{"id":11790,"date":"2021-03-16T04:00:19","date_gmt":"2021-03-16T04:00:19","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2446"},"modified":"2022-08-03T14:36:26","modified_gmt":"2022-08-03T07:36:26","slug":"thuc-pham-chong-benh-loang-xuong","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/thuc-pham-chong-benh-loang-xuong\/","title":{"rendered":"13 th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn thu\u1ed1c"},"content":{"rendered":"

B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng n\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c ch\u1ee9c n\u0103ng c\u1ee7a x\u01b0\u01a1ng. T\u1ed5 ch\u00fac y t\u1ebf th\u1ebf gi\u1edbi c\u1ea3nh b\u00e1o b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng \u0111ang l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d.<\/b><\/p>\n

Lo\u00e3ng x\u01b0\u01a1ng<\/a> l\u00e0 b\u1ec7nh l\u00fd c\u1ee7a h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng. L\u00e0m gi\u1ea3m t\u1ec9 tr\u1ecdng kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 h\u01b0 bi\u1ebfn c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng l\u00e0m cho x\u01b0\u01a1ng m\u1ecfng m\u1ea3nh. V\u00e0 y\u1ebfu \u0111\u1ebfn m\u1ee9c r\u1ea5t d\u1ec5 g\u00e3y d\u00f9 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng r\u1ea5t nh\u1eb9, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e3y t\u1ef1 nhi\u00ean. B\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u1ea5t l\u00e0 n\u1eef gi\u1edbi sau m\u00e3n kinh v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng, t\u00e0n ph\u1ebf. V\u00e0 khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ecb thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng x\u1ea5u \u0111i.\u00a0<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1eefa tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng ch\u00ednh l\u00e0 ng\u0103n ng\u1eeba v\u00e0 ph\u00f2ng tr\u00e1nh tr\u01b0\u1edbc khi n\u00f3 x\u1ea3y ra. C\u00f3 nhi\u1ec1u c\u00e1ch ph\u00f2ng tr\u00e1nh nh\u01b0: ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng theo \u0111\u1ecbnh k\u00ec, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec s\u1ef1 d\u1ebbo dai c\u1ee7a h\u1ec7 x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

Th\u01b0\u1eddng xuy\u00ean t\u1eafm n\u1eafng \u0111\u1ec3 cung c\u1ea5p vitamin D. C\u00e1ch hi\u1ec7u nh\u1ea5t ch\u00ednh l\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 xung \u0111\u1ea7y \u0111\u1ee7 canxi, vitamin D v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh lo\u00e3ng x\u01b0\u01a1ng. Sau \u0111\u00e2y l\u00e0 13 th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn thu\u1ed1c.<\/span><\/p>\n

1, S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/span><\/h2>\n

S\u1eefa r\u1ea5t gi\u00e0u canxi v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng. H\u00e0m l\u01b0\u1ee3ng canxi c\u00f3 trong s\u1eefa l\u00ean \u0111\u1ebfn 60%. \u0110\u1eb7c bi\u1ec7t c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chuy\u00ean d\u00f9ng \u0111\u1ec3 cung c\u1ea5p canxi cho ng\u01b0\u1eddi lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

\"th\u1ef1c
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, phomai c\u0169ng r\u1ea5t gi\u00e0u canxi. M\u1ed9t h\u1ed9p s\u1eefa chua c\u00f3 th\u1ec3 cung c\u1ea5p cho ch\u00fang ta kho\u1ea3ng 30% canxi v\u00e0 20% vitamin D c\u1ea7n thi\u1ebft trong ng\u00e0y. Ngo\u00e0i ra, acid lactic c\u00f3 trong s\u1eefa chua c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1i canxi r\u1ea5t t\u1ed1t v\u1edbi ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.\u00a0<\/span>
\n<\/span><\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong s\u1eefa chua t\u1ed1t nh\u1ea5t ch\u00fang ta n\u00ean \u0103n s\u1eefa chua v\u00e0o bu\u1ed5i t\u1ed1i, sau khi \u0103n kho\u1ea3ng 2h v\u00ec kho\u1ea3ng th\u1eddi gian t\u1eeb 12h \u0111\u00eam \u0111\u1ebfn r\u1ea1ng s\u00e1ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 t\u1ee5t canxi \u0111\u1ebfn m\u1ee9c th\u1ea5p nh\u1ea5t.<\/span><\/p>\n

2. Tr\u1ee9ng – th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/span><\/h2>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. B\u1edfi trong tr\u1ee9ng r\u1ea5t gi\u00e0u vitamin, canxi, selen v\u00e0 folate. \u0110\u00e2y l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. C\u00e1c protein t\u1ef1 nhi\u00ean trong tr\u1ee9ng c\u00f2n gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

\"tr\u1ee9ng
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

C\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng \u0111\u1ec3 kh\u00f4ng th\u1ea5y nh\u00e0m ch\u00e1n nh\u01b0: lu\u1ed9c, r\u00e1n, \u1ed1p, kho, b\u1eafc\u2026 B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n t\u1eeb tr\u1ee9ng c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch d\u00f9ng cho ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng<\/span><\/p>\n

3, S\u1eefa \u0111\u1eadu n\u00e0nh\u00a0<\/span><\/h2>\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n b\u1ed5 sung canxi, vitamin D v\u00e0 protit d\u1ed3i d\u00e0o r\u1ea5t t\u1ed1t \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. Ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng. Ch\u1ea5t isoflavones – ho\u00f3c m\u00f4n th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u trong \u0111\u1eadu n\u00e0nh l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ea5u t\u1ea1o v\u00e0 c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng.\u00a0<\/span>
\n<\/span><\/p>\n

\"\u0111\u1eadu
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 \u0111\u1ed3 u\u1ed1ng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0nh t\u00ednh. Trong m\u1ed9t c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a t\u1edbi 800 milligrams canxi. N\u00ean d\u00f9ng 1-2 c\u1ed1c ng\u0169 c\u1ed1c m\u00f5i ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

4, Rau ch\u00e2n v\u1ecbt<\/span><\/h2>\n
\"th\u1ef1c
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

Rau ch\u00e2n v\u1ecbt l\u00e0 vua c\u1ee7a c\u00e1c lo\u1ea1i rau l\u00e1 xanh v\u00ec ch\u1ee9a c\u00e1c ch\u1ea5t canxi, photpho, kali, k\u1ebdm v\u00e0 selen gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t th\u00e0nh ch\u1ea5t carotenoid neoxanthin trong rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn.\u00a0<\/span>
\n<\/span><\/p>\n

Rau ch\u00e2n v\u1ecbt r\u1ea5t gi\u00e0u canxi, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p rau ch\u1ee9a kho\u1ea3ng 394 mg canxi gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp kh\u00e1c.<\/span><\/p>\n

5, H\u1ea1nh nh\u00e2n<\/span><\/h2>\n

L\u00e0 lo\u1ea1i h\u1ea1t \u0103n v\u1eb7t r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. M\u1ed9t c\u1ed1c h\u1ea1nh nh\u00e2n ch\u1ee9a kho\u1ea3ng 320mg canxi. Qu\u1ea3 h\u1ea1nh nh\u00e2n kh\u00f4ng ch\u1ee9a cholesterol v\u00e0 \u00edt b\u00e9o n\u00ean l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tim.\u00a0<\/span><\/p>\n

\"th\u1ef1c
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

H\u1ea1t h\u1ea1nh nh\u00e2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi. N\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t h\u1ea1nh nh\u00e2n gi\u00fap t\u0103ng can xi cho c\u01a1 th\u1ec3. Ph\u1ee5 n\u1eef m\u00e3n kinh h\u00e3y \u0111\u01b0a lo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1, can xi v\u00e0 vitamin n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

6, N\u01b0\u1edbc cam<\/span><\/h2>\n

Cam kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin C t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 cam c\u00f2n ch\u1ee9a vitamin D c\u1ea7n thi\u1ebft cho s\u1ef1 h\u1ea5p thu canxi trong c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

\"th\u1ef1c
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

H\u00e0m l\u01b0\u1ee3ng canxi trong cam c\u0169ng kh\u00e1 cao, m\u1ed9t c\u1ed1c n\u01b0\u1edbc cam c\u00f3 ch\u1ee9a kho\u1ea3ng 55mg canxi. N\u00ean b\u1ed5 xung n\u01b0\u1edbc cam v\u00e0o b\u1eefa s\u00e1ng hay nh\u1eefng b\u1eefa ph\u1ee5 \u0111\u1ec3 b\u1ed5 xung canxi cho c\u01a1 th\u1ec3 v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n

7, Th\u1ecbt c\u1eebu\u00a0<\/span><\/h2>\n

Hi\u1ebfm c\u00f3 lo\u1ea1i th\u1ecbt n\u00e0o l\u1ea1i ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng nh\u01b0 th\u1ecbt c\u1eebu<\/a><\/span><\/strong>. L\u01b0\u1ee3ng protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f3 trong th\u1ecbt c\u1eebu l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n

C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 photpho k\u1ebdm, s\u1eaft, selenlum, canxi, mu\u1ed1i kho\u00e1ng gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 ph\u00f2ng ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng, c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp kh\u00e1c.<\/span><\/p>\n

Ngo\u00e0i l\u01b0\u1ee3ng canxi v\u00e0 protein r\u1ea5t cao, c\u00e1c vitamin, selen v\u00e0 folate r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng c\u00f3 trong th\u1ecbt c\u1eebu \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/span>
\n<\/span><\/p>\n

\"th\u1ecbt
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

Th\u01b0\u1eddng xuy\u00ean b\u1ed5 xung th\u1ecbt c\u1eebu v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd kh\u00f4ng c\u00f2n lo l\u1eafng v\u1ec1 nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng hay th\u01b0a x\u01b0\u01a1ng khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i m\u00e3n kinh.<\/span><\/p>\n

B\u1ea1n c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng b\u1ed5 xung m\u00f3n th\u1ecbt c\u1eebu v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh m\u00ecnh. H\u00e3y tham kh\u1ea3o c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 ch\u1ecdn mua nguy\u00ean li\u1ec7u an to\u00e0n nh\u00e9. <\/span>Vinh H\u1ea1nh Food <\/span>l\u00e0 \u0111\u01a1n v\u1ecb chuy\u00ean cung c\u1ea5p th\u1ecbt c\u1eebu t\u01b0\u01a1i theo ti\u00eau chu\u1ea9n 3 KH\u00d4NG: kh\u00f4ng kh\u00e1ng sinh, kh\u00f4ng t\u0103ng tr\u1ecdng, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n,<\/span><\/p>\n

===>> N\u1ebfu b\u1ea1n \u0111ang c\u1ea7n t\u00ecm mua th\u1ecbt c\u1eebu th\u00ec c\u00f3 xem ngay Vinh H\u1ea1nh Food b\u00e1n th\u1ecbt c\u1eebu t\u01b0\u01a1i<\/a><\/span> gi\u00e1 s\u1ec9 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/strong><\/p>\n

8. Ch\u00e8 xanh<\/span><\/h2>\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh tr\u00ean 10 n\u0103m c\u00f3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng d\u1ed3i d\u00e0o h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. V\u00ec trong l\u00e1 ch\u00e8 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng flavonoi (ch\u1ea5t ch\u1ed1ng \u00f4xy ho\u00e1) phong ph\u00fa. g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.\u00a0<\/span><\/p>\n

\"ch\u00e8
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

Tuy nhi\u00ean, m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 3 c\u1ed1c n\u01b0\u1edbc ch\u00e8. V\u00ec ch\u00e8 xanh c\u00f3 ch\u00faa 1 s\u1ed1 ch\u1ea5t g\u00e2y k\u00edch th\u00edch. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ch\u00e8 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, th\u1edf g\u1ea5p c\u0169ng nh\u01b0 kh\u00f3 kh\u0103n v\u1ec1 ti\u00eau ho\u00e1 hay r\u1ed1i lo\u1ea1n t\u1ea7m nh\u00ecn<\/span><\/p>\n

9, Gi\u00e1 \u0111\u1ed7\u00a0<\/span><\/h2>\n

Gi\u00e1 \u0111\u1ed7 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9n r\u1ea5t t\u1ed1t d\u00e0nh cho b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng. Trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00e1 \u0111\u1ed7 c\u00f3 ch\u1ee9a nhi\u1ec1u oestrogen th\u1ef1c v\u1eadt (phyto-oestrogen) v\u00e0 isoflavon. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh m\u1ecfng x\u01b0\u01a1ng g\u00e2y \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng. L\u00e0m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng th\u00eam tr\u1ea7m tr\u1ecdng.\u00a0<\/span><\/p>\n

\"th\u1ef1c<\/p>\n

Ngo\u00e0i ra canxi v\u00e0 protein t\u1ef1 nhi\u00ean, selen v\u00e0 folate r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng c\u00f3 trong gi\u00e1 \u0111\u1ed7 \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/span><\/p>\n

10, B\u1eafp c\u1ea3i<\/span><\/h2>\n

B\u1eafp c\u1ea3i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng. B\u1eafp c\u1ea3i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin K, gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 r\u1ea1n x\u01b0\u01a1ng.<\/span><\/p>\n

\"b\u1eafp
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n kho\u1ea3ng 100g b\u1eafp c\u1ea3i k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 canxi, protein trong th\u1ecbt heo, th\u1ecbt b\u00f2 l\u00e0 b\u1ea1n \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin K cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

11, C\u00e1 h\u1ed3i\u00a0<\/span><\/h2>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft c\u00e1 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 nhi\u1ec1u axit b\u00e9o omega-3 v\u00e0 vitamin E. C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 gi\u00e0u canxi c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. 170g c\u00e1 h\u1ed3i c\u00f3 kho\u1ea3ng 350mg canxi, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y.\u00a0<\/span><\/p>\n

C\u00e1 h\u1ed3i c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 tr\u1ee3 gi\u00fap gi\u1ea3m c\u00e2n, \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da, th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean…<\/span><\/p>\n

12, Hoa qu\u1ea3<\/span><\/h2>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 ngh\u0129 \u0111\u1ebfn canxi c\u00f3 nhi\u1ec1u trong s\u1eefa. S\u1eefa \u0111\u1eadu n\u00e0nh m\u00e0 l\u1ea1i qu\u00ean m\u1ea5t r\u1eb1ng l\u01b0\u1ee3ng canxi c\u00f3 trong hoa qu\u1ea3 c\u0169ng kh\u00e1 cao. C\u00e1c lo\u1ea1i hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u canxi nh\u01b0 vi\u1ec7t qu\u1ea5t, me, cam, d\u00e2u, sung, m\u00edt, kiwi, chu\u1ed1i\u2026<\/span><\/p>\n

Ngo\u00e0i ra l\u01b0\u1ee3ng vitamin D c\u00f3 trong hoa qu\u1ea3 s\u1ebd gi\u00fap cho s\u1ef1 h\u1ea5p thu canxi v\u00e0o c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed7i ng\u00e0y u\u1ed1ng 1-2 ly n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, d\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

13, Rau xanh<\/span><\/h2>\n

Rau xanh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o nh\u1ea5t cho ph\u1ee5 n\u1eef b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. V\u00ec kh\u00f4ng ch\u1ec9 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi kh\u00e1 cao m\u00e0 c\u00f2n ch\u1ee9a c\u00e1c vitamin K v\u00e0 ch\u1ea5t kho\u00e1ng gi\u00fap cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.\u00a0<\/span><\/p>\n

\"rau
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

Nh\u1eefng lo\u1ea1i rau c\u1ee7 t\u1ed1t cho x\u01b0\u01a1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: s\u00fap l\u01a1 xanh, c\u1ea3i xo\u0103n, c\u00e0 chua, c\u1ea3i chip, khoai lang c\u00e0 r\u1ed1t\u2026 V\u1edbi nh\u1eefng lo\u1ea1i n\u00e0y n\u00ean \u0103n lu\u1ed9c \u0111\u1ec3 b\u1ed5 xung th\u00eam vitamin D v\u00e0 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c h\u1ebft l\u01b0\u1ee3ng canxi c\u00f3 trong rau<\/span><\/p>\n

14, C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/span><\/h2>\n
\"h\u1ea1t
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin D v\u00e0 l\u01b0\u1ee3ng canxi cao r\u1ea5t t\u1ed1t cho b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u1ea7m l\u00faa m\u1ea1ch c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. L\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng.\u00a0<\/span>
\n<\/span><\/p>\n

Nh\u1eefng ph\u1ee5 n\u1eef t\u1eeb 40 tu\u1ed5i tr\u1edf l\u00ean n\u00ean \u0103n ng\u0169 c\u1ed1c h\u00e0ng ng\u00e0y. \u0110\u1ec3 b\u1ed5 sung 25% l\u01b0\u1ee3ng canxi c\u00f2n thi\u1ebfu. B\u1ec7nh nh\u00e2n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng n\u00ean d\u00f9ng 1-2 c\u1ed1c ng\u0169 c\u1ed1c m\u00f5i ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

15, Th\u1ecbt d\u00ea<\/span><\/h2>\n

Th\u1ecbt d\u00ea l\u00e0 m\u00f3n \u0103n ngon h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. Trong th\u1ecbt d\u00ea c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n

Th\u00e0nh ph\u1ea7n canxi trong th\u1ecbt d\u00ea kh\u00f4ng cao. Nh\u01b0ng n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi nh\u01b0 c\u00e1c vitamin D, K, B1\u2026 l\u00e0 nh\u1eefng ch\u1ea5t \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 xung canxi hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

\"th\u1ecbt
Th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/figcaption><\/figure>\n

C\u00e1c axit b\u00e9o Omega-3 c\u00f3 trong th\u1ecbt d\u00ea<\/a><\/strong><\/span> kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp<\/span><\/p>\n

Ph\u1ee5 n\u1eef sau m\u00e3n kinh l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng cao. Do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 l\u00e0m x\u01b0\u01a1ng m\u1ecfng \u0111i. <\/span><\/p>\n

Trong th\u1ecbt d\u00ea c\u00f3 ngu\u1ed3n protein d\u1ed3i d\u00e0o v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u01b0 mangan, s\u1eaft, k\u1ebdm, selen\u2026gi\u00fap tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng, t\u0103ng \u0111\u1ed9 b\u1ec1n v\u1eefng v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Th\u1ecbt d\u00ea \u0111em l\u1ea1i gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o nh\u1ea5t cho nh\u1eefng ph\u1ee5 n\u1eef b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.\u00a0<\/span><\/p>\n

Bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a th\u1ecbt d\u00ea v\u1edbi s\u1ee9c kh\u1ecfe. B\u1ea1n mu\u1ed1n \u0111i mua ngay v\u1ec1 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. H\u00e3y gh\u00e9 qua \u0111\u1ecba ch\u1ec9 c\u1ee7a <\/span>Vinh H\u1ea1nh Food <\/span>\u0111\u1ec3 tham kh\u1ea3o nh\u00e9. S\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 t\u01b0\u01a1i ngon, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 c\u00f2n r\u1ea5t \u0111a d\u1ea1ng \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn.\u00a0<\/span><\/p>\n

===>> Mua ngay th\u1ecbt d\u00ea t\u01b0\u01a1i ch\u1ec9 c\u00f3 t\u1ea1i \u0111\u1ecba ch\u1ec9 Vinh H\u1ea1nh food. Chuy\u00ean cung c\u1ea5p th\u1ecbt d\u00ea uy t\u00edn<\/a><\/span> h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng n\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c ch\u1ee9c n\u0103ng c\u1ee7a x\u01b0\u01a1ng. T\u1ed5 ch\u00fac y t\u1ebf th\u1ebf gi\u1edbi c\u1ea3nh b\u00e1o b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng \u0111ang l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 b\u1ec7nh l\u00fd c\u1ee7a h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng. L\u00e0m gi\u1ea3m t\u1ec9 tr\u1ecdng kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng k\u1ebft…<\/p>\n","protected":false},"author":6,"featured_media":2449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11790"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11790"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11790\/revisions"}],"predecessor-version":[{"id":14740,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11790\/revisions\/14740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/2449"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}