{"id":11803,"date":"2021-03-16T07:41:28","date_gmt":"2021-03-16T07:41:28","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=8873"},"modified":"2022-08-03T14:36:11","modified_gmt":"2022-08-03T07:36:11","slug":"thuc-pham-giau-protein","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-pham-giau-protein\/","title":{"rendered":"22 th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3"},"content":{"rendered":"

22 th\u1ef1c ph\u1ea9m gi\u00e0u protein n\u00e0y gi\u00fap cho b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu b\u1ec7nh t\u1eadt cho c\u01a1 th\u1ec3.<\/strong><\/p>\n

Protein x\u00e2y d\u1ef1ng c\u1ee7a c\u00e1c c\u01a1 quan, c\u01a1 b\u1eafp, da v\u00e0 hormone. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n protein \u0111\u1ec3 duy tr\u00ec v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4. L\u01b0\u1ee3ng h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y tham kh\u1ea3o (RDI) cho protein l\u00e0 46 gram v\u1edbi ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi l\u00e0 56 gram.<\/p>\n

1, Th\u1ecbt d\u00ea \u2013 th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h2>\n

Th\u1ecbt d\u00ea<\/a><\/span> c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh n\u00f3ng, kh\u00f4ng \u0111\u1ed9c. L\u00e0m m\u1ea1nh d\u01b0\u01a1ng \u0111\u1ea1o, \u1ea5m trung ti\u00eau, an t\u00e2m th\u1ea7n. N\u1ebfu \u0103n li\u00ean t\u1ee5c 30 \u2013 40g\/ng\u00e0y c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt d\u00ea. C\u00f3 th\u1ec3 kh\u1ecfi b\u1ec7nh g\u1ea7y y\u1ebfu, d\u01b0\u01a1ng s\u1ef1 k\u00e9m, kh\u00ed huy\u1ebft h\u01b0 t\u1ed5n.<\/p>\n

Xem th\u00eam: \u0103n th\u1ecbt d\u00ea c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a><\/span><\/strong><\/p>\n

2, Th\u1ecbt c\u1eebu \u2013 th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h2>\n

Gi\u1ed1ng nh\u01b0 nh\u1eefng lo\u1ea1i th\u1ecbt kh\u00e1c, th\u1ecbt c\u1eebu c\u0169ng ch\u1ee9a nhi\u1ec1u protein. H\u00e0m l\u01b0\u1ee3ng protein trong ph\u1ea7n n\u1ea1c \u0111\u00e3 n\u1ea5u ch\u00edn th\u01b0\u1eddng kho\u1ea3ng 25 – 26%. Th\u1ecbt c\u1eebu non l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n.<\/p>\n

Do \u0111\u00f3, \u0103n th\u1ecbt c\u1eebu non s\u1ebd c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh, v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang ph\u1ee5c h\u1ed3i ho\u1eb7c nh\u1eefng b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt. N\u00f3i \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00e3y \u0103n th\u1ecbt c\u1eebu \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n x\u00e2y d\u1ef1ng ho\u1eb7c s\u1eeda ch\u1eefa c\u00e1c m\u00f4 c\u01a1.<\/p>\n

Chi ti\u1ebft: th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt c\u1eebu<\/a><\/span><\/strong><\/p>\n

3, Tr\u1ee9ng \u2013 th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h2>\n
\"th\u1ef1c
Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/figcaption><\/figure>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t hi\u1ec7n nay. \u0110\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi do c\u00f3 nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho n\u00e3o m\u00e0 b\u1ea1n c\u1ea7n.<\/p>\n

Tr\u1ee9ng c\u00f3 nhi\u1ec1u protein, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u1ea7n nh\u01b0 l\u00e0 protein nguy\u00ean ch\u1ea5t. H\u00e0m l\u01b0\u1ee3ng protein: 33% l\u01b0\u1ee3ng calo trong m\u1ed9t qu\u1ea3 tr\u1ee9ng. M\u1ed9t qu\u1ea3 tr\u1ee9ng l\u1edbn c\u00f3 6 gram protein v\u00e0 78 calo.<\/p>\n

Tr\u1ee9ng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a tr\u1ee9ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng tr\u1ee9ng.<\/p>\n

4, H\u1ea1nh nh\u00e2n<\/span><\/h2>\n

H\u1ea1nh nh\u00e2n r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, bao g\u1ed3m ch\u1ea5t x\u01a1, vitamin E, mangan v\u00e0 magie. H\u1ea1nh nh\u00e2n kh\u00f4ng th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

5, \u1ee8c g\u00e0<\/span><\/h2>\n

\u1ee8c g\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u protein. \u1ee8c g\u00e0 c\u0169ng r\u1ea5t d\u1ec5 n\u1ea5u v\u00e0 n\u1ea5u \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 d\u1ec5 \u0103n.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 75% l\u01b0\u1ee3ng calo. M\u1ed9t \u1ee9c g\u00e0 n\u01b0\u1edbng kh\u00f4ng c\u00f3 da ch\u1ee9a 53 gram protein v\u00e0 ch\u1ec9 c\u00f3 284 calo.<\/p>\n

6, Y\u1ebfn m\u1ea1ch<\/span><\/h2>\n
\"Th\u1ef1c
Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u1ea5t<\/figcaption><\/figure>\n

Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. Ch\u00fang cung c\u1ea5p ch\u1ea5t x\u01a1 l\u00e0nh m\u1ea1nh, magie, mangan, thiamine (vitamin B1) v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 14% l\u01b0\u1ee3ng calo. M\u1ed9t ch\u00e9n y\u1ebfn m\u1ea1ch c\u00f3 11 gram protein v\u00e0 307 calo.<\/p>\n

Xem th\u00eam: B\u00e0 b\u1ea7u \u01a1i, l\u01b0u l\u1ea1i 17 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap thai nhi th\u00f4ng minh<\/a><\/span><\/strong><\/p>\n

7, Ph\u00f4 mai Cottage<\/span><\/h2>\n

Ph\u00f4 mai Cottage l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai \u00edt ch\u1ea5t b\u00e9o v\u00e0 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u canxi, ph\u1ed1t pho, selen, vitamin B12, riboflavin (vitamin B2) v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 69% l\u01b0\u1ee3ng calo. M\u1ed9t c\u1ed1c (226 gram) ph\u00f4 mai v\u1edbi 1% ch\u1ea5t b\u00e9o ch\u1ee9a 28 gram protein v\u00e0 163 calo.<\/p>\n

C\u00e1c lo\u1ea1i ph\u00f4 mai kh\u00e1c c\u00f3 nhi\u1ec1u protein nh\u01b0 ph\u00f4 mai Parmesan (38% l\u01b0\u1ee3ng calo), ph\u00f4 mai Th\u1ee5y S\u0129 (30%), mozzarella (29%) v\u00e0 cheddar (26%).<\/p>\n

8, S\u1eefa chua Hy L\u1ea1p<\/span><\/h2>\n

S\u1eefa chua Hy L\u1ea1p l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c qu\u1ed1c gia ph\u01b0\u01a1ng T\u00e2y do c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi c\u00e1c m\u00f3n \u0103n ng\u1ecdt v\u00e0 m\u1eb7n.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 69% l\u01b0\u1ee3ng calo. M\u1ed9t h\u0169 ch\u1ee9a 6 ounce (170 gram) c\u00f3 17 gram protein v\u00e0 100 calo.<\/p>\n

9, S\u1eefa<\/span><\/h2>\n
\"th\u1ef1c
Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u1ea5t<\/figcaption><\/figure>\n

S\u1eefa ch\u1ee9a g\u1ea7n nh\u01b0 m\u1ecdi ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n. \u0110\u00e2y l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 c\u00f3 nhi\u1ec1u canxi, ph\u1ed1t pho v\u00e0 riboflavin (vitamin B2). N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i s\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng ch\u1ea5t b\u00e9o.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng s\u1eefa, n\u1ebfu u\u1ed1ng s\u1eefa c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a.<\/p>\n

Xem th\u00eam: [Ph\u1ea3i \u0111\u1ecdc] 29+ Nh\u1eefng th\u1ef1c ph\u1ea9m m\u00f3n \u0103n k\u1ef5 nhau<\/a><\/span> b\u1ea1n n\u00ean bi\u1ebft<\/strong><\/p>\n

10, B\u00f4ng c\u1ea3i xanh<\/span><\/h2>\n

B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e0nh m\u1ea1nh cung c\u1ea5p vitamin C, vitamin K, ch\u1ea5t x\u01a1 v\u00e0 kali. N\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i ung th\u01b0. B\u00f4ng c\u1ea3i xanh n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao h\u01a1n so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau.<\/p>\n

11, Th\u1ecbt b\u00f2 n\u1ea1c<\/span><\/h2>\n

Th\u1ecbt b\u00f2 n\u1ea1c c\u00f3 nhi\u1ec1u protein, c\u0169ng nh\u01b0 c\u00f3 ho\u1ea1t t\u00ednh s\u1eaft cao (bioavailable iron), vitamin B12 v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c. Th\u1ecbt b\u00f2 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb.<\/p>\n

Xem th\u00eam: Th\u1ecbt d\u00ea l\u00e0 th\u1ecbt \u0111\u1ecf hay tr\u1eafng<\/a><\/span> !! \u0102n lo\u1ea1i th\u1ecbt n\u00e0o s\u1ebd t\u1ed1t h\u01a1n<\/strong><\/p>\n

12, C\u00e1 ng\u1eeb<\/span><\/h2>\n

C\u00e1 ng\u1eeb l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 ph\u1ed5 bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong m\u1ed9t lo\u1ea1t c\u00e1c m\u00f3n n\u01b0\u1edbng ho\u1eb7c trong m\u00f3n salad. C\u00e1 ng\u1eef c\u00f3 \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u00edt calo nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t ngu\u1ed3n protein phong ph\u00fa. Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c, c\u00e1 ng\u1eeb l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau v\u00e0 ch\u1ea5t b\u00e9o omega-3.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 84% l\u01b0\u1ee3ng calo trong c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p c\u00f3 n\u01b0\u1edbc. M\u1ed9t lon (142 gram) ch\u1ee9a 27 gram protein v\u00e0 c\u00f3 128 calo.<\/p>\n

13, Di\u00eam m\u1ea1ch (Quinoa)<\/span><\/h2>\n
\"di\u00eam
Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/figcaption><\/figure>\n

Di\u00eam m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i gi\u1ea3 ng\u0169 c\u1ed1c (pseudo-cereal) ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi xem \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m do r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Di\u00eam m\u1ea1ch c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 15% l\u01b0\u1ee3ng calo. M\u1ed9t c\u1ed1c (185 gram) quinoa n\u1ea5u ch\u00edn c\u00f3 8 gram protein v\u00e0 222 calo.<\/p>\n

14, Whey protein b\u1ed5 sung<\/span><\/h2>\n

Whey protein l\u00e0 m\u1ed9t lo\u1ea1i protein ch\u1ea5t l\u01b0\u1ee3ng cao t\u1eeb s\u1ea3n ph\u1ea9m s\u1eefa c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i s\u1ea3n ph\u1ea9m. H\u01a1n 90% l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 l\u00e0 protein v\u00e0 c\u00f3 th\u1ec3 c\u00f3 20 – 50 gram protein cho m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n

Xem th\u00eam: 9 lo\u1ea1i th\u1ecbt m\u1eb9 b\u1ea7u n\u00ean \u0103n<\/a><\/span> \u0111\u1ec3 thai nhi th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

15, \u0110\u1eadu l\u0103ng<\/span><\/h2>\n

\u0110\u1eadu l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, magie, kali, s\u1eaft, folate, \u0111\u1ed3ng, mangan v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. \u0110\u1eadu l\u0103ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n protein th\u1ef1c v\u1eadt t\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi v\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay v\u00e0 thu\u1ea7n chay (vegetarians and vegans).<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00e0u protein kh\u00e1c nh\u01b0 \u0111\u1eadu n\u00e0nh (33%), \u0111\u1eadu \u0111\u1ecf (24%) v\u00e0 \u0111\u1eadu xanh (19%) l\u01b0\u1ee3ng calo.<\/p>\n

16, B\u00e1nh m\u00ec Ezekiel<\/span><\/h2>\n

B\u00e1nh m\u00ec Ezekiel kh\u00e1c v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec kh\u00e1c. N\u00f3 l\u00e0m t\u1eeb ng\u0169 c\u1ed1c h\u1eefu c\u01a1 nguy\u00ean h\u1ea1t v\u00e0 h\u1ea1t m\u1ea7m, k\u00ea, l\u00faa m\u1ea1ch, l\u00faa m\u00ec, \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu l\u0103ng. So v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec, b\u00e1nh m\u00ec Ezekiel c\u00f3 nhi\u1ec1u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c nhau.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 20% l\u01b0\u1ee3ng calo. M\u1ed9t l\u00e1t ch\u1ee9a 4 gram v\u00e0 80 calo.<\/p>\n

Xem th\u00eam: 15 th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/a><\/span> kh\u00f4ng c\u1ea7n \u0111\u1ebfn thu\u1ed1c<\/strong><\/p>\n

17, H\u1ea1t b\u00ed ng\u00f4<\/span><\/h2>\n

H\u1ea1t b\u00ed ng\u00f4 l\u00e0 lo\u1ea1i h\u1ea1t \u0103n \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 ch\u01b0a r\u1ea5t cao v\u1ec1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m s\u1eaft, magie v\u00e0 k\u1ebdm.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein: 22% l\u01b0\u1ee3ng calo. M\u1ed9t ounce (28 gram) c\u00f3 9 gram protein v\u00e0 158 calo.<\/p>\n

H\u1ea1t protein cao kh\u00e1c nh\u01b0 h\u1ea1t lanh (12% l\u01b0\u1ee3ng calo), h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng (12%) v\u00e0 h\u1ea1t chia (11%).<\/p>\n

18, \u1ee8c g\u00e0 t\u00e2y<\/span><\/h2>\n

\u1ee8c g\u00e0 t\u00e2y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1ee9c g\u00e0 th\u00f4ng th\u01b0\u1eddng. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o. \u1ee8c g\u00e0 t\u00e2y c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n

19, T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1<\/span><\/h2>\n

C\u00e1 r\u1ea5t t\u1ed1t cho kh\u1ecfe m\u1ea1nh do r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 nhi\u1ec1u axit b\u00e9o omega-3 t\u1ed1t cho h\u1ec7 tim m\u1ea1ch.<\/p>\n

20, T\u00f4m<\/span><\/h2>\n

T\u00f4m l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m selen v\u00e0 vitamin B12. Gi\u1ed1ng nh\u01b0 c\u00e1, t\u00f4m ch\u1ee9a axit b\u00e9o omega-3.<\/p>\n

Xem th\u00eam: Th\u1ef1c \u0111\u01a1n sau sinh d\u00e0nh cho c\u00e1c m\u1eb9 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/a><\/span><\/strong><\/p>\n

21, C\u1ea3i Brussels<\/span><\/h2>\n

C\u1ea3i Brussels l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u protein kh\u00e1c nh\u00ecn gi\u1ed1ng b\u00f4ng c\u1ea3i xanh nh\u01b0ng v\u1edbi k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n r\u1ea5t nhi\u1ec1u. C\u1ea3i Brussels c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

22, \u0110\u1eadu ph\u1ed9ng<\/span><\/h2>\n

\u0110\u1eadu ph\u1ed9ng c\u00f3 nhi\u1ec1u protein, ch\u1ea5t x\u01a1 v\u00e0 magie. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0111\u1eadu ph\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. B\u01a1 \u0111\u1eadu ph\u1ed9ng c\u0169ng gi\u00e0u protein, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u01b0\u1ee3ng calo cao. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0103n b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. L\u01b0u \u00fd \u0111\u1eadu ph\u1ed9ng kh\u00f4ng th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng h\u1ea1t.<\/p>\n

\u0110\u00e2y l\u00e0 22 th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean l\u01b0u \u00fd c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u protein n\u00e0y nh\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"

22 th\u1ef1c ph\u1ea9m gi\u00e0u protein n\u00e0y gi\u00fap cho b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu b\u1ec7nh t\u1eadt cho c\u01a1 th\u1ec3. Protein x\u00e2y d\u1ef1ng c\u1ee7a c\u00e1c c\u01a1 quan, c\u01a1 b\u1eafp, da v\u00e0 hormone. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n protein \u0111\u1ec3 duy tr\u00ec v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4. L\u01b0\u1ee3ng h\u1ea5p th\u1ee5 h\u00e0ng ng\u00e0y tham…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11803"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11803"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11803\/revisions"}],"predecessor-version":[{"id":14722,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11803\/revisions\/14722"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}