{"id":11793,"date":"2021-03-16T04:29:38","date_gmt":"2021-03-16T04:29:38","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2695"},"modified":"2022-08-03T14:36:24","modified_gmt":"2022-08-03T07:36:24","slug":"cong-dung-cua-cac-loai-rau-tao-mui-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/cong-dung-cua-cac-loai-rau-tao-mui-co-the-ban-chua-biet\/","title":{"rendered":"C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i rau t\u1ea1o m\u00f9i c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"
H\u00e0nh l\u00e1 kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0m m\u00f3n \u0103n tr\u1edf n\u00ean th\u01a1m ngon v\u00e0 th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn. H\u00e0nh l\u00e1 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1eb1ng ng\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/span><\/p>\n + H\u00e0nh l\u00e1 gi\u00fap gi\u1ea3m r\u0169i ro v\u1ec1 bu\u1ed3n tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef kho\u1ea3ng 40% nh\u1edd ch\u1ea5t ch\u1ea5t kaempferol<\/span><\/p>\n + Ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 trong ru\u1ed9t k\u1ebft v\u1edbi ch\u1ea5t quercitin<\/span><\/p>\n C\u1ecf x\u1ea1 h\u01b0\u01a1ng (ti\u1ebfng Anh: Thyme hay Common thyme, Garden thyme, danh ph\u00e1p hai ph\u1ea7n: Thymus vulgaris) l\u00e0 m\u1ed9t lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 hoa trong h\u1ecd Hoa m\u00f4i, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u1ea9m th\u1ef1c, d\u01b0\u1ee3c li\u1ec7u v\u00e0 trang tr\u00ed.<\/span><\/p>\n C\u1ecf x\u1ea1 h\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1eed d\u1ee5ng nguy\u00ean nh\u00e1nh t\u01b0\u01a1i khi n\u1ea5u steak, rau c\u1ee7 ho\u1eb7c th\u1ecbt gia c\u1ea7m\u2026 h\u00e3y b\u1ecf nh\u00e1nh thyme ra tr\u01b0\u1edbc khi \u0103n , trang tr\u00ed v\u00ec n\u00f3 r\u1ea5t c\u1ee9ng v\u00e0 dai.<\/span><\/p>\n S\u1eed d\u1ee5ng l\u1ea1 thyme \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u khi b\u1ea1n t\u01b0\u1edbc l\u1ea5y l\u00e1 t\u1eeb c\u00e1c nh\u00e1nh thyme. 1 mu\u1ed7ng c\u00e1nh l\u00e1 thyme c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb 6 nh\u00e1nh c\u00e2y.<\/span> <\/p>\n N\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng l\u00e1 thyme khi n\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean ho\u1eb7c th\u00e1i nh\u1ecf v\u00e0 cho th\u1eb3ng v\u00e0o c\u00f4ng th\u1ee9c. Ngo\u00e0i ra, l\u00e1 thyme c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nghi\u1ec1n nh\u1eb9 tr\u01b0\u1edbc khi d\u00f9ng, \u0111i\u1ec1u n\u00e0y gi\u00fap ti\u1ebft ra nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb v\u00e0 tinh d\u1ea7u h\u01a1n.<\/span><\/p>\n Thyme l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c g\u00f3i th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn c\u1ee7a \u1ea9m th\u1ef1c Ph\u00e1p, Boquet Garni, v\u00e0 Herbs de Province nh\u01b0 n\u01b0\u1edbc m\u1eafm trong \u1ea9m th\u1ef1c Vi\u1ec7t. Nh\u1eefng th\u1ea3o d\u01b0\u1ee3c g\u1ed3m c\u00f3 h\u00e0nh boaro c\u1eaft r\u1ed3i l\u1ed9t th\u00e0nh t\u1eebng l\u01b0\u1edbp m\u1ecfng h\u00ecnh ch\u1eef nh\u1eadt. D\u00f9ng mi\u1ebfng boaro n\u00e0y g\u00f3i l\u00e1 thyme, Parsley v\u00e0 l\u00e1 nguy\u1ec7t qu\u1ebf l\u1ea1i. C\u00e1c gia v\u1ecb k\u1ebft h\u1ee3p nhu\u1ea7n nhuy\u1ec5n v\u1edbi nhau \u0111\u1ec3 k\u00edch th\u00edch h\u01b0\u01a1ng v\u1ecb cho m\u00f3n h\u1ea7m, m\u00f3n s\u00fap v\u00e0 th\u1ecbt.<\/span><\/p>\n Trong \u1ea9m th\u1ef1c \u0110\u1ecba Trung H\u1ea3i, thyme l\u00e0 m\u1ed9t gia v\u1ecb ph\u1ed5 bi\u1ebfn cho c\u00e1c m\u00f3n th\u1ecbt c\u1eebu. H\u01b0\u01a1ng v\u1ecb nh\u1eb9 c\u1ee7a hoa thyme gi\u00fap k\u00edch th\u1ecbch v\u1ecb th\u1ecbt c\u1eebu<\/span><\/p>\n V\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 khoai t\u00e2y, c\u00e0 r\u1ed1t\u2026 d\u00f9ng l\u00e1 thyme r\u1ed3i n\u00eam th\u00eam ch\u00fat mu\u1ed1i ti\u00eau v\u00e0 \u0111em n\u01b0\u1edbng l\u00ean th\u00ec m\u00f3n \u0103n s\u1ebd th\u01a1m ngon h\u01a1n.<\/span><\/p>\n \u0110\u1eb7c bi\u1ec7t, l\u00e1 Thyme c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng trong m\u00f3n tr\u00e1ng mi\u1ec7ng, c\u00e1c m\u00f3n n\u1ea5u kem, s\u1eefa hay tr\u00e1i c\u00e2y n\u01b0\u1edbng.<\/span><\/p>\n Rau h\u00fang qu\u1ebf t\u00e2y th\u01b0\u1eddng c\u00f3 l\u00e1 tr\u01a1n, h\u00ecnh b\u1ea7u d\u1ee5c, r\u1ea5t d\u1eady h\u01b0\u01a1ng v\u1ecb ng\u1ecdt v\u00e0 thanh m\u00e1t. Th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c l\u00e0m gia v\u1ecb cho m\u00f3n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0m c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, x\u1ed1t pho m\u00e1t\u2026<\/span><\/p>\n <\/p>\n T\u00e1c d\u1ee5ng l\u00e1 h\u00fang t\u00e2y<\/span><\/p>\n Ng\u00f2 gai l\u00e0 lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u00f3n ph\u1edf. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/span><\/p>\n \u0110\u1eb7c tr\u01b0ng: Ng\u00f2 gai l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u1ecf th\u1ea5p, th\u00e2n c\u00e2y \u0111\u01a1n, ch\u1ec9 chia c\u00e0nh \u1edf ng\u1ecdn, hoa qu\u1ea3 m\u1ecdc \u1edf c\u00e0nh, l\u00e1 m\u1ecdc \u1edf g\u1ed1c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m rau gia v\u1ecb. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, ng\u00f2 gai c\u00f3 v\u1ecb cay, ng\u00f2 gai c\u00f3 v\u1ecb cay, h\u01a1i \u0111\u1eafng, t\u00ednh \u1ea5m.<\/span><\/p>\n <\/p>\n Dinh d\u01b0\u1ee1ng: 100gr l\u00e1 ng\u00f2 gai ch\u1ee9a 31 calories, 1,24gr ch\u1ea5t \u0111\u1ea1m, 0,2gr ch\u1ea5t b\u00e9o; C\u00e1c kho\u00e1ng ch\u1ea5t: \u00a0Calcium 49mg; Magnesium 17 mg; Phosphorus 50mg, Potassium 414mg; C\u00e1c Vitamins: B1 0,010 mg; B2 0,032 mg; \u00a0B6 0,047mg; Vitamin C 120mg.<\/span><\/p>\n <\/p>\n V\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eafng nh\u1eb9, th\u01a1m \u0111\u1eadm \u0111\u00e0, h\u01b0\u01a1ng th\u1ea3o \u0111\u01b0\u1ee3c c\u00e1c v\u1ecb \u0111\u1ea7u b\u1ebfp \u0111\u1eb7c bi\u1ec7t \u01b0u \u00e1i trong ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. L\u00e0 gia v\u1ecb \u0111\u1eb7c bi\u1ec7t h\u1eefu d\u1ee5ng cho n\u1ed9i tr\u1ee3.<\/span><\/p>\n C\u00e2y h\u01b0\u01a1ng th\u1ea3o c\u00f3 t\u00ean ti\u1ebfng anh l\u00e0 Rosemary v\u00e0 t\u00ean khoa h\u1ecdc l\u00e0 Rosamrinus Officinalis. C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb khu v\u1ef1c \u0110\u1ecba Trung H\u1ea3i, c\u00f3 l\u00e1 h\u00ecnh kim, m\u00e0u xanh v\u00e0 hoa m\u00e0u tr\u1eafng, h\u1ed3ng t\u00edm ho\u1eb7c xanh<\/span>.<\/b><\/p>\n Trong n\u1ea5u \u0103n l\u00e1 h\u01b0\u01a1ng th\u1ea3o lu\u00f4n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o.<\/b><\/p>\n L\u00e1 h\u01b0\u01a1ng th\u1ea3o lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u01b0a chu\u1ed9ng c\u1ee7a c\u00e1c \u0111\u1ea7u b\u1ebfp tr\u00ean th\u1ebf gi\u1edbi. \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb th\u1ecbt g\u00e0, th\u1ecbt c\u1eebu hay c\u00e1\u2026 kh\u00f4ng th\u1ec3 thi\u1ebfu h\u01b0\u01a1ng v\u1ecb cay n\u1ed3ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i gia v\u1ecb n\u00e0y.<\/span><\/p>\n M\u00f9i c\u1ee7a l\u00e1 h\u01b0\u01a1ng th\u1ea3o r\u1ea5t \u0111\u1eb7c bi\u1ec7t khi h\u01a1i gi\u1ed1ng tr\u00e0 nh\u01b0ng v\u1ecb th\u00ec l\u1ea1i gi\u1ed1ng h\u1ea1t th\u00f4ng. H\u01b0\u01a1ng th\u1ea3o \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i tanh c\u1ee7a th\u1ecbt (th\u1ecbt l\u1ee3n, th\u1ecbt g\u00e0, th\u1ecbt c\u1eebu<\/a>\u2026) b\u1eb1ng c\u00e1ch v\u00f2 n\u00e1t h\u01b0\u01a1ng th\u1ea3o \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc r\u1eeda. \u00a0<\/span><\/p>\n\n
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X\u1ea1 hu\u01a1ng<\/span><\/h3>\n
\n<\/span><\/p>\nRau h\u00fang t\u00e2y<\/span><\/h3>\n
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Ng\u00f2 gai<\/span><\/h3>\n
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H\u01b0\u01a1ng th\u1ea3o<\/span><\/h3>\n