{"id":11803,"date":"2021-03-16T07:41:28","date_gmt":"2021-03-16T07:41:28","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8873"},"modified":"2022-08-03T14:36:11","modified_gmt":"2022-08-03T07:36:11","slug":"thuc-pham-giau-protein","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-pham-giau-protein\/","title":{"rendered":"22 th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3"},"content":{"rendered":"
22 th\u1ef1c ph\u1ea9m gi\u00e0u protein n\u00e0y gi\u00fap cho b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu b\u1ec7nh t\u1eadt cho c\u01a1 th\u1ec3.<\/strong><\/p>\n Protein x\u00e2y d\u1ef1ng c\u1ee7a c\u00e1c c\u01a1 quan, c\u01a1 b\u1eafp, da v\u00e0 hormone. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n protein \u0111\u1ec3 duy tr\u00ec v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4. L\u01b0\u1ee3ng h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y tham kh\u1ea3o (RDI) cho protein l\u00e0 46 gram v\u1edbi ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi l\u00e0 56 gram.<\/p>\n Th\u1ecbt d\u00ea<\/a><\/span> c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh n\u00f3ng, kh\u00f4ng \u0111\u1ed9c. L\u00e0m m\u1ea1nh d\u01b0\u01a1ng \u0111\u1ea1o, \u1ea5m trung ti\u00eau, an t\u00e2m th\u1ea7n. N\u1ebfu \u0103n li\u00ean t\u1ee5c 30 \u2013 40g\/ng\u00e0y c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt d\u00ea. C\u00f3 th\u1ec3 kh\u1ecfi b\u1ec7nh g\u1ea7y y\u1ebfu, d\u01b0\u01a1ng s\u1ef1 k\u00e9m, kh\u00ed huy\u1ebft h\u01b0 t\u1ed5n.<\/p>\n1, Th\u1ecbt d\u00ea \u2013 th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h2>\n