{"id":11793,"date":"2021-03-16T04:29:38","date_gmt":"2021-03-16T04:29:38","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2695"},"modified":"2022-08-03T14:36:24","modified_gmt":"2022-08-03T07:36:24","slug":"cong-dung-cua-cac-loai-rau-tao-mui-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/cong-dung-cua-cac-loai-rau-tao-mui-co-the-ban-chua-biet\/","title":{"rendered":"C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i rau t\u1ea1o m\u00f9i c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"

C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i rau t\u1ea1o m\u00f9i<\/span><\/h2>\n

H\u00e0nh l\u00e1<\/span><\/h3>\n

H\u00e0nh l\u00e1 kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0m m\u00f3n \u0103n tr\u1edf n\u00ean th\u01a1m ngon v\u00e0 th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn. H\u00e0nh l\u00e1 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1eb1ng ng\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/span><\/p>\n

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  • Gi\u00e0u vitamin A v\u00e0 C gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/span><\/li>\n
  • Carotenoid t\u1ed1t cho m\u1eaft, gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh<\/span><\/li>\n
  • Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u1edd h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/span><\/li>\n
  • Ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u1edd h\u1ee3p ch\u1ea5t flavonoi<\/span><\/li>\n<\/ul>\n

    + H\u00e0nh l\u00e1 gi\u00fap gi\u1ea3m r\u0169i ro v\u1ec1 bu\u1ed3n tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef kho\u1ea3ng 40% nh\u1edd ch\u1ea5t ch\u1ea5t kaempferol<\/span><\/p>\n

    + Ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 trong ru\u1ed9t k\u1ebft v\u1edbi ch\u1ea5t quercitin<\/span><\/p>\n

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    • H\u00e0nh l\u00e1 ch\u1ee9a l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p n\u00ean c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t<\/span><\/li>\n
    • Vitamin K tron h\u00e0nh l\u00e1 gi\u00fap ph\u00f2ng ng\u1eeba ch\u1ee9ng \u0111\u00f4ng c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/span><\/li>\n
    • Ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3 nh\u1edd kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus.<\/span><\/li>\n<\/ul>\n

      X\u1ea1 hu\u01a1ng<\/span><\/h3>\n

      C\u1ecf x\u1ea1 h\u01b0\u01a1ng (ti\u1ebfng Anh: Thyme hay Common thyme, Garden thyme, danh ph\u00e1p hai ph\u1ea7n: Thymus vulgaris) l\u00e0 m\u1ed9t lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 hoa trong h\u1ecd Hoa m\u00f4i, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c, d\u01b0\u1ee3c li\u1ec7u v\u00e0 trang tr\u00ed.<\/span><\/p>\n

      C\u1ecf x\u1ea1 h\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1eed d\u1ee5ng nguy\u00ean nh\u00e1nh t\u01b0\u01a1i khi n\u1ea5u steak, rau c\u1ee7 ho\u1eb7c th\u1ecbt gia c\u1ea7m\u2026 h\u00e3y b\u1ecf nh\u00e1nh thyme ra tr\u01b0\u1edbc khi \u0103n , trang tr\u00ed v\u00ec n\u00f3 r\u1ea5t c\u1ee9ng v\u00e0 dai.<\/span><\/p>\n

      S\u1eed d\u1ee5ng l\u1ea1 thyme \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u khi b\u1ea1n t\u01b0\u1edbc l\u1ea5y l\u00e1 t\u1eeb c\u00e1c nh\u00e1nh thyme. 1 mu\u1ed7ng c\u00e1nh l\u00e1 thyme c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb 6 nh\u00e1nh c\u00e2y.<\/span>
      \n<\/span><\/p>\n

      \"\"<\/p>\n

      N\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng l\u00e1 thyme khi n\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean ho\u1eb7c th\u00e1i nh\u1ecf v\u00e0 cho th\u1eb3ng v\u00e0o c\u00f4ng th\u1ee9c. Ngo\u00e0i ra, l\u00e1 thyme c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nghi\u1ec1n nh\u1eb9 tr\u01b0\u1edbc khi d\u00f9ng, \u0111i\u1ec1u n\u00e0y gi\u00fap ti\u1ebft ra nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb v\u00e0 tinh d\u1ea7u h\u01a1n.<\/span><\/p>\n

      Thyme l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c g\u00f3i th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn c\u1ee7a \u1ea9m th\u1ef1c Ph\u00e1p, Boquet Garni, v\u00e0 Herbs de Province nh\u01b0 n\u01b0\u1edbc m\u1eafm trong \u1ea9m th\u1ef1c Vi\u1ec7t. Nh\u1eefng th\u1ea3o d\u01b0\u1ee3c g\u1ed3m c\u00f3 h\u00e0nh boaro c\u1eaft r\u1ed3i l\u1ed9t th\u00e0nh t\u1eebng l\u01b0\u1edbp m\u1ecfng h\u00ecnh ch\u1eef nh\u1eadt. D\u00f9ng mi\u1ebfng boaro n\u00e0y g\u00f3i l\u00e1 thyme, Parsley v\u00e0 l\u00e1 nguy\u1ec7t qu\u1ebf l\u1ea1i. C\u00e1c gia v\u1ecb k\u1ebft h\u1ee3p nhu\u1ea7n nhuy\u1ec5n v\u1edbi nhau \u0111\u1ec3 k\u00edch th\u00edch h\u01b0\u01a1ng v\u1ecb cho m\u00f3n h\u1ea7m, m\u00f3n s\u00fap v\u00e0 th\u1ecbt.<\/span><\/p>\n

      Trong \u1ea9m th\u1ef1c \u0110\u1ecba Trung H\u1ea3i, thyme l\u00e0 m\u1ed9t gia v\u1ecb ph\u1ed5 bi\u1ebfn cho c\u00e1c m\u00f3n th\u1ecbt c\u1eebu. H\u01b0\u01a1ng v\u1ecb nh\u1eb9 c\u1ee7a hoa thyme gi\u00fap k\u00edch th\u1ecbch v\u1ecb th\u1ecbt c\u1eebu<\/span><\/p>\n

      V\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 khoai t\u00e2y, c\u00e0 r\u1ed1t\u2026 d\u00f9ng l\u00e1 thyme r\u1ed3i n\u00eam th\u00eam ch\u00fat mu\u1ed1i ti\u00eau v\u00e0 \u0111em n\u01b0\u1edbng l\u00ean th\u00ec m\u00f3n \u0103n s\u1ebd th\u01a1m ngon h\u01a1n.<\/span><\/p>\n

      \u0110\u1eb7c bi\u1ec7t, l\u00e1 Thyme c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng trong m\u00f3n tr\u00e1ng mi\u1ec7ng, c\u00e1c m\u00f3n n\u1ea5u kem, s\u1eefa hay tr\u00e1i c\u00e2y n\u01b0\u1edbng.<\/span><\/p>\n

      Rau h\u00fang t\u00e2y<\/span><\/h3>\n

      Rau h\u00fang qu\u1ebf t\u00e2y th\u01b0\u1eddng c\u00f3 l\u00e1 tr\u01a1n, h\u00ecnh b\u1ea7u d\u1ee5c, r\u1ea5t d\u1eady h\u01b0\u01a1ng v\u1ecb ng\u1ecdt v\u00e0 thanh m\u00e1t. Th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c l\u00e0m gia v\u1ecb cho m\u00f3n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0m c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, x\u1ed1t pho m\u00e1t\u2026<\/span><\/p>\n

      \"\"<\/p>\n

      T\u00e1c d\u1ee5ng l\u00e1 h\u00fang t\u00e2y<\/span><\/p>\n