B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf s\u01b0\u1eddn d\u00ea<\/strong><\/p>\n\n\n\nS\u01b0\u1eddn d\u00ea ng\u00e2m v\u1edbi n\u01b0\u1edbc c\u1ed1t g\u1eebng, s\u1ea3 xay nhuy\u1ec5n trong 10 ph\u00fat \u0111\u1ec3 kh\u1eed m\u00f9i r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 ch\u1eb7t th\u00e0nh mi\u1ebfng h\u00ecnh ch\u1eef nh\u1eadt v\u1eeba ph\u1ea3i. S\u1ea3 th\u00ec b\u00f3c v\u1ecf ngo\u00e0i r\u1eeda s\u1ea1ch, th\u00e1i ch\u1ec9 m\u1ecfng, mu\u1ed1i b\u1ed9t c\u00f3 th\u1ec3 mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m. <\/p>\n\n\n\n
* C\u00f4ng th\u1ee9c l\u00e0m mu\u1ed1i b\u1ed9t: 100g g\u1ea1o n\u1ebfp rang, 50g \u0111\u1eadu xanh rang, 100g mu\u1ed1i v\u00e0 \u0111em xay nhuy\u1ec5n th\u00e0nh b\u1ed9t. <\/p>\n\n\n\n
B\u01b0\u1edbc 2: Ch\u1ea7n s\u01b0\u1eddn, chi\u00ean s\u1ea3<\/strong> <\/p>\n\n\n\n\u0110\u1eb7t m\u1ed9t n\u1ed3i s\u1ea1ch l\u00ean b\u1ebfp, cho kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ea5u s\u00f4i l\u00ean, khi n\u01b0\u1edbc s\u00f4i th\u00ec tr\u1ea7n s\u01b0\u1eddn qua n\u01b0\u1edbc s\u00f4i r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. <\/p>\n\n\n\n
Chi\u00ean s\u1ea3<\/em>: cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, khi d\u1ea7u n\u00f3ng th\u00ec cho s\u1ea3 v\u00e0o chi\u00ean v\u00e0ng r\u1ed3i v\u1edbt ra cho r\u00e1o d\u1ea7u. <\/p>\n\n\n\nB\u01b0\u1edbc 3: Rang s\u01b0\u1eddn<\/strong> <\/p>\n\n\n\nCho s\u01b0\u1eddn v\u00e0o ch\u1ea3o kh\u00f4, b\u1eadt b\u1ebfp l\u00ean rang kh\u00f4 s\u01b0\u1eddn cho ch\u00edn (nh\u1edb rang cho s\u01b0\u1eddn ch\u00edn \u0111\u1ec1u h\u1ebft 2 m\u1eb7t). Cho m\u1ed9t th\u00eca b\u1ed9t mu\u1ed1i v\u00e0o rang c\u00f9ng v\u1edbi s\u01b0\u1eddn, \u0111\u1ea3o th\u1eadt nhanh v\u00e0 \u0111\u1ec1u tay sao cho t\u1eebng mi\u1ebfng s\u01b0\u1eddn r\u00e1n \u0111\u01b0\u1ee3c b\u00e1m \u0111\u1ee7 b\u1ed9t mu\u1ed1i. Sau \u0111\u00f3 cho s\u1ea3 chi\u00ean v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. Khi s\u01b0\u1eddn \u0111\u01b0\u1ee3c th\u00ec t\u1eaft b\u1ebfp v\u00e0 mang ra th\u01b0\u1edfng th\u1ee9c. <\/p>\n\n\n\n
M\u00f3n s\u01b0\u1eddn rang mu\u1ed1i ngon quy\u1ec7n l\u1eabn h\u01b0\u01a1ng s\u1ea3 k\u1ebft h\u1ee3p c\u00f9ng b\u1ed9t mu\u1ed1i th\u01a1m l\u1eebng v\u00f4 c\u00f9ng th\u01a1m ngon. Khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb m\u1eb1n m\u1eb7n c\u1ee7a mu\u1ed1i h\u00f2a v\u1edbi v\u1ecb ng\u1ecdt t\u1eeb s\u01b0\u1eddn d\u00ea, n\u00ean \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u1ec3 l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n cho gia \u0111\u00ecnh b\u1ea1n.<\/p>\n\n\n
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