{"id":11794,"date":"2021-03-16T04:51:42","date_gmt":"2021-03-16T04:51:42","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2717"},"modified":"2022-08-03T14:36:22","modified_gmt":"2022-08-03T07:36:22","slug":"tong-hop-nhung-mon-an-loi-sua-dang-xinh-ma-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/tong-hop-nhung-mon-an-loi-sua-dang-xinh-ma-khong-phai-ai-cung-biet\/","title":{"rendered":"T\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa d\u00e1ng xinh cho m\u1eb9 sau sinh"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>S\u1eefa cho con b\u00fa lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh xong lu\u00f4n quan t\u00e2m h\u00e0ng \u0111\u1ea7u. L\u00e0m sao \u0111\u1ec3 \u0111\u1ee7 s\u1eefa cho con b\u00fa khi kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 nhi\u1ec1u s\u1eefa cho con?. \u00a0\u0110\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ecnh tr\u1ea1ng khang hi\u1ebfm s\u1eefa m\u1eb9 , b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y xin gi\u1edbi thi\u1ec7u nh\u1eefng th\u1ee9c \u0103n l\u1ee3i s\u1eefa. H\u00e3y n\u1ea5u ngay c\u00e1c m\u00f3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 s\u1eefa tr\u00e0n tr\u1ec1 cho con y\u00eau c\u1ee7a b\u1ea1n nh\u00e9.<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi sinh con, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng r\u1ea5t y\u1ebfu. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00fac n\u00e0y d\u00e0nh cho c\u00e1c m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd v\u00ec kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o nhi\u1ec1u s\u1eefa cho b\u00e9.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n \u0103n trong th\u1eddi gian n\u00e0y c\u1ea7n d\u1ec5 ti\u00eau h\u00f3a, m\u1ec1m v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i \u1ea5m n\u00f3ng nh\u01b0: ch\u00e1o, tr\u1ee9ng\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Theo vi\u1ec7n dinh d\u01b0\u1ee1ng Vi\u1ec7t Nam: c\u1ea7n c\u00f3 kho\u1ea3ng 2260kcal \u2013 2550 kcal\/ng\u00e0y \u0111\u1ec3 m\u1eb9 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u1ebft \u0111\u1ee7 s\u1eefa cho em b\u00e9 trong c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 90%; color: #00a859;\"><b>1, Ch\u1ebf \u0111\u1ed9 \u0103n cho c\u00e1c b\u00e0 m\u1eb9 <\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c sinh th\u01b0\u1eddng hay sinh m\u1ed5 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh n\u1ea5u cho c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh. V\u1eady n\u00ean \u1edf m\u1ed7i ca sinh th\u01b0\u1eddng hay sinh m\u1ed5 lu\u00f4n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u01b0\u1ee3ng s\u1eefa m\u1eb9 c\u1ea7n thi\u1ebft cho tr\u1ebb.<\/span><\/p>\n<p><strong>Nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa cho c\u00e1c b\u00e0 m\u1eb9 sinh th\u01b0\u1eddng<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eefng b\u00e0 m\u1eb9 sinh th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n nh\u01b0ng m\u00f3n \u0103n sau \u0111\u00e2y:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c m\u00f3n m\u1ec1m v\u00e0 d\u1ec5 ti\u00eau nh\u01b0 ch\u00e1o th\u1ecbt, s\u1eefa, ch\u00e1o m\u00f3ng gi\u00f2, sinh t\u1ed1\u2026 lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong th\u1eddi gian \u0111\u1ea7u sau khi sinh c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd chia nh\u1ecf b\u1eefa \u0103n, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n v\u00ec s\u1ebb g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a g\u00e2y \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau.<\/span><\/p>\n<p><strong>C\u00e1c m\u00f3n l\u1ee3i s\u1eefa gi\u00e0nh cho c\u00e1c m\u1eb9 sinh m\u1ed5<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng m\u1eb9 n\u00e0o ph\u1ea3i sinh m\u1ed5 th\u00ec nh\u1eefng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/tong-hop-nhung-mon-an-loi-sua-dang-xinh-ma-khong-phai-ai-cung-biet\/\">m\u00f3n \u0103n l\u1ee3i s\u1eefa<\/a><\/span> s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c sinh th\u01b0\u1eddng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sinh m\u1ed5 l\u00e0 qu\u00e1 tr\u00ecnh v\u1ea5t v\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c sinh th\u01b0\u1eddng. Nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa trong gian \u0111o\u1ea1n n\u00e0y c\u0169ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi th\u00f4ng ru\u1ed9t th\u00ec c\u00e1c m\u1eb9 ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i ch\u00e1o th\u1ecbt, ch\u00e1o c\u00e1,\u2026 v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa t\u01b0\u01a1i, s\u1eefa \u0111\u1eadu n\u00e0nh\u2026 m\u00e0 ch\u1ec9 n\u00ean anh ch\u00e1o tr\u1eafng n\u1ea5u lo\u00e3ng v\u00ec c\u00e1c m\u00f3n \u0103n kh\u00e1c s\u1ebd l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu h\u01a1n. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi ru\u1ed9t \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00f4ng th\u00ec m\u1eb9 c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 c\u00e1c m\u1eb9 sinh th\u01b0\u1eddng.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 90%; color: #00a859;\"><b>2, C\u00e1c m\u00f3n \u0103n l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n n\u00e0o gi\u00fap b\u00e0 \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa? Sau \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb kinh nghi\u00eam c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 truy\u1ec1n l\u1ea1i cho con ch\u00e1u. <\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 85%; color: #00a859;\"><b> M\u00f3ng gi\u00f2 h\u1ea7m \u0111\u1eadu ph\u1ed9ng<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2719 size-medium\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/mong-gio-ham-dau-phong-640x400.jpg\" alt=\"\" width=\"640\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3ng gi\u00f2 h\u1ea7m \u0111\u1eadu ph\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 tu\u1ea7n ho\u00e0n c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang thai v\u00e0 cho con b\u00fa. Ngo\u00e0i ra, \u0111\u00e2y c\u00f2n l\u00e0 m\u00f3n \u0103n gi\u00fap k\u00edch th\u00edch tuy\u1ebfn s\u1eefa.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">M\u00f3ng gi\u00f2 gi\u00fap b\u1ed5 huy\u1ebft, b\u1ed5 gan, s\u00e1ng m\u1eaft c\u00f9ng \u0111\u1eadu ph\u1ed9ng t\u1ea1o n\u00ean m\u1ed9t trong nh\u1eefng m\u00f3n canh l\u1ee3i s\u1eefa \u201c\u0111\u1ec9nh\u201d d\u00e0nh cho m\u1eb9 <\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><strong>T\u00e1c d\u1ee5ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ea1m l\u1edbn cho c\u01a1 th\u1ec3, ngo\u00e0i ra \u0111\u1eadu ph\u1ed9ng c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 resveratrol. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb: 2 m\u00f3ng gi\u00f2, 100gr \u0111\u1eadu ph\u1ed9ng t\u01b0\u01a1i (kh\u00f4), h\u00e0nh l\u00e1 v\u00e0 c\u00e1c gia v\u1ecb \u0111i k\u00e8m kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00f3ng gi\u1edd sau khi mua v\u1ec1 n\u00ean h\u01a1 qua l\u1eeda, c\u1ea1o s\u1ea1ch l\u00f4ng r\u1ed3i r\u1eeda s\u1ea1ch. Ti\u1ebfp theo ta ch\u1eb7t th\u00e0nh t\u1eebng khoanh v\u1eeba \u0103n \u00a0v\u00e0 cho v\u00e0o h\u1ea7m chung v\u1edbi \u0111\u1eadu ph\u1ed9ng. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u00edch \u0103n ch\u00e1o n\u00f3ng th\u00ec cho th\u00eam \u00edt g\u1ea1o v\u00e0o v\u00e0 h\u1ea7m cho \u0111\u1ebfn khi nh\u1eeb l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u00ean d\u00f9ng h\u1ebft trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9 sau sinh<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 85%; color: #00a859;\"><b>M\u00f3ng gi\u00f2 h\u1ea7m sung <\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2721\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/mong-gio-ham-sung-711x400.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">M\u00f3ng gi\u00f2 h\u1ea7m sung l\u00e0 m\u00f3n \u0103n l\u1ee3i s\u1eefa sau sinh hi\u1ec7u qu\u1ea3<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Theo \u0110\u00f4ng Y, qu\u1ea3 sung c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 b\u00e9o nh\u01b0: Protein, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, Canxi, Photpho, S\u1eaft, Caroten, kho\u00e1ng\u2026gi\u00fap k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tia s\u1eefa m\u1eb9 linh ho\u1ea1t h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u1eeb \u0111\u00f3, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap s\u1eefa v\u1ec1 nhanh, \u0111\u1ec1u m\u00e0 c\u00f2n tr\u00e1nh nguy c\u01a1 b\u1ecb t\u1eafc s\u1eefa.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00e2n gi\u00f2 r\u1eeda s\u1ea1ch ch\u1eb7t kh\u00fac v\u1eeba \u0103n b\u1ecf v\u00e0o n\u1ed3i v\u00e0 h\u1ea7m k\u1ef9, sau \u0111\u00f3 cho gia v\u1ecb v\u1eeba \u0111\u1ee7 v\u00e0o h\u1ea7m c\u00f9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sung b\u1ecf cu\u1ed1n v\u00e0 r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft l\u00e0m \u0111\u00f4i, khi ch\u00e2n gi\u00f2 ch\u00edn k\u1ef9, cho sung v\u00e0o r\u1ed3i ti\u1ebfp t\u1ee5c h\u1ea7m cho \u0111\u1ebfn khi sung ch\u00edn m\u1ec1m.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00fa \u00fd:\u00a0M\u1eb9 sau sinh ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 3- 4 b\u1eefa sung\/tu\u1ea7n, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 85%; color: #00a859;\"><b> \u00a0Ch\u00e2n gi\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 xanh<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2722\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/chan-gio-ham-du-du-xanh-565x400.jpg\" alt=\"\" width=\"640\" height=\"453\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c ban h\u00e0nh, \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 sau khi sinh, \u0111u \u0111\u1ee7 xanh gi\u1ed1ng \u201c th\u1ea7n d\u01b0\u1ee3c\u201d gi\u00fap s\u1eefa m\u1eb9 v\u1ec1 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ea7m v\u1edbi m\u00f3ng gi\u00f2.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e2n gi\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 xanh l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>T\u00e1c d\u1ee5ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 xanh cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0\u00a0<\/span><i><span style=\"font-weight: 400;\">beta-carotene<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ph\u1ee5 n\u1eef sau sinh \u0103n \u0111u \u0111\u1ee7 xanh s\u1ebd h\u1ea5p th\u1ee5 vitamin v\u00e0o s\u1eefa khi\u1ebfn s\u1eefa m\u1eb9 m\u00e1t h\u01a1n, khi v\u00e0o c\u01a1 th\u1ec3 b\u00e9 s\u1ebd gi\u00fap b\u00e9 d\u1ec5 h\u1ea5p thu h\u01a1n c\u00e1c dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb: 2 m\u00f3ng gi\u00f2, 1 qu\u1ea3 \u0111u \u0111\u1ee7 xanh, h\u00e0nh l\u00e1 v\u00e0 c\u00e1c lo\u1ea1i gi v\u1ecb kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 xanh \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf v\u00e0 b\u1ecf h\u1ea1t r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi c\u1eaft kh\u00fac v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00e2n gi\u00f2 khi mua v\u1ec1 b\u1ea1n n\u00ean h\u01a1 qua l\u1eeda, c\u1ea1o s\u1ea1ch l\u00f4ng v\u00e0 r\u1eeda s\u1ea1ch r\u1ed3i ch\u1eb7t khoanh tr\u00f2n v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cho ch\u00e2n gi\u00f2 v\u00e0o n\u1ed3i r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 sau \u0111\u00f3 m\u1edf l\u1eeda nh\u1ecf h\u1ea7m nh\u1eeb, th\u00eam gia v\u1ecb v\u1eeba \u0103n. Khi ch\u00e2n gi\u00f2 m\u1ec1m ta cho \u0111u \u0111\u1ee7 v\u00e0o h\u1ea7m ti\u1ebfp \u0111\u1ebfn khi ch\u00edn th\u00ec t\u1eaft b\u1ebfp r\u1ed3i cho th\u00eam h\u00e0nh l\u00e1 v\u00e0o.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 85%; color: #00a859;\"><b> Ch\u00e2n d\u00ea h\u1ea7m \u0111u \u0111\u1ee7 xanh<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2723\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/04\/chan-de-ham-du-du-xanh-533x400.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi l\u00e0m nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa cho c\u00e1c m\u1eb9 sau sinh th\u00ec ch\u00e2n d\u00ea h\u1ea7m \u0111u \u0111\u1ee7 xanh s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu. B\u1edfi l\u1ebd, c\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n \u0103n v\u00e0o th\u00ec s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Ch\u00e2n d\u00ea h\u1ea7m \u0111u \u0111\u1ee7 xanh l\u00e0 m\u00f3n ngon l\u1ee3i s\u1eefa cho c\u00e1c m\u1eb9 sau sinh<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><strong>T\u00e1c d\u1ee5ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Theo \u0110\u00f4ng Y, \u0111u \u0111\u1ee7 xanh c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, m\u00e1t gan, nhu\u1eadn tr\u00e0ng, gi\u1ea3i \u0111\u1ed9c, ti\u00eau th\u0169ng r\u1ea5t t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00e2n d\u00ea h\u1ea7m \u0111u \u0111\u1ee7 xanh kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho m\u1eb9 m\u00e0 \u0111u \u0111\u1ee7 c\u00f2n cung c\u1ea5p cho m\u1eb9 m\u1ed9t l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o v\u00f4 c\u00f9ng t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ch\u00e2n d\u00ea h\u01a1 qua l\u1eeda, c\u1ea1o s\u1ea1ch l\u00f4ng r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 r\u1ed3i h\u1ea7m nh\u1eeb, th\u00eam gia v\u1ecb v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 g\u1ecdt v\u1ecf v\u00e0 b\u1ecf h\u1ea1t r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat cho h\u1ebft nh\u1ef1a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Khi ch\u00e2n d\u00ea m\u1ec1m cho \u0111u \u0111\u1ee7 c\u1eaft kh\u00fac 2-3 cm v\u00e0o \u0111un ti\u1ebfp \u0111\u1ebfn khi ch\u00edn th\u00ec b\u1eafc ra cho th\u00eam h\u00e0nh l\u00e1, m\u00f9i l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u01b0u \u00fd:\u00a0<\/span><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi do c\u01a1 \u0111\u1ecba kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi \u0111u \u0111\u1ee7 xanh n\u00ean kh\u00f4ng th\u1ec3 cho nhi\u1ec1u s\u1eefa d\u00f9 \u0111\u00e3 \u0103n nhi\u1ec1u canh ch\u00e2n d\u00ea h\u1ea7m \u0111u \u0111\u1ee7 xanh. Nh\u01b0 v\u1eady, c\u00e1c m\u1eb9 l\u01b0u \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i c\u1ee9 ai \u0103n m\u00f3n n\u00e0y c\u0169ng cho nhi\u1ec1u s\u1eefa.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 85%; color: #00a859;\"><b> Ch\u00e1o th\u1ecbt d\u00ea<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong danh s\u00e1ch nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa cho m\u1eb9 m\u1edbi sinh kh\u00f4ng th\u1ec3 thi\u1ebfu m\u00f3n ch\u00e1o. Trong \u0111\u00f3, m\u00f3n ch\u00e1o ch\u00e2n d\u00ea c\u0169ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa sau sinh n\u1ebfu c\u00e1c m\u1eb9 bi\u1ebft s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00f4ng d\u1ee5ng<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trong \u0110\u00f4ng Y, th\u1ecbt d\u00ea \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n \u0103n l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb r\u1ea5t t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng th\u00e2n nhi\u1ec7t v\u1edbi c\u00e1c m\u1eb9 sau sinh, gi\u00fap th\u00f4ng s\u1eefa, k\u00edch th\u00edch kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa, l\u1ee3i ti\u1ec3u, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: th\u1ecbt d\u00ea 200gram, g\u1ea1o n\u1ebfp, g\u1ea1o t\u1ebb, h\u00e0nh l\u00e1, rau r\u0103m v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rau r\u0103m, h\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Th\u1ecbt d\u00ea mua v\u1ec1 kh\u1eed b\u1edbt m\u00f9i v\u00e0 l\u00e0m s\u1ea1ch, sau \u0111\u00f3 c\u1eaft nh\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u01af\u1edbp gia v\u1ecb \u0111\u1ec3 th\u1ea5m trong qu\u00e1 tr\u00ecnh \u0111\u1ee3i h\u1ea7m ch\u00e1o<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cho v\u00e0o n\u1ed3i n\u01b0\u1edbc n\u1eeda ch\u00e9n g\u1ea1o n\u1ebfp, n\u1eeda ch\u00e9n g\u1ea1o t\u1ebb \u0111\u1ec3 h\u1ea7m ch\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trong khi h\u1ea7m ch\u00e1o th\u00ec phi th\u01a1m h\u00e0nh cho ph\u1ea7n th\u1ecbt d\u00ea v\u00e0o x\u00e0o \u0111\u1ec1u c\u00f9ng v\u1edbi 1 \u00edt h\u1ea1t ti\u00eau \u0111\u1ebfn khi th\u1ecbt d\u00ea ch\u00edn, ng\u1ea5m \u0111\u1ec1u gia v\u1ecb th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00fac ch\u00e1o ra t\u00f4, cho ph\u1ea7n th\u1ecbt d\u00ea \u0111\u00e3 x\u00e0o \u1edf tr\u00ean v\u00e0o c\u00f9ng h\u00e0nh l\u00e1 v\u00e0 rau r\u0103m, r\u1eafc ch\u00fat ti\u00eau v\u00e0 n\u00eam n\u1ebfm l\u1ea1i v\u1eeba \u0103n l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/li>\n<\/ul>\n<p>===&gt;&gt;\u00a0<strong>N\u1ebfu b\u1ea1n \u0111ang c\u1ea7n mua th\u1ecbt d\u00ea ch\u1ea5t l\u01b0\u1ee3ng th\u00ec n\u00ean \u0111\u1ecdc ngay b\u00e0i vi\u1ebft: Mua <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/mua-thit-de-gia-si-o-dau-re-va-chat-luong\/\">th\u1ecbt d\u00ea gi\u00e1 s\u1ec9<\/a><\/span> \u1edf \u0111\u00e2u r\u1ebb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng ?<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 90%; color: #00a859;\"><b> C\u00e1ch \u0103n nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/b><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c m\u00f3n \u0103n l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t th\u00ec n\u00ean chia nh\u1ecf b\u1eefa \u0103n ra kho\u1ea3ng 4-5 l\u1ea7n\/ng\u00e0y.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u m\u1ed9t b\u1eefa \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c th\u1ee9c \u0103n g\u00e2y s\u1ee9c \u00e9p l\u00ean ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi l\u00e0m m\u1eb9 kh\u00f3 ch\u1ecbu.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">N\u00ean \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau, thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n phong ph\u00fa nh\u1eb1m b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho m\u1eb9, tr\u00e1nh qu\u1ea3 th\u1eeba ho\u1eb7c thi\u1ebfu 1 ch\u1ea5t n\u00e0o \u0111\u00f3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">B\u1ed5 sung th\u00eam nhi\u1ec1u n\u01b0\u1edbc \u1ea5m, s\u1eefa \u1ea5m \u0111\u1ec3 gi\u00fap m\u1eb9 ti\u1ebft nhi\u1ec1u s\u1eefa h\u01a1n \u0111\u1ed3ng th\u1eddi s\u1eefa v\u1ec1 nhanh h\u01a1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00f3m l\u1ea1i, c\u00e1c m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u201ct\u1ef1 g\u1ecdi s\u1eefa v\u1ec1\u201d cho m\u00ecnh m\u1ed9t c\u00e1ch an to\u00e0n, t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 b\u1edfi\u00a0<\/span><b><i>c\u00e1c m\u00f3n \u0103n l\u1ee3i s\u1eefa cho b\u00e0 \u0111\u1ebb<\/i><\/b><span style=\"font-weight: 400;\">\u00a0\u0111\u00e3 n\u00eau tr\u00ean, Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n tr\u00ean cho n\u00ean m\u1eb9 c\u1ea7n t\u00f9y v\u00e0o th\u1ef1c tr\u1ea1ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe th\u1ef1c t\u1ebf m\u00e0 \u00e1p d\u1ee5ng c\u00e1c m\u00f3n \u0103n l\u1ee3i s\u1eefa sau sinh hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.<\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/vinhhanhfood.com\"><strong>Vinhhanhfood.com<\/strong><\/a><\/p>\n<hr \/>\n<p><strong>Xem th\u00eam<\/strong><\/p>\n<ul>\n<li><strong>T\u1ed5ng h\u1ee3p c\u00e1c <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/mon-an-dai-tiec-tai-nha\/\">m\u00f3n \u0103n ti\u1ec7c t\u1ea1i nh\u00e0<\/a><\/span> d\u00e0nh cho d\u00e2u \u0111\u1ea3m \u0111ang<\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/cach-nau-ca-ri-de-ngon\/\">C\u00e1ch n\u1ea5u c\u00e0 ri d\u00ea<\/a><\/span> ngon t\u1ea1i nh\u00e0<\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/4-mon-tu-tru-cho-thit-de-xao-ngay-mat-troi\/\">C\u00e1ch n\u1ea5u th\u1ecbt d\u00ea x\u00e0o l\u0103n<\/a><\/span><\/strong><\/li>\n<li><strong>C\u00e1ch l\u00e0m m\u00f3n <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vinhhanhfood.com\/cach-lam-mon-thit-de-hap-ngon\/\">d\u00ea h\u1ea5p t\u00eda t\u00f4<\/a><\/span> ngon<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u1eefa cho con b\u00fa lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh xong lu\u00f4n quan t\u00e2m h\u00e0ng \u0111\u1ea7u. L\u00e0m sao \u0111\u1ec3 \u0111\u1ee7 s\u1eefa cho con b\u00fa khi kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 nhi\u1ec1u s\u1eefa cho con?. \u00a0\u0110\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ecnh tr\u1ea1ng khang hi\u1ebfm s\u1eefa m\u1eb9 , b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y xin&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11794"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11794"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11794\/revisions"}],"predecessor-version":[{"id":14735,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11794\/revisions\/14735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}