:20:26","date_gmt":"2021-03-16T08:20:26","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2645"},"modified":"2022-08-29T03:29:21","modified_gmt":"2022-08-28T20:29:21","slug":"mach-ban-5-mon-an-ngon-tu-thit-cuu-cho-nguoi-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/mach-ban-5-mon-an-ngon-tu-thit-cuu-cho-nguoi-cao-huyet-ap\/","title":{"rendered":"5 m\u00f3n \u0103n ngon t\u1eeb th\u1ecbt c\u1eebu cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p"},"content":{"rendered":"\n<p>Th\u1ecbt c\u1eebu l\u00e0 m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y \u01b0a chu\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ec7nh cao huy\u1ebft \u00e1p c\u0169ng n\u00ean \u0103n th\u1ecbt c\u1eebu \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. Vinh H\u1ea1nh Food chia s\u1ebb c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c m\u00f3n s\u01b0\u1eddn c\u1eebu \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. S\u01b0\u1eddn c\u1eebu x\u1ed1t chua ng\u1ecdt<\/strong><\/h2>\n\n\n\n<p>N\u00f3i \u0111\u1ebfn n\u01b0\u1edbc s\u1ed1t th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi b\u1ed9t n\u0103ng, k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 ch\u00e0 chua t\u1ea1o n\u00ean m\u00f3n s\u01b0\u1eddn c\u1eebu x\u1ed1t chua ng\u1ecdt ngon tuy\u1ec7t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/suon-cuu-sot-chua-ngot.jpg\" alt=\"S\u01b0\u1eddn c\u1eebu x\u1ed1t chua ng\u1ecdt\" class=\"wp-image-2648\"\/><figcaption>M\u00f3n s\u01b0\u1eddn c\u1eebu x\u1ed1t chua ng\u1ecdt<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/vinhhanhfood.com\/san-pham\/suon-cuu-tuoi\/\">S\u01b0\u1eddn c\u1eebu t\u01b0\u01a1i<\/a>: 250g<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li><li><span style=\"font-weight: 400;\">C\u00e0 chua: 1 tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">\u1edat \u0111\u1ecf \u0110\u00e0 L\u1ea1t: 1 tr\u00e1i<\/span><\/li><li><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y, g\u1eebng: m\u1ed7i lo\u1ea1i 50g<\/span><\/li><li><span style=\"font-weight: 400;\">N\u01b0\u1edbc c\u1ed1t chanh: 1 mu\u1ed7ng canh<\/span><\/li><li><span style=\"font-weight: 400;\">B\u1ed9t n\u0103ng: 1 mu\u1ed7ng canh, ho\u00e0 tan v\u1edbi 25ml n\u01b0\u1edbc<\/span><\/li><li><span style=\"font-weight: 400;\">B\u1ed9t n\u00eam, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n.<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n s\u01b0\u1eddn c\u1eebu x\u1ed1t chua ng\u1ecdt<\/strong>:<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">S\u01b0\u1eddn c\u1eebu ch\u1eb7t mi\u1ebfng v\u1eeba \u0103n, tr\u1ee5ng v\u1edbi n\u01b0\u1edbc s\u00f4i c\u00f3 ch\u00fat g\u1eebng \u0111\u1ec3 kh\u1eed m\u00f9i. \u01af\u1edbp v\u1edbi b\u1ed9t n\u00eam, d\u1ea7u \u0103n \u0111\u1ec3 10 ph\u00fat cho s\u01b0\u1eddn ng\u1ea5m gia v\u1ecb.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, c\u00e0 chua, \u1edbt b\u1ecf h\u1ea1t, t\u1ea5t c\u1ea3 r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng vu\u00f4ng. C\u1ea7n t\u00e2y c\u1eaft b\u1ecf r\u1ec5, l\u00e1 gi\u00e0, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac ng\u1eafn. G\u1eebng g\u1ecdt v\u1ecf, c\u1eaft ch\u1ec9.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, l\u00e0m n\u00f3ng d\u1ea7u, cho s\u01b0\u1eddn v\u00e0o chi\u00ean v\u00e0ng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>L\u00e0m n\u01b0\u1edbc x\u1ed1t:<\/strong> Phi t\u1ecfi v\u1eeba th\u01a1m, cho g\u1eebng v\u00f2a x\u00e0o. Ti\u1ebfp t\u1ee5c cho h\u00e0nh t\u00e2y, \u1edbt \u0111\u1ecf, c\u00e0 chua v\u00e0o x\u00e0o ch\u00edn t\u1edbi. Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, b\u1ed9t n\u0103ng (\u0111\u00e3 h\u00f2a tan v\u1edbi 25ml n\u01b0\u1edbc), n\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t n\u00eam v\u1eeba \u0103n. N\u01b0\u1edbc x\u1ed1t s\u00e1nh, c\u00f3 v\u1ecb chua ng\u1ecdt l\u00e0 \u0111\u01b0\u1ee3c. Cho c\u1ea7n t\u00e2y v\u00e0o tr\u1ed9n \u0111\u1ec1u. T\u1eaft b\u1ebfp.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">X\u1ebfp s\u01b0\u1eddn ra \u0111\u0129a, r\u01b0\u1edbi n\u01b0\u1edbc x\u1ed1t l\u00ean tr\u00ean. D\u00f9ng \u0103n n\u00f3ng trong b\u1eefa c\u01a1m.<\/span><\/p>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng:<\/strong><span style=\"font-weight: 400;\"> M\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ea1 m\u1ee1 m\u00e1u, c\u00f3 \u00edch cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, m\u1ee1 m\u00e1u cao, cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Th\u1ecbt c\u1eebu n\u01b0\u1edbng chanh<\/strong><\/h2>\n\n\n\n<p>Th\u1ecbt c\u1eebu khi n\u01b0\u1edbng v\u1edbi chanh t\u01b0\u01a1i s\u1ebd t\u1ea1o n\u00ean m\u00f9i h\u01b0\u01a1ng thanh m\u00e1t, t\u1ea1o c\u1ea3m gi\u00e1c k\u00edch th\u00edch khi \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-cuu-nuong-chanh.jpg\" alt=\"Th\u1ecbt c\u1eebu n\u01b0\u1edbng chanh\" class=\"wp-image-2649\"\/><figcaption>M\u00f3n th\u1ecbt c\u1eebu n\u01b0\u1edbng chanh<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><a href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thit-cuu\/\">Th\u1ecbt c\u1eebu<\/a>: 500g<\/span><\/li><li><span style=\"font-weight: 400;\">Chanh t\u01b0\u01a1i, \u1edbt, t\u1ecfi b\u1eb1m<\/span><\/li><li><span style=\"font-weight: 400;\">Mu\u1ed1i, r\u01b0\u1ee3u, ti\u00eau, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt.<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt c\u1eebu n\u01b0\u1edbng chanh: <\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu ng\u00e2m v\u1edbi r\u01b0\u1ee3u, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, kh\u1ee9a th\u00e0nh 4 mi\u1ebfng (nh\u01b0ng v\u1eabn d\u00ednh v\u00e0o nhau). \u01af\u1edbp th\u1ecbt c\u1eebu v\u1edbi \u00edt mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt kho\u1ea3ng 30 ph\u00fat.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Chanh t\u01b0\u01a1i ch\u1ecdn tr\u00e1i to, c\u1eaft l\u00e1t d\u00e0y, cho m\u1ed9t l\u00e1t chanh v\u00e0o gi\u1eefa m\u1ed7i ch\u1ed7 kh\u1ee9a th\u1ecbt.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Qu\u1ea1t than h\u1ed3ng, \u0111\u1eb7t th\u1ecbt l\u00ean v\u1ec9 r\u1ed3i n\u01b0\u1edbng. Trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh tr\u1ed9n v\u1edbi d\u1ea7u \u0103n v\u00e0 r\u01b0\u1edbi \u0111\u1ec1u l\u00ean mi\u1ebfng th\u1ecbt. N\u01b0\u1edbng k\u1ef9, tr\u1edf hai m\u1eb7t cho th\u1ecbt ch\u00edn v\u00e0ng \u0111\u1ec1u, d\u1eady m\u00f9i th\u01a1m.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Pha n\u01b0\u1edbc ch\u1ea5m g\u1ed3m n\u01b0\u1edbc m\u1eafm, chanh, \u1edbt, t\u1ecfi, ti\u00eau xay, b\u1ed9t ng\u1ecdt.<\/span> <span style=\"font-weight: 400;\">D\u00f9ng \u0103n n\u00f3ng trong b\u1eefa c\u01a1m.<\/span><\/p>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng:<\/strong><span style=\"font-weight: 400;\"> M\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed huy\u1ebft, ti\u00eau th\u1ef1c, c\u00f3 \u00edch cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, \u0103n u\u1ed1ng kh\u00f4ng ti\u00eau, m\u1ee1 m\u00e1u cao, b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Th\u1ecbt c\u1eebu x\u00e0o hoa c\u00fac<\/strong><\/h2>\n\n\n\n<p>Hoa c\u00fac kh\u00f4ng ch\u1ec9 d\u00f9ng l\u00e0m n\u01b0\u1edbc s\u00e2m, hoa c\u00fac x\u00e0o v\u1edbi th\u1ecbt c\u1eebu gi\u00fap gi\u1ea3i m\u00e1t c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-cuu-xao-hoa-cuc.jpg\" alt=\"Th\u1ecbt c\u1eebu x\u00e0o hoa c\u00fac\" class=\"wp-image-2650\"\/><figcaption>M\u00f3n th\u1ecbt c\u1eebu x\u00e0o hoa c\u00fac<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu: 100g<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hoa c\u00fac t\u01b0\u01a1i: 100g<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tr\u1ee9ng g\u00e0: 1 qu\u1ea3<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u1ed9t \u0111\u1eadu xanh: 20g; b\u1ed9t \u0111\u1eadu \u0111\u1ecf: 20g<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc lu\u1ed9c g\u00e0: 100ml<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">H\u00e0nh: 1 c\u1ee7<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u, ti\u00eau xay, mu\u1ed1i, d\u1ea7u m\u00e8: l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt c\u1eebu x\u00e0o hoa c\u00fac: <\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu ng\u00e2m v\u1edbi r\u01b0\u1ee3u, r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng m\u1ecfng, lu\u1ed9c ch\u00edn.<\/span> <span style=\"font-weight: 400;\">Hoa c\u00fac r\u1eeda s\u1ea1ch. H\u00e0nh l\u1ed9t v\u1ecf, r\u1eeda, b\u0103m nh\u1ecf.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu lu\u1ed9c cho v\u00e0o t\u00f4 l\u1edbn, \u0111\u1eadp tr\u1ee9ng g\u00e0 v\u00e0o, th\u00eam mu\u1ed1i, r\u01b0\u1ee3u, ti\u00eau xay, b\u1ed9t \u0111\u1eadu xanh, tr\u1ed9n \u0111\u1ec1u.<\/span> <span style=\"font-weight: 400;\">N\u01b0\u1edbc lu\u1ed9c th\u1ecbt n\u00eam \u00edt mu\u1ed1i, ti\u00eau xay, b\u1ed9t \u0111\u1eadu \u0111\u1ecf, d\u1ea7u m\u00e8 v\u00e0o qu\u1eady \u0111\u1ec1u.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ea3o l\u00ean b\u1ebfp, l\u00e0m n\u00f3ng d\u1ea7u, kh\u1eed th\u01a1m h\u00e0nh r\u1ed3i \u0111\u1ed5 t\u00f4 th\u1ecbt c\u1eebu v\u00e0o x\u00e0o s\u01a1.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3, \u0111\u1ed5 n\u01b0\u1edbc lu\u1ed9c th\u1ecbt \u0111\u00e3 tr\u1ed9n v\u00e0o \u0111\u1ea3o v\u00e0i l\u1ea7n, sau \u0111\u00f3 b\u1ecf hoa c\u00fac v\u00e0o, tr\u1ed9n \u0111\u1ec1u l\u00e0 \u0111\u01b0\u1ee3c. M\u1ed7i ng\u00e0y chia \u0103n hai l\u1ea7n v\u00e0o l\u00fac \u0111\u00f3i b\u1ee5ng, \u0103n c\u1ea3 hoa c\u00fac.<\/span><\/p>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng:<\/strong> <span style=\"font-weight: 400;\">M\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng ng\u0169 t\u1ea1ng, kh\u1eed phong, s\u00e1ng m\u1eaft, h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m \u0111au nh\u1ee9c.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Ch\u00e1o th\u1ecbt c\u1eebu c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n\n\n<p>C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A gi\u00fap s\u00e1ng m\u1eaft, khi n\u1ea5u v\u1edbi ch\u00e1o th\u1ecbt c\u1eebu l\u1ea1i c\u00e0ng b\u1ed5 d\u01b0\u1ee1ng. M\u1ed9t m\u00f3n \u0103n m\u00e0 b\u1ea1n n\u00ean n\u1ea5u h\u1eb1ng tu\u1ea7n cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-cuu-nau-chao.jpg\" alt=\"Ch\u00e1o th\u1ecbt c\u1eebu rau c\u1ee7\" class=\"wp-image-2651\"\/><figcaption>M\u00f3n ch\u00e1o th\u1ecbt c\u1eebu rau c\u1ee7 c\u00e0 r\u1ed1t<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 2 c\u1ee7<\/span><\/li><li><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu phi l\u00ea: 150g<\/span><\/li><li><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 100g<\/span><\/li><li><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, ng\u00f2 r\u00ed: \u0111\u1ee7 d\u00f9ng<\/span><\/li><li><span style=\"font-weight: 400;\">D\u1ea7u \u0103n, mu\u1ed1i, n\u1eafc m\u1eafm, \u0111\u01b0\u1eddng.<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n ch\u00e1o th\u1ecbt c\u1eebu c\u00e0 r\u1ed1t:<\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng vu\u00f4ng, \u01b0\u1edbp v\u1edbi ch\u00fat n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf. T\u1ecfi l\u1ed9t v\u1ecf, b\u0103m nh\u1ecf.<\/span> <span style=\"font-weight: 400;\">G\u1ea1o vo s\u1ea1ch.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o, \u0111un n\u00f3ng d\u1ea7u \u0103n, kh\u1eed th\u01a1m t\u1ecfi, cho th\u1ecbt v\u00e0o x\u00e0o.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i n\u1ea5u ch\u00e1o. Khi s\u00f4i, \u0111\u1ed5 c\u00e0 chua v\u00e0o, n\u1ea5u nh\u1ecf l\u1eeda. Khi ch\u00e1o nh\u1eeb \u0111\u1ed5 th\u1ecbt v\u00e0o, n\u1ea5u s\u00f4i, n\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng v\u1eeba \u0103n. R\u1eafc ng\u00f2 r\u00ed, ti\u00eau. T\u1eaft b\u1ebfp.<\/span> <span style=\"font-weight: 400;\">M\u00fac ch\u00e1o ra t\u00f4, d\u00f9ng khi n\u00f3ng.<\/span><\/p>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng:<\/strong> <span style=\"font-weight: 400;\">M\u00f3n \u0103n n\u00e0y c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, th\u1ecb l\u1ef1c k\u00e9m, ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/span><\/p>\n\n\n\n<ul><li><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/vinhhanhfood.com\/thit-cuu-ninh-thuan-co-gi-ngon\/\">Th\u1ecbt c\u1eebu Ninh Thu\u1eadn c\u00f3 g\u00ec ngon m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm mua?<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Th\u1ecbt c\u1eebu x\u00e0o c\u00e2u k\u1ef7 t\u1eed<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/thit-cuu-xao-cau-ky-tu.jpg\" alt=\"Th\u1ecbt c\u1eebu x\u00e0o c\u00e2u k\u1ef7 t\u1eed\" class=\"wp-image-2652\"\/><figcaption>M\u00f3n th\u1ecbt c\u1eebu x\u00e0o c\u00e2u k\u1ef7 t\u1eed<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:17px\"><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu: 150g<\/span><\/li><li><span style=\"font-weight: 400;\">C\u00e2u k\u1ef7 t\u1eed: 15g<\/span><\/li><li><span style=\"font-weight: 400;\">M\u0103ng t\u01b0\u01a1i: 50g<\/span><\/li><li><span style=\"font-weight: 400;\">Mu\u1ed1i: 2g; n\u01b0\u1edbc t\u01b0\u01a1ng: 20ml; d\u1ea7u \u0103n 35ml; b\u1ed9t n\u0103ng: 15g<\/span><\/li><li>G<span style=\"font-weight: 400;\">i\u1ea5m, r\u01b0\u1ee3u: m\u1ed7i th\u1ee9 1 \u00edt.<\/span><\/li><\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong>C\u00e1ch l\u00e0m m\u00f3n th\u1ecbt c\u1eebu x\u00e0o c\u00e2u k\u1ef7 t\u1eed: <\/strong><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Th\u1ecbt c\u1eebu ng\u00e2m v\u1edbi r\u01b0\u1ee3u, r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng nh\u1ecf.<\/span> <span style=\"font-weight: 400;\">M\u0103ng r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng nh\u1ecf h\u01a1n th\u1ecbt c\u1eebu (c\u1eaft h\u1ea1t l\u1ef1u).<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">C\u00e2u k\u1ef7 t\u1eed d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch, \u0111\u1ec3 ngu\u1ed9i.<\/span> <span style=\"font-weight: 400;\">Cho b\u1ed9t n\u0103ng v\u00e0o ch\u00e9n, th\u00eam gi\u1ea5m, n\u01b0\u1edbc t\u01b0\u01a1ng tr\u1ed9n s\u1ec7t s\u1ec7t.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ec3 l\u1eeda nh\u1ecf, cho d\u1ea7u \u0103n v\u00e0o, d\u1ea7u n\u00f3ng b\u1ecf th\u1ecbt c\u1eebu v\u00e0o x\u00e0o s\u01a1; r\u1ed3i th\u00eam r\u01b0\u1ee3u, m\u0103ng, c\u00e2u k\u1ef7 t\u1eed v\u00e0o x\u00e0o ch\u00edn. \u0110\u1ed5 gi\u1ea5m, n\u01b0\u1edbc t\u01b0\u01a1ng, b\u1ed9t \u0111\u00e3 l\u00e0m s\u1eb5n khi n\u00e3y v\u00e0o, n\u00eam v\u1eeba \u0103n, m\u00fac ra \u0111\u0129a.<\/span> <span style=\"font-weight: 400;\">D\u00f9ng trong c\u00e1c b\u1eefa \u0103n.<\/span><\/p>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng:<\/strong> <span style=\"font-weight: 400;\">M\u00f3n \u0103n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng can th\u1eadn, l\u1ee3i kh\u00ed b\u1ed5 h\u01b0. Th\u00edch h\u1ee3p v\u1edbi tr\u01b0\u1eddng h\u1ee3p can th\u1eadn \u00e2m h\u01b0, cao huy\u1ebft \u00e1p, nh\u1ee9c \u0111\u1ea7u, \u00f9 tai, t\u1ee9 chi m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, \u0111au l\u01b0ng m\u1ecfi g\u1ed1i.<\/span><\/p>\n\n\n<div class=\"row row-collapse row-full-width align-equal\"  id=\"row-781465845\">\n\n\n\t<div id=\"col-1326363453\" class=\"col medium-7 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section dark\" id=\"section_2124389870\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(0, 166, 81);border-radius:16px;border-width:2px 2px 2px 2;margin:-11px -11px -11px -11px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1243953790\">\n\n\n\t<div id=\"col-484788634\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-479363313\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-479363313 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2880852062\" class=\"text\">\n\t\t\n\n<p class=\"uppercase\"><strong>giao h\u00e0ng t\u1eadn n\u01a1i<\/strong><\/p>\n\t\t\n<style>\n#text-2880852062 {\n  font-size: 1.25rem;\n  line-height: 1.25;\n  color: rgb(0,0,0);\n}\n#text-2880852062 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:0.6em;margin-bottom:0.6em;max-width:150px;background-color:rgb(0, 166, 81);\"><\/div>\n\n\t<div id=\"text-2921669878\" class=\"text\">\n\t\t\n\n<p><strong><span style=\"font-size: 100%;\">\u0110\u1eb7t mua online th\u1ecbt d\u00ea, th\u1ecbt c\u1eebu, d\u1ed3i d\u00ea, th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i,...<br \/><\/span><\/strong><\/p>\n\n\t\t\n<style>\n#text-2921669878 {\n  font-size: 2rem;\n  line-height: 1.5;\n  color: rgb(0,0,0);\n}\n#text-2921669878 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-2724033887\" class=\"stack stack-row justify-start items-stretch sm:stack-col\">\n\t\t\n\n<a href=\"\/shop\/\" target=\"_self\" class=\"button secondary expand\"  style=\"border-radius:10px;padding:8px 20px 8px 20px;\">\n    <span>V\u00e0o shop<\/span>\n  <\/a>\n\n\n\n\t\t\n<style>\n#stack-2724033887 > * {\n  --stack-gap: 0.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-484788634 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:850px) {\n  #col-484788634 > .col-inner {\n    padding: 0px 0px 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2124389870 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_2124389870 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2124389870 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_2124389870 {\n    min-height: 400px;\n  }\n}\n@media (min-width:850px) {\n  #section_2124389870 {\n    min-height: 500px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-668064392\" class=\"col medium-5 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1915902675\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1915902675 {\n  padding-top: 250px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-1915902675 .bg.bg-loaded {\n  background-image: url(https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2022\/11\/doi-de-vinh-hanh-cta.jpg);\n}\n#banner-1915902675 .bg {\n  background-position: 81% 72%;\n}\n#banner-1915902675 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1915902675 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1915902675 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1915902675 {\n    padding-top: 450px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-668064392 > .col-inner {\n  padding: 0px 20px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1315507794\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1315507794 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft kh\u00e1c:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/vinhhanhfood.com\/thit-cuu-va-cach-che-bien-mon-ngon-tai-nha\/\">Th\u1ecbt c\u1eebu v\u00e0 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ngon t\u1ea1i nh\u00e0<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/3-mon-an-ngon-duoc-che-bien-tu-thit-cuu-cho-nguoi-benh-than\/\">3 m\u00f3n \u0103n ngon \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb th\u1ecbt c\u1eebu cho ng\u01b0\u1eddi b\u1ec7nh th\u1eadn<\/a><\/li><li><a href=\"https:\/\/vinhhanhfood.com\/cach-lam-mon-thit-cuu-nuong-chuan-nha-hang-5-sao\/\">4 c\u00e1ch l\u00e0m m\u00f3n th\u1ecbt c\u1eebu n\u01b0\u1edbng chu\u1ea9n nh\u00e0 h\u00e0ng 5 sao<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt c\u1eebu l\u00e0 m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y \u01b0a chu\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ec7nh cao huy\u1ebft \u00e1p c\u0169ng n\u00ean \u0103n th\u1ecbt c\u1eebu \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. Vinh H\u1ea1nh Food chia s\u1ebb c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c m\u00f3n s\u01b0\u1eddn c\u1eebu \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u0169ng&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11805"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11805"}],"version-history":[{"count":10,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11805\/revisions"}],"predecessor-version":[{"id":15774,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11805\/revisions\/15774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/2706"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}