{"id":11782,"date":"2019-02-21T10:19:17","date_gmt":"2019-02-21T10:19:17","guid":{"rendered":"https:\/\/vinhhanhfood.com\/?p=2283"},"modified":"2022-08-03T14:36:42","modified_gmt":"2022-08-03T07:36:42","slug":"an-gi-san-heo-vang-nam-ky-hoi","status":"publish","type":"post","link":"https:\/\/vinhhanhfood.com\/an-gi-san-heo-vang-nam-ky-hoi\/","title":{"rendered":"\u0102n g\u00ec s\u0103n heo v\u00e0ng n\u0103m k\u1ef7 h\u1ee3i"},"content":{"rendered":"<p><strong>Kha\u0309 n\u0103ng thu\u0323 thai phu\u0323 thu\u00f4\u0323c va\u0300o nhi\u00ea\u0300u y\u00ea\u0301u t\u00f4\u0301: ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng, sinh hoa\u0323t giao h\u01a1\u0323p, ch\u00e2\u0301t l\u01b0\u01a1\u0323ng cu\u00f4\u0323c s\u00f4\u0301ng, ti\u0300nh trang th\u00ea\u0309 ch\u00e2\u0301t cu\u0309a t\u01b0\u0300ng c\u0103\u0323p v\u01a1\u0323 ch\u00f4\u0300ng\u2026<\/strong><\/p>\n<p><strong>Trong ba\u0300i vi\u00ea\u0301t na\u0300y, Vinh Ha\u0323nh Food xin chia se\u0309 m\u00f4\u0323t s\u00f4\u0301 ki\u00ea\u0301n th\u01b0\u0301c c\u00e2\u0300n thi\u00ea\u0301t v\u00ea\u0300 ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u0111\u00ea\u0309 giu\u0301p ca\u0301c ba\u0323n tre\u0309 co\u0301 th\u00ea\u0309 mau co\u0301 em be\u0301, va\u0300 sinh \u0111\u01b0\u01a1\u0323c nh\u01b0\u0303ng em be\u0301 kho\u0309e ma\u0323nh ngay t\u01b0\u0300 nh\u01b0\u0303ng nga\u0300y \u0111\u00e2\u0300u ti\u00ean.<\/strong><\/p>\n<p><strong>Ca\u0301c d\u01b0\u01a1\u0303ng ch\u00e2\u0301t c\u00e2\u0300n thi\u00ea\u0301t \u0111\u00ea\u0309 t\u0103ng kha\u0309 n\u0103ng thu\u0323 thai va\u0300 giu\u0301p thai nhi pha\u0301t tri\u00ea\u0309n t\u00f4\u0301t:<\/strong><\/p>\n<ul>\n<li>Vitamin nho\u0301m B:<\/li>\n<\/ul>\n<figure id=\"attachment_2284\" aria-describedby=\"caption-attachment-2284\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2284\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i.jpg\" alt=\"\" width=\"900\" height=\"511\" \/><figcaption id=\"caption-attachment-2284\" class=\"wp-caption-text\"><em>C\u00e1c lo\u1ea1i Vitamin nh\u00f3m B<\/em><\/figcaption><\/figure>\n<p>T\u00e2\u0301t ca\u0309 Vitamin nho\u0301m B se\u0303 h\u00f4\u0303 tr\u01a1\u0323 bu\u00f4\u0300ng tr\u01b0\u0301ng gia\u0309i pho\u0301ng tr\u01b0\u0301ng \u0111a\u0303 chi\u0301n, m\u01a1\u0309 ma\u0300n cho qua\u0301 tri\u0300nh thu\u0323 thai su\u00f4n se\u0309. \u0110\u0103\u0323c bi\u00ea\u0323t, Vitamin B3 c\u00e2\u0300n thi\u00ea\u0301t cho qua\u0301 tri\u0300nh sa\u0309n xu\u00e2\u0301t ho\u00f3c m\u00f4n sinh du\u0323c nam va\u0300 n\u01b0\u0303; Vitamin B6 giu\u0301p t\u0103ng c\u01b0\u01a1\u0300ng Progesterone, \u0111\u00e2y la\u0300 ho\u00f3c m\u00f4n c\u00e2\u0300n thi\u00ea\u0301t cho vi\u00ea\u0323c duy tri\u0300 thai ki\u0300.<\/p>\n<ul>\n<li>Vitamin C: t\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0301c \u0111\u00ea\u0300 kha\u0301ng, thu\u0301c \u0111\u00e2\u0309y h\u00e2\u0301p thu\u0323t s\u0103\u0301t va\u0300 sa\u0309n xu\u00e2\u0301t Progesterone.<\/li>\n<\/ul>\n<figure id=\"attachment_2285\" aria-describedby=\"caption-attachment-2285\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2285\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-1.jpeg\" alt=\"\" width=\"900\" height=\"600\" \/><figcaption id=\"caption-attachment-2285\" class=\"wp-caption-text\"><em>Vitamin C c\u00f3 trong nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y&#8230;<\/em><\/figcaption><\/figure>\n<ul>\n<li>Vitamin D: giu\u0301p hi\u0300nh tha\u0300nh b\u00f4\u0323 x\u01b0\u01a1ng cho be\u0301, me\u0323 kh\u00f4ng bi\u0323 chu\u00f4\u0323t r\u00fat.<\/li>\n<\/ul>\n<figure id=\"attachment_2286\" aria-describedby=\"caption-attachment-2286\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2286 size-full\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-4.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><figcaption id=\"caption-attachment-2286\" class=\"wp-caption-text\"><em>Vitamin D c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m&#8230;<\/em><\/figcaption><\/figure>\n<ul>\n<li>Vitamin E: giu\u0301p t\u0103ng ch\u00e2\u0301t l\u01b0\u01a1\u0323ng tinh tru\u0300ng.<\/li>\n<\/ul>\n<figure id=\"attachment_2287\" aria-describedby=\"caption-attachment-2287\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2287\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-2.jpg\" alt=\"\" width=\"900\" height=\"596\" \/><figcaption id=\"caption-attachment-2287\" class=\"wp-caption-text\"><em>Vitamin E<\/em><\/figcaption><\/figure>\n<ul>\n<li>Axit Folic: ng\u0103n di\u0323 t\u00e2\u0323t \u00f4\u0301ng th\u00e2\u0300n kinh \u01a1\u0309 thai nhi, c\u00e2\u0300n b\u00f4\u0309 sung axit folic tr\u01b0\u01a1\u0301c &#8211; trong &#8211; va\u0300 sau thai ki\u0300 v\u01a1\u0301i l\u01b0\u01a1\u0323ng du\u0300ng khuy\u00ea\u0301n nghi\u0323 400 mcg\/ nga\u0300y.<\/li>\n<\/ul>\n<figure id=\"attachment_2288\" aria-describedby=\"caption-attachment-2288\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2288\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-5.jpg\" alt=\"\" width=\"900\" height=\"595\" \/><figcaption id=\"caption-attachment-2288\" class=\"wp-caption-text\"><em>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u acid folic<\/em><\/figcaption><\/figure>\n<ul>\n<li>Axit be\u0301o Omega-3: giu\u0301p nang tr\u01b0\u0301ng gia\u0309i pho\u0301ng tr\u01b0\u0301ng, t\u0103ng c\u01b0\u01a1\u0300ng l\u01b0u l\u01b0\u01a1\u0323ng ma\u0301u \u0111\u00ea\u0301n t\u01b0\u0309 cung va\u0300 la\u0300m c\u00e2n b\u0103\u0300ng ho\u00f3c m\u00f4n.<\/li>\n<li>Ngoa\u0300i ra co\u0300n co\u0301 Selen, Choline, Bromelain, S\u0103\u0301t\u2026<\/li>\n<\/ul>\n<p>V\u00e2\u0323y, ca\u0301c loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m na\u0300o ch\u01b0\u0301a ca\u0301c d\u01b0\u01a1\u0303ng ch\u00e2\u0301t tr\u00ean?<\/p>\n<p>Vinh Ha\u0323nh Food li\u00ea\u0323t k\u00ea m\u00f4\u0323t ca\u0301ch c\u00f4 \u0111\u1ecdng, d\u00ea\u0303 nh\u01a1\u0301 cho t\u01b0\u0300ng nho\u0301m th\u01b0\u0323c ph\u00e2\u0309m sau:<\/p>\n<h2>1 Thi\u0323t: ca\u0301c loa\u0323i thi\u0323t \u0111o\u0309: thi\u0323t bo\u0300, thi\u0323t d\u00ea, thi\u0323t c\u01b0\u0300u.<\/h2>\n<p>Bo\u0300, d\u00ea, c\u01b0\u0300u thu\u00f4\u0323c loa\u0323i \u0103n co\u0309 v\u00e0 la\u0301 c\u00e2y n\u00ean i\u0301t mang m\u00e2\u0300m b\u00ea\u0323nh, ch\u00e2\u0301t kha\u0301ng sinh, ch\u00e2\u0301t t\u0103ng tro\u0323ng. V\u01a1\u0301i ca\u0301c loa\u0323i thi\u0323t tr\u00ean, ba\u0323n co\u0301 th\u00ea\u0309 ch\u00ea\u0301 bi\u00ea\u0301n tha\u0300nh ca\u0301c mo\u0301n ngon, go\u0323n, d\u00ea\u0303 la\u0300m ta\u0323i nha\u0300: xa\u0300o, h\u00e2\u0301p, lu\u00f4\u0323c, n\u01b0\u01a1\u0301ng, a\u0301p cha\u0309o.<\/p>\n<p>\u0110\u0103\u0323c bi\u00ea\u0323t v\u01a1\u0301i ca\u0301c mo\u0301n l\u00e2\u0309u bo\u0300, l\u00e2\u0309u d\u00ea, l\u00e2\u0309u c\u01b0\u0300u thi\u0300 kh\u00f4ng th\u00ea\u0309 ch\u00f4\u0301i t\u01b0\u0300.<\/p>\n<p>Trong thi\u0323t d\u00ea, thi\u0323t c\u01b0\u0300u ch\u01b0\u0301a r\u00e2\u0301t nhi\u00ea\u0300u Vitamin nho\u0301m B, S\u0103\u0301t, Ke\u0303m, Selen\u2026 giu\u0301p ba\u0323n t\u0103ng kha\u0309 n\u0103ng ham mu\u00f4\u0301n ti\u0300nh du\u0323c do tha\u0300nh ph\u00e2\u0300n Vitamin B3 sa\u0309n xu\u00e2\u0301t ra ca\u0301c ho\u00f3c m\u00f4n sinh du\u0323c nam va\u0300 n\u01b0\u0303. \u0110\u0103\u0323c bi\u00ea\u0323t, ha\u0300m l\u01b0\u01a1\u0323ng S\u0103\u0301t, Ke\u0303m, Selen, Vitamin B12 d\u00f4\u0300i gia\u0300u trong thi\u0323t d\u00ea, thi\u0323t c\u01b0\u0300u giu\u0301p ba\u0323n t\u0103ng kha\u0309 n\u0103ng h\u00e2\u0301p thu\u0323 dinh d\u01b0\u01a1\u0303ng, t\u0103ng ca\u0309m gia\u0301c ngon mi\u00ea\u0323ng, giu\u0301p ng\u0103n ng\u01b0\u0300a thi\u1ebfu ma\u0301u, ca\u0309i thi\u00ea\u0323n s\u01b0\u0323 hi\u0300nh tha\u0300nh t\u00ea\u0301 ba\u0300o ma\u0301u va\u0300 ch\u01b0\u0301c n\u0103ng cu\u0309a na\u0303o.<\/p>\n<p>BA\u0309NG THA\u0300NH PH\u00c2\u0300N DINH D\u01af\u01a0\u0303NG THI\u0323T D\u00ca, THI\u0323T C\u01af\u0300U<\/p>\n<figure id=\"attachment_2289\" aria-describedby=\"caption-attachment-2289\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2289\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-1.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><figcaption id=\"caption-attachment-2289\" class=\"wp-caption-text\"><em>B\u1ea3ng dinh d\u01b0\u1ee1ng th\u1ecbt d\u00ea, th\u1ecbt c\u1eebu<\/em><\/figcaption><\/figure>\n<h3>C\u00e1ch kh\u1eed m\u00f9i th\u1ecbt c\u1eebu, kh\u1eed m\u00f9i th\u1ecbt d\u00ea<\/h3>\n<p>Co\u0301 m\u00f4\u0323t va\u0300i ng\u01b0\u01a1\u0300i kh\u00f4ng quen \u0103n thi\u0323t d\u00ea, thi\u0323t c\u01b0\u0300u vi\u0300 mu\u0300i \u0111\u0103\u0323c tr\u01b0ng cu\u0309a no\u0301.\u00a0\u0110\u00ea\u0309 kh\u01b0\u0309 mu\u0300i thi\u0323t d\u00ea, thi\u0323t c\u01b0\u0300u, ba\u0323n co\u0301 th\u00ea\u0309 a\u0301p du\u0323ng ca\u0301c ca\u0301ch sau:<\/p>\n<ul>\n<li>Du\u0300ng r\u01b0\u01a1\u0323u (r\u01b0\u01a1\u0323u tr\u0103\u0301ng, r\u01b0\u01a1\u0323u thu\u00f4\u0301c, r\u01b0\u01a1\u0323u Sake, r\u01b0\u01a1\u0323u vang&#8230;): cho 4- 5 mu\u00f4\u0303ng canh r\u01b0\u01a1\u0323u\/ 1 kg thi\u0323t, tr\u00f4\u0323n \u0111\u00ea\u0300u, \u0111\u00ea\u0309 5-10 phu\u0301t, sau \u0111o\u0301 r\u01b0\u0309a sa\u0323ch la\u0323i b\u0103\u0300ng n\u01b0\u01a1\u0301c.<\/li>\n<li>Du\u0300ng g\u01b0\u0300ng \u0111\u00e2\u0323p d\u00e2\u0323p, ho\u0103\u0323c xay nho\u0309 v\u0103\u0301t l\u00e2\u0301y n\u01b0\u01a1\u0301c, cho n\u01b0\u01a1\u0301c c\u00f4\u0301t g\u01b0\u0300ng cho va\u0300o thi\u0323t d\u00ea, thi\u0323t c\u01b0\u0300u. Li\u00ea\u0300u l\u01b0\u01a1\u0323ng: 2 mu\u00f4\u0303ng c\u00f4\u0301t g\u01b0\u0300ng\/ 1 kg thi\u0323t. Sau \u0111o\u0301 \u01b0\u01a1\u0301p thi\u0323t nh\u01b0 ca\u0301c loa\u0323i thi\u0323t th\u00f4ng th\u01b0\u01a1\u0300ng.<\/li>\n<\/ul>\n<p>Co\u0301 th\u00ea\u0309 thay n\u01b0\u01a1\u0301c c\u00f4\u0301t g\u01b0\u0300ng b\u0103\u0300ng n\u01b0\u01a1\u0301c c\u00f4\u0301t sa\u0309, n\u01b0\u01a1\u0301c c\u00f4\u0301t ri\u00ea\u0300ng v\u01a1\u0301i li\u00ea\u0300u l\u01b0\u01a1\u0323ng t\u01b0\u01a1ng t\u01b0\u0323.<\/p>\n<h2>2 Ca\u0301: ca\u0301 h\u00f4\u0300i, ca\u0301 basa, ca\u0301 che\u0301p, ca\u0301 tri\u0301ch, ha\u0300u\u2026<\/h2>\n<p>Ba\u0323n co\u0301 th\u00ea\u0309 a\u0301p cha\u0309o, kho, n\u01b0\u01a1\u0301ng\u2026<\/p>\n<figure id=\"attachment_2290\" aria-describedby=\"caption-attachment-2290\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2290\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-\u0111\u1ec3-s\u0103n-heo-v\u00e0ng.jpg\" alt=\"\" width=\"660\" height=\"411\" \/><figcaption id=\"caption-attachment-2290\" class=\"wp-caption-text\"><em>C\u00e1 ch\u00e9p ch\u1ee9a nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/em><\/figcaption><\/figure>\n<p>C\u00e2\u0300n l\u01b0u y\u0301 la\u0300 pha\u0309i cho\u0323n nguy\u00ean li\u00ea\u0323u t\u01b0\u01a1i thi\u0300 ca\u0301c d\u01b0\u01a1\u0303ng ch\u00e2\u0301t m\u01a1\u0301i nguy\u00ean ve\u0323n. \u0110\u00ea\u0309 gia\u0309m mu\u0300i tanh cu\u0309a ca\u0301, ba\u0323n n\u00ean s\u01b0\u0309 du\u0323ng d\u00e2\u0301m, ho\u0103\u0323c chanh \u0111\u00ea\u0309 cha\u0300 l\u00ean l\u01a1\u0301p da ca\u0301, sau \u0111o\u0301 r\u01b0\u0309a la\u0323i b\u0103\u0300ng n\u01b0\u01a1\u0301c sa\u0323ch.<\/p>\n<h2>3 Tr\u01b0\u0301ng: ga\u0300, vi\u0323t, ng\u00f4\u0303ng, ngang\u2026<\/h2>\n<figure id=\"attachment_2291\" aria-describedby=\"caption-attachment-2291\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2291\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-6.jpg\" alt=\"\" width=\"660\" height=\"410\" \/><figcaption id=\"caption-attachment-2291\" class=\"wp-caption-text\"><em>C\u00e1c lo\u1ea1i tr\u1ee9ng ch\u1ee9a nhi\u1ec1u canxi c\u1ea7n thi\u1ebft<\/em><\/figcaption><\/figure>\n<p>\u0110\u00e2y la\u0300 mo\u0301n d\u00ea\u0303 ch\u00ea\u0301 bi\u00ea\u0301n nh\u00e2\u0301t. Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n qua\u0301 3 l\u00e2\u0300n\/ tu\u00e2\u0300n.<\/p>\n<p>Tr\u01b0\u0301ng pha\u0309i \u0111\u01b0\u01a1\u0323c n\u00e2\u0301u chi\u0301n \u0111\u00ea\u0309 \u0111a\u0309m ba\u0309o kh\u00f4ng bi\u0323 nhi\u00ea\u0303m ca\u0301c loa\u0323i b\u00ea\u0323nh v\u00ea\u0300 gia c\u00e2\u0300m. \u0102n lo\u0300ng tr\u0103\u0301ng tr\u01b0\u0301ng n\u00ea\u0301u kh\u00f4ng \u0111\u01b0\u01a1\u0323c n\u00e2\u0301u chi\u0301n se\u0303 kh\u00f4ng ti\u00eau ho\u0301a, g\u00e2y \u0111\u00e2\u0300y bu\u0323ng, ha\u0323n ch\u00ea\u0301 h\u00e2\u0301p thu\u0323 ca\u0301c ch\u00e2\u0301t dinh d\u01b0\u01a1\u0303ng kha\u0301c.<\/p>\n<h2>4 S\u01b0\u0303a: s\u01b0\u0303a c\u00f4ng th\u01b0\u0301c, s\u01b0\u0303a t\u01b0\u01a1i\u2026<\/h2>\n<figure id=\"attachment_2292\" aria-describedby=\"caption-attachment-2292\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2292\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-7.jpg\" alt=\"\" width=\"900\" height=\"675\" \/><figcaption id=\"caption-attachment-2292\" class=\"wp-caption-text\"><em>S\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c ch\u1ea5t l\u01b0\u01a1ng<\/em><\/figcaption><\/figure>\n<p>S\u01b0\u0303a chi\u0309 u\u00f4\u0301ng b\u00f4\u0309 sung th\u00eam, kh\u00f4ng n\u00ean u\u00f4\u0301ng s\u01b0\u0303a thay cho b\u01b0\u0303a \u0103n chi\u0301nh, ho\u0103\u0323c u\u00f4\u0301ng tr\u01b0\u01a1\u0301c khi \u0103n. Ba\u0323n co\u0301 th\u00ea\u0309 u\u00f4\u0301ng s\u01b0\u0303a na\u0300o cu\u0303ng \u0111\u01b0\u01a1\u0323c, quan tro\u0323ng la\u0300 s\u01b0\u0303a \u0111o\u0301 h\u01a1\u0323p kh\u00e2\u0309u vi\u0323 va\u0300 co\u0301 ngu\u00f4\u0300n g\u00f4\u0301c, xu\u00e2\u0301t x\u01b0\u0301 ro\u0303 ra\u0300ng.<\/p>\n<h2>5 Rau: cho\u0323n rau t\u01b0\u01a1i, co\u0301 ma\u0300u xanh \u0111\u00e2\u0323m: ca\u0309i bo\u0301 x\u00f4i, rau ch\u00e2n vi\u0323t, b\u00f4ng ca\u0309i xanh, rau m\u00f4\u0300ng t\u01a1i, ca\u0309i xo\u0103n\u2026<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2293\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-8.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/p>\n<p>N\u00ean \u0103n rau \u0111a\u0303 n\u00e2\u0301u chi\u0301n \u0111\u00ea\u0309 \u0111a\u0309m ba\u0309o ti\u00eau ho\u0301a t\u00f4\u0301t, tra\u0301nh ca\u0301c loa\u0323i giun sa\u0301n ba\u0301m tr\u00ean la\u0301 ho\u0103\u0323c hoa.<\/p>\n<p>Kh\u00f4ng n\u00ean ba\u0309o qua\u0309n rau xanh trong tu\u0309 nhi\u00ea\u0300u nga\u0300y vi\u0300 ha\u0300m l\u01b0\u01a1\u0323ng Vitamin se\u0303 bi\u0323 gia\u0309m r\u00e2\u0301t nhi\u00ea\u0300u.<\/p>\n<h2>6 Cu\u0309 \/ Qua\u0309: bi\u0301 \u0111o\u0309, ca\u0300 r\u00f4\u0301t, khoai t\u00e2y, ca\u0300 chua\u2026<\/h2>\n<figure id=\"attachment_2294\" aria-describedby=\"caption-attachment-2294\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2294\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/\u0103n-g\u00ec-s\u0103n-heo-v\u00e0ng-n\u0103m-k\u1ef7-h\u1ee3i-9.png\" alt=\"\" width=\"640\" height=\"360\" \/><figcaption id=\"caption-attachment-2294\" class=\"wp-caption-text\"><em>C\u1ee7 qu\u1ea3 lu\u00f4n c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/em><\/figcaption><\/figure>\n<p>Ba\u0323n co\u0301 th\u00ea\u0309 k\u00ea\u0301t h\u01a1\u0323p cu\u0300ng v\u01a1\u0301i ca\u0301c nguy\u00ean li\u00ea\u0323u chi\u0301nh \u0111\u00ea\u0309 n\u00e2\u0301u tha\u0300nh ca\u0301c mo\u0301n ngon b\u00f4\u0309 d\u01b0\u01a1\u0303ng, ho\u0103\u0323c lu\u00f4\u0323c, tr\u00f4\u0323n salad \u0111\u00ea\u0309 \u0103n.<\/p>\n<ol start=\"7\">\n<li>Tra\u0301i c\u00e2y: chu\u00f4\u0301i, d\u00e2u t\u00e2y, cam, quy\u0301t, b\u01b0\u01a1\u0309i, chery, ta\u0301o\u2026<\/li>\n<li>Ca\u0301c loa\u0323i \u0111\u00e2\u0323u \/ ha\u0323t: \u0111\u00e2\u0323u na\u0300nh, \u0111\u00e2\u0323u \u0111o\u0309, ha\u0323t o\u0301c cho\u0301, ha\u0323nh nh\u00e2n\u2026<\/li>\n<li>Ch\u00e2\u0301t be\u0301o: n\u00ean du\u0300ng d\u00e2\u0300u th\u01b0\u0323c v\u00e2\u0323t \u0111\u00ea\u0309 ch\u00ea\u0301 bi\u00ea\u0301n mo\u0301n \u0103n, ha\u0323n ch\u00ea\u0301 s\u01b0\u0309 du\u0323ng m\u01a1\u0303 \u0111\u00f4\u0323ng v\u00e2\u0323t.<\/li>\n<li>Gia vi\u0323: s\u01b0\u0309 du\u0323ng v\u01b0\u0300a du\u0300ng, kh\u00f4ng la\u0323m du\u0323ng nhi\u00ea\u0300u gia vi\u0323 trong ch\u00ea\u0301 bi\u00ea\u0301n mo\u0301n \u0103n.<\/li>\n<\/ol>\n<p>\u0110\u00ea\u0309 co\u0301 m\u00f4\u0323t b\u01b0\u0303a \u0103n ngon, \u0111u\u0309 ch\u00e2\u0301t, an toa\u0300n, ba\u0323n c\u00e2\u0300n pha\u0309i bi\u00ea\u0301t:<\/p>\n<ul>\n<li>Cho\u0323n nguy\u00ean li\u00ea\u0323u t\u01b0\u01a1i, ngon, ngu\u00f4\u0300n g\u00f4\u0301c ro\u0303 ra\u0300ng<\/li>\n<li>Bi\u00ea\u0301t ca\u0301ch s\u01a1 ch\u00ea\u0301, \u01b0\u01a1\u0301p gia vi\u0323 phu\u0300 h\u01a1\u0323p<\/li>\n<li>K\u00ea\u0301t h\u01a1\u0323p ca\u0301c nguy\u00ean \u2013 phu\u0323 li\u00ea\u0323u \u0111\u00ea\u0309 n\u00e2\u0301u cho phu\u0300 h\u01a1\u0323p<\/li>\n<li>N\u00e2\u0301u, n\u00eam n\u00ea\u0301m v\u01b0\u0300a mi\u00ea\u0323ng<\/li>\n<li>Tri\u0300nh ba\u0300y \u0111e\u0323p m\u0103\u0301t<\/li>\n<\/ul>\n<p>T\u00e2\u0301t ca\u0309 nh\u01b0\u0303ng c\u00f4ng vi\u00ea\u0323c \u0111o\u0301, ba\u0323n m\u00e2\u0301t khoa\u0309ng 40 \u2013 60 phu\u0301t. Nay, ba\u0323n chi\u0309 c\u00e2\u0300n 15- 20 phu\u0301t la\u0300 co\u0301 th\u00ea\u0309 chu\u00e2\u0309n bi\u0323 m\u00f4\u0323t b\u01b0\u0303a \u0103n chu\u00e2\u0309n ngon va\u0300 la\u0300nh ngay ta\u0323i nha\u0300.<\/p>\n<p>Vinh Ha\u0323nh se\u0303 \u0111\u00f4\u0300ng ha\u0300nh cu\u0300ng ba\u0323n. Chu\u0301ng t\u00f4i cung c\u00e2\u0301p thi\u0323t d\u00ea t\u01b0\u01a1i, thi\u0323t c\u01b0\u0300u t\u01b0\u01a1i \u0111a\u0303 \u01b0\u01a1\u0301p s\u0103\u0303n gia vi\u0323, giao ha\u0300ng t\u00e2\u0323n nha\u0300. Sa\u0309n ph\u00e2\u0309m co\u0301 ngu\u00f4\u0300n g\u00f4\u0301c ro\u0303 ra\u0300ng, h\u01a1\u0323p v\u00ea\u0323 sinh an toa\u0300n th\u01b0\u0323c ph\u00e2\u0309m. V\u01a1\u0301i th\u01b0\u0323c \u0111\u01a1n h\u01a1n 30 mo\u0301n cho kha\u0301ch ha\u0300ng l\u01b0\u0323a cho\u0323n, chu\u0301ng t\u00f4i se\u0303 la\u0300m ba\u0323n ha\u0300i lo\u0300ng t\u01b0\u0300 b\u01b0\u0303a \u0103n ha\u0300ng nga\u0300y cho \u0111\u00ea\u0301n nh\u01b0\u0303ng di\u0323p \u0111\u0103\u0323c bi\u00ea\u0323t: ti\u00ea\u0323c tu\u0300ng, li\u00ean hoan, gi\u00f4\u0303, cu\u0301ng\u2026<\/p>\n<h3>C\u00e1c m\u00f3n \u0103n ngon t\u1eeb th\u1ecbt c\u1eebu<\/h3>\n<h4>Th\u1ecbt c\u1eebu N\u01b0\u1edbng<\/h4>\n<figure id=\"attachment_2295\" aria-describedby=\"caption-attachment-2295\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2295\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/th\u1ecbt-c\u1eebu-n\u01b0\u1edbng-s\u1ed1t-1.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><figcaption id=\"caption-attachment-2295\" class=\"wp-caption-text\"><em>Ph\u1ea7n th\u1ecbt \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn t\u1eeb ph\u1ea7n \u0111\u00f9i c\u1eebu<\/em><\/figcaption><\/figure>\n<h4>S\u01b0\u1eddn c\u1eebu n\u01b0\u1edbng<\/h4>\n<figure id=\"attachment_2296\" aria-describedby=\"caption-attachment-2296\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2296\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/s\u01b0\u1eddn-c\u1eebu-n\u01b0\u1edbng-1.jpg\" alt=\"\" width=\"900\" height=\"676\" \/><figcaption id=\"caption-attachment-2296\" class=\"wp-caption-text\"><em>S\u01b0\u1eddn c\u1eebu n\u01b0\u1edbng \u0111\u00e3 \u01b0\u1edbp gia v\u1ecb s\u1ed1t n\u01b0\u1edbng<\/em><\/figcaption><\/figure>\n<h4>S\u01b0\u1eddn c\u1eebu s\u1ed1t r\u01b0\u1ee3u vang<\/h4>\n<figure id=\"attachment_2297\" aria-describedby=\"caption-attachment-2297\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2297\" src=\"https:\/\/vinhhanhfood.com\/wp-content\/uploads\/2019\/02\/th\u1ecbt-c\u1eebu-s\u1ed1t-vang.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><figcaption id=\"caption-attachment-2297\" class=\"wp-caption-text\"><em>S\u01b0\u1eddn c\u1eebu s\u1ed1t r\u01b0\u1ee3u vang<\/em><\/figcaption><\/figure>\n<p>\u0102n ta\u0323i nha\u0300, kh\u00f4ng lo v\u00ea\u0300 gia\u0301, va\u0300 g\u0103\u0301n k\u00ea\u0301t ca\u0301c tha\u0300nh vi\u00ean trong gia \u0111i\u0300nh v\u01a1\u0301i nhau. \u0110o\u0301 la\u0300 s\u01b0\u0301 m\u00ea\u0323nh ma\u0300 Vinh Ha\u0323nh Food lu\u00f4n n\u00f4\u0303 l\u01b0\u0323c \u0111\u00ea\u0309 hoa\u0300n tha\u0300nh.<\/p>\n<p>Vinh Ha\u0323nh Food \u2013 \u0110\u00f4\u0300ng ha\u0300nh cu\u0300ng ba\u0323n!<\/p>\n<p>H\u00e3y xem ngay<span style=\"color: #ed1c24;\"> <a style=\"color: #ed1c24;\" href=\"https:\/\/vinhhanhfood.com\/danh-muc\/thuc-pham-so-che-san\/\"><strong>th\u1ef1c ph\u1ea9m s\u01a1 ch\u1ebf s\u1eb5n\u00a0\u00a0<\/strong><\/a><\/span>\u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n ngon t\u1eeb th\u1ecbt d\u00ea v\u00e0 th\u1ecbt c\u1eebu nh\u00e9<\/p>\n<p style=\"text-align: right;\"><strong>www.vinhhanhfood.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kha\u0309 n\u0103ng thu\u0323 thai phu\u0323 thu\u00f4\u0323c va\u0300o nhi\u00ea\u0300u y\u00ea\u0301u t\u00f4\u0301: ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng, sinh hoa\u0323t giao h\u01a1\u0323p, ch\u00e2\u0301t l\u01b0\u01a1\u0323ng cu\u00f4\u0323c s\u00f4\u0301ng, ti\u0300nh trang th\u00ea\u0309 ch\u00e2\u0301t cu\u0309a t\u01b0\u0300ng c\u0103\u0323p v\u01a1\u0323 ch\u00f4\u0300ng\u2026 Trong ba\u0300i vi\u00ea\u0301t na\u0300y, Vinh Ha\u0323nh Food xin chia se\u0309 m\u00f4\u0323t s\u00f4\u0301 ki\u00ea\u0301n th\u01b0\u0301c c\u00e2\u0300n thi\u00ea\u0301t v\u00ea\u0300 ch\u00ea\u0301 \u0111\u00f4\u0323 dinh d\u01b0\u01a1\u0303ng \u0111\u00ea\u0309 giu\u0301p ca\u0301c&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"_links":{"self":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11782"}],"collection":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/comments?post=11782"}],"version-history":[{"count":1,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11782\/revisions"}],"predecessor-version":[{"id":14755,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/posts\/11782\/revisions\/14755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/media?parent=11782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/categories?post=11782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vinhhanhfood.com\/wp-json\/wp\/v2\/tags?post=11782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}